Sleep or Insomnia Therapists in 75081
John Camacho
Licensed Professional Counselor, MCRC, CRC, LPC
Verified Verified
1 Endorsed
Richardson, TX 75081
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
CBT Psychotherapy
Clinical Social Work/Therapist, LCSW, CA, TX
Verified Verified
Richardson, TX 75081 (Online Only)
Cognitive Behavioral Psychotherapy (CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
Cognitive Behavioral Psychotherapy (CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
Kelly Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081 (Online Only)
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
Christopher Lemaire
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Richardson, TX 75081
I know that because you’re here reading this that you have at least a little hope left. I can work with that. I provide a collaborative and open approach to therapy without any judgement. I have a passion for working with folks (especially adolescents) who are navigating trauma, anxiety, identity, substance use, and other mental health concerns. I am specifically honored to serve LGBTQiA+ folks as a proud member of the queer community myself. I love helping anyone tap into their autonomy, self-love, find their strengths, and accomplish their goals.
I know that because you’re here reading this that you have at least a little hope left. I can work with that. I provide a collaborative and open approach to therapy without any judgement. I have a passion for working with folks (especially adolescents) who are navigating trauma, anxiety, identity, substance use, and other mental health concerns. I am specifically honored to serve LGBTQiA+ folks as a proud member of the queer community myself. I love helping anyone tap into their autonomy, self-love, find their strengths, and accomplish their goals.
Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson TX. Since 2007, she has worked with a variety of clients and issues (anxiety, depression, bipolar disorder, and just life in general). She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures.
Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson TX. Since 2007, she has worked with a variety of clients and issues (anxiety, depression, bipolar disorder, and just life in general). She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures.
Elizabeth Newsom
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Richardson, TX 75081
Do you find that you have dissatisfaction with your life? Are your relationships strained? Is something wrong but you can't place what it is? Do you know what is wrong but just don't know how to fix it? Are your relationships not where you want them? Is your sex life not where you want it? Are you struggling with sexuality and/or gender issues? If find that you identify with any of these questions, Realistic Expectations, PLLC, can help you.
Do you find that you have dissatisfaction with your life? Are your relationships strained? Is something wrong but you can't place what it is? Do you know what is wrong but just don't know how to fix it? Are your relationships not where you want them? Is your sex life not where you want it? Are you struggling with sexuality and/or gender issues? If find that you identify with any of these questions, Realistic Expectations, PLLC, can help you.
Holly Lindsey Taylor
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Richardson, TX 75081 (Online Only)
I enjoy helping clients do the work to assist them in developing the tools & strategies that result in the outcome that they are pleased with. As we age, we deal with grief, loss, and life events that may change the trajectory of goals and lifelong plans. It is important to process these changes in a healthy and productive way.
I enjoy helping clients do the work to assist them in developing the tools & strategies that result in the outcome that they are pleased with. As we age, we deal with grief, loss, and life events that may change the trajectory of goals and lifelong plans. It is important to process these changes in a healthy and productive way.
Tiffany Wilkins
Licensed Professional Counselor Associate, MC, LPC-A
Verified Verified
1 Endorsed
Richardson, TX 75081
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
Rachael Nicole Rosser Schulte
Licensed Professional Counselor, MA, LPCS, EMDR
Verified Verified
Richardson, TX 75081
It has been an honor and a privilege to serve the Lord by coming alongside and counseling the hurting and broken. Christ and His word continue to challenge, encourage, comfort and change me. As an ambassador for Christ, I want to point others towards the God of all comfort by connecting their pain to the hope we have in our Lord that is found in scripture. I have a variety of experience in different mental health settings ranging from inpatient, residential, in-home family therapy, judicial, intensive outpatient, and outpatient treatment. I have worked locally and internationally and in the church setting.
It has been an honor and a privilege to serve the Lord by coming alongside and counseling the hurting and broken. Christ and His word continue to challenge, encourage, comfort and change me. As an ambassador for Christ, I want to point others towards the God of all comfort by connecting their pain to the hope we have in our Lord that is found in scripture. I have a variety of experience in different mental health settings ranging from inpatient, residential, in-home family therapy, judicial, intensive outpatient, and outpatient treatment. I have worked locally and internationally and in the church setting.
Morgan Williams
Licensed Professional Counselor, LPC, NCC, EMDR-Tr
Verified Verified
1 Endorsed
Richardson, TX 75081 (Online Only)
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Richardson, TX 75081
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
Marcie Burkart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richardson, TX 75081 (Online Only)
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
1 Endorsed
Richardson, TX 75081
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Priya Mathew
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
5 Endorsed
Richardson, TX 75081 (Online Only)
Are you tired of feeling like you don't quite fit into society's mold? Do you yearn for a space where your creativity can be accepted and celebrated? Are anxiety and depression weighing you down, making it hard to be your authentic self? Has a part of your life changed so drastically that you are experiencing the grief and pain of living anew? Do you feel like you're carrying the weight of the world on your shoulders, with no end in sight? You don't have to navigate these challenges alone. As a dedicated counselor specializing in anxiety and depression, I'm here to offer you a beacon of hope and support in your darkest moments.
Are you tired of feeling like you don't quite fit into society's mold? Do you yearn for a space where your creativity can be accepted and celebrated? Are anxiety and depression weighing you down, making it hard to be your authentic self? Has a part of your life changed so drastically that you are experiencing the grief and pain of living anew? Do you feel like you're carrying the weight of the world on your shoulders, with no end in sight? You don't have to navigate these challenges alone. As a dedicated counselor specializing in anxiety and depression, I'm here to offer you a beacon of hope and support in your darkest moments.
Sarah A Yonamine
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75081 (Online Only)
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.
Lokahi Life Center, PLLC
Psychologist, PsyD, RN, MS(N)
Verified Verified
Richardson, TX 75081
Not accepting new clients
We tailor specialized psychological therapies and/ or assessments to meet your goals as quickly as possible. Our strength is in the holistic care and broad range of expertise we provide to our patients. Our practitioners provide supportive and evidence-based in-office therapy, advanced assessment strategies, and teletherapy for teens and adults. Lokahi Life Center, PLLC is a nursing consultation and clinical psychology center focused on optimizing physical and mental health through current research-based methods. We believe everyone has the potential to achieve happiness and success.
We tailor specialized psychological therapies and/ or assessments to meet your goals as quickly as possible. Our strength is in the holistic care and broad range of expertise we provide to our patients. Our practitioners provide supportive and evidence-based in-office therapy, advanced assessment strategies, and teletherapy for teens and adults. Lokahi Life Center, PLLC is a nursing consultation and clinical psychology center focused on optimizing physical and mental health through current research-based methods. We believe everyone has the potential to achieve happiness and success.
I became a psychologist because I have always been interested in people: how they feel, why they do what they do. I believe that individuals are capable of learning, growing, and improving their lives, and I want to help them do that. So, if you're feeling down, stressed, overwhelmed...I am here to listen. I want to help you learn new skills that will enable you to feel and function better at home, work, and in your relationships. I am a licensed psychologist, specializing in Cognitive Behavioral Therapy (CBT) for individuals experiencing depression and anxiety.
I became a psychologist because I have always been interested in people: how they feel, why they do what they do. I believe that individuals are capable of learning, growing, and improving their lives, and I want to help them do that. So, if you're feeling down, stressed, overwhelmed...I am here to listen. I want to help you learn new skills that will enable you to feel and function better at home, work, and in your relationships. I am a licensed psychologist, specializing in Cognitive Behavioral Therapy (CBT) for individuals experiencing depression and anxiety.
See more therapy options for 75081
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.