Therapists in 77020
![Photo of Angel Palacios, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9cf3e7d-2dfd-4297-9540-f8592b2a5f5b/2/320x400.jpeg)
Angel Palacios
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77020 (Online Only)
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
![Photo of Shartazia Warren, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22d4b83b-042c-4c86-9976-8d4cf90e1cdd/1/320x400.jpeg)
Shartazia Warren
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77020 (Online Only)
Starting therapy can be intimidating but you are taking the first steps by seeking help. Whether you are looking for support navigating life challenges or wanting to develop new skills, you have come to the right place! Everyone deserves a safe space to openly express themselves without fear of judgment; and as a therapist trained in Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Play Therapy, etc., I am prepared to accompany you on your personal path.
Starting therapy can be intimidating but you are taking the first steps by seeking help. Whether you are looking for support navigating life challenges or wanting to develop new skills, you have come to the right place! Everyone deserves a safe space to openly express themselves without fear of judgment; and as a therapist trained in Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Play Therapy, etc., I am prepared to accompany you on your personal path.
![Photo of Joan E Mullinax, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45777f7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
![Photo of Jenet Dove, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/360388c4-9ef1-4d83-b0ea-df30f14d53db/2/320x400.jpeg)
Jenet Dove
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Houston, TX 77020 (Online Only)
My clients are recovering perfectionists and those who want to protect their peace (or maybe find it for the first time!). You were taught early on that with hard work and perfection comes acceptance and love. As a result, your self worth is tied to your achievements and with every accolade the goalpost is pushed back further. This creates a life that is deeply unfulfilling and exhausting. You may feel ashamed when you can't keep up with the superhuman demands you put on yourself. Perhaps chronic stress and burnout have been creeping in for a long time, and you don't know how to fight it anymore.
My clients are recovering perfectionists and those who want to protect their peace (or maybe find it for the first time!). You were taught early on that with hard work and perfection comes acceptance and love. As a result, your self worth is tied to your achievements and with every accolade the goalpost is pushed back further. This creates a life that is deeply unfulfilling and exhausting. You may feel ashamed when you can't keep up with the superhuman demands you put on yourself. Perhaps chronic stress and burnout have been creeping in for a long time, and you don't know how to fight it anymore.
![Photo of Alexandra Marshall, MEd, LPC-I, LPC Intern](https://photos.psychologytoday.com/3f43276c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings.
Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings.
![Photo of Christina Kontos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e55c597-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a therapist with over 20 years of experience specializing in Eating Disorders. Through my experience working with individuals, couples, and families, I have developed my skills blending cognitive behavioral therapy with psychodynamic therapy to create a healthy, healing environment. My goal for therapy is to create a trusting relationship between the client and clinician, allowing for open dialogue, communication, and change. I feel this approach can effectively address the treatment of anorexia, bulimia, binge eating disorder, body image disorder, depression, anxiety, and weight management and create well-being.
I am a therapist with over 20 years of experience specializing in Eating Disorders. Through my experience working with individuals, couples, and families, I have developed my skills blending cognitive behavioral therapy with psychodynamic therapy to create a healthy, healing environment. My goal for therapy is to create a trusting relationship between the client and clinician, allowing for open dialogue, communication, and change. I feel this approach can effectively address the treatment of anorexia, bulimia, binge eating disorder, body image disorder, depression, anxiety, and weight management and create well-being.
![Photo of Amy-Noelle Shih, MA, LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/57c8cd29-5d3c-40a0-b19c-a359797b5045/2/320x400.jpeg)
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
![Photo of Lauren DeBose, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbf2b249-c078-4189-9d19-79b040abd74b/1/320x400.jpeg)
Lauren DeBose
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Houston, TX 77020 (Online Only)
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares. I like working with clients from all backgrounds and aim to provide a safe/inclusive space for anyone in need!
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares. I like working with clients from all backgrounds and aim to provide a safe/inclusive space for anyone in need!
![Photo of Steven LoShun Moon, MA, LPC, LCDC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/808aebc0-6159-4aba-8475-e40969cfcc12/2/320x400.jpeg)
Steven LoShun Moon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
10 Endorsed
Houston, TX 77020
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
![Photo of Joshua Terrill Johnson - J.Johnson Behavioral Health & Consulting Group LLC, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/697d81fd-cbf9-4bf7-8732-5a01a4b60704/2/320x400.jpeg)
J.Johnson Behavioral Health & Consulting Group LLC
Licensed Professional Counselor, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP
Verified Verified
1 Endorsed
Houston, TX 77020
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Veronica Rosenkoetter, LPC , Counselor](https://photos.psychologytoday.com/247f9e21-88cf-4fba-ab73-be8e8aac5867/1/320x400.png)
I am Veronica (Vicky) Rosenkoetter, a Licensed Professional Counselor in Mesquite, Texas with over 20 years of experience. Therapy is a unique partnership that provides fresh insight and effective strategies to empower clients through tough times. I will draw upon person-centered and cognitive behavioral therapies to tailor treatment to your needs.
I am Veronica (Vicky) Rosenkoetter, a Licensed Professional Counselor in Mesquite, Texas with over 20 years of experience. Therapy is a unique partnership that provides fresh insight and effective strategies to empower clients through tough times. I will draw upon person-centered and cognitive behavioral therapies to tailor treatment to your needs.
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![Photo of Patricia Garcia, LPC , Counselor](https://photos.psychologytoday.com/b1bd1883-9629-4f3f-b642-219e0d10d07b/1/320x400.png)
Hello, I’m Patricia Garcia, a Licensed Professional Counselor (LPC) and Certified Case Manager (CCM). I specialize in providing client-centered, empathetic care, using evidence-based therapeutic techniques to support individuals, families, and children. My focus is on empowering clients to achieve their personal goals and improve their overall well-being.
Hello, I’m Patricia Garcia, a Licensed Professional Counselor (LPC) and Certified Case Manager (CCM). I specialize in providing client-centered, empathetic care, using evidence-based therapeutic techniques to support individuals, families, and children. My focus is on empowering clients to achieve their personal goals and improve their overall well-being.
![Photo of Stacy Shock, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/6427871a-ec4d-4c10-9fa9-20a12094489c/1/320x400.png)
Hello, I am Stacy Shock, LPC, LCDC. I am a License Professional Counselor and a Licensed Chemical Dependency Counselor. I have over 12 years of experience in the counseling arena and I approach my clients with compassion and use various interventions to help with depression, ADHD, Substance Abuse, etc. I like to have a safe space that is natural in the way the client will process and have patience. I allow for a cathartic yet humorous environment and one of compassion and absolutely no judgment. I am very direct, I do not sugarcoat things, and I do communicate with assertiveness and compassion.
Hello, I am Stacy Shock, LPC, LCDC. I am a License Professional Counselor and a Licensed Chemical Dependency Counselor. I have over 12 years of experience in the counseling arena and I approach my clients with compassion and use various interventions to help with depression, ADHD, Substance Abuse, etc. I like to have a safe space that is natural in the way the client will process and have patience. I allow for a cathartic yet humorous environment and one of compassion and absolutely no judgment. I am very direct, I do not sugarcoat things, and I do communicate with assertiveness and compassion.
![Photo of Rachel Hodgdon, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/3c7fd9ab-e647-4715-b7e6-c917dc03d99f/1/320x400.png)
Rachel Hodgdon
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77020 (Online Only)
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs.
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs.
![Photo of Krystal Wurm, LPC, Counselor](https://photos.psychologytoday.com/ff68a604-1300-480f-8991-ba87362f2128/1/320x400.png)
Krystal Wurm, 84688. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the LGBTQIA2S+ community and working with teens!
Krystal Wurm, 84688. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the LGBTQIA2S+ community and working with teens!
![Photo of Charla Owens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/372f6049-6dad-4eda-8de0-75b754e0c734/3/320x400.jpeg)
Everyone wants to be heard and everyone can benefit from regular routine therapy. For those of us who want to check in from time to time due to life stressors such as work life balance, family dynamics, or life coaching. To those of us that seek to resolve trauma or decrease symptoms associated with mental health diagnosis. Counseling is for us all and should be a regular part of one’s life experience.
Everyone wants to be heard and everyone can benefit from regular routine therapy. For those of us who want to check in from time to time due to life stressors such as work life balance, family dynamics, or life coaching. To those of us that seek to resolve trauma or decrease symptoms associated with mental health diagnosis. Counseling is for us all and should be a regular part of one’s life experience.
![Photo of Rashonda Lowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92c4d2b6-b7d1-464d-972c-5275e828f44f/1/320x400.png)
Rashonda Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77020 (Online Only)
Hello, my name is Shonda Lowe (64959) and I am a licensed therapist who has served hundreds of clients over the years. I provide relatable and relational counseling understanding the importance of the relationship with the client. I focus on clients dealing with depression, self-esteem, interpersonal challenges, and codependency. I create a safe space that is comfortable and culturally sound. I am down to earth and very relatable as rapport is very important in therapy spaces.
Hello, my name is Shonda Lowe (64959) and I am a licensed therapist who has served hundreds of clients over the years. I provide relatable and relational counseling understanding the importance of the relationship with the client. I focus on clients dealing with depression, self-esteem, interpersonal challenges, and codependency. I create a safe space that is comfortable and culturally sound. I am down to earth and very relatable as rapport is very important in therapy spaces.
![Photo of Erin Cannon, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/90e3c844-d1de-4e20-a431-15669defa6bb/1/320x400.png)
I'm Erin Cannon. I'm a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care. I earned my MA in Forensic Psychology from the Chicago School in 2020, and I've worked with a very diverse population ever since. Through Cognitive Behavioral Therapy, I will work with you to identify negative thought patterns and behaviors. We will focus on recognizing distorted thinking, developing healthier habits, and finding strategies to tackle unhelpful behaviors.
I'm Erin Cannon. I'm a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care. I earned my MA in Forensic Psychology from the Chicago School in 2020, and I've worked with a very diverse population ever since. Through Cognitive Behavioral Therapy, I will work with you to identify negative thought patterns and behaviors. We will focus on recognizing distorted thinking, developing healthier habits, and finding strategies to tackle unhelpful behaviors.
![Photo of Nicole Groves, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/72e985df-7035-4ac6-9062-e5c35ab070cb/1/320x400.png)
Nicole Groves
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77020 (Online Only)
Hi, I'm Nicole Groves, a licensed therapist (LPC) specializing in LGBTQ+ issues. I create a safe and affirming space for teens and adults to explore their identities, navigate relationships, and build resilience using evidence-based practices. My primary focus is on empowering LGBTQ+ teens (aged 12 and older) and adults. I'm comfortable treating a wide range of concerns specific to this community, including exploration of identity, challenges related to coming out, relationship issues within LGBTQ+ dynamics, anxiety, depression, PTSD, and past trauma.
Hi, I'm Nicole Groves, a licensed therapist (LPC) specializing in LGBTQ+ issues. I create a safe and affirming space for teens and adults to explore their identities, navigate relationships, and build resilience using evidence-based practices. My primary focus is on empowering LGBTQ+ teens (aged 12 and older) and adults. I'm comfortable treating a wide range of concerns specific to this community, including exploration of identity, challenges related to coming out, relationship issues within LGBTQ+ dynamics, anxiety, depression, PTSD, and past trauma.
![Photo of Erick Rainosek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453707df-f550-41be-95b6-c433dbb645f9/1/320x400.png)
Erick Rainosek
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77020 (Online Only)
My name is Erick Rainosek LCSW-S and I am a Licensed Clinical Social Worker with over 12 years of professional experience. I specialize in helping clients with stress and anxiety, depression, grief and loss, trauma and abuse, motivation, self-esteem, and more. I like to create a more informal, inclusive environment where you are free to share your feelings openly and honestly. I know starting therapy can be very intimidating, but I try my very best to create an environment where you can feel comfortable sharing anything you would like to work on.
My name is Erick Rainosek LCSW-S and I am a Licensed Clinical Social Worker with over 12 years of professional experience. I specialize in helping clients with stress and anxiety, depression, grief and loss, trauma and abuse, motivation, self-esteem, and more. I like to create a more informal, inclusive environment where you are free to share your feelings openly and honestly. I know starting therapy can be very intimidating, but I try my very best to create an environment where you can feel comfortable sharing anything you would like to work on.
See more therapy options for 77020
How does your Therapist compare?
Number of Therapists in 77020
30+
Average cost per session
$125
Therapists in 77020 who prioritize treating:
94% | Anxiety |
90% | Depression |
87% | Coping Skills |
65% | Self Esteem |
58% | Trauma and PTSD |
58% | Stress |
55% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
96% | Cigna and Evernorth |
92% | Aetna |
85% | BlueCross and BlueShield |
How Therapists in 77020 see their clients
67% | Online Only | |
33% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 77020?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.