Sleep or Insomnia Therapists in 75074
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75074
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
Dr. Traci Perry
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Verified Verified
Plano, TX 75074 (Online Only)
My ideal clients are those who want warm and compassionate support through online therapy. Whether you're busy with work or family, living in a remote area, or just prefer the convenience of virtual sessions, I offer a welcoming space where you can explore your challenges and work towards feeling better. If you're looking for a convenient and supportive therapeutic experience, I'm here to help you on your journey of healing and personal growth.
My ideal clients are those who want warm and compassionate support through online therapy. Whether you're busy with work or family, living in a remote area, or just prefer the convenience of virtual sessions, I offer a welcoming space where you can explore your challenges and work towards feeling better. If you're looking for a convenient and supportive therapeutic experience, I'm here to help you on your journey of healing and personal growth.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
5 Endorsed
Plano, TX 75074
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
Reagan L Daniel
Licensed Professional Counselor, AuD, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75074
Where do you need healing and connection in your life? We can work together through the beauty and pain of your unique identity to discover who you truly are. Let's unearth your past, examine your present, and explore what needs to change for your future. I am a Licensed Professional Counselor Associate supervised by Tiffany Ashenfelter, LPC-S providing care in the Plano, TX area where I strive to create a safe place of authenticity, compassion, and life-changing work.
Where do you need healing and connection in your life? We can work together through the beauty and pain of your unique identity to discover who you truly are. Let's unearth your past, examine your present, and explore what needs to change for your future. I am a Licensed Professional Counselor Associate supervised by Tiffany Ashenfelter, LPC-S providing care in the Plano, TX area where I strive to create a safe place of authenticity, compassion, and life-changing work.
My objective is to help clients who are looking to help themselves find their version of wellbeing. By utilizing client-centered support, knowledge, resources, tools, and guidance, I work to help clients experience control over their lives and the power to defeat whatever obstacle they may encounter. I want clients to feel supported in the most wholesome way possible and want to ensure that each individual feels his/her/their needs are heard. I enjoy working with individuals with disabilities, LGBTQ+, autism, adverse childhood experiences, ADHD, oppositional defiance disorder, and trauma.
My objective is to help clients who are looking to help themselves find their version of wellbeing. By utilizing client-centered support, knowledge, resources, tools, and guidance, I work to help clients experience control over their lives and the power to defeat whatever obstacle they may encounter. I want clients to feel supported in the most wholesome way possible and want to ensure that each individual feels his/her/their needs are heard. I enjoy working with individuals with disabilities, LGBTQ+, autism, adverse childhood experiences, ADHD, oppositional defiance disorder, and trauma.
Dr. Jones considers her career in counseling to be the privilege of a lifetime. Her more than twenty-five years of practice have been a source of satisfaction and pride as she has been allowed to foster deep, trusting alliances with her clients and guide them toward a more meaningful life experience. Her goal is to partner with you in identifying and working together towards the resolution of your worries, concerns and emotional challenges. She has developed an eclectic practice, working with children, teens, adults, couples and families. Each group responds to a particular approach.
Dr. Jones considers her career in counseling to be the privilege of a lifetime. Her more than twenty-five years of practice have been a source of satisfaction and pride as she has been allowed to foster deep, trusting alliances with her clients and guide them toward a more meaningful life experience. Her goal is to partner with you in identifying and working together towards the resolution of your worries, concerns and emotional challenges. She has developed an eclectic practice, working with children, teens, adults, couples and families. Each group responds to a particular approach.
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Plano, TX 75074
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
Priscillia Timoh Omoleme is a board-certified Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2021. She completed her Bachelor of Science in Nursing from Walden University and continued her education to earn a Master of Science in Mental Health from the same institution. With a deep commitment to patient-centered care, Priscilla believes in establishing a strong therapeutic alliance with her patients. Priscilla’s treatment philosophy revolves around empathic listening and collaborative teamwork.
Priscillia Timoh Omoleme is a board-certified Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2021. She completed her Bachelor of Science in Nursing from Walden University and continued her education to earn a Master of Science in Mental Health from the same institution. With a deep commitment to patient-centered care, Priscilla believes in establishing a strong therapeutic alliance with her patients. Priscilla’s treatment philosophy revolves around empathic listening and collaborative teamwork.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
Amy Dowdey LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75074 (Online Only)
In my therapeutic approach, collaboration is key. I strive to build a strong working relationship that taps into your unique skills, abilities, and experiences. Our collective efforts are directed toward a common goal: alleviating symptoms and shaping the life you envision. The therapeutic relationship often becomes a catalyst for transformative change and healing. I am an EMDR certified therapist and consultant in training. I am currently accepting new patients and therapists seeking EMDR certification.
In my therapeutic approach, collaboration is key. I strive to build a strong working relationship that taps into your unique skills, abilities, and experiences. Our collective efforts are directed toward a common goal: alleviating symptoms and shaping the life you envision. The therapeutic relationship often becomes a catalyst for transformative change and healing. I am an EMDR certified therapist and consultant in training. I am currently accepting new patients and therapists seeking EMDR certification.
" Life is change. Growth is optional. Choose wisely." Hello! Welcome to my page! I really enjoy helping others get more out of their lives and assisting them in solving their problems. My style of counseling is compassionate, direct and interactive. I use different approaches and taylor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all that experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
" Life is change. Growth is optional. Choose wisely." Hello! Welcome to my page! I really enjoy helping others get more out of their lives and assisting them in solving their problems. My style of counseling is compassionate, direct and interactive. I use different approaches and taylor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all that experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
Karen Kimmons
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Plano, TX 75074 (Online Only)
I offer a holistic, evidence-based and solution-focused approach which is trauma-informed. Holistic, because I believe that mental health should not be addressed in a vacuum. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. Evidence-Based, because I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. Solution-Focused, because I believe that true change is possible, and to get there, we need to have a plan.
I offer a holistic, evidence-based and solution-focused approach which is trauma-informed. Holistic, because I believe that mental health should not be addressed in a vacuum. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. Evidence-Based, because I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. Solution-Focused, because I believe that true change is possible, and to get there, we need to have a plan.
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Plano, TX 75074
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
See more therapy options for 75074
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.