Therapists in 75227
Noel Curry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75227 (Online Only)
I want you to know that I see you and understand that you're facing challenges. You may be dealing with anxiety, struggling with low mood, finding it difficult to concentrate with ADHD, or experiencing difficulties in your relationships. Your goals are unique to you, but they might include finding effective ways to manage your anxiety or depression, improving your self-esteem, and fostering personal growth. You want to gain a deeper understanding of yourself, identify patterns that hold you back, and develop healthier coping strategies to navigate life's ups and downs.
I want you to know that I see you and understand that you're facing challenges. You may be dealing with anxiety, struggling with low mood, finding it difficult to concentrate with ADHD, or experiencing difficulties in your relationships. Your goals are unique to you, but they might include finding effective ways to manage your anxiety or depression, improving your self-esteem, and fostering personal growth. You want to gain a deeper understanding of yourself, identify patterns that hold you back, and develop healthier coping strategies to navigate life's ups and downs.
Monica Munoz
Psychologist, PsyD, LP, LSSP
Verified Verified
1 Endorsed
Dallas, TX 75227
Not accepting new clients
You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.
You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.