Sleep or Insomnia Therapists in 75234

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

Licensed in Texas, Oregon and California, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).

Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy communication skills, deepen insight, expand your sense of self, and affect positive change in your life. Together we will tailor your therapy sessions to fit your individual needs.

Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.

Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.

I offer neuropsychological evaluation and therapy utilizing cognitive behavioral therapy with my clients that are faced with challenges of mood disorders, neurocognitive/developmental disorders, and pain related disorders. As well, I perform assessments for those with mild brain injury, aging related disorders, ADHD (adults), and those that need an evaluation prior to an upcoming surgical procedure.

Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and Cognitive-Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.

Hello! I am an LPC Associate under the supervision of Felicia Stone, M.A., LPC-S.
 Are anxiety, trauma, and insecurity overshadowing your values and dreams, leaving you feeling stuck in the past and unable to fully embrace the present? It’s common to find yourself reliving past experiences as if they were happening in the here and now, despite knowing deep down that they no longer define you. These overwhelming emotions can drain your joy and confidence, leading you to avoid situations that trigger these feelings.

Hello! I go by Brook Bellows (She/Her) but I'm currently licensed and credentialed as Marvin Bellows. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.

Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.