Photo of James H Dolan, MA, LPC, Licensed Professional Counselor
James H Dolan
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
Now, this very moment, as you look at my profile on your screen, might not seem like the point in time when things can change, but in fact, it is. But your mind is a whirl of questions-can he help? can he understand ME? will I be judged or labeled? How do I know if he really cares, or if its just a job? How will Dolan be different from the last therapist I saw who never seemed to really get me, but pretended to? There is only one way to find the answers- pick up the phone and call, or send an email. I will reply promptly and we'll get to know one another as I share my 40 years of experience doing therapy. I look forward to it.
Now, this very moment, as you look at my profile on your screen, might not seem like the point in time when things can change, but in fact, it is. But your mind is a whirl of questions-can he help? can he understand ME? will I be judged or labeled? How do I know if he really cares, or if its just a job? How will Dolan be different from the last therapist I saw who never seemed to really get me, but pretended to? There is only one way to find the answers- pick up the phone and call, or send an email. I will reply promptly and we'll get to know one another as I share my 40 years of experience doing therapy. I look forward to it.
(469) 416-3142 View (469) 416-3142
Photo of Dr. Whitney Dyer, DSW, LCSW-S, Clinical Social Work/Therapist
Dr. Whitney Dyer
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
4 Endorsed
Dallas, TX 75230
Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.
Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.
(469) 382-4174 View (469) 382-4174
Photo of Stacey Appiah-Opoku, LPC-S, LPC(TN), MHSP, SEP, NCC, Licensed Professional Counselor
Stacey Appiah-Opoku
Licensed Professional Counselor, LPC-S, LPC(TN), MHSP, SEP, NCC
Verified Verified
15 Endorsed
Dallas, TX 75230  (Online Only)
Do you want to make changes, but feel unsure where to begin? Maybe you're in a period of transition and struggling to feel grounded. These are situations we all experience throughout life. They're part of being human, but that doesn't make them any easier to face. We all deserve to live meaningful, purposeful, and authentic lives. Often it takes a collaborative effort to get to that place, and that's where I believe I can help. I work with clients to support them in sharing their stories, identifying values and making changes.
Do you want to make changes, but feel unsure where to begin? Maybe you're in a period of transition and struggling to feel grounded. These are situations we all experience throughout life. They're part of being human, but that doesn't make them any easier to face. We all deserve to live meaningful, purposeful, and authentic lives. Often it takes a collaborative effort to get to that place, and that's where I believe I can help. I work with clients to support them in sharing their stories, identifying values and making changes.
(214) 428-6305 View (214) 428-6305
Photo of Chelsea D Bryant, MSc, LPC-A, NCC, LPC Intern
Chelsea D Bryant
LPC Intern, MSc, LPC-A, NCC
Verified Verified
1 Endorsed
Dallas, TX 75230
Chelsea specializes in providing compassionate care to individuals in crisis and those grappling with severe mental illness. She currently serves as a dedicated mental health practitioner (LPC-A) at City Psychiatry and other community-based departments. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, Chelsea’s practice promotes a restorative environment built to encourage self-actualization and healthy change.
Chelsea specializes in providing compassionate care to individuals in crisis and those grappling with severe mental illness. She currently serves as a dedicated mental health practitioner (LPC-A) at City Psychiatry and other community-based departments. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, Chelsea’s practice promotes a restorative environment built to encourage self-actualization and healthy change.
(469) 340-1899 View (469) 340-1899
Photo of Dr. Candice Lu, PhD, Pre-Licensed Professional
Dr. Candice Lu
Pre-Licensed Professional, PhD
Verified Verified
5 Endorsed
Dallas, TX 75230
Waitlist for new clients
Whether this is your first time considering therapy or you’re returning for more, welcome! If you’re wanting to gain more understanding and connection with yourself so you can have healthy relationships and reach your goals, let’s connect.
Whether this is your first time considering therapy or you’re returning for more, welcome! If you’re wanting to gain more understanding and connection with yourself so you can have healthy relationships and reach your goals, let’s connect.
(469) 609-1972 View (469) 609-1972
Photo of Michael Hyder, MA, LPC-S, EMDR, Licensed Professional Counselor
Michael Hyder
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
Dallas, TX 75230
***EMDR Certified Trauma Specialist*** Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide that space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued. I have helped thousands of people move from suffering to thriving. It is now your turn. Be a part of the movement to wellness today.
***EMDR Certified Trauma Specialist*** Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide that space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued. I have helped thousands of people move from suffering to thriving. It is now your turn. Be a part of the movement to wellness today.
(972) 388-3563 View (972) 388-3563
Photo of Marty Glass, LPC, Licensed Professional Counselor
Marty Glass
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75230
We don't control what life gives us but we create what we have around what life gives us. I teach people to be aware of "how" they are creating what they are having... when they know how they create it, then they now have the power to change it- IF and WHEN they ( not spouse, family, friends, or me) want to. Creating change is a person's REAL POWER. Assessment of needs is done in a safe, comfortable environment utilizing Individual, Couple, Family, and Group settings.
We don't control what life gives us but we create what we have around what life gives us. I teach people to be aware of "how" they are creating what they are having... when they know how they create it, then they now have the power to change it- IF and WHEN they ( not spouse, family, friends, or me) want to. Creating change is a person's REAL POWER. Assessment of needs is done in a safe, comfortable environment utilizing Individual, Couple, Family, and Group settings.
(972) 734-1830 View (972) 734-1830
Photo of Carla Casillas, LCSW, Clinical Social Work/Therapist
Carla Casillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75230  (Online Only)
Not accepting new clients
Your story doesn't end here. You are more than your experiences. I believe that everyone has the ability to heal, and it is my goal to help you find your way back to wellness. Let's start the next chapter together. My therapy approach is that of "Mind, Body, Soul" and believe that all three will influence someone's quality of life. Whether it be someone needing psychotherapy to address past traumatic events or someone who is holding their trauma in their body, everything revolves around alignment. I offer a variety of modalities that address the whole person, not just their mental needs.
Your story doesn't end here. You are more than your experiences. I believe that everyone has the ability to heal, and it is my goal to help you find your way back to wellness. Let's start the next chapter together. My therapy approach is that of "Mind, Body, Soul" and believe that all three will influence someone's quality of life. Whether it be someone needing psychotherapy to address past traumatic events or someone who is holding their trauma in their body, everything revolves around alignment. I offer a variety of modalities that address the whole person, not just their mental needs.
(469) 717-6859 View (469) 717-6859
Photo of Lori Shingledecker - Anxiety And Attachment, MA, LPC, Licensed Professional Counselor
Lori Shingledecker - Anxiety And Attachment
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75230
It takes a lot of courage to reach out for help, and I’m glad you’re here! I specialize in helping people who are anxious and hard on themselves experience more self-compassion, and I have a special heart for working with the LGBTQ+ community. Many of my clients have put in their best effort to make changes but find themselves stuck. They often feel alone, frustrated, helpless, or guilty. My approach helps uncover the origin of your challenges and show up unapologetically as yourself.
It takes a lot of courage to reach out for help, and I’m glad you’re here! I specialize in helping people who are anxious and hard on themselves experience more self-compassion, and I have a special heart for working with the LGBTQ+ community. Many of my clients have put in their best effort to make changes but find themselves stuck. They often feel alone, frustrated, helpless, or guilty. My approach helps uncover the origin of your challenges and show up unapologetically as yourself.
(469) 300-4991 View (469) 300-4991
Photo of Stefanie Miles - Stefanie Miles Counseling, LPC-A, LMFT-A, CTP, CCTCP, CCFP
Stefanie Miles Counseling
LPC Associate, LPC-A, LMFT-A, CTP, CCTCP, CCFP
Verified Verified
3 Endorsed
Dallas, TX 75230
Supervised by Beth Broom LPC-S, CCTP-II & Jennifer Smotherman LMFT-S. Counseling services are available near Hillcrest & 635 in Dallas, or online via telehealth to those anywhere in the state of Texas.
Supervised by Beth Broom LPC-S, CCTP-II & Jennifer Smotherman LMFT-S. Counseling services are available near Hillcrest & 635 in Dallas, or online via telehealth to those anywhere in the state of Texas.
(972) 426-9145 View (972) 426-9145
Photo of Yige Chen, MEd, LPC, Licensed Professional Counselor
Yige Chen
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Dallas, TX 75230
Do you feel your life was hijacked by your past or haunted by awful memories? Have you experienced your fear, anxiety, depression or self-doubt like a relentless storm threatening to capsize you? You may feel lost and wonder why you fall into the same pattern. The narratives you tell yourself can have a profound impact on the way you see yourself. Maybe you are tired of the inner critic in your head who has been telling you.
Do you feel your life was hijacked by your past or haunted by awful memories? Have you experienced your fear, anxiety, depression or self-doubt like a relentless storm threatening to capsize you? You may feel lost and wonder why you fall into the same pattern. The narratives you tell yourself can have a profound impact on the way you see yourself. Maybe you are tired of the inner critic in your head who has been telling you.
(469) 382-5889 View (469) 382-5889
Photo of Terri L Gonzales-Ball, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Terri L Gonzales-Ball
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Dallas, TX 75230
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
(214) 960-2367 View (214) 960-2367
Photo of Anna W Stowell - Anna W. Stowell, PhD, PLLC, PhD, Psychologist
Anna W. Stowell, PhD, PLLC
Psychologist, PhD
Verified Verified
Dallas, TX 75230
Are you feeling overwhelmed, stressed out, stuck or unsure of who you can talk to? These days, many people who have never struggled, or who have had ups and downs, are finding themselves to be in greater need of having a supportive sounding board. Primarily utilizing a cognitive behavioral approach, I focus on finding solutions for goals identified together in therapy, within a supportive, non-judgmental space. I work exclusively with individual adults, ages 18 and up.
Are you feeling overwhelmed, stressed out, stuck or unsure of who you can talk to? These days, many people who have never struggled, or who have had ups and downs, are finding themselves to be in greater need of having a supportive sounding board. Primarily utilizing a cognitive behavioral approach, I focus on finding solutions for goals identified together in therapy, within a supportive, non-judgmental space. I work exclusively with individual adults, ages 18 and up.
(214) 736-1910 View (214) 736-1910
Photo of Prachi Sharma, PsyD, Psychologist
Prachi Sharma
Psychologist, PsyD
Verified Verified
4 Endorsed
Dallas, TX 75230  (Online Only)
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
(469) 317-0356 View (469) 317-0356
Photo of Nina T Chappell, MA, LPC, Licensed Professional Counselor
Nina T Chappell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
(469) 813-8548 View (469) 813-8548
Photo of Megan Brannan, PhD, CEDS, Psychologist
Megan Brannan
Psychologist, PhD, CEDS
Verified Verified
4 Endorsed
Dallas, TX 75230
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
(713) 766-0448 View (713) 766-0448
Photo of Jeannie B Whitman - Jeannie B. Whitman, Ph.D., Licensed Psychologist, PhD, Psychologist
Jeannie B. Whitman, Ph.D., Licensed Psychologist
Psychologist, PhD
Verified Verified
3 Endorsed
Dallas, TX 75230
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
(972) 382-6798 View (972) 382-6798
Photo of Liz Higgins, LMFTS, Marriage & Family Therapist
Liz Higgins
Marriage & Family Therapist, LMFTS
Verified Verified
Dallas, TX 75230
As a business owner and visionary entrepreneur myself, I understand the nuances and challenges involved in being a highly motivated, high performing creative and professional. Even the most successful performers struggle with anxiety, internal harshness, and the residual impact of earlier life relationships and experiences. As a certified Developmental and Relational Trauma Therapist, my aim is to help you cultivate a deep and healthy relationship to yourself so that you can engage in healthier relationships to your partner, others in your life, and even to your professional work.
As a business owner and visionary entrepreneur myself, I understand the nuances and challenges involved in being a highly motivated, high performing creative and professional. Even the most successful performers struggle with anxiety, internal harshness, and the residual impact of earlier life relationships and experiences. As a certified Developmental and Relational Trauma Therapist, my aim is to help you cultivate a deep and healthy relationship to yourself so that you can engage in healthier relationships to your partner, others in your life, and even to your professional work.
(469) 537-7804 View (469) 537-7804
Photo of Lisa Baker, MA, LMFT, CLC, Marriage & Family Therapist
Lisa Baker
Marriage & Family Therapist, MA, LMFT, CLC
Verified Verified
Dallas, TX 75230
You feel like your world is spiraling and it’s affecting your relationship with your partner, friends, family, and even co-workers. It takes so much effort to get out of bed in the morning and you look around and see everyone else managing to juggle different aspects of life, yet you can’t seem to stop wondering how everyone but you has their “stuff” together while you are over here feeling like crap and spending time with worry and sadness. How do you even begin to get out from under this crushing feeling? It SUCKS to feel like you are stuck in a never-ending cycle of negativity with yourself and your relationships.
You feel like your world is spiraling and it’s affecting your relationship with your partner, friends, family, and even co-workers. It takes so much effort to get out of bed in the morning and you look around and see everyone else managing to juggle different aspects of life, yet you can’t seem to stop wondering how everyone but you has their “stuff” together while you are over here feeling like crap and spending time with worry and sadness. How do you even begin to get out from under this crushing feeling? It SUCKS to feel like you are stuck in a never-ending cycle of negativity with yourself and your relationships.
(469) 489-5415 View (469) 489-5415
Photo of Karen Marie Stark, MS, MBA, LPC, Licensed Professional Counselor
Karen Marie Stark
Licensed Professional Counselor, MS, MBA, LPC
Verified Verified
Dallas, TX 75230  (Online Only)
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
(469) 546-7872 View (469) 546-7872

How does your Therapist compare?

Number of Therapists in 75230

200+

Average cost per session

$160

Therapists in 75230 who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
76% Self Esteem
67% Grief
66% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
60% BlueCross and BlueShield
56% Cigna and Evernorth

How Therapists in 75230 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75230?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.