Photo of Judi E. Turner, LPC, LMFT, CART, Licensed Professional Counselor
Judi E. Turner
Licensed Professional Counselor, LPC, LMFT, CART
Verified Verified
Bellaire, TX 77401
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
(281) 324-8874 View (281) 324-8874
Photo of Tatiana Martinez, MS, LPC, RYT, Licensed Professional Counselor
Tatiana Martinez
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
Bellaire, TX 77401
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
(346) 567-7681 View (346) 567-7681
Photo of Laura Tolpin, PhD, Psychologist
Laura Tolpin
Psychologist, PhD
Verified Verified
Bellaire, TX 77401
I appreciate your taking the time to learn about my psychological practice. I am a licensed psychologist working with adults struggling with a range of difficulties including depression, anxiety, relationship problems, and psychological adjustment to stressors. I am keenly interested in women's health issues, such as helping clients with problems along the reproductive spectrum from preconception counseling through the changes and challenges of parenthood or acceptance of alternatives to clients' original reproductive plans. Within a warm and respectful environment, I collaborate with clients to work through difficulties they are experiencing, maximize strengths and skills, and achieve goals.
I appreciate your taking the time to learn about my psychological practice. I am a licensed psychologist working with adults struggling with a range of difficulties including depression, anxiety, relationship problems, and psychological adjustment to stressors. I am keenly interested in women's health issues, such as helping clients with problems along the reproductive spectrum from preconception counseling through the changes and challenges of parenthood or acceptance of alternatives to clients' original reproductive plans. Within a warm and respectful environment, I collaborate with clients to work through difficulties they are experiencing, maximize strengths and skills, and achieve goals.
(713) 553-9952 View (713) 553-9952
Photo of Gregory D. Drummond, LCSW, LCDC, CSAT-C, MBA, Clinical Social Work/Therapist
Gregory D. Drummond
Clinical Social Work/Therapist, LCSW, LCDC, CSAT-C, MBA
Verified Verified
Bellaire, TX 77401
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist Candidate. I currently work in a private practice setting in the heart of Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I primarily work with individuals, couples and groups with anxiety, and depression, substance use issues.
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist Candidate. I currently work in a private practice setting in the heart of Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I primarily work with individuals, couples and groups with anxiety, and depression, substance use issues.
(346) 443-5666 View (346) 443-5666
Photo of Patricia Perrin Hull, PhD, Psychologist
Patricia Perrin Hull
Psychologist, PhD
Verified Verified
Bellaire, TX 77401  (Online Only)
In my practice, the OCD and Anxiety Treatment Center of Houston, I have specialized for 27 years in treating obsessive-compulsive disorder, postpartum OCD, panic disorder, other anxiety disorders, postpartum depression, hairpulling, and in managing stress. I use cognitive-behavioral therapies (e.g., Exposure and Response Prevention, Acceptance and Commitment Therapy), and stress management methods. I belong to the Int'l OCD Foundation and frequently present at its conferences. I am also a personal coach and I help clients reach their goals. My goal is to help motivated people take back control of their lives.
In my practice, the OCD and Anxiety Treatment Center of Houston, I have specialized for 27 years in treating obsessive-compulsive disorder, postpartum OCD, panic disorder, other anxiety disorders, postpartum depression, hairpulling, and in managing stress. I use cognitive-behavioral therapies (e.g., Exposure and Response Prevention, Acceptance and Commitment Therapy), and stress management methods. I belong to the Int'l OCD Foundation and frequently present at its conferences. I am also a personal coach and I help clients reach their goals. My goal is to help motivated people take back control of their lives.
(346) 639-3395 View (346) 639-3395
Photo of Dr. Wenli Liu, MD
Dr. Wenli Liu
MD
Not Verified Not Verified
Bellaire, TX 77401
Frequently, metabolic disorders and mental health challenges coexist, exacerbating each other's effects. As one aspect worsens, it can adversely affect the other. Rectifying metabolic disorders can alleviate mental health issues, and vice versa, yet adopting essential lifestyle adjustments such as dietary changes and behavioral modifications can prove challenging amidst intense emotional stress and chronic symptoms. By seamlessly combining holistic insight and conventional medical precision, integrative medicine offers an array of tools tailored to tackle intricate symptom clusters, fostering enduring well-being and health.
Frequently, metabolic disorders and mental health challenges coexist, exacerbating each other's effects. As one aspect worsens, it can adversely affect the other. Rectifying metabolic disorders can alleviate mental health issues, and vice versa, yet adopting essential lifestyle adjustments such as dietary changes and behavioral modifications can prove challenging amidst intense emotional stress and chronic symptoms. By seamlessly combining holistic insight and conventional medical precision, integrative medicine offers an array of tools tailored to tackle intricate symptom clusters, fostering enduring well-being and health.
(346) 788-1817 View (346) 788-1817
Photo of Andrea Addie, LCSW-S, Clinical Social Work/Therapist
Andrea Addie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Bellaire, TX 77401
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
View
Photo of Megan Pollock, MS, LPC-S, CST, Licensed Professional Counselor
Megan Pollock
Licensed Professional Counselor, MS, LPC-S, CST
Verified Verified
Bellaire, TX 77401
When our relationships aren't working, it can effect all areas of our lives. Whether the problem is communication, sex, intimacy, or facing change, it can be invaluable to have someone guide you to achieve your goals - providing perspective, encouragement, empowerment, and even an occasional kick in the butt. I will help you set and pursue your goals - becoming your best asset, not your own worst enemy. I do this in a LGBTQ-affirrmative and alternative lifestyle-friendly space. Supporting safe, sane, and consensual choices and options.
When our relationships aren't working, it can effect all areas of our lives. Whether the problem is communication, sex, intimacy, or facing change, it can be invaluable to have someone guide you to achieve your goals - providing perspective, encouragement, empowerment, and even an occasional kick in the butt. I will help you set and pursue your goals - becoming your best asset, not your own worst enemy. I do this in a LGBTQ-affirrmative and alternative lifestyle-friendly space. Supporting safe, sane, and consensual choices and options.
(281) 305-0368 View (281) 305-0368
Photo of Margarita Arentsen - Life 8 LLC, BA, LCSW-S, LICSW, LCDC, ADC, Clinical Social Work/Therapist
Life 8 LLC
Clinical Social Work/Therapist, BA, LCSW-S, LICSW, LCDC, ADC
Verified Verified
Bellaire, TX 77401  (Online Only)
Not accepting new clients
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
(346) 420-5153 View (346) 420-5153
Photo of Bernave Vega, LPC-A, NCC
Bernave Vega
LPC Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Bellaire, TX 77401
We can all use some help some of the times! I am here to listen, teach skills, promote self-awareness, and help clients feel empowered. I primarily work with couples, adolescents, and adults who are navigating major life stressors or transitions. They may be dealing with relationship conflicts, family dysfunction, financial hardships, or other significant challenges that leave them feeling overwhelmed and unsure of how to move forward. These clients are seeking a compassionate, non-judgmental space where they can explore their thoughts and feelings without fear of societal pressure or premature judgment.
We can all use some help some of the times! I am here to listen, teach skills, promote self-awareness, and help clients feel empowered. I primarily work with couples, adolescents, and adults who are navigating major life stressors or transitions. They may be dealing with relationship conflicts, family dysfunction, financial hardships, or other significant challenges that leave them feeling overwhelmed and unsure of how to move forward. These clients are seeking a compassionate, non-judgmental space where they can explore their thoughts and feelings without fear of societal pressure or premature judgment.
(346) 522-4909 View (346) 522-4909
Photo of Angelina H Rodriguez, MS, LPC-ATS, ATR-BC, Licensed Professional Counselor
Angelina H Rodriguez
Licensed Professional Counselor, MS, LPC-ATS, ATR-BC
Verified Verified
Bellaire, TX 77401
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
(713) 338-9047 View (713) 338-9047
Photo of Shanna J. Evering, MA, LCPC, LPC, Licensed Professional Counselor
Shanna J. Evering
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
16 Endorsed
Bellaire, TX 77401
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
(832) 346-8025 View (832) 346-8025
Photo of Ashley Lowery, CTRS
Ashley Lowery
CTRS
Verified Verified
1 Endorsed
Bellaire, TX 77401
Recreation Therapy Services, LLC is for young and middle aged adults (18-65 yrs old) dealing with high stress, poor school/work-life balance, boredom, no motivation for activities of interest, and individuals who struggle to find sober enjoyment/relaxation. For the Mental Health population, Recreation Therapy shows people how they can still have fun without abusing substances, hurting themselves, or hurting others, which can be hard to do alone. By utilizing a Certified Therapeutic Recreation Specialist, an individual can come to rebuild balance in day to day life using recreation and gain skills needed to improve mental health.
Recreation Therapy Services, LLC is for young and middle aged adults (18-65 yrs old) dealing with high stress, poor school/work-life balance, boredom, no motivation for activities of interest, and individuals who struggle to find sober enjoyment/relaxation. For the Mental Health population, Recreation Therapy shows people how they can still have fun without abusing substances, hurting themselves, or hurting others, which can be hard to do alone. By utilizing a Certified Therapeutic Recreation Specialist, an individual can come to rebuild balance in day to day life using recreation and gain skills needed to improve mental health.
(832) 734-7439 View (832) 734-7439
Photo of Dana Boyko, LCSW, Clinical Social Work/Therapist
Dana Boyko
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, TX 77401
Seeking out help can be hard. But it’s a brave first step in working with issues that hold us back on our journey of healing and self discovery. I work with clients that find themselves feeling stuck or dissatisfied in various aspects of their lives, be it relationships, family dynamics, or careers. I also specialize in adolescents (and their families) who struggle with self worth and discovering who they are in the midst of a challenging stage of life. I believe in the importance of understanding how our past experiences and family dynamics shape who we are as unique individuals.
Seeking out help can be hard. But it’s a brave first step in working with issues that hold us back on our journey of healing and self discovery. I work with clients that find themselves feeling stuck or dissatisfied in various aspects of their lives, be it relationships, family dynamics, or careers. I also specialize in adolescents (and their families) who struggle with self worth and discovering who they are in the midst of a challenging stage of life. I believe in the importance of understanding how our past experiences and family dynamics shape who we are as unique individuals.
(346) 488-1537 View (346) 488-1537
Photo of Judy K. Kaplan, ACSW, LCSW, CEAP, Clinical Social Work/Therapist
Judy K. Kaplan
Clinical Social Work/Therapist, ACSW, LCSW, CEAP
Verified Verified
Bellaire, TX 77401  (Online Only)
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
(713) 766-4917 View (713) 766-4917
Photo of Leslie Crossman, PhD, Psychologist
Leslie Crossman
Psychologist, PhD
Verified Verified
Bellaire, TX 77401
Assessment of children ages 5 to Adult for ADHD, learning disorders, cognitive processing difficulties and psychological disorders. Evaluations to measure variety of ability areas, such as thinking ability, verbal ability, and processing speed. Psycho-educational testing to determine entrance into private schools, documentation of a disability condition for public or private schools, for colleges or universities, and college board entrance exams. Assistance with educational planning and testing accommodations.
Assessment of children ages 5 to Adult for ADHD, learning disorders, cognitive processing difficulties and psychological disorders. Evaluations to measure variety of ability areas, such as thinking ability, verbal ability, and processing speed. Psycho-educational testing to determine entrance into private schools, documentation of a disability condition for public or private schools, for colleges or universities, and college board entrance exams. Assistance with educational planning and testing accommodations.
(713) 234-0693 View (713) 234-0693
Photo of Lucy Peacock, LPC, Licensed Professional Counselor
Lucy Peacock
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, TX 77401
We all seek a comfortable balance between the demands of our daily lives, but sometimes even the balancing act itself can become a source of stress. I put great emphasis on developing a therapeutic relationship with each client I work with in order to develop a sense of trust. I am a safe environment for you to fall into, but I am also the side of the mirror we often avoid. It is on that other side of the mirror where we may find breakthrough, self-worth, and growth. I am dedicated to fostering a non-judgmental environment for you to work through everything you are feeling to heal and improve your quality of life.
We all seek a comfortable balance between the demands of our daily lives, but sometimes even the balancing act itself can become a source of stress. I put great emphasis on developing a therapeutic relationship with each client I work with in order to develop a sense of trust. I am a safe environment for you to fall into, but I am also the side of the mirror we often avoid. It is on that other side of the mirror where we may find breakthrough, self-worth, and growth. I am dedicated to fostering a non-judgmental environment for you to work through everything you are feeling to heal and improve your quality of life.
(346) 449-4589 View (346) 449-4589
Photo of Kieyana Edwards, MEd, LPC-Ass, Psychological Associate
Kieyana Edwards
Psychological Associate, MEd, LPC-Ass
Verified Verified
1 Endorsed
Bellaire, TX 77401
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
(346) 570-0412 View (346) 570-0412
Photo of Hannah Hildinger, LMSW
Hannah Hildinger
Licensed Master Social Worker, LMSW
Verified Verified
Bellaire, TX 77401
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
(346) 456-5104 View (346) 456-5104
Photo of Jeniffer Esclovon, LPC-S, CART, Licensed Professional Counselor
Jeniffer Esclovon
Licensed Professional Counselor, LPC-S, CART
Verified Verified
Bellaire, TX 77401
Jeniffer is a Licensed Professional Counselor-Supervisor with over 20 years of experience working in the mental health field. She is a collaborative therapist who walks alongside her clients as they grow. Clients can expect honesty that is presented with empathy and a genuine human to human experience. She seeks to assist others in finding their strengths and healing wounds from those strengths. She uses a safe and validating therapeutic relationship to help the processing of this healing. She is certified in Crisis Intervention and Anger Management.
Jeniffer is a Licensed Professional Counselor-Supervisor with over 20 years of experience working in the mental health field. She is a collaborative therapist who walks alongside her clients as they grow. Clients can expect honesty that is presented with empathy and a genuine human to human experience. She seeks to assist others in finding their strengths and healing wounds from those strengths. She uses a safe and validating therapeutic relationship to help the processing of this healing. She is certified in Crisis Intervention and Anger Management.
(346) 536-5325 View (346) 536-5325

How does your Therapist compare?

Number of Therapists in 77401

200+

Average cost per session

$175

Therapists in 77401 who prioritize treating:

92% Anxiety
90% Depression
76% Relationship Issues
69% Self Esteem
66% Grief
64% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
67% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in 77401 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.