Therapists in 77406
![Photo of Elaijia Eaton, MS, LPC, LPCC, LCMHC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5e1356c-4222-4762-bb9b-db161124dcad/1/320x400.jpeg)
Elaijia Eaton
Licensed Professional Counselor, MS, LPC, LPCC, LCMHC, LCDC
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
![Photo of Jeremiah Henderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b620859-9e0a-4366-932a-c584533f0644/2/320x400.png)
Hello, my name is Jeremiah Henderson and I am a Licensed Clinical Social Worker practicing in the state of Texas. I have over 7 years of experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability.
Hello, my name is Jeremiah Henderson and I am a Licensed Clinical Social Worker practicing in the state of Texas. I have over 7 years of experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability.
![Photo of Lesa Nicholes, M Ed, LPC-A](https://photos.psychologytoday.com/fdf0d0b9-c4c6-44c6-8271-1085dc3ca682/4/320x400.jpeg)
Lesa Nicholes
Licensed Professional Counselor Associate , M Ed, LPC-A
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
![Photo of Keriomi Timpson-Bey - RiseTherapy.org, LCSW, PhD, CART, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f918de23-1ecf-4f5d-8a95-e3d4de42bfb4/1/320x400.jpeg)
RiseTherapy.org
Clinical Social Work/Therapist, LCSW, PhD, CART
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
Seeking help during challenging times takes courage and strength; your commitment to taking the first step in your counseling journey is all you need at this moment. Therapy doesn't indicate a sign of failure or weakness; instead, it represents a healthy way to cope with life’s stressors, difficulties, and disruptions. My goal is to help you develop a deeper understanding and awareness of yourself, achieve symptom relief, and address your problems at the root to make meaningful and lasting change. I promise to listen with compassion, empathy, sensitivity, and always support your highest potential.
Seeking help during challenging times takes courage and strength; your commitment to taking the first step in your counseling journey is all you need at this moment. Therapy doesn't indicate a sign of failure or weakness; instead, it represents a healthy way to cope with life’s stressors, difficulties, and disruptions. My goal is to help you develop a deeper understanding and awareness of yourself, achieve symptom relief, and address your problems at the root to make meaningful and lasting change. I promise to listen with compassion, empathy, sensitivity, and always support your highest potential.
Heroes and Villains Counseling
Licensed Professional Counselor, LPC
Verified Verified
Richmond, TX 77406
Welcome Geeks one and all. We are geeks using geek culture to counsel other geeks. We believe that shared affinity helps aid the therapeutic process by strengthening the therapeutic alliance. We also believe that we as humans are often able to best see ourselves and the plight we find ourselves through the power of story. We see trauma in Batman, grief in Harry Potter, depression in One Punch Man, and so on. We believe in the power of friendship and thus we offer various kinds of groups- D&D, video games, and educational groups because the journey is best taken together.
Welcome Geeks one and all. We are geeks using geek culture to counsel other geeks. We believe that shared affinity helps aid the therapeutic process by strengthening the therapeutic alliance. We also believe that we as humans are often able to best see ourselves and the plight we find ourselves through the power of story. We see trauma in Batman, grief in Harry Potter, depression in One Punch Man, and so on. We believe in the power of friendship and thus we offer various kinds of groups- D&D, video games, and educational groups because the journey is best taken together.
![Photo of Amber Guerrero, MA, LPC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/7948fcae-7133-4dd9-b698-595d290f3523/2/320x400.jpeg)
Amber Guerrero
Licensed Professional Counselor, MA, LPC, CART
Verified Verified
1 Endorsed
Richmond, TX 77406
Ready to build a life you love? Therapy is a place to renew your mind, recharge your soul and creates a safe place for understanding. Often in our lives, our relationship(s), both with ourselves and with others can severed. I'd like to help you grow and discover new perspectives on your life experience and the life you're living. I enjoy helping motivated clients connect both with themself and to the important people within their life. I work with women, teens and couples. Upon request, I also provide evaluations for individuals seeking immigration reports, emotional support animals and mental health disability.
Ready to build a life you love? Therapy is a place to renew your mind, recharge your soul and creates a safe place for understanding. Often in our lives, our relationship(s), both with ourselves and with others can severed. I'd like to help you grow and discover new perspectives on your life experience and the life you're living. I enjoy helping motivated clients connect both with themself and to the important people within their life. I work with women, teens and couples. Upon request, I also provide evaluations for individuals seeking immigration reports, emotional support animals and mental health disability.
![Photo of Sheri L Sanderson, MA, LPC, NCC, SYMBIS, ASDI, Counselor](https://photos.psychologytoday.com/3fc9e1b3-8e20-401c-9f00-85e369ad7bda/1/320x400.jpeg)
Sheri L Sanderson
Counselor, MA, LPC, NCC, SYMBIS, ASDI
Verified Verified
1 Endorsed
Richmond, TX 77406
One cannot pour from an empty cup. Are you impacted by family members with mental health challenges or special needs? Providing for yourself while giving care to your loved ones helps you develop balance for your needs as well as theirs. Let me help you figure out what it takes to refill your cup, so you are available to fill the cup of others. My practice accepts children over 5, adolescents, adults, couples, and families.
One cannot pour from an empty cup. Are you impacted by family members with mental health challenges or special needs? Providing for yourself while giving care to your loved ones helps you develop balance for your needs as well as theirs. Let me help you figure out what it takes to refill your cup, so you are available to fill the cup of others. My practice accepts children over 5, adolescents, adults, couples, and families.
![Photo of Elizabeth Reed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b209495f-99ef-4149-b61e-a8ecf7f87294/1/320x400.jpeg)
Elizabeth Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77406 (Online Only)
My clinical mental health therapy practice helps people with a variety of trauma and stress histories, from PTSD, to childhood family dysfunction, to professional burnout or workplace moral injury, to experiences of racism, to overcome and recover full adaptive, brave, healthy functioning, positive emotions, healthy boundaries, beneficial coping, and cognitive perspective. I'm a licensed clinical social worker with nearly 7 years of client-facing experience, trained in NYC and Houston. I also work with people seeking relief from anxiety, depression, psychosis, and/or grief and loss experiences; and I work with young adults.
My clinical mental health therapy practice helps people with a variety of trauma and stress histories, from PTSD, to childhood family dysfunction, to professional burnout or workplace moral injury, to experiences of racism, to overcome and recover full adaptive, brave, healthy functioning, positive emotions, healthy boundaries, beneficial coping, and cognitive perspective. I'm a licensed clinical social worker with nearly 7 years of client-facing experience, trained in NYC and Houston. I also work with people seeking relief from anxiety, depression, psychosis, and/or grief and loss experiences; and I work with young adults.
![Photo of Ariana Detert, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f061fcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ariana Detert
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Richmond, TX 77406 (Online Only)
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
![Photo of Shamshad Haider - Wellness Restoration Counseling, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f3eaa6da-2135-467c-9fda-926842c7b49e/1/320x400.jpeg)
Wellness Restoration Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Richmond, TX 77406
Therapy starts with understanding a person and seeing the world from that person's eyes.
Therapy starts with understanding a person and seeing the world from that person's eyes.
![Photo of L. Michela Giordano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7fea3c6-b7c1-4123-a8c2-90fc8d9f9ae9/1/320x400.jpeg)
L. Michela Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, TX 77406 (Online Only)
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
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![Photo of Tara Petty, MBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c44240a0-6309-4394-8a93-c506e22f4e9b/1/320x400.jpeg)
Tara Petty
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
Hello, glad you have made it here! If you are feeling lost and in need of peace, purpose, belonging, fulfillment, or happiness, I am here to create a safe space for you to obtain it. With a profound commitment to enhancing mental and emotional well-being, I am a licensed clinical social worker with a decade of experience in medical social work, have transitioned into private practice. Throughout my career in diverse healthcare settings, I have developed expertise in life transitions and women's issues, including prenatal, postnatal, and fertility concerns, understanding deeply the intersection of physical and mental health.
Hello, glad you have made it here! If you are feeling lost and in need of peace, purpose, belonging, fulfillment, or happiness, I am here to create a safe space for you to obtain it. With a profound commitment to enhancing mental and emotional well-being, I am a licensed clinical social worker with a decade of experience in medical social work, have transitioned into private practice. Throughout my career in diverse healthcare settings, I have developed expertise in life transitions and women's issues, including prenatal, postnatal, and fertility concerns, understanding deeply the intersection of physical and mental health.
![Photo of Max Christopher Arzola - Empathy First Clinical Counseling and Consulting,, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/167c27d1-2b9a-4d07-be00-e74bed95cdf5/1/320x400.jpeg)
Empathy First Clinical Counseling and Consulting,
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Richmond, TX 77406
We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.
We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.
![Photo of Carolyn Cowl-Witherspoon, PhD](https://photos.psychologytoday.com/2f5e59de-d545-464f-9d53-1bd3a9e2ec98/2/320x400.jpeg)
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
![Photo of Kathryn Gallier, MSW, MBA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2692e695-bd16-4bb8-9d2d-ea1a4be5c2b2/1/320x400.png)
I believe it is an honor to be able to work with clients during particularly challenging periods of their lives. I believe God has a purpose and a plan for each of us. Sometimes we need a time of reflection and evaluation of our perspectives to be able to move forward. Seeds of depression and anxiety can be hindering God’s best for our lives. The great news is that these can be overcome.
I believe it is an honor to be able to work with clients during particularly challenging periods of their lives. I believe God has a purpose and a plan for each of us. Sometimes we need a time of reflection and evaluation of our perspectives to be able to move forward. Seeds of depression and anxiety can be hindering God’s best for our lives. The great news is that these can be overcome.
![Photo of Larissa L White, MEd, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/c4b04170-7ca8-4704-bcd8-8d25832ba2e9/2/320x400.jpeg)
Larissa L White
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Richmond, TX 77406 (Online Only)
In my professional as well as my personal life, I have observed that nearly every person is facing some sort of difficulty in their lives. Whether personal issues, family issues, parenting difficulties, anger, depression or lack of motivation, everyone struggles at some point in their life. What makes these difficulties potentially overwhelming is that many of us have been taught to keep our feelings to ourselves or maybe some feel as if they don't want to burden family or friends with their problems. Maybe we are fearful of being criticized, misunderstood or judged.
In my professional as well as my personal life, I have observed that nearly every person is facing some sort of difficulty in their lives. Whether personal issues, family issues, parenting difficulties, anger, depression or lack of motivation, everyone struggles at some point in their life. What makes these difficulties potentially overwhelming is that many of us have been taught to keep our feelings to ourselves or maybe some feel as if they don't want to burden family or friends with their problems. Maybe we are fearful of being criticized, misunderstood or judged.
![Photo of Dr. Bukola Onyirioha - LPC Unique Family Therapy Center, PhD, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/417315b1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
LPC Unique Family Therapy Center
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
Richmond, TX 77406
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
![Photo of Marrion Turner, MS](https://photos.psychologytoday.com/1946e745-cb77-4a8f-83a9-26ffad16fb4c/2/320x400.png)
Marrion Turner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Richmond, TX 77406
My ideal clients are diverse: BIPOC, military personnel, veterans, adolescents, and adults. They face challenges like trauma, depression, anxiety, or adjustment issues. They seek a therapist who understands their unique experiences, provides culturally sensitive care, and uses Person-Centered and Humanistic approaches to create a non-judgmental therapeutic space. My clients desire empathy, understanding, and guidance on their path toward healing and growth. My specialized training as a Registered Behavior Technician allows me to integrate ABA techniques, enhancing their therapy with evidence-based strategies tailored to their needs.
My ideal clients are diverse: BIPOC, military personnel, veterans, adolescents, and adults. They face challenges like trauma, depression, anxiety, or adjustment issues. They seek a therapist who understands their unique experiences, provides culturally sensitive care, and uses Person-Centered and Humanistic approaches to create a non-judgmental therapeutic space. My clients desire empathy, understanding, and guidance on their path toward healing and growth. My specialized training as a Registered Behavior Technician allows me to integrate ABA techniques, enhancing their therapy with evidence-based strategies tailored to their needs.
![Photo of Natasha T. Prier - Interpersonal Wellness LLC, LMSW](https://photos.psychologytoday.com/6ece82a0-1fa3-47ad-a66f-f31796622a66/3/320x400.jpeg)
Interpersonal Wellness LLC
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Richmond, TX 77406 (Online Only)
I am an Emotional Support Specialist, who facilitates psychoeducational groups and individual sessions on various topics. I assist clients navigate life in a community (group) setting via telehealth. I specialize in Self-esteem, Grief, Anger Management, Communication Skills and Relationship Issues. If you would like an individual session or to join a community for support in one of the aforementioned areas, from the convenience of your own home, please contact me! I look forward to you joining our group.
I am an Emotional Support Specialist, who facilitates psychoeducational groups and individual sessions on various topics. I assist clients navigate life in a community (group) setting via telehealth. I specialize in Self-esteem, Grief, Anger Management, Communication Skills and Relationship Issues. If you would like an individual session or to join a community for support in one of the aforementioned areas, from the convenience of your own home, please contact me! I look forward to you joining our group.
![Photo of Sherry Herring, MA, LPC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/4b9bab2b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sherry Herring
Licensed Professional Counselor, MA, LPC, CART
Verified Verified
1 Endorsed
Richmond, TX 77406
Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behaviors and thought processes, and achieve successful outcomes.
Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behaviors and thought processes, and achieve successful outcomes.
See more therapy options for 77406
How does your Therapist compare?
Number of Therapists in 77406
100+
Average cost per session
$150
Therapists in 77406 who prioritize treating:
93% | Anxiety |
92% | Depression |
77% | Self Esteem |
73% | Stress |
72% | Trauma and PTSD |
68% | Coping Skills |
65% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
87% | Aetna |
85% | UnitedHealthcare UHC | UBH |
79% | Cigna and Evernorth |
How Therapists in 77406 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 77406?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.