Therapists in 76207
![Photo of Anne Petty, MA, LPC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/16bbe468-1297-419d-ae8c-9ba9696c77eb/3/320x400.jpeg)
Anne Petty
Licensed Professional Counselor, MA, LPC, MDiv
Verified Verified
1 Endorsed
Denton, TX 76207 (Online Only)
Adult ADHD is now an increasingly widespread and common occurrence. Some of our common great strengths include being sociable and spontaneous, and having resilience and empathy. Common struggles include forgetfulness, attention and impulse control, distractibility and procrastination. These struggles might contribute over time to lowered self-esteem, anxiety, depression and relationship difficulties.
Adult ADHD is now an increasingly widespread and common occurrence. Some of our common great strengths include being sociable and spontaneous, and having resilience and empathy. Common struggles include forgetfulness, attention and impulse control, distractibility and procrastination. These struggles might contribute over time to lowered self-esteem, anxiety, depression and relationship difficulties.
![Photo of Carmen Malaver, MS, LCDC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe504210-0713-4c0a-ad3d-88eebf078c97/3/320x400.jpeg)
Carmen Malaver
Licensed Professional Counselor, MS, LCDC, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76207
Sometimes you feel tired and devastated. You worry about whether you are doing and being enough while your inner voice whispers or screams tirelessly that nothing you do is enough. Are you trying to navigate this life perfectly? Do you sometimes feel overwhelmed trying to break a vicious cycle that's bogging you down? Perhaps, at times, you perceive that your world is too difficult and burdensome. You want to feel a healthy relief so you can give yourself some compassion. You no longer want to use your energy to punish yourself. You want a calmer and more balanced life. I am here to help you.
Sometimes you feel tired and devastated. You worry about whether you are doing and being enough while your inner voice whispers or screams tirelessly that nothing you do is enough. Are you trying to navigate this life perfectly? Do you sometimes feel overwhelmed trying to break a vicious cycle that's bogging you down? Perhaps, at times, you perceive that your world is too difficult and burdensome. You want to feel a healthy relief so you can give yourself some compassion. You no longer want to use your energy to punish yourself. You want a calmer and more balanced life. I am here to help you.
![Photo of Lisa Wedgeworth, LCDC, NCC, CPTS-II](https://photos.psychologytoday.com/010c7686-4fba-4572-88e0-5d4a6be549a4/1/320x400.jpeg)
Lisa Wedgeworth
Licensed Professional Counselor Associate, LCDC, NCC, CPTS-II
Verified Verified
1 Endorsed
Denton, TX 76207 (Online Only)
I am supervised by Stephanie Walker, LPC-S and work with adolescents and adults who are struggling in their day-to-day lives. We all want to feel that our lives are safe, successful, and meaningful. Sometimes life is really, really hard and the sense of meaninglessness and frustration can feel defeating. Taking a difficult phase of life, finding meaning through it, and moving forward can create a sense of wellness and success despite life difficulties. Through becoming our most authentic selves, we can achieve peace and wellbeing in the face of our challenges.
I am supervised by Stephanie Walker, LPC-S and work with adolescents and adults who are struggling in their day-to-day lives. We all want to feel that our lives are safe, successful, and meaningful. Sometimes life is really, really hard and the sense of meaninglessness and frustration can feel defeating. Taking a difficult phase of life, finding meaning through it, and moving forward can create a sense of wellness and success despite life difficulties. Through becoming our most authentic selves, we can achieve peace and wellbeing in the face of our challenges.
![Photo of Laurie Adkins, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ae6ddd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laurie Adkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Denton, TX 76207
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
![Photo of Beth M. Warren, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46686f64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth M. Warren
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Denton, TX 76207 (Online Only)
I am a Christian therapist and have been in practice for 14 years. I help individuals, women, couples, and families walk through difficult transitions which occur in life's path. I work with issues of anxiety, depression, single parenting, ADHD, grief, woman's issues, and more. I specialize in helping individuals learn how to nurture themselves the way they nurture others in their lives.
I am a Christian therapist and have been in practice for 14 years. I help individuals, women, couples, and families walk through difficult transitions which occur in life's path. I work with issues of anxiety, depression, single parenting, ADHD, grief, woman's issues, and more. I specialize in helping individuals learn how to nurture themselves the way they nurture others in their lives.
![Photo of Kaylia Schunemann, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a5c99b5-ea86-4934-9a53-a6cbb0f82de5/1/320x400.jpeg)
Kaylia Schunemann
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Denton, TX 76207 (Online Only)
I offer a free, 30-minute consultation. Are you feeling off or not quite yourself? Maybe you function well on the outside but inside you feel anxious, depressed, or disconnected. Maybe you're struggling with existential concerns: meaninglessness, death anxiety, feeling lost or isolated. I have found that the most uplifting and healing moments in life occur when we are completely open and exposed to another person and then accepted for who we are. In my practice, I value my clients whole-heartedly and emphasize your autonomy and personal choice. You are the expert on your own life.
I offer a free, 30-minute consultation. Are you feeling off or not quite yourself? Maybe you function well on the outside but inside you feel anxious, depressed, or disconnected. Maybe you're struggling with existential concerns: meaninglessness, death anxiety, feeling lost or isolated. I have found that the most uplifting and healing moments in life occur when we are completely open and exposed to another person and then accepted for who we are. In my practice, I value my clients whole-heartedly and emphasize your autonomy and personal choice. You are the expert on your own life.
![Photo of Rebecca R Reilly, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/9322bdcd-91c0-40ea-ba92-ec40751c7b3e/2/320x400.jpeg)
I work with adults and I specialize in anxiety, depression, disordered eating, and/or interpersonal relationships. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic relationship. I honor all cultural and spiritual backgrounds, and I am sensitive to LGBT individuals.
I work with adults and I specialize in anxiety, depression, disordered eating, and/or interpersonal relationships. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic relationship. I honor all cultural and spiritual backgrounds, and I am sensitive to LGBT individuals.
![Photo of Clarissa Christensen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/84105d30-1f43-4c77-9efe-dedc85209db2/3/320x400.jpeg)
Clarissa Christensen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76207
This isn’t who you really are. Life looks great on the outside, but on the inside, you are scared, overwhelmed, confused, and anxious. It’s showing at work, school, and in your personal relationships. You always seem to fall short and it’s hard to stay motivated. The fear of making the wrong choice has paralyzed you to the point of inaction. It’s time to break out of the rut. Say goodbye to feeling anxious, insecure, overwhelmed, depressed, and imperfect.
This isn’t who you really are. Life looks great on the outside, but on the inside, you are scared, overwhelmed, confused, and anxious. It’s showing at work, school, and in your personal relationships. You always seem to fall short and it’s hard to stay motivated. The fear of making the wrong choice has paralyzed you to the point of inaction. It’s time to break out of the rut. Say goodbye to feeling anxious, insecure, overwhelmed, depressed, and imperfect.
![Photo of Heather Hollinsworth, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28261f47-4b92-4035-93b3-ef55c9a0859e/3/320x400.jpeg)
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76207 (Online Only)
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
![Photo of Karla Ayers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0004b344-4037-42d1-bb2e-122ae0f827de/1/320x400.jpeg)
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
![Photo of Mary Anne Knolle, PhD, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47e99923-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Anne Knolle
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
2 Endorsed
Denton, TX 76207
Hi, I'm Mary Anne. What brought you here today? A relationship? Marriage? Kids? Divorce? Family conflict? Job? Boss? You're angry? Sad? Grieving a loss? Hurt? Stuck? Tell me. If someone hurt you, you might feel down. Let's shift gears. Think of a success. HOW did you succeed? Using your God-given personality strengths - even if you didn't know you did that. Take your Personality Strengths Assessment (PSA) tests. Learn HOW you succeed. Use your PSA to reach relationships and work goals. Your PSA tells where you are in US people for 32 personalty strengths. Are you higher than 95% of us in Strategic Thinking?
Hi, I'm Mary Anne. What brought you here today? A relationship? Marriage? Kids? Divorce? Family conflict? Job? Boss? You're angry? Sad? Grieving a loss? Hurt? Stuck? Tell me. If someone hurt you, you might feel down. Let's shift gears. Think of a success. HOW did you succeed? Using your God-given personality strengths - even if you didn't know you did that. Take your Personality Strengths Assessment (PSA) tests. Learn HOW you succeed. Use your PSA to reach relationships and work goals. Your PSA tells where you are in US people for 32 personalty strengths. Are you higher than 95% of us in Strategic Thinking?
15 Second Videos
Kaylia Schunemann
Mindful Counseling, PLLC
Jordan Wolfe
![Photo of Sue Genaro Legacy, ACSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e042c21-1d49-4a78-a22f-fd4fb1583c35/2/320x400.jpeg)
Sue Genaro Legacy
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
2 Endorsed
Denton, TX 76207 (Online Only)
Are you 50 and beyond and feeling anxious about these uncertain times and worried of what the future may hold? Are you feeling stressed out about what might be next for you as you think about your next career move? Maybe you feel stuck in the past wishing things were different. You may spend a lot of time thinking about the what if's of the future before you believe you can be happy.
Are you 50 and beyond and feeling anxious about these uncertain times and worried of what the future may hold? Are you feeling stressed out about what might be next for you as you think about your next career move? Maybe you feel stuck in the past wishing things were different. You may spend a lot of time thinking about the what if's of the future before you believe you can be happy.
![Photo of Hilary Harrington, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b386b5ad-c42d-4fe9-94bb-ad9ba92e25c0/1/320x400.jpeg)
Hilary Harrington
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Denton, TX 76207 (Online Only)
Not accepting new clients
I primarily operate from an existential mindset- an approach that focuses on perspective, worldview, and freewill. The process in my therapy is usually philosophical in nature and the atmosphere of my office is laidback and genuine. I am a proponent for personal responsibility, assertiveness, and communication skills. Also, I am able to write up emotional support animal (ESA) letters!
I primarily operate from an existential mindset- an approach that focuses on perspective, worldview, and freewill. The process in my therapy is usually philosophical in nature and the atmosphere of my office is laidback and genuine. I am a proponent for personal responsibility, assertiveness, and communication skills. Also, I am able to write up emotional support animal (ESA) letters!
![Photo of Angel Koenig - Mindful Counseling, PLLC, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31bdb416-7eec-44e2-a1aa-c1c02213e10a/1/320x400.jpeg)
Mindful Counseling, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denton, TX 76207
Are you feeling overwhelmed? Stressed out with no end in sight? We see you. We see you struggling to get out of bed. We see you wondering what the point of it all is. We see the depth of your pain. How? Because WE are human too. And because we work WITH humans every day. Every day, we see the pain, the struggle, the difficulty. You are so not alone in this.
Are you feeling overwhelmed? Stressed out with no end in sight? We see you. We see you struggling to get out of bed. We see you wondering what the point of it all is. We see the depth of your pain. How? Because WE are human too. And because we work WITH humans every day. Every day, we see the pain, the struggle, the difficulty. You are so not alone in this.
![Photo of Thom H Wilder, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb10b657-b852-4938-901c-53364e3fba13/1/320x400.jpeg)
Thom H Wilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Denton, TX 76207 (Online Only)
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
![Photo of Jade Skidmore, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b1a9e62-1dae-47bd-a074-2a9f2e91e72d/1/320x400.jpeg)
Empowering Lives, Nurturing Potential. I recognize the unique struggles that come with the transitional phases of adolescence and young adulthood. My approach is rooted in empathy, creating a safe space for clients to explore their thoughts and emotions while developing practical coping strategies. Understanding the distinct challenges that individuals may encounter along the journey of life, I am committed to providing support for issues such as self-esteem, relationships, life transitions, and empowerment. My goal is to empower individuals to navigate life's complexities with resilience and confidence.
Empowering Lives, Nurturing Potential. I recognize the unique struggles that come with the transitional phases of adolescence and young adulthood. My approach is rooted in empathy, creating a safe space for clients to explore their thoughts and emotions while developing practical coping strategies. Understanding the distinct challenges that individuals may encounter along the journey of life, I am committed to providing support for issues such as self-esteem, relationships, life transitions, and empowerment. My goal is to empower individuals to navigate life's complexities with resilience and confidence.
![Photo of Kendal Rice, MA, LPC-A, LPC Intern](https://photos.psychologytoday.com/55670313-cbc2-4135-8ac8-80bbbf5ad834/2/320x400.jpeg)
I have experience working with children, adolescents, and adults from various walks of life and experiencing different struggles. I have particular experience working with children diagnosed with Autism Spectrum Disorder and helping them build cognitive and social skills. I aim to create a safe environment, strong therapeutic relationship, and to provide beneficial and creative resources and techniques to help you reach your goals. Even though I enjoy working with individuals from all walks of life, I have a particular passion working with children at least 4 years of age, adolescents, young adults, and parents.
I have experience working with children, adolescents, and adults from various walks of life and experiencing different struggles. I have particular experience working with children diagnosed with Autism Spectrum Disorder and helping them build cognitive and social skills. I aim to create a safe environment, strong therapeutic relationship, and to provide beneficial and creative resources and techniques to help you reach your goals. Even though I enjoy working with individuals from all walks of life, I have a particular passion working with children at least 4 years of age, adolescents, young adults, and parents.
![Photo of Michele Heyman - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3b9b50b-a24c-4ee9-9a3c-0fc036540abe/1/320x400.png)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76207 (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Krisann Mayfield - Rosebud Counseling Services, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/651c025d-ed12-4858-9707-1e5852babc9a/1/320x400.jpeg)
Rosebud Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Denton, TX 76207
Are you struggling even knowing what it is that you need? You came here searching for a therapist for a reason, and sometimes it takes the eyes and ears of an outside support to even identify what's actually going on. I love helping others identify the problem areas and achieve health and wellness, no matter what stage in life. So many past negative life experiences influence our current daily lives, usually presenting itself in the form of depression and anxiety; let's figure out what those are together and help you move forward!
Are you struggling even knowing what it is that you need? You came here searching for a therapist for a reason, and sometimes it takes the eyes and ears of an outside support to even identify what's actually going on. I love helping others identify the problem areas and achieve health and wellness, no matter what stage in life. So many past negative life experiences influence our current daily lives, usually presenting itself in the form of depression and anxiety; let's figure out what those are together and help you move forward!
![Photo of Jordan Wolfe, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47f24cff-8d6a-479c-87cf-8f18c9e1e689/2/320x400.jpeg)
Jordan Wolfe
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76207
Waitlist for new clients
Life can be so overwhelming. Overwhelming enough to not even know where to start. Start here! I am passionate about making therapy comfortable and customized to fit your needs. I have a very relational approach and believe that most of life's struggles can be worked through with a really compassionate and understanding partner. I'd love to serve that role for you and would be delighted to speak with you today about how I can help. Please call or email anytime to get a free assessment. Let's start working today!
Life can be so overwhelming. Overwhelming enough to not even know where to start. Start here! I am passionate about making therapy comfortable and customized to fit your needs. I have a very relational approach and believe that most of life's struggles can be worked through with a really compassionate and understanding partner. I'd love to serve that role for you and would be delighted to speak with you today about how I can help. Please call or email anytime to get a free assessment. Let's start working today!
See more therapy options for 76207
How does your Therapist compare?
Number of Therapists in 76207
20+
Average cost per session
$130
Therapists in 76207 who prioritize treating:
89% | Anxiety |
85% | Depression |
70% | Relationship Issues |
63% | Coping Skills |
63% | Stress |
59% | Self Esteem |
59% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
94% | Aetna |
94% | UnitedHealthcare UHC | UBH |
83% | Cigna and Evernorth |
How Therapists in 76207 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 76207?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.