Anxiety Therapists in 75252

Photo of Alejandra Diaz, MS,  LPC, Licensed Professional Counselor
Alejandra Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Dallas, TX 75252
My clinical specializations include: Post Traumatic Stress Disorder (PTSD), anxiety and depression problems, habit change, treating trauma, sexual abuse, behavioral problems, acute and chronic pain management, emotional co-dependence, self-esteem problems, self-empowerment and strengthening of inner resources.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
My clinical specializations include: Post Traumatic Stress Disorder (PTSD), anxiety and depression problems, habit change, treating trauma, sexual abuse, behavioral problems, acute and chronic pain management, emotional co-dependence, self-esteem problems, self-empowerment and strengthening of inner resources.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
(469) 256-6876 View (469) 256-6876
Photo of Edward D Goodman, PhD, Psychologist
Edward D Goodman
Psychologist, PhD
Verified Verified
Dallas, TX 75252
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
(214) 535-8847 View (214) 535-8847
Photo of Chanel Atkinson, MS, LPC, NCC, Licensed Professional Counselor
Chanel Atkinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75252
​Currently, I specialize in working with adolescents, teens, and adults struggling with anxiety, depression, self esteem and identity, mood disorders, life transitions, and crisis management .
I am a firm believer of meeting people where they are in life. My therapeutic process focuses on working collaboratively to address issues and find solutions that work best for the individual. My goal is to establish a safe relationship, instill hope, and empower individuals by emphasizing the power of doing what is in their control.
​Currently, I specialize in working with adolescents, teens, and adults struggling with anxiety, depression, self esteem and identity, mood disorders, life transitions, and crisis management .
I am a firm believer of meeting people where they are in life. My therapeutic process focuses on working collaboratively to address issues and find solutions that work best for the individual. My goal is to establish a safe relationship, instill hope, and empower individuals by emphasizing the power of doing what is in their control.
(469) 253-7401 View (469) 253-7401
Photo of Lacy Barlow, MA, LPC-S, Licensed Professional Counselor
Lacy Barlow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75252
I specialize in treating patients of all ages who are struggling with symptoms of anxiety and depression.
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. In my practice, I strive to create a compassionate, respectful, and trusting environment where clients feel comfortable exploring their personal experiences. I tailor my approach to each client's unique needs, incorporating a mix of techniques. I offer solution based tools that clients can implement immediately. My dog, Baxter, is the office mascot and in attendance for most sessions, offering additional comfort.
I specialize in treating patients of all ages who are struggling with symptoms of anxiety and depression.
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. In my practice, I strive to create a compassionate, respectful, and trusting environment where clients feel comfortable exploring their personal experiences. I tailor my approach to each client's unique needs, incorporating a mix of techniques. I offer solution based tools that clients can implement immediately. My dog, Baxter, is the office mascot and in attendance for most sessions, offering additional comfort.
(214) 516-7401 View (214) 516-7401
Photo of Ellen Chernoff Simon, MS, MEd, LPC, BCB, CA, Licensed Professional Counselor
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
Dallas, TX 75252
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
(972) 891-9696 View (972) 891-9696
Photo of Lauren M Merritt - Merritt Insight Counseling, PLLC, LPC, Licensed Professional Counselor
Merritt Insight Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
(469) 443-6727 View (469) 443-6727
Photo of E Clifton Davis - E. Clifton Davis, EdD, Psychologist
E. Clifton Davis
Psychologist, EdD
Verified Verified
Dallas, TX 75252
I have been in private practice since 1979. I often see individuals who are experiencing depression and anxiety. I also work with couples who are struggling with marital distress. My training also extends into full family therapy. I am supervising a Clinical Psychology Resident, Galit Ribakoff, M.S. She is offering a free virtual women's group run by women starting October 11, 2023. Please call for more information.
I have been in private practice since 1979. I often see individuals who are experiencing depression and anxiety. I also work with couples who are struggling with marital distress. My training also extends into full family therapy. I am supervising a Clinical Psychology Resident, Galit Ribakoff, M.S. She is offering a free virtual women's group run by women starting October 11, 2023. Please call for more information.
(214) 919-8447 View (214) 919-8447
Photo of Stefanya Jordan, LPC, LCDC, NCC, Licensed Professional Counselor
Stefanya Jordan
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75252
I work with adolescents and adults experiencing Women’s Issues, Addiction, Co-occurring Disorders, Depression, Anxiety, Suicidal Thoughts, Self Harming Behaviors, Domestic Violence/ Intimate Partner Violence, Trauma, and PTSD.
Welcome to the first step towards finding your best and healthiest self! It Is my goal to help you create a space where you feel safe to explore those challenging feelings, thoughts, stressors, and triggers in an effort to show up to the life you deserve! Each time you step into my office it becomes Your Room and I am the visitor. I believe in taking a holistic wellness approach to therapy in an effort to personalize each clients therapy experience. I hope to build a therapeutic rapport where I am able to be authentically myself allowing each client to do the same.
I work with adolescents and adults experiencing Women’s Issues, Addiction, Co-occurring Disorders, Depression, Anxiety, Suicidal Thoughts, Self Harming Behaviors, Domestic Violence/ Intimate Partner Violence, Trauma, and PTSD.
Welcome to the first step towards finding your best and healthiest self! It Is my goal to help you create a space where you feel safe to explore those challenging feelings, thoughts, stressors, and triggers in an effort to show up to the life you deserve! Each time you step into my office it becomes Your Room and I am the visitor. I believe in taking a holistic wellness approach to therapy in an effort to personalize each clients therapy experience. I hope to build a therapeutic rapport where I am able to be authentically myself allowing each client to do the same.
(214) 441-6118 View (214) 441-6118
Photo of Michelle Kandalaft - Spectra Therapies + Evaluations, PhD, PLLC, Psychologist
Spectra Therapies + Evaluations
Psychologist, PhD, PLLC
Verified Verified
Dallas, TX 75252
Common conditions that we help with are depression, anxiety, executive dysfunction, obsessive thinking, and difficulties with change and transitions.
I, Michelle Kandalaft, PhD, am passionate about working with individuals with High Functioning Autism, Asperger's Syndrome, and PDD-NOS to achieve increased social skills, insight, social thinking, and quality of life. I also work with individuals that are not on the spectrum, specifically anxious and depressive disorders. My clinic, Spectra Therapies + Evaluations, has a team of psychologists (PhD, PsyD), counselors (LPC), and interns that provide evaluations, individual therapy, group therapies, and advocacies. My team and I provide evaluations for ages 20 months through late adulthood. We specialize in autism evaluations.
Common conditions that we help with are depression, anxiety, executive dysfunction, obsessive thinking, and difficulties with change and transitions.
I, Michelle Kandalaft, PhD, am passionate about working with individuals with High Functioning Autism, Asperger's Syndrome, and PDD-NOS to achieve increased social skills, insight, social thinking, and quality of life. I also work with individuals that are not on the spectrum, specifically anxious and depressive disorders. My clinic, Spectra Therapies + Evaluations, has a team of psychologists (PhD, PsyD), counselors (LPC), and interns that provide evaluations, individual therapy, group therapies, and advocacies. My team and I provide evaluations for ages 20 months through late adulthood. We specialize in autism evaluations.
(972) 441-7742 View (972) 441-7742
Photo of Allison Rose Pita, MA, LPC, CCTP-II, CATP, NATC, Licensed Professional Counselor
Allison Rose Pita
Licensed Professional Counselor, MA, LPC, CCTP-II, CATP, NATC
Verified Verified
3 Endorsed
Dallas, TX 75252
Through my years of experience as a complex trauma therapist, I have developed a profound compassion for those who have been victimized by abusers. I specialize in emotional, psychological, physical, narcissistic, coercive control, and sexual abuse. Abuse and trauma have wide-ranging impacts, encompassing anxiety, depression, suicidality, hopelessness, despair, loneliness, grief, isolation, hurt, overwhelm, confusion, impaired functioning, loss of identity, fear, interpersonal difficulties, anger, mistrust, and more. I have created a safe environment for you to overcome your trauma. I am passionate about your healing.
Through my years of experience as a complex trauma therapist, I have developed a profound compassion for those who have been victimized by abusers. I specialize in emotional, psychological, physical, narcissistic, coercive control, and sexual abuse. Abuse and trauma have wide-ranging impacts, encompassing anxiety, depression, suicidality, hopelessness, despair, loneliness, grief, isolation, hurt, overwhelm, confusion, impaired functioning, loss of identity, fear, interpersonal difficulties, anger, mistrust, and more. I have created a safe environment for you to overcome your trauma. I am passionate about your healing.
(972) 665-6214 View (972) 665-6214
Photo of Jill Fenner, MS, LPC-S, RPT, NCC, Licensed Professional Counselor
Jill Fenner
Licensed Professional Counselor, MS, LPC-S, RPT, NCC
Verified Verified
Dallas, TX 75252
I work with children, adolescents, and adults with a variety of presenting concerns. My areas of interest include play therapy, anxiety, depression, self-harm, self-esteem and behavioral issues. I have specialized training in play therapy, adolescent counseling, autplay therapy and parent-child relationship therapy.
I work with children, adolescents, and adults with a variety of presenting concerns. My areas of interest include play therapy, anxiety, depression, self-harm, self-esteem and behavioral issues. I have specialized training in play therapy, adolescent counseling, autplay therapy and parent-child relationship therapy.
(469) 903-3873 View (469) 903-3873
Photo of Tammy Blodgett, LPC, MA, Licensed Professional Counselor
Tammy Blodgett
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Dallas, TX 75252
Waitlist for new clients
My training has allowed me to develop the skills and tools needed to specialize in treating client's struggling with anxiety, depression and trauma.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
My training has allowed me to develop the skills and tools needed to specialize in treating client's struggling with anxiety, depression and trauma.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
(214) 717-6797 View (214) 717-6797
Photo of LaShaun N. Mwangi, MA, LPC, NCC, Licensed Professional Counselor
LaShaun N. Mwangi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Dallas, TX 75252
I have assisted clients, with struggles ranging from ADHD, life transitions, and anxiety, depression, abuse, daily stressors, and a variety of mood disorders.
My private practice is open Tuesday through Saturday weekly excluding major holidays. Appointments are based on availability. I am in the North Dallas area. I offer in person and virtual sessions. I believe therapy should be a collaborative effort between the therapist and the client. My approach is to work with clients on the areas needed to focus on healing, personal growth and moving past stagnation of life obstacles. I take an eclectic approach when working with a client. I offer various modalities of treatment from CBT, ETT and sound healing etc. Please check out my profile and let’s work together on your healing journey
I have assisted clients, with struggles ranging from ADHD, life transitions, and anxiety, depression, abuse, daily stressors, and a variety of mood disorders.
My private practice is open Tuesday through Saturday weekly excluding major holidays. Appointments are based on availability. I am in the North Dallas area. I offer in person and virtual sessions. I believe therapy should be a collaborative effort between the therapist and the client. My approach is to work with clients on the areas needed to focus on healing, personal growth and moving past stagnation of life obstacles. I take an eclectic approach when working with a client. I offer various modalities of treatment from CBT, ETT and sound healing etc. Please check out my profile and let’s work together on your healing journey
(469) 296-5485 View (469) 296-5485
Photo of Zac Grisham - ClearView Counseling Group, LPC-S, Licensed Professional Counselor
ClearView Counseling Group
Licensed Professional Counselor, LPC-S
Verified Verified
Dallas, TX 75252
She is accepting clients and has specialized experience with eating disorders, depression, and anxiety.
Ideally, we want to be and insightful, genuine, and clear voice for you in you or your child's life. It's our mission to provide "clarity in counseling." That means we want you to be able to speak to us about what you need from your counseling relationship. We want it to be a collaborative relationship that had clear goals and recommendations. We don't want to just "see you next week" if you don't need to come as it's our job for you or your child to not need counseling and we want to collaborate on a plan to get you there.
She is accepting clients and has specialized experience with eating disorders, depression, and anxiety.
Ideally, we want to be and insightful, genuine, and clear voice for you in you or your child's life. It's our mission to provide "clarity in counseling." That means we want you to be able to speak to us about what you need from your counseling relationship. We want it to be a collaborative relationship that had clear goals and recommendations. We don't want to just "see you next week" if you don't need to come as it's our job for you or your child to not need counseling and we want to collaborate on a plan to get you there.
(469) 414-9180 View (469) 414-9180
Photo of Barry G Grossman, PhD, LSSP, Psychologist
Barry G Grossman
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Dallas, TX 75252
I provide counseling services to address a range of needs including social-communication skills, problem-solving skills, anxiety, depression, and emotion regulation.
Working with individuals on the Autism Spectrum has been my life’s work. I own a private practice that focuses on providing counseling and comprehensive evaluation of autism. I have an emphasis on working with females on the spectrum. I also write books, textbooks, journal articles, and speak internationally on improving identification and services. You can learn more about my work here: https://www.zigguratgroup.com/pages/ziggurat
I provide counseling services to address a range of needs including social-communication skills, problem-solving skills, anxiety, depression, and emotion regulation.
Working with individuals on the Autism Spectrum has been my life’s work. I own a private practice that focuses on providing counseling and comprehensive evaluation of autism. I have an emphasis on working with females on the spectrum. I also write books, textbooks, journal articles, and speak internationally on improving identification and services. You can learn more about my work here: https://www.zigguratgroup.com/pages/ziggurat
(469) 382-1487 View (469) 382-1487
Photo of Preston Ivey, MS, NCC, LPC, Licensed Professional Counselor
Preston Ivey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75252
I’m passionate about working with children, adolescents, and families to reach goals for positive growth. I specialize in using Cognitive Behavioral Therapy (CBT) with children and adolescents, and I work closely with families to help parents understand how to better support their child. I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety and OCD. I have additional experience through BTTI (Behavioral Therapist Training Institute; International OCD Foundation), an intensive training course in Exposure and Response Prevention for OCD.
I’m passionate about working with children, adolescents, and families to reach goals for positive growth. I specialize in using Cognitive Behavioral Therapy (CBT) with children and adolescents, and I work closely with families to help parents understand how to better support their child. I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety and OCD. I have additional experience through BTTI (Behavioral Therapist Training Institute; International OCD Foundation), an intensive training course in Exposure and Response Prevention for OCD.
(972) 843-7635 View (972) 843-7635
Photo of Dorothy J Phillips, LCSW, Clinical Social Work/Therapist
Dorothy J Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
She is committed to each person's emotional wellness managing mood disorders, anxiety, caregiving, family of origin issues, trauma, & life transitions by working with clients to process feelings & create solutions.
Dorothy offers telehealth only afternoon and evening online appointments Tuesdays through Thursdays. Dorothy is a Licensed Clinical Social Worker who holds a Masters Degree in Clinical Social Work. Dorothy has extensive experience working with adults (21 and up) and elders/seniors helping clients improve, restore and maintain emotional and social well being.
She is committed to each person's emotional wellness managing mood disorders, anxiety, caregiving, family of origin issues, trauma, & life transitions by working with clients to process feelings & create solutions.
Dorothy offers telehealth only afternoon and evening online appointments Tuesdays through Thursdays. Dorothy is a Licensed Clinical Social Worker who holds a Masters Degree in Clinical Social Work. Dorothy has extensive experience working with adults (21 and up) and elders/seniors helping clients improve, restore and maintain emotional and social well being.
(214) 233-6987 View (214) 233-6987
Photo of Julie Welwood Spencer, MEd, LPC-S, LMFT, Licensed Professional Counselor
Julie Welwood Spencer
Licensed Professional Counselor, MEd, LPC-S, LMFT
Verified Verified
Dallas, TX 75252
I have over thirty years of experience helping individuals, couples and teens with relationship issues, trauma, grief and loss, addictions, anxiety, depression and chronic pain.
Thank you for your interest in my practice. I enjoy helping people make positive changes in their lives by helping them uncover and work through the obstacles on their path to healing. My style of counseling is compassionate, direct and interactive. I use different approaches and tailor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all my experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
I have over thirty years of experience helping individuals, couples and teens with relationship issues, trauma, grief and loss, addictions, anxiety, depression and chronic pain.
Thank you for your interest in my practice. I enjoy helping people make positive changes in their lives by helping them uncover and work through the obstacles on their path to healing. My style of counseling is compassionate, direct and interactive. I use different approaches and tailor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all my experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
(972) 449-1235 View (972) 449-1235
Photo of Marquita Y. Clay, MA, LPC, Licensed Professional Counselor
Marquita Y. Clay
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252
With 15+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, & Couples Therapy.
As a psychotherapist, I provide Individual, Couples, & Family Therapy. My mission is to serve clients with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve.
With 15+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, & Couples Therapy.
As a psychotherapist, I provide Individual, Couples, & Family Therapy. My mission is to serve clients with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve.
(469) 995-8307 View (469) 995-8307
Photo of Paul S Silver, PhD, PLLC, Psychologist
Paul S Silver
Psychologist, PhD, PLLC
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.
I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.
(214) 838-8158 View (214) 838-8158
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.