Therapists in 75234
![Photo of Theresa Moody - Life & Beyound Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c2bbd90-a733-4b1f-8cb9-61703676b7f2/4/320x400.png)
Life & Beyound Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75234
Have you ever felt like the walls were closing in on you and you are trapped within your own thoughts? Suffocating on your own air, not sure of which direction to go and constantly boggled down between the “should’s” and “shouldnt’s” in life? Who exactly determines what is the best choice to make? How can you build your OWN self-esteem while communicating your needs to others? Don’t have the answers? If not, I am here to help! There is no perfect rule book in life.
Have you ever felt like the walls were closing in on you and you are trapped within your own thoughts? Suffocating on your own air, not sure of which direction to go and constantly boggled down between the “should’s” and “shouldnt’s” in life? Who exactly determines what is the best choice to make? How can you build your OWN self-esteem while communicating your needs to others? Don’t have the answers? If not, I am here to help! There is no perfect rule book in life.
![Photo of Nekiya Jackson, MS, NCC, LPC-A](https://photos.psychologytoday.com/3f8bff4b-6e9f-457b-b700-5af1402c00c8/2/320x400.jpeg)
Nekiya Jackson
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75234 (Online Only)
Not accepting new clients
Throughout the counseling process I consider myself to be a passenger on your journey. I strive to provide a warm, genuine, judgement-free environment for you to discover your most authentic self. I place significant value on the therapeutic relationship and view it is the primary method of change. Together we will work towards identifying your needs and creating a plan of action that leads to growth and healing.
Throughout the counseling process I consider myself to be a passenger on your journey. I strive to provide a warm, genuine, judgement-free environment for you to discover your most authentic self. I place significant value on the therapeutic relationship and view it is the primary method of change. Together we will work towards identifying your needs and creating a plan of action that leads to growth and healing.
![Photo of Whitney McCloud, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35b2b13b-4438-427f-aa33-6453eb28eef5/1/320x400.jpeg)
Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy communication skills, deepen insight, expand your sense of self, and affect positive change in your life. Together we will tailor your therapy sessions to fit your individual needs.
Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy communication skills, deepen insight, expand your sense of self, and affect positive change in your life. Together we will tailor your therapy sessions to fit your individual needs.
![Photo of Victoria Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9790482e-3048-4145-9979-8b86e071fcf7/1/320x400.jpeg)
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
![Photo of Donna Keehn, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/8e5f8967-89cd-4c91-ae0f-a2788fee3800/3/320x400.jpeg)
Licensed in Texas, Oregon and California, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
Licensed in Texas, Oregon and California, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
![Photo of Dr. La Cena L Jones, LMFT, DSW, MS, MPA, Marriage & Family Therapist](https://photos.psychologytoday.com/6bebc200-b5ae-4d35-b3f6-ffa1aed9d150/2/320x400.jpeg)
Dr. La Cena L Jones
Marriage & Family Therapist, LMFT, DSW, MS, MPA
Verified Verified
Farmers Branch, TX 75234
My name is Dr. Jones. I am trained in several modalities that can assist individuals, families and couples with moving toward their ideal situation in life.
My name is Dr. Jones. I am trained in several modalities that can assist individuals, families and couples with moving toward their ideal situation in life.
![Photo of Dr. Jessica Klement, PhD, Psychologist](https://photos.psychologytoday.com/3b63fa1d-38d9-452e-a12e-75bfc6a412ef/2/320x400.jpeg)
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
![Photo of Doug Scott, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b432c1a-6b00-41e7-8dd5-49d855c87be7/2/320x400.jpeg)
Doug Scott
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Farmers Branch, TX 75234
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selves and engage life from that deeper place. Things that cause us anxiety and depression are seen with proper perspective and life becomes smoother and more joyful! Hablo espanol!
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selves and engage life from that deeper place. Things that cause us anxiety and depression are seen with proper perspective and life becomes smoother and more joyful! Hablo espanol!
![Photo of Carol M. Phelps, Ph, D, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d82e74-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
![Photo of Haley Alexander, MS, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/928a4be5-3374-47ee-a903-6dceb9b45c9d/1/320x400.jpeg)
Haley Alexander
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Dallas, TX 75234 (Online Only)
Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.
Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.
![Photo of Shauna N. McClain, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e7917645-13ae-45ff-9d2b-e24bb194dd70/1/320x400.jpeg)
Shauna N. McClain
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Farmers Branch, TX 75234 (Online Only)
You can get through this, and you don't have to do it alone. I enjoy helping Milennial and Gen-Z women and girls reclaim their lives and reset their mindsets. Whether you are navigating anxiety and trauma or daily stress, together we can help you build better a better life, relationship, & coping strategies. How you think impacts how you feel, and you deserve to feel better.
You can get through this, and you don't have to do it alone. I enjoy helping Milennial and Gen-Z women and girls reclaim their lives and reset their mindsets. Whether you are navigating anxiety and trauma or daily stress, together we can help you build better a better life, relationship, & coping strategies. How you think impacts how you feel, and you deserve to feel better.
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![Photo of Sophia Worth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e2bceab-33f7-489a-8661-32fb6851b464/2/320x400.jpeg)
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
![Photo of Nicole Black - Phoenix Arise, Licensed Professional Counselor](https://photos.psychologytoday.com/3c947c35-be41-4de3-ae22-c08c03fd9e6e/2/320x400.jpeg)
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
![Photo of Sharisse Spencer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb1fc465-3187-464a-8672-a6aa01ed6b7e/2/320x400.jpeg)
Sharisse Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75234 (Online Only)
Let's work together to heal and improve your emotional well-being by addressing issues such as anxiety and exploring deeper concerns. Often, when faced with life events, we tend to keep pushing forward without taking the time to process and understand how these experiences impact us. You've taken the first step in addressing the deeper aspects of your life by being here. Join me on a transformative journey to nurture and enhance your emotional well-being, and gain a better understanding of what happiness means to you.
Let's work together to heal and improve your emotional well-being by addressing issues such as anxiety and exploring deeper concerns. Often, when faced with life events, we tend to keep pushing forward without taking the time to process and understand how these experiences impact us. You've taken the first step in addressing the deeper aspects of your life by being here. Join me on a transformative journey to nurture and enhance your emotional well-being, and gain a better understanding of what happiness means to you.
![Photo of Dr. Tee Mayfield - Dr. Tee Mayfield w/ Center of Cultivating Parents, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/49bfd82a-2743-4a2d-bf11-5cdc64db66b7/1/320x400.jpeg)
Dr. Tee Mayfield w/ Center of Cultivating Parents
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Farmers Branch, TX 75234
Dr. Tee Mayfield PhD is a (LPC-S) licensed professional counselor and a highly recommended Medicaid provider in the state of Texas and Oregon. She has been practicing mental health treatment in a variety of settings such as Inpatient, PHP, IOP and private practice. She has Bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling from TWU and is currently holds a doctorate in Marriage and Family Therapy from NCU. She is skilled in different modalities such as DBT, CBT and EMDR. Tee is also resourceful and helpful with navigating though crisis and dilemmas that require a professional fixer.
Dr. Tee Mayfield PhD is a (LPC-S) licensed professional counselor and a highly recommended Medicaid provider in the state of Texas and Oregon. She has been practicing mental health treatment in a variety of settings such as Inpatient, PHP, IOP and private practice. She has Bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling from TWU and is currently holds a doctorate in Marriage and Family Therapy from NCU. She is skilled in different modalities such as DBT, CBT and EMDR. Tee is also resourceful and helpful with navigating though crisis and dilemmas that require a professional fixer.
![Photo of Tori Prophet, MA, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/63ba93be-828b-4a40-b2bb-0498f06a0ea3/2/320x400.jpeg)
Tori Prophet
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Dallas, TX 75234 (Online Only)
As a mom, you're constantly juggling the high demands of parenting, your career, and your marriage, all of which can leave you feeling overwhelmed, anxious, and on edge. You want help because you find yourself irritable, snapping at your loved ones, and questioning your ability to manage it all. This chronic stress and anxiety not only strain your mental health but can also lead to long-term physical health problems. It has to stop. The pressure to fit in weekly therapy with so much already on your mental load might be keeping you from getting the help you need. I'm here to tell you that you're not alone - hope & help are available!
As a mom, you're constantly juggling the high demands of parenting, your career, and your marriage, all of which can leave you feeling overwhelmed, anxious, and on edge. You want help because you find yourself irritable, snapping at your loved ones, and questioning your ability to manage it all. This chronic stress and anxiety not only strain your mental health but can also lead to long-term physical health problems. It has to stop. The pressure to fit in weekly therapy with so much already on your mental load might be keeping you from getting the help you need. I'm here to tell you that you're not alone - hope & help are available!
![Photo of Paul S Silver, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/3c090797-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paul S Silver
Psychologist, PhD, PLLC
Verified Verified
1 Endorsed
Farmers Branch, TX 75234 (Online Only)
I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.
I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.
![Photo of Nicole Mangum - Behavioral Health Providers, PhD, Psychologist](https://photos.psychologytoday.com/53f73d6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Behavioral Health Providers
Psychologist, PhD
Verified Verified
1 Endorsed
Farmers Branch, TX 75234
Waitlist for new clients
I offer neuropsychological evaluation and therapy utilizing cognitive behavioral therapy with my clients that are faced with challenges of mood disorders, neurocognitive/developmental disorders, and pain related disorders. As well, I perform assessments for those with mild brain injury, aging related disorders, ADHD (adults), and those that need an evaluation prior to an upcoming surgical procedure.
I offer neuropsychological evaluation and therapy utilizing cognitive behavioral therapy with my clients that are faced with challenges of mood disorders, neurocognitive/developmental disorders, and pain related disorders. As well, I perform assessments for those with mild brain injury, aging related disorders, ADHD (adults), and those that need an evaluation prior to an upcoming surgical procedure.
![Photo of Barbara Ann Yonan, PhD, Psychologist](https://photos.psychologytoday.com/42cfae9c-11ae-40e2-a0ba-ecc0c70f2b43/1/320x400.jpeg)
Are you feeling overwhelmed? You are not alone. Life is a journey. We have our dreams, goals, and needs. It can, indeed, be beautiful and rewarding, but the reality is that during our journey we all deal with challenges, sorrow, and experience emotional stumbling blocks. Negative childhood, family, and/or social relationships may be impeding our ability to enjoy life. We can find ourselves "stuck", anxious, frustrated, and/or depressed. The therapeutic process can be a helpful "shortcut" to finding solutions and ways to deal with distressing emotions.
Are you feeling overwhelmed? You are not alone. Life is a journey. We have our dreams, goals, and needs. It can, indeed, be beautiful and rewarding, but the reality is that during our journey we all deal with challenges, sorrow, and experience emotional stumbling blocks. Negative childhood, family, and/or social relationships may be impeding our ability to enjoy life. We can find ourselves "stuck", anxious, frustrated, and/or depressed. The therapeutic process can be a helpful "shortcut" to finding solutions and ways to deal with distressing emotions.
![Photo of Michael Salas, PsyD, LPC-S, CSAT, CST, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/acecd094-5a60-4bf1-97b4-b0bb68e75ff4/1/320x400.png)
Michael Salas
Licensed Professional Counselor, PsyD, LPC-S, CSAT, CST, SEP
Verified Verified
3 Endorsed
Farmers Branch, TX 75234
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
See more therapy options for 75234
How does your Therapist compare?
Number of Therapists in 75234
60+
Average cost per session
$150
Therapists in 75234 who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Relationship Issues |
72% | Self Esteem |
65% | Coping Skills |
62% | Trauma and PTSD |
60% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
72% | BlueCross and BlueShield |
72% | Cigna and Evernorth |
How Therapists in 75234 see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 75234?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.