Therapists for Teens in 77005

Photo of Corey Dossey, MA, LPC, RPT, Licensed Professional Counselor
Corey Dossey
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Houston, TX 77005
Not accepting new clients
This is a scary, uncertain, and unpredictable time in the world right now. Do you find yourself struggling under the weight of COVID-19 and the stressors that it has brought? Do you feel an increase in depression or anxiety? Are you concerned about your job? Maybe it's not you that needs help, but your child or teenager is struggling to adjust and cope with the recent changes. Maybe the reason you are reaching out for help has nothing to do with COVID, but feels equally as daunting. I am here to help. My life's passion is serving others through quality mental health counseling.
This is a scary, uncertain, and unpredictable time in the world right now. Do you find yourself struggling under the weight of COVID-19 and the stressors that it has brought? Do you feel an increase in depression or anxiety? Are you concerned about your job? Maybe it's not you that needs help, but your child or teenager is struggling to adjust and cope with the recent changes. Maybe the reason you are reaching out for help has nothing to do with COVID, but feels equally as daunting. I am here to help. My life's passion is serving others through quality mental health counseling.
(713) 422-2657 View (713) 422-2657
Photo of Heidi Straube, MEd, LPC, Licensed Professional Counselor
Heidi Straube
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77005  (Online Only)
Special expertise in career, life path, change, women, relationships, teen/young adult life direction.
We really know deep inside what we want in our lives, but have never been taught how to find that part of us, or honor it. Our fears and unhappiness come from feeling stuck and alone, having no options. My work is to reassure you that you're not alone, and to give you the guidance and knowledge that you need to face your challenges, and make satisfying life choices. Whether experiencing unexpected life change, leaving relationship, or living your authentic self, I help you find your inner strength and courage, and provide the tools to take the next step.
Special expertise in career, life path, change, women, relationships, teen/young adult life direction.
We really know deep inside what we want in our lives, but have never been taught how to find that part of us, or honor it. Our fears and unhappiness come from feeling stuck and alone, having no options. My work is to reassure you that you're not alone, and to give you the guidance and knowledge that you need to face your challenges, and make satisfying life choices. Whether experiencing unexpected life change, leaving relationship, or living your authentic self, I help you find your inner strength and courage, and provide the tools to take the next step.
(713) 338-9264 View (713) 338-9264
Photo of Matthew Paradise, PhD, Psychologist
Matthew Paradise
Psychologist, PhD
Verified Verified
Paradise has also published widely in the areas of psychopathology, child development, and adolescent risk-taking, and has been quoted in local and national media on topics such as healthy development, the transition to adulthood, and relationships.
Dr. Paradise helps individuals, families, and organizations better meet life's challenges. His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
Paradise has also published widely in the areas of psychopathology, child development, and adolescent risk-taking, and has been quoted in local and national media on topics such as healthy development, the transition to adulthood, and relationships.
Dr. Paradise helps individuals, families, and organizations better meet life's challenges. His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
(832) 519-1437 View (832) 519-1437
Photo of Gina Hudnall, PhD, Psychologist
Gina Hudnall
Psychologist, PhD
Verified Verified
Houston, TX 77005
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
(281) 853-8892 View (281) 853-8892
Photo of Erin R Whitney, MA, LPC, Licensed Professional Counselor
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Jody Radoff, LCSW, Clinical Social Work/Therapist
Jody Radoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
I completed a LEAH (Leadership Education in Adolescent Health) fellowship with Baylor College of Medicine, which focused on clinical care as well as research, public health policy and advocacy.
My passion is helping people realize their individual gifts and ultimately accept themselves fully. I work with a broad range of areas including depression, anxiety, relationships, mindfulness, women's issues, adolescent issues, trauma and grief. My areas of specialty and expertise are in CBT, EMDR, eating disorders, adolescent issues, binge eating, anxiety, coping with chronic illness and parenting skills.
I completed a LEAH (Leadership Education in Adolescent Health) fellowship with Baylor College of Medicine, which focused on clinical care as well as research, public health policy and advocacy.
My passion is helping people realize their individual gifts and ultimately accept themselves fully. I work with a broad range of areas including depression, anxiety, relationships, mindfulness, women's issues, adolescent issues, trauma and grief. My areas of specialty and expertise are in CBT, EMDR, eating disorders, adolescent issues, binge eating, anxiety, coping with chronic illness and parenting skills.
(832) 786-2535 View (832) 786-2535
Photo of Monica Altamirano, MA, LPC, Counselor
Monica Altamirano
Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77005
I have a post graduate degree in Child Psychodynamic Psychotherapy from the Center of Psychoanalytic Studies, which focuses on child and adolescent psychotherapy.
I am a Licensed Professional Counselor with over 25 years of experience working with children, adolescents, parents, adults and families. I work together with parents and teachers helping children succeed in school. I help parents understand the issues behind their child's anxiety, which may reflect in low academic performance and poor social skills.
I have a post graduate degree in Child Psychodynamic Psychotherapy from the Center of Psychoanalytic Studies, which focuses on child and adolescent psychotherapy.
I am a Licensed Professional Counselor with over 25 years of experience working with children, adolescents, parents, adults and families. I work together with parents and teachers helping children succeed in school. I help parents understand the issues behind their child's anxiety, which may reflect in low academic performance and poor social skills.
(713) 338-9180 View (713) 338-9180
Photo of Vanessa Clairjeune - Vanessa Clairjeune At Eddins Counseling Group, LMSW
Vanessa Clairjeune At Eddins Counseling Group
Licensed Master Social Worker, LMSW
Verified Verified
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
(346) 489-6403 View (346) 489-6403
Photo of Lauren Richardson, LMFT-A, Marriage & Family Therapist Associate
Lauren Richardson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
6 Endorsed
Whether you are a parent trying to connect with your child, a partner trying to deepen your relationship with your partner, or a teenager struggling with depression, I help my clients navigate their emotions and grow in their relationships so they can feel a deep sense of connection and move forward authentically in their lives.
You often care deeply for others but have difficulty giving compassion and space for yourself. You struggle to be vulnerable with your emotions and balance addressing the familial, societal, and cultural expectations that are placed upon you. Often it is easy to feel like no one could possibly understand your experience. However, relationships with friends, family, and partners have the power to connect us to something greater than ourselves. Unfortunately, relationships aren’t always easy to navigate, maintain, and understand.
Whether you are a parent trying to connect with your child, a partner trying to deepen your relationship with your partner, or a teenager struggling with depression, I help my clients navigate their emotions and grow in their relationships so they can feel a deep sense of connection and move forward authentically in their lives.
You often care deeply for others but have difficulty giving compassion and space for yourself. You struggle to be vulnerable with your emotions and balance addressing the familial, societal, and cultural expectations that are placed upon you. Often it is easy to feel like no one could possibly understand your experience. However, relationships with friends, family, and partners have the power to connect us to something greater than ourselves. Unfortunately, relationships aren’t always easy to navigate, maintain, and understand.
(832) 558-8732 View (832) 558-8732
Photo of Christina Moak, MA, LPC, Licensed Professional Counselor
Christina Moak
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77005
During our work together, I meet your child/teen on their level and adapt treatment accordingly.
Raising children and adolescents can be difficult, draining, confusing, and overwhelming. I understand that parents can feel at their wits end at times, or feel that their child may need an “outsider” to talk to. I enjoy working with children, adolescents, and/or parents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and common issues that accompany adolescence. All parents want to see their child(ren) succeed whether that is in school, their passion, or socially, and I want work alongside your child to help them reach their goals.
During our work together, I meet your child/teen on their level and adapt treatment accordingly.
Raising children and adolescents can be difficult, draining, confusing, and overwhelming. I understand that parents can feel at their wits end at times, or feel that their child may need an “outsider” to talk to. I enjoy working with children, adolescents, and/or parents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and common issues that accompany adolescence. All parents want to see their child(ren) succeed whether that is in school, their passion, or socially, and I want work alongside your child to help them reach their goals.
(713) 331-5538 x3 View (713) 331-5538 x3
Photo of Patience Simms, LPC, LMFT-A, MA, Licensed Professional Counselor
Patience Simms
Licensed Professional Counselor, LPC, LMFT-A, MA
Verified Verified
2 Endorsed
Houston, TX 77005
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they're ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an adolescent struggling with self harm, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they're ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an adolescent struggling with self harm, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
(713) 903-2764 View (713) 903-2764
Photo of Dr. Melanie Gregg, PhD, LSSP, Psychologist
Dr. Melanie Gregg
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
Are you concerned that your child/teen is stressed and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with children and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
Are you concerned that your child/teen is stressed and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with children and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
(713) 714-1355 View (713) 714-1355
Photo of Maria B McGreger - Maria McGreger LPC-Associate; J. Galske Reid LPC-S, LPC-A, LPC Intern
Maria McGreger LPC-Associate; J. Galske Reid LPC-S
LPC Intern, LPC-A
Verified Verified
1 Endorsed
I am a bilingual (Spanish) LPC-Associate dedicated to holistic care tailored to my client's unique values and needs. I work with individuals of all ages, including children over ten, adolescents, adults, and the elderly, in a safe, nonjudgmental environment. I offer services for a variety of presenting concerns, including but not limited to trauma, grief, anxiety, depression, PTSD, stress management, self-esteem, attachment issues, teen issues, women's issues, parenting, relationship issues, and more. I offer high-quality, client-centered care focused on achieving long-term, permanent change for a brighter, resilient future.
I am a bilingual (Spanish) LPC-Associate dedicated to holistic care tailored to my client's unique values and needs. I work with individuals of all ages, including children over ten, adolescents, adults, and the elderly, in a safe, nonjudgmental environment. I offer services for a variety of presenting concerns, including but not limited to trauma, grief, anxiety, depression, PTSD, stress management, self-esteem, attachment issues, teen issues, women's issues, parenting, relationship issues, and more. I offer high-quality, client-centered care focused on achieving long-term, permanent change for a brighter, resilient future.
(346) 644-7063 View (346) 644-7063
Photo of Hannah Hildinger, LMSW
Hannah Hildinger
Licensed Master Social Worker, LMSW
Verified Verified
My areas of expertise are working with children, teen, and young adults that have been through trauma, are facing depression or anxiety, in need of coping skills, exploring different parts of their identity, or needing help growing their confidence.
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
My areas of expertise are working with children, teen, and young adults that have been through trauma, are facing depression or anxiety, in need of coping skills, exploring different parts of their identity, or needing help growing their confidence.
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
(346) 456-5104 View (346) 456-5104
Photo of Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting, LPC-A
Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting
LPC Associate, LPC-A
Verified Verified
5 Endorsed
Houston, TX 77005
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
(832) 937-9030 View (832) 937-9030
Photo of Judy Lee Bou Kheir, M Ed, LPC-S, Licensed Professional Counselor
Judy Lee Bou Kheir
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
6 Endorsed
Houston, TX 77005  (Online Only)
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
(281) 426-0479 View (281) 426-0479
Photo of Leroy Scott - Adaptive Behavioral Health - Houston, MD, LPC, LCSW, PhD, RN, Licensed Professional Counselor
Adaptive Behavioral Health - Houston
Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Verified Verified
Houston, TX 77005
In-School / In-Home for Children & Adults Child / Adult / Adolescent Services Targeted Case Management Mental Health Rehabilitation Services Psychosocial Skill Development Community Psychiatric Support >< Crisis Intervention >< Coordinated Treatment Planning >< Intensive Outpatient Program >< Individual, Family & Group Therapy >< Parent / Family Intervention >< ADHD >< Autism >< Fighting / Defiant >< Anger Management >< Medication Management >< Drug & Alcohol Addictions >< Behavior Problems >< Adjustment Problems >< Depression >< Anxiety >< OCD >< PTSD >< Conflict Resolution >< Bullying >< Trauma >< Peer Pressure >< Socialization Skills >< Other Mental Health Issues.
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
In-School / In-Home for Children & Adults Child / Adult / Adolescent Services Targeted Case Management Mental Health Rehabilitation Services Psychosocial Skill Development Community Psychiatric Support >< Crisis Intervention >< Coordinated Treatment Planning >< Intensive Outpatient Program >< Individual, Family & Group Therapy >< Parent / Family Intervention >< ADHD >< Autism >< Fighting / Defiant >< Anger Management >< Medication Management >< Drug & Alcohol Addictions >< Behavior Problems >< Adjustment Problems >< Depression >< Anxiety >< OCD >< PTSD >< Conflict Resolution >< Bullying >< Trauma >< Peer Pressure >< Socialization Skills >< Other Mental Health Issues.
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
(346) 205-0177 View (346) 205-0177
Photo of Sarah Burkhart, MA, LPC, Licensed Professional Counselor
Sarah Burkhart
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77005  (Online Only)
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
(713) 597-8078 x109 View (713) 597-8078 x109
Photo of Wendy Evans, MSW, MBA, LCSW, Clinical Social Work/Therapist
Wendy Evans
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
2 Endorsed
Houston, TX 77005
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
(346) 567-7398 View (346) 567-7398
Photo of Emily Netherton, LCSW, Clinical Social Work/Therapist
Emily Netherton
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Houston, TX 77005  (Online Only)
Waitlist for new clients
I believe that therapy is a tool of self-examination that helps individuals navigate difficult life experiences and know themselves more deeply. It often takes painful experiences or emotions for someone to seek therapy, and I enjoy helping people find new pathways through which to experience a more fulfilling life. I most often work with people navigating depression, anxiety, perinatal and postpartum depression and/or anxiety, or general life stressors (such as relationship issues or a new job).
I believe that therapy is a tool of self-examination that helps individuals navigate difficult life experiences and know themselves more deeply. It often takes painful experiences or emotions for someone to seek therapy, and I enjoy helping people find new pathways through which to experience a more fulfilling life. I most often work with people navigating depression, anxiety, perinatal and postpartum depression and/or anxiety, or general life stressors (such as relationship issues or a new job).
(713) 597-6779 View (713) 597-6779
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.