Sleep or Insomnia Therapists in 75075
![Photo of Jennifer Norris-Nielsen, BCH, MGC, MSc](https://photos.psychologytoday.com/96069c0b-7eec-43cf-85b1-ddf50cfbc330/2/320x400.jpeg)
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
![Photo of Nicky Richardson, MS, NCC, LPC, RPT™, Licensed Professional Counselor](https://photos.psychologytoday.com/5d4592c3-5d7c-43a9-8cfb-bbf42c87b62e/2/320x400.jpeg)
Nicky Richardson
Licensed Professional Counselor, MS, NCC, LPC, RPT™
Verified Verified
4 Endorsed
Plano, TX 75075
Waitlist for new clients
I believe every person has a unique way of looking at the world, and sometimes we all need a little help finding a common language to connect with others. We all strive for something, and my goal as a counselor is to help you figure out what is working for you and replace what no longer serves you. Although I can provide resources and a new perspective, I believe you are the expert on your own story. I tailor my treatment style to your individual needs and aim to populate your coping skills "toolbox" with the tools that work best for you as we work toward your goals.
I believe every person has a unique way of looking at the world, and sometimes we all need a little help finding a common language to connect with others. We all strive for something, and my goal as a counselor is to help you figure out what is working for you and replace what no longer serves you. Although I can provide resources and a new perspective, I believe you are the expert on your own story. I tailor my treatment style to your individual needs and aim to populate your coping skills "toolbox" with the tools that work best for you as we work toward your goals.
![Photo of Karen S Tyndall, BA, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3cd4a1e0-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
![Photo of Kimberly Reuter, LPC, LCPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/02737137-5c12-4428-88e8-8dedd779c42c/1/320x400.jpeg)
I believe that it is vitally important to provide individuals with a safe place to promote healthy recovery, growth, and personal development.
I believe that it is vitally important to provide individuals with a safe place to promote healthy recovery, growth, and personal development.
![Photo of Breiane Cage, MA, LMFT, CCTP, CNT, Marriage & Family Therapist](https://photos.psychologytoday.com/01924305-a799-4d15-809b-d04effca46a5/2/320x400.jpeg)
Breiane Cage
Marriage & Family Therapist, MA, LMFT, CCTP, CNT
Verified Verified
1 Endorsed
Plano, TX 75075
My greatest strength is empathy, the ability to put myself in the shoes of my client to understand what they are feeling. Every brain is as unique as DNA, which means problems can present differently in people and can be triggered by different issues. I work with all ages, from children with ADHD to senior citizens with cognitive decline. Sometimes the client needs to build a toolbox, and other times, we can teach the brain new ways of processing information. It all depends on what issues you are dealing with in order to determine what solutions are available. I will guide you through what options are available for you to decide.
My greatest strength is empathy, the ability to put myself in the shoes of my client to understand what they are feeling. Every brain is as unique as DNA, which means problems can present differently in people and can be triggered by different issues. I work with all ages, from children with ADHD to senior citizens with cognitive decline. Sometimes the client needs to build a toolbox, and other times, we can teach the brain new ways of processing information. It all depends on what issues you are dealing with in order to determine what solutions are available. I will guide you through what options are available for you to decide.
![Photo of Nick Curcio, PhD, Psychologist](https://photos.psychologytoday.com/3f57380e-cf50-4fa9-b7e1-526f09fb646a/2/320x400.jpeg)
You crush it at work. But you feel like a total failure in your relationships. Exhaustion and hopelessness color your existence like a dark fog. Caffeine and self-propulsion are your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your emotional reactions? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Your partner's judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
You crush it at work. But you feel like a total failure in your relationships. Exhaustion and hopelessness color your existence like a dark fog. Caffeine and self-propulsion are your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your emotional reactions? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Your partner's judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
![Photo of Tonya Willis, MA](https://photos.psychologytoday.com/2bb1654c-5fcc-490c-97d5-8e65796121ec/1/320x400.jpeg)
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
![Photo of Jennifer Jenkins, MS, LPC-S, RPT-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c7851c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Jenkins
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC
Verified Verified
Plano, TX 75075
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
![Photo of Kimberly Kline - Kimberly Kline, LPC-S , MA, LPC, Superv, Adolesc, Special, Licensed Professional Counselor](https://photos.psychologytoday.com/455bb9d9-e5f5-43b2-acb2-32fee8c5e61e/3/320x400.jpeg)
Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
1 Endorsed
Plano, TX 75075
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
![Photo of Yu Harumi, PhD, Psychologist](https://photos.psychologytoday.com/3c5c8c5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to take a deep dive into yourself and explore your cultural, social, familial, career, or any other aspects of your identities? Or, perhaps you simply want to figure out why you continue to engage in behaviors that don’t serve you. Better self-awareness of your identities, roles, and personality styles and their impact on your thoughts, emotions, behaviors, and relationships can be empowering. And your newly developed insight can help you have more conscious control over your behavior, allowing you to change maladaptive patterns and improve relationships.
Do you want to take a deep dive into yourself and explore your cultural, social, familial, career, or any other aspects of your identities? Or, perhaps you simply want to figure out why you continue to engage in behaviors that don’t serve you. Better self-awareness of your identities, roles, and personality styles and their impact on your thoughts, emotions, behaviors, and relationships can be empowering. And your newly developed insight can help you have more conscious control over your behavior, allowing you to change maladaptive patterns and improve relationships.
![Photo of Jacqueline Hood, PhD, LP, LSSP, Psychologist](https://photos.psychologytoday.com/3c47e99c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
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![Photo of Renae Cobb, MS, Jungian, Analyst, IAAP, Licensed Professional Counselor](https://photos.psychologytoday.com/bf55c7c2-65c8-43b5-869b-99237308a879/1/320x400.jpeg)
Renae Cobb
Licensed Professional Counselor, MS, Jungian, Analyst, IAAP
Verified Verified
3 Endorsed
Plano, TX 75075
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
![Photo of Audrey H Atkins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d914812-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
![Photo of Casey Leamy, LMFT, LCDC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/521e3957-03b8-406c-9b83-c7ece5a0cc17/1/320x400.jpeg)
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Plano, TX 75075
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
![Photo of Rachael Nicole Rosser Schulte, MA, LPCS, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3c269cf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachael Nicole Rosser Schulte
Licensed Professional Counselor, MA, LPCS, EMDR
Verified Verified
Plano, TX 75075
It has been an honor and a privilege to serve the Lord by coming alongside and counseling the hurting and broken. Christ and His word continue to challenge, encourage, comfort and change me. As an ambassador for Christ, I want to point others towards the God of all comfort by connecting their pain to the hope we have in our Lord that is found in scripture. I have a variety of experience in different mental health settings ranging from inpatient, residential, in-home family therapy, judicial, intensive outpatient, and outpatient treatment. I have worked locally and internationally and in the church setting.
It has been an honor and a privilege to serve the Lord by coming alongside and counseling the hurting and broken. Christ and His word continue to challenge, encourage, comfort and change me. As an ambassador for Christ, I want to point others towards the God of all comfort by connecting their pain to the hope we have in our Lord that is found in scripture. I have a variety of experience in different mental health settings ranging from inpatient, residential, in-home family therapy, judicial, intensive outpatient, and outpatient treatment. I have worked locally and internationally and in the church setting.
![Photo of Lori Sikes, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/3c65ee95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have more than 20 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.
I have more than 20 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.
![Photo of Casheba C Christopher, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/011d1211-ccba-4147-a5ca-87561fcec2d3/1/320x400.jpeg)
Casheba C Christopher
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Plano, TX 75075 (Online Only)
Lacking encouragement and motivation? Is your life filled with doubt? Daily struggles and hardships with decisions in life can result in stress, depression and anxiety. Counseling is the gateway that aids with navigating and understanding how to reach growth and assurance. For 10 years, I’ve supported those who struggle with daily stressors, mental illness and addictions. My experience ranges from working with teens to adults by using a variety of therapeutic techniques. With moral support being vital, I can walk with you through the process of unblocking those barriers that prevent you from growing mentally and spiritually.
Lacking encouragement and motivation? Is your life filled with doubt? Daily struggles and hardships with decisions in life can result in stress, depression and anxiety. Counseling is the gateway that aids with navigating and understanding how to reach growth and assurance. For 10 years, I’ve supported those who struggle with daily stressors, mental illness and addictions. My experience ranges from working with teens to adults by using a variety of therapeutic techniques. With moral support being vital, I can walk with you through the process of unblocking those barriers that prevent you from growing mentally and spiritually.
![Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd06129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Plano, TX 75075
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
![Photo of Stacy Tate, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b9ab862-d250-4fe0-8bca-ff9d93e9ec7f/1/320x400.jpeg)
Stacy Tate is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has a Masters in Counseling/Psychology and a Masters in Drug and Alcohol Certification. Stacy offers a strengths-based approach which allows clients the opportunity to learn how to reframe their situation and not solely focus on things that are going wrong but allow room to focus on things that has helped to get them this far and build on those parts of themselves to enhance therapy. Outside of work, Stacy enjoys meditating, reading, and working out. She is a nature girl and loves the outdoors.
Stacy Tate is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has a Masters in Counseling/Psychology and a Masters in Drug and Alcohol Certification. Stacy offers a strengths-based approach which allows clients the opportunity to learn how to reframe their situation and not solely focus on things that are going wrong but allow room to focus on things that has helped to get them this far and build on those parts of themselves to enhance therapy. Outside of work, Stacy enjoys meditating, reading, and working out. She is a nature girl and loves the outdoors.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.