Therapists in 75061
![Photo of Sasha Douglas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/697906c3-a546-42ea-86bc-409ed2af4cad/1/320x400.jpeg)
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
![Photo of Barbara Marie Banda, LPC-S, EMDR , CFRC, Licensed Professional Counselor](https://photos.psychologytoday.com/461b11e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Marie Banda
Licensed Professional Counselor, LPC-S, EMDR , CFRC
Verified Verified
Irving, TX 75061
Not accepting new clients
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
![Photo of Bethany Akudike - Present Perspectives, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/741baef9-31a4-4e5d-9605-538dcc5cb1d5/1/320x400.jpeg)
Present Perspectives
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Irving, TX 75061 (Online Only)
Hi, I'm Bethany Akudike! I am person-centered in my therapy techniques and have worked with folks across the lifespan dealing with grief, loss, and life transitions. I have clinical experience in various settings with clients who have anxiety, depression, PTSD, and a spectrum of dissociative disorders, including Dissociative Identity Disorder. I am trained in EMDR and Trauma Model Therapy and can incorporate elements of these modalities into my work with clients ages 11+. I believe in looking beyond symptoms and behaviors to find the root cause of an issue, and I strive to make sure clients are heard and understood.
Hi, I'm Bethany Akudike! I am person-centered in my therapy techniques and have worked with folks across the lifespan dealing with grief, loss, and life transitions. I have clinical experience in various settings with clients who have anxiety, depression, PTSD, and a spectrum of dissociative disorders, including Dissociative Identity Disorder. I am trained in EMDR and Trauma Model Therapy and can incorporate elements of these modalities into my work with clients ages 11+. I believe in looking beyond symptoms and behaviors to find the root cause of an issue, and I strive to make sure clients are heard and understood.
![Photo of Nikki Blass, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db2e9a4e-33e6-4030-a208-8767a4ab19e1/2/320x400.jpeg)
Nikki Blass
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irving, TX 75061 (Online Only)
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
![Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fa88fb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061 (Online Only)
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
![Photo of Jacque Timberlake, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/281770bb-7c55-4e58-af4b-3763622cbdf8/2/320x400.jpeg)
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
![Photo of Melissa Sutherland - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a574577-fbb8-4019-8a56-370ccc7db5e3/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75061
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Rosemary Parker - Wide Awake Therapy Christian Counseling, PLLC, MA, LPC, CDBT, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/9b5bd6ea-f2a6-4cb1-9b49-ce9643385beb/1/320x400.jpeg)
Wide Awake Therapy Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Verified Verified
Irving, TX 75061
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
![Photo of Kimberly N Fisher, BA, MS, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41c8f5ec-8448-4eb9-80d7-e022c4526f83/3/320x400.jpeg)
Kimberly N Fisher
Marriage & Family Therapist, BA, MS, MMFT, LMFT
Verified Verified
Irving, TX 75061
Are you living your best life? Are you able to show up every day as your most authentic and genuine self? Or, are there things that are holding you back, blocking you from being your most ideal, most self-actualized view of you? Are your life relationships fulfilling, whether professional or personal? No? Then let's work together! I am confident that together we can find the path to the very best YOU. Life is full of unexpected twists and turns, but you do not have to figure it out alone. Life is a journey. Let's work together on YOUR journey of exploration, discovery, healing, and change. Be well friend.
Are you living your best life? Are you able to show up every day as your most authentic and genuine self? Or, are there things that are holding you back, blocking you from being your most ideal, most self-actualized view of you? Are your life relationships fulfilling, whether professional or personal? No? Then let's work together! I am confident that together we can find the path to the very best YOU. Life is full of unexpected twists and turns, but you do not have to figure it out alone. Life is a journey. Let's work together on YOUR journey of exploration, discovery, healing, and change. Be well friend.
![Photo of Anil George Palakkal, LPC-A](https://photos.psychologytoday.com/ce318b4d-1565-46a0-afd9-65d1850b3898/1/320x400.jpeg)
Anil George Palakkal
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Irving, TX 75061 (Online Only)
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
![Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/44dcaf3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Irving, TX 75061
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
![Photo of Shelly Thompson, MEd, LPC-S, CFRC, Licensed Professional Counselor](https://photos.psychologytoday.com/537cd48f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shelly Thompson
Licensed Professional Counselor, MEd, LPC-S, CFRC
Verified Verified
5 Endorsed
Irving, TX 75061
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
![Photo of Dr. Rakhi Sen, PhD, Psychologist](https://photos.psychologytoday.com/d1edf444-a595-4f5a-b638-91b8b00cf7d1/2/320x400.jpeg)
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
![Photo of Maria Isela Ventura, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19cb6ab2-b202-45a9-8eb9-bfa88a8d3d72/1/320x400.jpeg)
Maria Isela Ventura
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Irving, TX 75061
MIVentura Counseling is a place where you will be provided with the right supportive environment to assist you and help you to freely explore your initial concerns. I am here to serve you and help you discover your inner strengths and resources, and stay focused on your goals. By providing you with the necessary counseling skills, tools, and techniques you will be able to develop your own strategies, and thus achieve your goals. Which are based on your unique needs, and these, in turn, can empower you during the healing process and can lead you to create an equilibrium in your life.
MIVentura Counseling is a place where you will be provided with the right supportive environment to assist you and help you to freely explore your initial concerns. I am here to serve you and help you discover your inner strengths and resources, and stay focused on your goals. By providing you with the necessary counseling skills, tools, and techniques you will be able to develop your own strategies, and thus achieve your goals. Which are based on your unique needs, and these, in turn, can empower you during the healing process and can lead you to create an equilibrium in your life.
![Photo of Elizabeth (Liz) Andrews, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4cb90c71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth (Liz) Andrews
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Irving, TX 75061
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
![Photo of Janelle Gillis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac7f1be1-13c2-4281-90d7-a4bb9515a1a5/1/320x400.jpeg)
Janelle Gillis is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She has a Master of Social Work from Winthrop University. Mental and emotional fatigue often occurs when a person is "unbalanced" in the different areas of life. Janelle strives to help you find the balance when it feels like life is knocking you off course. Individuals that have worked with Janelle have shared that she gives a non-biased, peace-filled, genuine aura that encourages authenticity.
Janelle Gillis is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She has a Master of Social Work from Winthrop University. Mental and emotional fatigue often occurs when a person is "unbalanced" in the different areas of life. Janelle strives to help you find the balance when it feels like life is knocking you off course. Individuals that have worked with Janelle have shared that she gives a non-biased, peace-filled, genuine aura that encourages authenticity.
![Photo of Amber Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2635981-04c3-48ff-8167-776eb320c636/1/320x400.jpeg)
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
Amber Jones is a Licensed Professional Counselor in the Dallas Forth Worth metroplex who specializes in a variety of challenges/experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress and eating disorders to name a few. She earned her Bachelor’s at the University of North Texas and her Master’s at Tarleton State University. As a clinician, Amber comes with several years of experience working in mental health. She has worked with multiple age groups, including adolescents, across the lifespan, various diagnoses, and issues, and in different settings (outpatient, intensive outpatient, residential, etc.)
![Photo of Delaney Ortiz, MA, LPC-A](https://photos.psychologytoday.com/268e1c10-05fc-4038-baa8-736a193de804/1/320x400.jpeg)
Are you looking for faith-filled counseling that is biblically based? I offer a unique approach to therapy by seeking real transformation from the (spiritual) inside, out. I utilize cognitive behavioral therapy techniques, filtered through a biblical lens- seeking to align core beliefs with biblical truths. Sometimes we need prayer and counsel to reveal truths that may be hidden or difficult to see. Having a counselor who is experienced in getting to the root of a belief can be an essential first step on the path to transformation.
Are you looking for faith-filled counseling that is biblically based? I offer a unique approach to therapy by seeking real transformation from the (spiritual) inside, out. I utilize cognitive behavioral therapy techniques, filtered through a biblical lens- seeking to align core beliefs with biblical truths. Sometimes we need prayer and counsel to reveal truths that may be hidden or difficult to see. Having a counselor who is experienced in getting to the root of a belief can be an essential first step on the path to transformation.
![Photo of Lori Baucum, LPC-A](https://photos.psychologytoday.com/f67bc2c5-bf8d-4283-8e52-ea910bf27f3f/1/320x400.jpeg)
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
![Photo of Twyla Axelson, LPC](https://photos.psychologytoday.com/37dad5df-00b1-4d82-bc50-d56dfd9defc5/2/320x400.jpeg)
Twyla works with adults and teens who are experiencing symptoms of anxiety and/or depression as well as those who have experienced abuse, trauma, or unhealthy relationships. She also has experience working with clients in crisis and those with eating disorders. She helps clients who are unhappy with where they are currently to get to a place of healing and wholeness. She works collaboratively with her clients to determine their goals and address root issues. She then customizes her approach to ensure that the client's priorities and goals are central to treatment.
Twyla works with adults and teens who are experiencing symptoms of anxiety and/or depression as well as those who have experienced abuse, trauma, or unhealthy relationships. She also has experience working with clients in crisis and those with eating disorders. She helps clients who are unhappy with where they are currently to get to a place of healing and wholeness. She works collaboratively with her clients to determine their goals and address root issues. She then customizes her approach to ensure that the client's priorities and goals are central to treatment.
See more therapy options for 75061
How does your Therapist compare?
Number of Therapists in 75061
20+
Average cost per session
$127
Therapists in 75061 who prioritize treating:
100% | Anxiety |
93% | Depression |
78% | Grief |
74% | Trauma and PTSD |
70% | Relationship Issues |
70% | Life Transitions |
67% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
91% | Aetna |
91% | Cigna and Evernorth |
77% | UnitedHealthcare UHC | UBH |
How Therapists in 75061 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 75061?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.