Therapists for Teens in 77401

My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.

I am an experienced educator and counselor with over 25 years of dedicated service, specializing in guiding individuals through life's challenges. I am certified in Rational Emotive Behavior Therapy (REBT) and Trust-Based Relational Intervention (TBRI), I am equipped to support individuals aged 6-50 struggling with anxiety, life transitions, and overall well-being. My personal journey as a mother, bonus mom, and devoted wife enriches my ability to connect with clients on a deeper level. As the founder of Heartfelt Changes, I offer a compassionate space for growth and empowerment.

Do you struggle with anxiety that affects your daily life and your most important relationships? Do you feel overwhelmed by all your responsibilities and pressure to measure up? Do you feel jittery, scattered, or unsettled as you go about your day? Now more than ever, women are struggling under the weight of their mental load. With increased expectations in our various roles, anxiety often results. If you are looking for support to help you discover the source of your anxiety and learn practical ways to stop anxiety from interfering in your life and relationships, I'd love to work with you. Feel better and find your joy again.

Are you navigating a big transition or feeling stuck in the same loop? I work with new (& veteran) moms, couples, struggling adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.

Who am I? What is my purpose? What does the science say? Where is the evidence? These are some of my favorite questions I hear as a counselor. My name is Ron Saenz and I'm an LPC passionate about exploring the mind-body connection through DBT, mindfulness meditation, flow, yoga and martial arts. I use my love for psychology and behavioral science to teach clients about how the brain works, while helping them integrate research-proven wellness practices into their everyday lives. I believe that therapy should be both fun and fulfilling, and have made it my mission to share this passion with every client I meet.

Do you battle anxiety and stress in the form of racing thoughts that don't seem to go away? Or full blown panic attacks that seem to knock the breathe out of you and keep you immobilized? I've been there. I truly believe every experience in life can help mold you and shift you for the better. Through every hardship you encounter, you can pull through and gain more on the other end. Life begins to change the most when you stop asking “Why does this keep happening to me?” and start asking yourself “What am I meant to learn from this?” and “How can I grow from this?” I believe I can help you overcome anxiety and moving forward.

Are you tired of your life revolving around food and your appearance? Maybe you're someone who acts like it doesn't bother you, yet still find yourself analyzing every calorie and internalizing each diet set back as a personal failure. Maybe you've even tried for years, only to get sucked back into the cycle. But you're ready to make a change, to find true freedom with food, your body, and yourself. Most of all, you're ready to get your life back. I can help you get there.

I am a Licensed Professional Counselor-Supervisor. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic in making decisions, and are seeking ways to reduce the stresses encountered in daily living. Your self-awareness, self-esteem, mental health, and independence are my goals.

I provide psychotherapy for highly sensitives (empaths), grief, relationship problems, life transitions, scary medical diagnoses, obsessive compulsive disorders, spiritual emergencies (aka spiritual awakenings/consciousness expansions), quarter-life crises, mid-life crises, late-life crises and/or identity crises. I also provide psychological assessment services for immigration cases. Due to recent natural and political disasters, there are migration crises across the globe. Experiences of immigration, exile, and displacement can be overwhelming and bring on many emotional and social challenges. I can help you with your case.

Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.

I want to help you achieve whatever life challenges you are dealing with while enjoying the process of experiencing significant changes. So many people just want someone to Listen to them. I promise…I will Listen. Calling a Therapist can be intimidating, but I hope you will seize the moment (I also teach mindfulness breathing) to call for your free 15 min consultation. Life is short; so don’t waste your energy with toxic relationships, anxiety, inability to understand why things are happening to you and still unable to find healing, purpose and meaning of your current situation and all the other areas of your life.

Change, whether expected or unexpected, planned or unplanned, can disrupt our lives and make us feel off kilter, showing up as irritability, panic attacks, disrupted sleep, inability to concentrate, or problems with important people in our lives. Other times we simply feel "stuck." When reaching out to family or friends is no longer helpful, connecting with a professional can help.

Are you finding it difficult to understand/feel connected to yourself or to feel close & connected to others? Is anxiety, perfectionism or self-esteem/negative body image is holding you back? Or maybe adjusting to a new phase of life is feeling overwhelming. My hope is for you to not just heal from trauma/struggles, but to turn that healing into thriving. And this can happen through connection. Connection to your true self, to your body sensations and the experience of being in the now. Connection to others; deepening and creating fulfilling relationships.

Are you grappling with anxiety, depression, strained relationships, or an overwhelming sense of isolation? If so, you've arrived at the right place. I specialise in guiding adult children from dysfunctional families on a transformative journey. Clients often come into therapy carrying the weight of years of self-doubt, depression, and an overwhelming sense of being trapped. Together, we'll embark on a dedicated path to dismantle those negative self-images, piece by piece. Through our work, you'll unearth the intrinsic worth that has always resided within you, buried beneath layers of self-criticism.