Therapists in 77640
Carla Badgett
Licensed Professional Counselor, MDiv, DMin, MS, LPC
Verified Verified
Port Arthur, TX 77640
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
I have a passion for working with women to help them overcome past traumas and current roadblocks that stop them from living the life that they were created to live and truly desire in their hearts. I believe that life was meant to be enjoyed (at least in some seasons) and I am passionate about helping my clients to change their thinking and habits to get them to where they want to be in life.
I have a passion for working with women to help them overcome past traumas and current roadblocks that stop them from living the life that they were created to live and truly desire in their hearts. I believe that life was meant to be enjoyed (at least in some seasons) and I am passionate about helping my clients to change their thinking and habits to get them to where they want to be in life.
See more therapy options for 77640
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.