Photo of Ashley Denise Rountree - The Raging Butterfly, PLLC, MA, LPC-A, EMDR
The Raging Butterfly, PLLC
LPC Associate, MA, LPC-A, EMDR
Verified Verified
1 Endorsed
Montgomery, TX 77356
Brainwashed by our pain-avoidant culture, our egos try to boss our minds, bodies and souls around. “Quit crying.” “Get over it already.” But society's push to hurry up and get over it is inadvertently creating the pain paradox; people are being forced to try to “heal” in the trappings of shameful isolation. But if we still ourselves and allow our deepest, truest inner voice to be heard over the ego’s tyrannical whispers, we will come to realize that human suffering is NORMAL and not something to get over. Pain, no matter how subtle or severe, is a form of energy that demands to be acknowledged, befriended and even accomodated.
Brainwashed by our pain-avoidant culture, our egos try to boss our minds, bodies and souls around. “Quit crying.” “Get over it already.” But society's push to hurry up and get over it is inadvertently creating the pain paradox; people are being forced to try to “heal” in the trappings of shameful isolation. But if we still ourselves and allow our deepest, truest inner voice to be heard over the ego’s tyrannical whispers, we will come to realize that human suffering is NORMAL and not something to get over. Pain, no matter how subtle or severe, is a form of energy that demands to be acknowledged, befriended and even accomodated.
(936) 215-8145 View (936) 215-8145
Photo of Jessie Gilliland - Jessie Gilliland Counseling , MEd, LPC, ART, Licensed Professional Counselor
Jessie Gilliland Counseling
Licensed Professional Counselor, MEd, LPC, ART
Verified Verified
1 Endorsed
Montgomery, TX 77356
Does it feel like you are alone in the world, misunderstood or neglected emotionally? Do you feel like you are doing your best, but it doesn't seem like it is ever enough? Do you want to live your life to the fullest? If you answered yes to any or all of these questions you have come to the right place!
Does it feel like you are alone in the world, misunderstood or neglected emotionally? Do you feel like you are doing your best, but it doesn't seem like it is ever enough? Do you want to live your life to the fullest? If you answered yes to any or all of these questions you have come to the right place!
(936) 282-5534 View (936) 282-5534
Photo of Lynn M Rye, BA,  BS, CPCC, Pastoral Counselor
Lynn M Rye
Pastoral Counselor, BA, BS, CPCC
Verified Verified
Montgomery, TX 77356
God is in our lives whether we want to admit it or not. He knew us before our parents did. He has a plan for our lives and he has known what our lifeline looked like when we were conceived. He also knows our “freshness date”...the date, the day, down to the minute when we will be joined again with Him. He knows us. Intimately. He has given us our temperament, how we are to be, and how we can be happy, it is a gift. When we go against our inborn temperament, we run into problems like physical ailments, anxiety, all of it.
God is in our lives whether we want to admit it or not. He knew us before our parents did. He has a plan for our lives and he has known what our lifeline looked like when we were conceived. He also knows our “freshness date”...the date, the day, down to the minute when we will be joined again with Him. He knows us. Intimately. He has given us our temperament, how we are to be, and how we can be happy, it is a gift. When we go against our inborn temperament, we run into problems like physical ailments, anxiety, all of it.
(936) 262-6743 View (936) 262-6743
Photo of Jay M Hammond, BS, LCDC, Drug & Alcohol Counselor
Jay M Hammond
Drug & Alcohol Counselor, BS, LCDC
Verified Verified
Montgomery, TX 77356
I provide compassionate addiction counseling tailored to individuals struggling with substance abuse. My ideal clients are those seeking support to overcome drug and alcohol addiction, grappling with issues of dependency and its impact on their lives. My clients need understanding, guidance, and effective strategies to reclaim control and rebuild their future. My goal is to empower them to achieve sobriety, regain stability, and cultivate a fulfilling life free from addiction. I understand their desire for a brighter, healthier tomorrow, and am here to help them every step of the way.
I provide compassionate addiction counseling tailored to individuals struggling with substance abuse. My ideal clients are those seeking support to overcome drug and alcohol addiction, grappling with issues of dependency and its impact on their lives. My clients need understanding, guidance, and effective strategies to reclaim control and rebuild their future. My goal is to empower them to achieve sobriety, regain stability, and cultivate a fulfilling life free from addiction. I understand their desire for a brighter, healthier tomorrow, and am here to help them every step of the way.
(936) 256-1970 View (936) 256-1970
Photo of Genette Dodson Stanton - Genette Stanton Therapy, LLC, MEd, LPC, NCC, CART, Licensed Professional Counselor
Genette Stanton Therapy, LLC
Licensed Professional Counselor, MEd, LPC, NCC, CART
Verified Verified
1 Endorsed
Montgomery, TX 77356  (Online Only)
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 39 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX.
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 39 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX.
(281) 713-9607 View (281) 713-9607
Photo of Lisa McCormick, LPC-S, RPT, IMH-E ®, NCC, EMDR, Licensed Professional Counselor
Lisa McCormick
Licensed Professional Counselor, LPC-S, RPT, IMH-E ®, NCC, EMDR
Verified Verified
1 Endorsed
Montgomery, TX 77356
We are all wired for connection. Your quality-of-life hinges on the relationships you have. Are you struggling to connect with your partner/child? Confused about what they needs to feel better? Or how to help them manage anxiety or trauma? Do you feel distant from your partner? Stuck in your own trauma? Is your family constantly fighting and parenting is stressful? Is your child/partner neurodivergent and you aren’t sure how to support their emotional/sensory needs? If any of these are you, I offer a safe space to help you connect to your partner or child and heal from past trauma that may be impacting your present relationships.
We are all wired for connection. Your quality-of-life hinges on the relationships you have. Are you struggling to connect with your partner/child? Confused about what they needs to feel better? Or how to help them manage anxiety or trauma? Do you feel distant from your partner? Stuck in your own trauma? Is your family constantly fighting and parenting is stressful? Is your child/partner neurodivergent and you aren’t sure how to support their emotional/sensory needs? If any of these are you, I offer a safe space to help you connect to your partner or child and heal from past trauma that may be impacting your present relationships.
(281) 645-5764 View (281) 645-5764
Photo of Tanya E Blenden DeVries S-Corp, MS, LPC, LCDC, NCC, CEO, Licensed Professional Counselor
Tanya E Blenden DeVries S-Corp
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CEO
Verified Verified
Montgomery, TX 77356
Why reach out to me? I have a great big tool box! I’m an accomplished hometown Texas clinician/consultant/girl/lady, and you can trust me with all your struggles, thoughts, wants, needs, dreams, and goals. I’ve been told by patients and clients, “I’m kind, easy to talk to, and I really care”. Whether it’s me or another clinician, please reach out, you are important! Counseling is about you and a best fit 4 U. If I take on your case, we will work together to assist in making meaningful healthy progress! Counseling can be fun and challenging at times; it can possible be the best gift and investment you give yourself. I invite U 2 call
Why reach out to me? I have a great big tool box! I’m an accomplished hometown Texas clinician/consultant/girl/lady, and you can trust me with all your struggles, thoughts, wants, needs, dreams, and goals. I’ve been told by patients and clients, “I’m kind, easy to talk to, and I really care”. Whether it’s me or another clinician, please reach out, you are important! Counseling is about you and a best fit 4 U. If I take on your case, we will work together to assist in making meaningful healthy progress! Counseling can be fun and challenging at times; it can possible be the best gift and investment you give yourself. I invite U 2 call
(254) 488-4052 View (254) 488-4052
Photo of Robyn Whitaker, MA, NCC, LPC, EMDR-C, Licensed Professional Counselor
Robyn Whitaker
Licensed Professional Counselor, MA, NCC, LPC, EMDR-C
Verified Verified
1 Endorsed
Montgomery, TX 77356
Not accepting new clients
I believe we are all created for relationship, with a deep desire to be known and loved. It is in these relationships where our deepest contentment, as well as pain, resides. The experiences we have had and the relationships we have known are intricately tied to who we have become. During therapy, we will look at early life experiences with the purpose of increasing awareness of how these past experiences are impacting current life quality with ourselves and others.
I believe we are all created for relationship, with a deep desire to be known and loved. It is in these relationships where our deepest contentment, as well as pain, resides. The experiences we have had and the relationships we have known are intricately tied to who we have become. During therapy, we will look at early life experiences with the purpose of increasing awareness of how these past experiences are impacting current life quality with ourselves and others.
(936) 237-3734 View (936) 237-3734
Photo of Eileen Borski, MEd, LPC, NCC, NPT-C
Eileen Borski
MEd, LPC, NCC, NPT-C
Verified Verified
5 Endorsed
Montgomery, TX 77356
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
(936) 227-4062 View (936) 227-4062
Photo of Tiffany Hammond, Licensed Professional Counselor
Tiffany Hammond
Licensed Professional Counselor
Verified Verified
Montgomery, TX 77356
Sometimes we face difficult decisions, obstacles, tragedies, and relational issues that seem insurmountable despite our attempts to make a resolution or create lasting change. By deciding to seek help and take a fresh look at issues through a systemic therapeutic lens, together, we can create a safe and fresh perspective that supports working individually and relationally to develop new skills and solutions that typically result in lasting change and resolution.
Sometimes we face difficult decisions, obstacles, tragedies, and relational issues that seem insurmountable despite our attempts to make a resolution or create lasting change. By deciding to seek help and take a fresh look at issues through a systemic therapeutic lens, together, we can create a safe and fresh perspective that supports working individually and relationally to develop new skills and solutions that typically result in lasting change and resolution.
(936) 255-2878 View (936) 255-2878
Photo of Stacey D Tays, MA, LPC-S, Licensed Professional Counselor
Stacey D Tays
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Montgomery, TX 77356
Does your life sometimes feel like a docudrama? You know the kind where you're watching in disbelief, shaking your head wondering what crazy thing will happen next? Or maybe you feel like you're doing your best to "just keep swimming", but life seems to be coming at you in tidal waves; dragging you under faster than you can doggy paddle back to the surface. Relationships, work, finances, parenting, family, friends, health can feel exhausting and overwhelming. Even on the good days it's a lot to manage and bad days can leave you feeling like it's just too much. I get it and I'm here to help.
Does your life sometimes feel like a docudrama? You know the kind where you're watching in disbelief, shaking your head wondering what crazy thing will happen next? Or maybe you feel like you're doing your best to "just keep swimming", but life seems to be coming at you in tidal waves; dragging you under faster than you can doggy paddle back to the surface. Relationships, work, finances, parenting, family, friends, health can feel exhausting and overwhelming. Even on the good days it's a lot to manage and bad days can leave you feeling like it's just too much. I get it and I'm here to help.
(936) 243-5828 View (936) 243-5828
Photo of Julia Lantz Roy, MA, LPC-S, CART, Licensed Professional Counselor
Julia Lantz Roy
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
Montgomery, TX 77356
"It's always something. So, let's work on it together." Nearly everyone needs help now and then. Whatever your challenges, strides can be made to overcome them. Together we can help you become the best "you" possible. While many people notice changes as early as the first session 4 to 8 sessions is common in my practice. Here are some questions to ponder. Is there discord in your relationships? Are you willing to forgive and start anew? Are you willing to take responsibility for your behaviors and attitudes? Are you willing to be proactive in your life and make positive changes for your own well-being? Yes? Let's talk.
"It's always something. So, let's work on it together." Nearly everyone needs help now and then. Whatever your challenges, strides can be made to overcome them. Together we can help you become the best "you" possible. While many people notice changes as early as the first session 4 to 8 sessions is common in my practice. Here are some questions to ponder. Is there discord in your relationships? Are you willing to forgive and start anew? Are you willing to take responsibility for your behaviors and attitudes? Are you willing to be proactive in your life and make positive changes for your own well-being? Yes? Let's talk.
(936) 226-3578 View (936) 226-3578
Photo of Staci Cox, MS, LMFT-A, ART, Marriage & Family Therapist Associate
Staci Cox
Marriage & Family Therapist Associate, MS, LMFT-A, ART
Verified Verified
1 Endorsed
Montgomery, TX 77356
Are you feeling frustrated with your relationship? You love your partner, but you notice a disconnect that can seem overwhelming or hopeless. Can things improve? Does this mean the end of your marriage? It can seem like an exhausting cycle that you do not know how to break. Relationships need maintenance to manage the stresses of life, support to discover new ways to interact and communicate with one another, and time and space for intimacy. I would love to help you find ways to reconnect with each other, to face the fears and anxieties about the relationships in your life, and to make the therapy process a little less intimidating.
Are you feeling frustrated with your relationship? You love your partner, but you notice a disconnect that can seem overwhelming or hopeless. Can things improve? Does this mean the end of your marriage? It can seem like an exhausting cycle that you do not know how to break. Relationships need maintenance to manage the stresses of life, support to discover new ways to interact and communicate with one another, and time and space for intimacy. I would love to help you find ways to reconnect with each other, to face the fears and anxieties about the relationships in your life, and to make the therapy process a little less intimidating.
(936) 310-4071 View (936) 310-4071
Photo of Angela Bartlett - Angela Bartlett, LCSW, LCSW, Clinical Social Work/Therapist
Angela Bartlett, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, TX 77356
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
(281) 519-2822 View (281) 519-2822
Photo of Joni Villemez Comeaux, MA, LPC, LCDC, NBCC, Licensed Professional Counselor
Joni Villemez Comeaux
Licensed Professional Counselor, MA, LPC, LCDC, NBCC
Verified Verified
2 Endorsed
Montgomery, TX 77356
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
(936) 241-7752 View (936) 241-7752
Photo of Katie McMahon - Rise Counseling & Wellness Center, MA, LPC-S, RPT-S, Licensed Professional Counselor
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
Montgomery, TX 77356
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
(936) 463-0280 View (936) 463-0280
Photo of Sheryl Boyle, MA, LPC-S, BSP, EMDR, PPNE, Licensed Professional Counselor
Sheryl Boyle
Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Verified Verified
1 Endorsed
Montgomery, TX 77356  (Online Only)
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
(281) 899-8502 View (281) 899-8502
Photo of Alicia Brigham, LPC, Licensed Professional Counselor
Alicia Brigham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montgomery, TX 77356
My name is Alicia Brigham and I am a Licensed Professional Counselor. I have over 10 years of experience conducting therapy and my approach is warm, yet direct. My main focus areas include depression, anxiety, boundary education, life transitions, and overall coping. I typically work with clients who are seeking a positive change and are ready to be that change in their own life. I am comfortable treating a variety of conditions, but most frequently treat depression, anxiety, general life stressors, and issues related to low self-esteem.
My name is Alicia Brigham and I am a Licensed Professional Counselor. I have over 10 years of experience conducting therapy and my approach is warm, yet direct. My main focus areas include depression, anxiety, boundary education, life transitions, and overall coping. I typically work with clients who are seeking a positive change and are ready to be that change in their own life. I am comfortable treating a variety of conditions, but most frequently treat depression, anxiety, general life stressors, and issues related to low self-esteem.
(346) 644-8052 View (346) 644-8052
Photo of Denise M Brown, MA, LPC, Licensed Professional Counselor
Denise M Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Montgomery, TX 77356
The journey of life can be stressful, often leading people to feel stuck and confused on which way to turn. Feelings of anxiety, depression, fear, isolation and inadequacy can develop and relationships with family members or other significant others can become strained during these times. Finding solutions can be difficult in the midst of confusion and pain.
The journey of life can be stressful, often leading people to feel stuck and confused on which way to turn. Feelings of anxiety, depression, fear, isolation and inadequacy can develop and relationships with family members or other significant others can become strained during these times. Finding solutions can be difficult in the midst of confusion and pain.
(936) 228-4814 View (936) 228-4814
Photo of Jaye Kelly-Johnston - Kelly-Johnston Counseling, Jaye Kelly-Johnston, LPC-S, CMS-CHT, FIBH, Licensed Professional Counselor
Kelly-Johnston Counseling, Jaye Kelly-Johnston
Licensed Professional Counselor, LPC-S, CMS-CHT, FIBH
Verified Verified
1 Endorsed
Montgomery, TX 77356
ARE YOU READY FOR THE NEXT GREAT CHAPTER OF YOUR LIFE STORY? If you’re feeling ​stuck where you are in life, and frustrated by patterns and habits you can’t kick? Worried about your work, relationships, health, or future? Anxious, exhausted worrying your unloved, unable, or unworthy? Are you ready to move forward? I specialize in helping people on their healing journey. I help people resolve past hurts or traumas, so that they can begin living a life filled with meaning and purpose. I believe everyone has the ability to grow & change. It is an honor to help guide people on their healing journey.
ARE YOU READY FOR THE NEXT GREAT CHAPTER OF YOUR LIFE STORY? If you’re feeling ​stuck where you are in life, and frustrated by patterns and habits you can’t kick? Worried about your work, relationships, health, or future? Anxious, exhausted worrying your unloved, unable, or unworthy? Are you ready to move forward? I specialize in helping people on their healing journey. I help people resolve past hurts or traumas, so that they can begin living a life filled with meaning and purpose. I believe everyone has the ability to grow & change. It is an honor to help guide people on their healing journey.
(281) 843-8606 View (281) 843-8606

How does your Therapist compare?

Number of Therapists in 77356

30+

Average cost per session

$130

Therapists in 77356 who prioritize treating:

89% Anxiety
86% Depression
83% Relationship Issues
80% Coping Skills
77% Family Conflict
77% Stress
74% Grief

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
81% BlueCross and BlueShield
76% Cigna and Evernorth

How Therapists in 77356 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77356?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.