Photo of Lyn Bjorgo, LPC, Licensed Professional Counselor
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Pollok, TX 75969
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(346) 523-6390 View (346) 523-6390
Photo of Adrianna Alatorre, LPC, Licensed Professional Counselor
Adrianna Alatorre
Licensed Professional Counselor, LPC
Verified Verified
Pollok, TX 75969
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
(281) 957-8040 View (281) 957-8040

More Therapists Nearby

Photo of Ray Johnston, LCSW, SAP, Clinical Social Work/Therapist
Ray Johnston
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Lufkin, TX 75901  (Online Only)
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
(936) 776-3476 View (936) 776-3476
Photo of Salvador Luna, LCSW, Clinical Social Work/Therapist
Salvador Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lufkin, TX 75901
Bilingual in Spanish - Salvador Luna, Jr., LCSW has over 14 years of experience working with individuals and families. He has an undergraduate degree in Public Administration and Master of Social Work from Stephen F. Austin State University. Some of the conditions that he treats are depression, anxiety, ptsd, anger management, marital conflict, parent-child conflict, oppositional children, and stress management.
Bilingual in Spanish - Salvador Luna, Jr., LCSW has over 14 years of experience working with individuals and families. He has an undergraduate degree in Public Administration and Master of Social Work from Stephen F. Austin State University. Some of the conditions that he treats are depression, anxiety, ptsd, anger management, marital conflict, parent-child conflict, oppositional children, and stress management.
(936) 282-5692 View (936) 282-5692
Photo of Annie Allen, LCSW, PhD, Clinical Social Work/Therapist
Annie Allen
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
2 Endorsed
Lufkin, TX 75904  (Online Only)
Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.
Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.
(936) 227-5512 View (936) 227-5512
Photo of Debra K Burton, PhD, LPC-S, LMFT, Licensed Professional Counselor
Debra K Burton
Licensed Professional Counselor, PhD, LPC-S, LMFT
Verified Verified
1 Endorsed
Lufkin, TX 75904
I am the owner of the Counseling Center of East Texas, PLLC, and I have had the privilege of providing individual, marriage, and family counseling for many clients in the greater East Texas area for over 35 years. I have had the honor of coming along side people in their greatest time of need and seeing them persevere and grow through their life challenges, so they can lead productive and fulfilling lives. I also have the pleasure of listening to, supporting, and encouraging clients to make heathy decisions that can help them discover a clear pathway for health and wholeness.
I am the owner of the Counseling Center of East Texas, PLLC, and I have had the privilege of providing individual, marriage, and family counseling for many clients in the greater East Texas area for over 35 years. I have had the honor of coming along side people in their greatest time of need and seeing them persevere and grow through their life challenges, so they can lead productive and fulfilling lives. I also have the pleasure of listening to, supporting, and encouraging clients to make heathy decisions that can help them discover a clear pathway for health and wholeness.
(936) 310-3760 View (936) 310-3760
Photo of Nancy J Davis - Mind & Body Wellness Center, LMFT, BCN, Marriage & Family Therapist
Mind & Body Wellness Center
Marriage & Family Therapist, LMFT, BCN
Verified Verified
1 Endorsed
Lufkin, TX 75904
NEW! Now offering monthly rates for talk therapy to make your healing and growth journey a little more affordable. For only $292 per month, you get weekly 30-minute sessions along with unlimited messaging support between sessions via a secure app. Whether you're struggling with anxiety, ADHD, relationship issues, or simply seeking personal growth, my custom-tailored approach to therapy can help you gain insight, develop coping strategies, and ultimately lead a more fulfilling life. I am here to provide you with the support, guidance, and tools you need to navigate life's ups and downs.
NEW! Now offering monthly rates for talk therapy to make your healing and growth journey a little more affordable. For only $292 per month, you get weekly 30-minute sessions along with unlimited messaging support between sessions via a secure app. Whether you're struggling with anxiety, ADHD, relationship issues, or simply seeking personal growth, my custom-tailored approach to therapy can help you gain insight, develop coping strategies, and ultimately lead a more fulfilling life. I am here to provide you with the support, guidance, and tools you need to navigate life's ups and downs.
(936) 209-7578 View (936) 209-7578
Photo of Dr. Amanda Pruit - Nacogdoches Counseling Services, PhD, LPC-S, Licensed Professional Counselor
Dr. Amanda Pruit - Nacogdoches Counseling Services
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Lufkin, TX 75901
Waitlist for new clients
Have you experienced trauma, whether as a child or adult? You know it's a big part of why you struggle now, but you aren't sure how this piece fits into the big picture. Trauma can affect our relationships, ability to cope, and distress tolerance and can leave us with a pervasive feeling of overwhelment, being lost, depressed, anxious, and alone. Maybe you even experience a feeling of being out control. You might have given up on ever feeling different. You don't have to just bear life though, struggling in silence or alone. You do not have to be held down by your trauma anymore. I can help you on a journey of healing.
Have you experienced trauma, whether as a child or adult? You know it's a big part of why you struggle now, but you aren't sure how this piece fits into the big picture. Trauma can affect our relationships, ability to cope, and distress tolerance and can leave us with a pervasive feeling of overwhelment, being lost, depressed, anxious, and alone. Maybe you even experience a feeling of being out control. You might have given up on ever feeling different. You don't have to just bear life though, struggling in silence or alone. You do not have to be held down by your trauma anymore. I can help you on a journey of healing.
(936) 209-7252 View (936) 209-7252
Photo of Laura Beth Cooper - Connections Counseling & Psychological Services, PhD , Psychologist
Connections Counseling & Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Lufkin, TX 75904
At Connections Counseling & Psychological Services, we get it – life throws curveballs. Whether you're dealing with a child's challenging behavior, wrestling with anxiety, depression, or a tough life event, or just need help with relationship stuff, we can help. If you're aiming to reclaim your life, find empowerment, and get mental clarity, our journey together will help you sort through the emotional twists and turns, paving the way for positive change and a more balanced, fulfilled life. Let's tackle this adventure together!
At Connections Counseling & Psychological Services, we get it – life throws curveballs. Whether you're dealing with a child's challenging behavior, wrestling with anxiety, depression, or a tough life event, or just need help with relationship stuff, we can help. If you're aiming to reclaim your life, find empowerment, and get mental clarity, our journey together will help you sort through the emotional twists and turns, paving the way for positive change and a more balanced, fulfilled life. Let's tackle this adventure together!
(936) 265-0899 View (936) 265-0899
Photo of Andrea Musick, LMSW, LSWAIC, Pre-Licensed Professional
Andrea Musick
Pre-Licensed Professional, LMSW, LSWAIC
Verified Verified
Lufkin, TX 75901
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
(509) 318-2402 View (509) 318-2402
Photo of Brooke Cox, LPCA
Brooke Cox
Licensed Professional Counselor Associate , LPCA
Verified Verified
1 Endorsed
Lufkin, TX 75901
I know counseling can be intimidating, it's hard to know what to expect, what to say, what to feel, etc. You are safe to not know these things here, but I want to help you get there. I take counseling at your pace to make sure you feel comfortable where you're at. I work with individuals who are five and older. I also do couples counseling as well as group counseling. If you have any questions, please feel free to email me.
I know counseling can be intimidating, it's hard to know what to expect, what to say, what to feel, etc. You are safe to not know these things here, but I want to help you get there. I take counseling at your pace to make sure you feel comfortable where you're at. I work with individuals who are five and older. I also do couples counseling as well as group counseling. If you have any questions, please feel free to email me.
(936) 255-8796 View (936) 255-8796
Photo of Patsy Agpalza, MSSW, LCSW, Clinical Social Work/Therapist
Patsy Agpalza
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Lufkin, TX 75904  (Online Only)
Welcome! I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. You & I will define your intentions for therapy and create active goals to shift patterns. I view our therapeutic relationship as a active supportive partnership.
Welcome! I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. You & I will define your intentions for therapy and create active goals to shift patterns. I view our therapeutic relationship as a active supportive partnership.
(720) 707-1250 View (720) 707-1250
Photo of Lillie Young - Lillie of the Feels Counseling, MA, LPC, Licensed Professional Counselor
Lillie of the Feels Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lufkin, TX 75903  (Online Only)
Have you ever felt like you're standing on the outside trying to fit in? Feeling self doubt? Constantly overthinking things in the middle of the night? Having crying spells or anxiety that causes you to cancel plans? You may not have the effective coping skills for these situations. I specialize in helping overcome anxiety, depression, grief, & low self esteem. I believe as the wise Sigmund Freud once said “out of your vulnerability will come your strength
Have you ever felt like you're standing on the outside trying to fit in? Feeling self doubt? Constantly overthinking things in the middle of the night? Having crying spells or anxiety that causes you to cancel plans? You may not have the effective coping skills for these situations. I specialize in helping overcome anxiety, depression, grief, & low self esteem. I believe as the wise Sigmund Freud once said “out of your vulnerability will come your strength
(409) 263-4195 View (409) 263-4195
Photo of Donna Kay Cowart, LPC-S, Licensed Professional Counselor
Donna Kay Cowart
Licensed Professional Counselor, LPC-S
Verified Verified
Lufkin, TX 75901
You feel like a failure. No matter how hard you've tried to make this relationship work, It's still no use. In fact, sometimes it feels like the more effort you put in, the worse things get. You used to love talking to your husband, but now every conversation turns into a fight. There was a time not that long ago when you were sure you'd be together forever, but now you don't know. There's a part of you that wants to give up and stop working tirelessly to keep it all together, but thinking about how this will affect your children and family is overwhelming. You don't know what to do; it feels hopeless.
You feel like a failure. No matter how hard you've tried to make this relationship work, It's still no use. In fact, sometimes it feels like the more effort you put in, the worse things get. You used to love talking to your husband, but now every conversation turns into a fight. There was a time not that long ago when you were sure you'd be together forever, but now you don't know. There's a part of you that wants to give up and stop working tirelessly to keep it all together, but thinking about how this will affect your children and family is overwhelming. You don't know what to do; it feels hopeless.
(936) 237-7031 View (936) 237-7031
Photo of Megan Shelby Thornton - Olive Branch Christian Counseling, Pastoral Counselor
Olive Branch Christian Counseling
Pastoral Counselor
Verified Verified
Lufkin, TX 75901
Not accepting new clients
Hi! My name is Megan Thornton, I am a licensed pastoral counselor. I want to thank you for considering me as your counselor. Are you dealing with martial issues, or family conflict? Are you brought down by negative thoughts, mental exhaustion, depression, or anxiety? Have you suffered sexual trauma? I have a heart felt desire to assist you, with the help of the Word of God, my professional training and life experience. We will resolve issues and bring peace and balance to your life, that you deserve!
Hi! My name is Megan Thornton, I am a licensed pastoral counselor. I want to thank you for considering me as your counselor. Are you dealing with martial issues, or family conflict? Are you brought down by negative thoughts, mental exhaustion, depression, or anxiety? Have you suffered sexual trauma? I have a heart felt desire to assist you, with the help of the Word of God, my professional training and life experience. We will resolve issues and bring peace and balance to your life, that you deserve!
(936) 251-4536 View (936) 251-4536
Photo of Brandy A Goins - Brandy Goins dba Brandy Goins, MS, LPC, LSOTP, LSOTP, MS, PhD abd, LPC, CTMH, Licensed Professional Counselor
Brandy Goins dba Brandy Goins, MS, LPC, LSOTP
Licensed Professional Counselor, LSOTP, MS, PhD abd, LPC, CTMH
Verified Verified
Lufkin, TX 75904
Brandy is a Licensed Professional Counselor with an MS in Forensic Psychology. Offering services through Pathways Forensic & Mental Health Services, PLLC, her experience ranges from mental health therapy to group facilitation, psycho education on advocacy in domestic violence, sexual assault and outreach and education in both the private and government/military sectors, non-profit program management, grant writing. She has served as expert witness in courts throughout Louisiana and served as a consultant in multiple court cases in Texas.
Brandy is a Licensed Professional Counselor with an MS in Forensic Psychology. Offering services through Pathways Forensic & Mental Health Services, PLLC, her experience ranges from mental health therapy to group facilitation, psycho education on advocacy in domestic violence, sexual assault and outreach and education in both the private and government/military sectors, non-profit program management, grant writing. She has served as expert witness in courts throughout Louisiana and served as a consultant in multiple court cases in Texas.
(936) 241-4679 View (936) 241-4679
Photo of Cyndi Gamble, MA, LPC, S, Licensed Professional Counselor
Cyndi Gamble
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Lufkin, TX 75904
With over 20 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
With over 20 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
(936) 226-0363 View (936) 226-0363
Photo of Peyton Porterfield - Nacogdoches Counseling Services, MA, LPC, Licensed Professional Counselor
Peyton Porterfield - Nacogdoches Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lufkin, TX 75901
Now taking Aetna and Cigna. Taking new adults, teens, and kids now! Are you or your child feeling like there are no choices and you are just swept along by the current? Do you often feel overwhelmed by stress and anxiety and you don't know where to start or which direction to go? Does low mood sometimes leave you feeling like you have nothing left to give? Does your anger bubble over and you just don't feel like yourself anymore? Living with anxiety, depression, stress, or resentment can feel unbearable. You don't have to merely "survive" life though. You can live in, direct, and thrive in your life again or for the first time.
Now taking Aetna and Cigna. Taking new adults, teens, and kids now! Are you or your child feeling like there are no choices and you are just swept along by the current? Do you often feel overwhelmed by stress and anxiety and you don't know where to start or which direction to go? Does low mood sometimes leave you feeling like you have nothing left to give? Does your anger bubble over and you just don't feel like yourself anymore? Living with anxiety, depression, stress, or resentment can feel unbearable. You don't have to merely "survive" life though. You can live in, direct, and thrive in your life again or for the first time.
(936) 236-4712 View (936) 236-4712
Photo of Rachel McCorry, MSSW, LCSW, LICSW, LMSW-C, Clinical Social Work/Therapist
Rachel McCorry
Clinical Social Work/Therapist, MSSW, LCSW, LICSW, LMSW-C
Verified Verified
Lufkin, TX 75901  (Online Only)
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
(936) 930-3675 View (936) 930-3675
Photo of New Possibilities Counseling Tracey Meador, MA, LPC-S, CSC, Licensed Professional Counselor
New Possibilities Counseling Tracey Meador
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
Lufkin, TX 75901
It is my sincere hope to help you see the new possibilities that you deserve . I want to help you work through any and all issues that will lead you to live your best life.
It is my sincere hope to help you see the new possibilities that you deserve . I want to help you work through any and all issues that will lead you to live your best life.
(936) 209-7138 View (936) 209-7138

See more therapy options for 75969

How does your Therapist compare?

Number of Therapists in 75969

< 10

Therapists in 75969 who prioritize treating:

100% Anxiety
100% Anger Management
100% Borderline Personality (BPD)
100% Emotional Disturbance
100% Coping Skills
100% Self Esteem
50% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 75969 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 75969?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.