Therapists in 78045
![Photo of Keshawna Cole, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88b242d6-88d8-42db-ae24-f6872c41b822/1/320x400.png)
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
![Photo of Cristina Trevino, MS, LPC, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/6b868cee-fe3e-47e5-a592-10570d1bfb26/3/320x400.jpeg)
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
![Photo of Imane Boulares, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9ab696d-1ad2-45cd-9be7-a275ea02a99b/1/320x400.jpeg)
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
![Photo of Carolina Velasquez, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/67e026f3-3347-4788-9a9c-b8f729ffcc1a/2/320x400.jpeg)
Carolina Velasquez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78045 (Online Only)
Not accepting new clients
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
![Photo of Matthew F Pici, MEd , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e9e97e34-fe91-4ac2-b556-7ab74137e10a/3/320x400.jpeg)
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
![Photo of Rebecca A Calvillo-Dovalina - Lifeway Therapy PLLC, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/b9937f13-1c18-49da-9ab7-69f22c65e88c/2/320x400.jpeg)
Lifeway Therapy PLLC
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Laredo, TX 78045
Whether you are struggling to deal with anxiety or depression, relationship issues/separation, family conflict, difficulties managing child behavior, reaching personal goals, fear of the uncertainty, trauma, death of a loved one, childhood abuse, or the challenges of the current pandemic has brought forth, know that I am here to help you every step of the way. The path to resiliency may not be an easy walk, but it helps to have guidance to obtain clarity and a sense of direction. Although the past may be unchangeable, discovering control with guidance in the present can help get you to the place you want to be in your future.
Whether you are struggling to deal with anxiety or depression, relationship issues/separation, family conflict, difficulties managing child behavior, reaching personal goals, fear of the uncertainty, trauma, death of a loved one, childhood abuse, or the challenges of the current pandemic has brought forth, know that I am here to help you every step of the way. The path to resiliency may not be an easy walk, but it helps to have guidance to obtain clarity and a sense of direction. Although the past may be unchangeable, discovering control with guidance in the present can help get you to the place you want to be in your future.
![Photo of Sharon Mata, MA, LPC, LCDC](https://photos.psychologytoday.com/bba9e246-6d31-4653-82ff-167d87e128a3/1/320x400.jpeg)
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I, myself, have been one to take on the challenge, and having someone accompany you throughout it, makes a huge difference. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I, myself, have been one to take on the challenge, and having someone accompany you throughout it, makes a huge difference. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
![Photo of Maria Teresa Valencia, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bddce1db-8dbe-435c-868a-c39949cf9195/2/320x400.jpeg)
Maria Teresa Valencia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
![Photo of Elizabeth C Terrazas-Carrillo, PhD, Psychologist](https://photos.psychologytoday.com/b89fa535-2c0e-40c7-9384-1d892f88a94e/1/320x400.jpeg)
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
![Photo of Erik E Martinez, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd36b08e-cfff-4de7-b706-2cac5f7af4ba/3/320x400.jpeg)
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
![Photo of Daniel Enrique Alvarado - Healthy Alliance Counseling, LLC, LPC-S, LCDC , Licensed Professional Counselor](https://photos.psychologytoday.com/ffa93a4b-b667-43b9-a20d-5c8b308d143c/1/320x400.jpeg)
Healthy Alliance Counseling, LLC
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78045
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
![Photo of Roxanna R Alvarez - Lifehouse Professional Counseling, MA, CTRS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/43d1eb18-3b62-4015-b902-9985b5c07a68/1/320x400.jpeg)
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78045
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
![Photo of Ana Karen Manrique - The Therapy Room PLLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/43c66dab-e42f-447c-9a2c-6f011ce6cc2a/2/320x400.jpeg)
The Therapy Room PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78045
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
![Photo of Kristine R Gonzalez, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d0e7698-fee3-4f6d-9d1e-eaa4d9f8d3a6/2/320x400.jpeg)
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045 (Online Only)
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
![Photo of Stephanie Páez (Bilingual), MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a9cca65-650c-4a10-9aec-04a77394e03f/2/320x400.jpeg)
Stephanie Páez (Bilingual)
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Laredo, TX 78045
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
![Photo of Angela Kilbourn - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6870f659-e020-475e-a119-8ce750971c11/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78045 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Orlando F. De Leon - Orlando F. DeLeon, MSSW, LCSW , MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/935cdf90-93e2-4cda-ac8d-a249d72eab1e/1/320x400.jpeg)
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Laredo, TX 78045
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
![Photo of Aracely C Hernandez - Gentle Heart Counseling & Supervision, PLLC, MA, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/492cb521-9b5c-43ae-bd2a-10787e9e5a29/2/320x400.jpeg)
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Laredo, TX 78045
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
![Photo of Veronica Benavidez Mejia, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/48ebec25-f2db-4f5d-8a01-c897ea167f5a/3/320x400.jpeg)
Veronica Benavidez Mejia
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78045 (Online Only)
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
![Photo of Rosa Ana Espinosa, PsyD, LP, LPC, Psychologist](https://photos.psychologytoday.com/3c244b7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
See more therapy options for 78045
How does your Therapist compare?
Number of Therapists in 78045
20+
Average cost per session
$117
Therapists in 78045 who prioritize treating:
100% | Depression |
100% | Anxiety |
90% | Self Esteem |
86% | Relationship Issues |
86% | Trauma and PTSD |
86% | Stress |
81% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
86% | Aetna |
86% | BlueCross and BlueShield |
79% | Cigna and Evernorth |
How Therapists in 78045 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 78045?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.