Anxiety Therapists in 75081
Are you in search of a more balanced, hopeful, and peaceful life? I understand how the challenges and twists of life can lead to anxiety, unrest, and a lack of peace. I help people build their relationships and guide people dealing with anger, anxiety, and depression. You can experience peace, direction, hope, and joy in your relationships and personal life! I will use the wisdom and empathy of Christian methods to achieve deep heart change. I also counsel using therapeutic strategies to help you develop practical tools so you can better manage and resolve the challenges you are currently facing.
Are you in search of a more balanced, hopeful, and peaceful life? I understand how the challenges and twists of life can lead to anxiety, unrest, and a lack of peace. I help people build their relationships and guide people dealing with anger, anxiety, and depression. You can experience peace, direction, hope, and joy in your relationships and personal life! I will use the wisdom and empathy of Christian methods to achieve deep heart change. I also counsel using therapeutic strategies to help you develop practical tools so you can better manage and resolve the challenges you are currently facing.
Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson TX. Since 2007, she has worked with a variety of clients and issues ( anxiety, depression, bipolar disorder, and just life in general). She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures.
Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson TX. Since 2007, she has worked with a variety of clients and issues ( anxiety, depression, bipolar disorder, and just life in general). She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures.
Rachel Meltzer
Licensed Professional Counselor, MA, LPC, S
Verified Verified
3 Endorsed
Richardson, TX 75081
I specialize in mood disorders, anxiety, anger management, trauma, stress management, communication skills and family and relationship issues.
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
I specialize in mood disorders, anxiety, anger management, trauma, stress management, communication skills and family and relationship issues.
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
MerCedes Lewis Supervised by Jane Kong LPC-S
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Richardson, TX 75081
I have experience working with anxiety, depression, anger management, trauma, children behavioral issues, attachment/abandonment, self image, suicidal ideation, and substance abuse.
MerCedes Lewis Licensed Professional Counselor-Associate Supervised by Jane Kong LPC-S. Starting your mental health journey can be hard to start no matter if you are dealing with life's everyday stress and anxiety, have been diagnosed or recently diagnose, career changes, life changes, or simply wanting to have an safe space to talk freely without judgement. I would be honored to walk with you through your mental health journey to provide a therapeutic environment for you.
I have experience working with anxiety, depression, anger management, trauma, children behavioral issues, attachment/abandonment, self image, suicidal ideation, and substance abuse.
MerCedes Lewis Licensed Professional Counselor-Associate Supervised by Jane Kong LPC-S. Starting your mental health journey can be hard to start no matter if you are dealing with life's everyday stress and anxiety, have been diagnosed or recently diagnose, career changes, life changes, or simply wanting to have an safe space to talk freely without judgement. I would be honored to walk with you through your mental health journey to provide a therapeutic environment for you.
Kelly Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081 (Online Only)
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
Depression/ anxiety, life transitions, emerging adults, body Image and self love.
Societal norms have taught us we should be at a certain place in our life by a certain age, generational traumas don't exist, being one gender or loving one gender is an anomaly and that being "traditional" is the road map to a happy life. The unrealistic expectations for who we are can be suffocating that it leaves us numb with no one to turn to. I am here to be your sacred friend, a pillar in self-discovery and offer a different perspective. I am here to watch you snatch your power back and indulge in having grace with yourself during this time of self-identity through self-awareness, self-care, self-love and self expression.
Depression/ anxiety, life transitions, emerging adults, body Image and self love.
Societal norms have taught us we should be at a certain place in our life by a certain age, generational traumas don't exist, being one gender or loving one gender is an anomaly and that being "traditional" is the road map to a happy life. The unrealistic expectations for who we are can be suffocating that it leaves us numb with no one to turn to. I am here to be your sacred friend, a pillar in self-discovery and offer a different perspective. I am here to watch you snatch your power back and indulge in having grace with yourself during this time of self-identity through self-awareness, self-care, self-love and self expression.
Tiffany Wilkins
Licensed Professional Counselor Associate, MC, LPC-A
Verified Verified
2 Endorsed
Richardson, TX 75081
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART) to help shape problematic behavior resulting from addictions, anxiety, self esteem issues, etc.
Benjamin Griffin is a licensed professional counselor in the state of Texas. He received his master's degree in counseling from Southern Methodist University in 2017. He has vast experience in treating depression, anxiety, PTSD, substance abuse, life adjustment issues, family conflict, and relationship issues.
I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART) to help shape problematic behavior resulting from addictions, anxiety, self esteem issues, etc.
Benjamin Griffin is a licensed professional counselor in the state of Texas. He received his master's degree in counseling from Southern Methodist University in 2017. He has vast experience in treating depression, anxiety, PTSD, substance abuse, life adjustment issues, family conflict, and relationship issues.
Jennifer Yeager
Licensed Professional Counselor, MA, LMFT-S, LPC, CSAT, EMDR
Verified Verified
2 Endorsed
Richardson, TX 75081
Have you found yourself struggling with anxiety, depression, the affects of relational trauma, betrayal trauma, narcissistic abuse, grief & loss, or life transitions - you are not alone. You did not expect to be here. . . and life does not have to stay this way. Supporting women through some of the most challenging moments in life is my passion. Offering collaborative, compassionate, and evidence based treatment, I strive to EMPOWER women to live an authentic and joyful life.
Have you found yourself struggling with anxiety, depression, the affects of relational trauma, betrayal trauma, narcissistic abuse, grief & loss, or life transitions - you are not alone. You did not expect to be here. . . and life does not have to stay this way. Supporting women through some of the most challenging moments in life is my passion. Offering collaborative, compassionate, and evidence based treatment, I strive to EMPOWER women to live an authentic and joyful life.
Zina Adi
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
3 Endorsed
Richardson, TX 75081
I have experience working with young adults and adults dealing with depression, anxiety, grief, trauma, and life transitions.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
I have experience working with young adults and adults dealing with depression, anxiety, grief, trauma, and life transitions.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
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Clients in my practice are often struggling with issues such as anxiety, depression, anger, relationship issues, trauma, and grief.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
Clients in my practice are often struggling with issues such as anxiety, depression, anger, relationship issues, trauma, and grief.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
David Mora
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Richardson, TX 75081
Are you struggling with anxiety, anger, depression, stress, marital issues, shame, or past traumas? Do you wish to be free of shame, guilt, fears? Do you desire to manage anxiety, depression, and stress in healthy ways? Let me tell you that you deserve freedom and peace! I would be glad to be the one to assist you as I have experience with all the above issues and others as well. My self pay rate for individual is $150. If I am in-network with your insurance plan your out of pocket fee is typically lower. Call your insurance plan for more information.
Are you struggling with anxiety, anger, depression, stress, marital issues, shame, or past traumas? Do you wish to be free of shame, guilt, fears? Do you desire to manage anxiety, depression, and stress in healthy ways? Let me tell you that you deserve freedom and peace! I would be glad to be the one to assist you as I have experience with all the above issues and others as well. My self pay rate for individual is $150. If I am in-network with your insurance plan your out of pocket fee is typically lower. Call your insurance plan for more information.
Nicole Tatum Supervised by Jane Kong LPC-S
Licensed Professional Counselor Associate , MS
Verified Verified
1 Endorsed
Richardson, TX 75081
If you’re feeling overwhelmed by depression, trauma, or anxiety, know that you’re not alone—I’m here to help.
Are you ready to confront your fears, tackle depression, navigate relationship challenges, and manage anxiety? It’s time to refill your cup—and often, it overflows with laughter, joy, and renewed peace. You have options, and I’d love to be one of them. También hablo español para apoyar a quienes lo necesiten.
If you’re feeling overwhelmed by depression, trauma, or anxiety, know that you’re not alone—I’m here to help.
Are you ready to confront your fears, tackle depression, navigate relationship challenges, and manage anxiety? It’s time to refill your cup—and often, it overflows with laughter, joy, and renewed peace. You have options, and I’d love to be one of them. También hablo español para apoyar a quienes lo necesiten.
Hi, my name is Cristian Rideaux, and I am a Licensed Clinical Social Worker. I have experience working with young adults with anxiety, stress, and depression. I use a variety of modalities such as CBT, DBT, or MI to help my clients make progress toward their goals. I have experience working with many different age groups and mental health diagnoses. I have experience working with individuals with depression, anxiety, and bipolar disorder. I work with each client to help them understand their symptoms and find ways to cope.
Hi, my name is Cristian Rideaux, and I am a Licensed Clinical Social Worker. I have experience working with young adults with anxiety, stress, and depression. I use a variety of modalities such as CBT, DBT, or MI to help my clients make progress toward their goals. I have experience working with many different age groups and mental health diagnoses. I have experience working with individuals with depression, anxiety, and bipolar disorder. I work with each client to help them understand their symptoms and find ways to cope.
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Richardson, TX 75081 (Online Only)
I understand the weight of developing healthy cognitive patterns, managing anxiety, and addressing negative self-talk.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
I understand the weight of developing healthy cognitive patterns, managing anxiety, and addressing negative self-talk.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
Jenny Arntson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75081
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
Alice Bradley-Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richardson, TX 75081
Welcome to Peony Counseling! I chose the beautiful, lush peony as a symbol for growing a "fuller and richer life" through psychotherapy. At Peony Counseling, we work together to move you towards wholeness as an individual and in your relationships. Life is difficult and we frequently get stuck with grief, trauma, transitions, resentment or anxiety that can feel overwhelming and lonely. It is my belief that we all can use some help at these times in our lives that don't make sense or feel really dark. "The wound is where the Light enters you." Rumi
Welcome to Peony Counseling! I chose the beautiful, lush peony as a symbol for growing a "fuller and richer life" through psychotherapy. At Peony Counseling, we work together to move you towards wholeness as an individual and in your relationships. Life is difficult and we frequently get stuck with grief, trauma, transitions, resentment or anxiety that can feel overwhelming and lonely. It is my belief that we all can use some help at these times in our lives that don't make sense or feel really dark. "The wound is where the Light enters you." Rumi
Working with teens and adults with anxiety, depression, poor self image, interpersonal/social issues, relationship problems and addictions of all types are my areas of specialty.
I have 25 years of experience working with adults and adolescents. Finding the right therapist is a challenging and courageous endeavor which is why I personally speak with you before we meet. I want you to feel heard, understood, and feel certain we are a good fit. I want to partner with you to help you achieve your goals so that your quality of life and sense of wellbeing is dramatically enhanced. Therapy with me is collaborative, interactive, and goal directed. Solutions are within reach, and lasting, positive change can become your reality.
Working with teens and adults with anxiety, depression, poor self image, interpersonal/social issues, relationship problems and addictions of all types are my areas of specialty.
I have 25 years of experience working with adults and adolescents. Finding the right therapist is a challenging and courageous endeavor which is why I personally speak with you before we meet. I want you to feel heard, understood, and feel certain we are a good fit. I want to partner with you to help you achieve your goals so that your quality of life and sense of wellbeing is dramatically enhanced. Therapy with me is collaborative, interactive, and goal directed. Solutions are within reach, and lasting, positive change can become your reality.
Dr. J W Cooper, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Richardson, TX 75081 (Online Only)
Waitlist for new clients
I specialize in helping you overcome: Anxiety (PTSD, social anxiety, specific phobias etc), Childhood disorders such as ADHD and behavior problems as well as Substance Abuse.
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
I specialize in helping you overcome: Anxiety (PTSD, social anxiety, specific phobias etc), Childhood disorders such as ADHD and behavior problems as well as Substance Abuse.
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
See more therapy options for 75081
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.