Photo of Ami Evans, MA, NCC, LPC-S, Licensed Professional Counselor
Ami Evans
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
6 Endorsed
Grapevine, TX 76051
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
(817) 783-4337 View (817) 783-4337
Photo of Toshanika Kennington, LCSW, Clinical Social Work/Therapist
Toshanika Kennington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
I am Toshanika M. Kennington, a compassionate Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field. I am committed to empowering individuals, adolescents/teenagers, and couples to heal and thrive. My philosophy resonates deeply with the essence of healing and compassion. Healing the inner self is a profound journey—one that requires courage, vulnerability, and understanding. My expertise lies in the assessment and treatment of adults, sexual trauma survivors, and trauma-focused interventions.
I am Toshanika M. Kennington, a compassionate Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field. I am committed to empowering individuals, adolescents/teenagers, and couples to heal and thrive. My philosophy resonates deeply with the essence of healing and compassion. Healing the inner self is a profound journey—one that requires courage, vulnerability, and understanding. My expertise lies in the assessment and treatment of adults, sexual trauma survivors, and trauma-focused interventions.
(682) 327-1041 View (682) 327-1041
Photo of DeLisa Deutsch Perry, MS, LPC-S, CEDS, Licensed Professional Counselor
DeLisa Deutsch Perry
Licensed Professional Counselor, MS, LPC-S, CEDS
Verified Verified
3 Endorsed
Grapevine, TX 76051  (Online Only)
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I am licensed in both Texas and California. I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I am licensed in both Texas and California. I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
(214) 717-6852 View (214) 717-6852
Photo of Adhd And Anxiety Kassandra Overstreet Silva, MS, LPC-A, NCC
Adhd And Anxiety Kassandra Overstreet Silva
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Grapevine, TX 76051
ADHD can feel overwhelming and like you're constantly behind. As a late-diagnosed ADHDer myself, I know how challenging it can be to find a therapist who truly understands what is like to manage life with ADHD. I am not here to throw another planner at you that you will forget about in a week or to judge you. I am here to support you to understand yourself better. I also work with clients dealing with grief & loss, anxiety, depression, self-esteem and relationship issues.
ADHD can feel overwhelming and like you're constantly behind. As a late-diagnosed ADHDer myself, I know how challenging it can be to find a therapist who truly understands what is like to manage life with ADHD. I am not here to throw another planner at you that you will forget about in a week or to judge you. I am here to support you to understand yourself better. I also work with clients dealing with grief & loss, anxiety, depression, self-esteem and relationship issues.
(817) 767-1726 View (817) 767-1726
Photo of Ashley Cook Rovira - Innovative Trauma Therapy, MS, LPC-S, LMFT, LCDC, Marriage & Family Therapist
Innovative Trauma Therapy
Marriage & Family Therapist, MS, LPC-S, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
(817) 330-9730 View (817) 330-9730
Photo of Rachel Allen, Licensed Professional Counselor
Rachel Allen
Licensed Professional Counselor
Verified Verified
6 Endorsed
Grapevine, TX 76051
Waitlist for new clients
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a change.
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a change.
(817) 646-3863 View (817) 646-3863
Photo of Sharon Rhonda Fulcher-Estes - The Vine Counseling & Wellness, LPC-S, Licensed Professional Counselor
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
(817) 497-8993 View (817) 497-8993
Photo of Jessica Seidel, MS, LPC, Licensed Professional Counselor
Jessica Seidel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
I work with children, teens and adults navigating challenges like Anxiety, ADHD, PTSD, postpartum, parenting issues, and childhood trauma. I have a special place in my heart for moms who feel overwhelmed and disconnected from themselves and/or suffering from postpartum issues. My approach also extends to working with parents on parenting issues and providing parent education. I believe in creating a safe, welcoming space where you feel seen and understood. Together, we'll explore your true identity and support you in becoming your best self. Let's take this journey together!
I work with children, teens and adults navigating challenges like Anxiety, ADHD, PTSD, postpartum, parenting issues, and childhood trauma. I have a special place in my heart for moms who feel overwhelmed and disconnected from themselves and/or suffering from postpartum issues. My approach also extends to working with parents on parenting issues and providing parent education. I believe in creating a safe, welcoming space where you feel seen and understood. Together, we'll explore your true identity and support you in becoming your best self. Let's take this journey together!
(817) 242-2694 View (817) 242-2694
Photo of Mark Strauss, MA, LPC, Licensed Professional Counselor
Mark Strauss
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Grapevine, TX 76051
I know the pain that anxiety, marital problems, pornography, depression and anger can cause, but I also know how to transform those things into incredible joy, deep relationships, and a powerful sense of self-worth. I love helping people overcome the challenges they face in life, and I have both the personal experience and professional training to help them reach their goals. Do not let life drag you down any longer. Give me a call and together we can help you become the person you long to be.
I know the pain that anxiety, marital problems, pornography, depression and anger can cause, but I also know how to transform those things into incredible joy, deep relationships, and a powerful sense of self-worth. I love helping people overcome the challenges they face in life, and I have both the personal experience and professional training to help them reach their goals. Do not let life drag you down any longer. Give me a call and together we can help you become the person you long to be.
(972) 829-0805 View (972) 829-0805
Photo of Beverly Stubblefield, LPC, LMFT, LCDC, Licensed Professional Counselor
Beverly Stubblefield
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
(682) 223-4762 View (682) 223-4762
Photo of Martha Allee, LCSW, Clinical Social Work/Therapist
Martha Allee
Clinical Social Work/Therapist, LCSW
Verified Verified
Grapevine, TX 76051  (Online Only)
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
(682) 327-5698 View (682) 327-5698
Photo of Keara Osborn, LPC, Licensed Professional Counselor
Keara Osborn
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
My counseling philosophy is grounded in the belief that every individual possesses the strength and resilience needed to overcome obstacles and create positive change. Through collaboration and empathy, I partner with clients to identify their unique strengths and develop strategies to address concerns such as anxiety, depression, relationship issues, life transitions, and more. I work with clients of all ages, children through adulthood. I have experience working with children through life-transitions and daily struggles as well as adults and families overcoming obstacles and life stressors.
My counseling philosophy is grounded in the belief that every individual possesses the strength and resilience needed to overcome obstacles and create positive change. Through collaboration and empathy, I partner with clients to identify their unique strengths and develop strategies to address concerns such as anxiety, depression, relationship issues, life transitions, and more. I work with clients of all ages, children through adulthood. I have experience working with children through life-transitions and daily struggles as well as adults and families overcoming obstacles and life stressors.
(817) 663-2657 View (817) 663-2657
Photo of Melissa Robilliard, LPC, Licensed Professional Counselor
Melissa Robilliard
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
Waitlist for new clients
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 15 years experience and specialize in working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 15 years experience and specialize in working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
(817) 242-6732 View (817) 242-6732
Photo of Mylie Greenbach, LPC, PhD, Licensed Professional Counselor
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Grapevine, TX 76051
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Justin Harris, LPC, LCDC, Licensed Professional Counselor
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
(682) 223-4841 View (682) 223-4841
Photo of Carla Pulliam, PhD, Psychologist
Carla Pulliam
Psychologist, PhD
Verified Verified
1 Endorsed
Grapevine, TX 76051
Not accepting new clients
Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.
Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.
(682) 651-0061 View (682) 651-0061
Photo of Tanya Elise Alexander, LMFT-S, ATR-BC, AADC, Marriage & Family Therapist
Tanya Elise Alexander
Marriage & Family Therapist, LMFT-S, ATR-BC, AADC
Verified Verified
Grapevine, TX 76051
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
(682) 331-8164 View (682) 331-8164
Photo of Julie Villafuerte, MMFT, LPCA
Julie Villafuerte
Licensed Professional Counselor Associate, MMFT, LPCA
Verified Verified
Grapevine, TX 76051
Are you feeling overwhelmed, stuck, or disconnected? As a therapist, my goal is to create a safe, supportive space where you can explore your challenges and begin to heal. I believe that each person’s journey is unique, and I’m here to help you navigate yours with compassion and understanding. Using evidence-based practices such as EMDR, CBT, and mindfulness, I work collaboratively with clients to uncover the root of their struggles, build resilience, and foster personal growth.
Are you feeling overwhelmed, stuck, or disconnected? As a therapist, my goal is to create a safe, supportive space where you can explore your challenges and begin to heal. I believe that each person’s journey is unique, and I’m here to help you navigate yours with compassion and understanding. Using evidence-based practices such as EMDR, CBT, and mindfulness, I work collaboratively with clients to uncover the root of their struggles, build resilience, and foster personal growth.
(817) 646-0318 View (817) 646-0318
Photo of Brenna Cleeland, MSW, LMSW
Brenna Cleeland
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Grapevine, TX 76051
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
(817) 752-7544 View (817) 752-7544
Photo of Dr. Olivia Wedel, LPC, NCC, PMH-C, Licensed Professional Counselor
Dr. Olivia Wedel
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Grapevine, TX 76051
Not accepting new clients
Perhaps you’re facing challenges related to managing your home, relationships, career, and all of the unexpected things along the way, including postpartum and parenting adjustments, managing life with adult children, and/or caring for aging parents. The cares of life can cause stress and anxiety, and support for your mental health, as a woman, is essential for overall wellbeing. No matter the challenges you’re facing, we can work together to identify your best hopes for the future while creating sustainable change. You do not have to continue feeling alone, frustrated, or stuck without any options. Healing is possible!
Perhaps you’re facing challenges related to managing your home, relationships, career, and all of the unexpected things along the way, including postpartum and parenting adjustments, managing life with adult children, and/or caring for aging parents. The cares of life can cause stress and anxiety, and support for your mental health, as a woman, is essential for overall wellbeing. No matter the challenges you’re facing, we can work together to identify your best hopes for the future while creating sustainable change. You do not have to continue feeling alone, frustrated, or stuck without any options. Healing is possible!
(682) 213-9017 View (682) 213-9017
1
...

How does your Therapist compare?

Number of Therapists in 76051

200+

Average cost per session

$150

Therapists in 76051 who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
79% Trauma and PTSD
75% Self Esteem
70% Grief
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
79% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 76051 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 76051?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.