Sleep or Insomnia Therapists in 75080

My specialty is clinical health psychology and mind-body integration. I use traditional as well as newer integrative models of understanding illness and pathways to healing. My clinical experience has been that we all have powerful self-healing capacities to create the change we want in our life. I view my role in the therapy process as a facilitator to help you discover and actualize these untapped abilities.

As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.

If you want to get relief from anxiety finally, you are in the right place! Counseling can help you gain a better outlook on life. You will understand your thoughts and improved self-talk can help you become positive and realistic. Improved daily habits will boost your mental health. We will discuss topics like sleep hygiene, time management, and goal setting, and learn about the cycle of anxiety. Your mental health can affect how you feel in body, mind, and spirit. You will understand how to settle uncomfortable bodily sensations to feel more peaceful.

Change can be difficult for people but wanting to feel better is a start. I believe that change is possible and that people can adjust and live up to their fullest potential. As a licensed professional counselor-supervisor (LPC-S), I believe that providing a non-judgmental, supportive environment for clients to fully express and explore their feelings, thoughts, and struggles is essential. Typically, I use a range of counseling approaches, including trying new coping skills, such as emotion regulation, to identifying and processing your thoughts to see how they may affect your feelings to exploring acceptance and how that may fit into your life.

Are you ready to work towards building a more satisfying and meaningful life? You can expect sincerity, compassion, and to be appropriately challenged as we address your unique concerns and personal goals. I offer individual therapy services for adults and adolescents, and couples therapy services. My approach to therapy is based on a foundation of cognitive-behavioral theory with careful attention to interpersonal dynamics and existentialist influence. I strive to create a therapeutic environment that feels safe to explore your hurts and fears. Together we will help you move towards the life you want.

Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.

I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.

You may find it difficult to rest as you constantly over think or analyze everything. You get intently focused on a journey through the unrealistic or hypothetical situations in your mind and find that hours have passed. Time is lost again, where did it go? It's More than 'Just in Your Head'. You find yourself unable to breathe. The air just will not fill the hollow vacuum in your lungs. You know something is terribly wrong but the doctor says you are fine. You wonder 'How can that be?' You may be struggling with anxiety. You need to know that you are not alone.

I love working with clients who are seeking to identify and change patterns in thought, communication, and relationships. My clients are individuals and couples who are experiencing struggles and roadblocks in how they view and interact with themselves and others. I enjoy helping people grow in awareness of what is causing their issues and learn how to effect change in their lives and relationships. I offer clients a safe place to experience and process their emotions, identify unhelpful patterns and learn healthy coping skills.

Is anxiety holding you back? Do you find yourself constantly battling your thoughts? Are worries and self-criticisms leaving you feeling exhausted and missing out on what once mattered most to you? I understand this struggle. My work focuses on helping people learn the skills to take back their life. I believe in going beyond just treating the symptoms on the surface - I want to help you get back in touch with what is truly meaningful and important in your life, and to be the best and most authentic version of you. Anxiety can be a barrier, let's work together and learn to overcome that barrier.

Are you feeling weighed down by anxiety, shame, flashbacks, or the overwhelming aftermath of traumatic experiences? These challenges can deeply affect your relationships, self-esteem, and ability to be your authentic self. It’s common to feel stuck, but there is hope. I'm here to support you on your journey to healing and resolution. Together, we can untangle the knots of your past and pave a path toward resilience, empowerment, and self-discovery. I believe in your inner strength to reclaim control of your life, and I'll be with you every step of the way to guide and support you. I am supervised by Jessica Callahan, LPC-S.

My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.

As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.

I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.

JFS offers programs to the community such as individual age-appropriate counseling, family violence intervention, support for older adults, transportation services for disabled or homebound, a client-choice food pantry, and emergency financial assistance. The agency’s full suite of services impacted over 39,000 lives last year.

As a part of the Gen Z population, Micah has found his passion and purpose in working with troubled adolescents, struggling young adults, and adults of all ages looking for solutions to complex problems. Micah specializes in behavioral issues, drug use and abuse, anxiety, depression, suicidal ideation, mental health issues, self-harm, anger management, self-esteem challenges, stress, and time management issues. Micah works with individuals, couples counseling, family counseling, and groups. His role as a counselor is to be a journeyman with each client's experiences. He is an advocate, encourager, and supporter throughout sessions.

Clients will often say “I went to a therapist and they just sat there and listened and nodded.” I’m more than a listen and nod therapist; I would describe myself as an action-oriented and interactive therapist. I work with clients to identify strengths and focus on negative self-talk that is creating a stagnant or distressing situation. Whether you are trying to overcome anxiety, master depression, cope with grief or loss, or survive your child’s teen years you will reach your goals more rapidly by focusing on your strengths. Let's work together to define your new chapter and move you forward.

I have more than 20 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.

I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.