Anxiety Therapists in 75042
Tzivia Stein-Barrett
Clinical Social Work/Therapist, LCSW, E-RYT, CP, TIYT
Verified Verified
1 Endorsed
Garland, TX 75042 (Online Only)
Hello ! If you are feeling Depressed, have Grief or are in an anxious transition in Life; and you want to find alternative ways to cope and heal - E-mail Me. Depression is insidious... we don't always know we have it; Anxiety leaves us feeling scared as our nervous system has taken over. We are in Fight/Flight mode with all sorts of reactions, which also affects our sleep, trust, sense of belonging and sometimes changes who we are... leaving us feeling lost. I have a research-based program, of action, energy, expressive and somatic methods to assist you in successfully healing your thoughts, biology and social connections.
Hello ! If you are feeling Depressed, have Grief or are in an anxious transition in Life; and you want to find alternative ways to cope and heal - E-mail Me. Depression is insidious... we don't always know we have it; Anxiety leaves us feeling scared as our nervous system has taken over. We are in Fight/Flight mode with all sorts of reactions, which also affects our sleep, trust, sense of belonging and sometimes changes who we are... leaving us feeling lost. I have a research-based program, of action, energy, expressive and somatic methods to assist you in successfully healing your thoughts, biology and social connections.
Imagine starting your journey toward healing with practical tools and relief. You sit down for our first session, carrying the weight of your struggles—whether it's unresolved trauma, the stress of life transitions, or navigating life with anxiety or depression. As we begin, you’ll walk away with practical tools you can use from day one. Whether you need help calming your mind, managing overwhelming emotions, or navigating difficult relationships, I’ll give you strategies that can offer comfort and relief. These tools are not just about coping; they’re about empowering you to take meaningful steps toward lasting change.
Imagine starting your journey toward healing with practical tools and relief. You sit down for our first session, carrying the weight of your struggles—whether it's unresolved trauma, the stress of life transitions, or navigating life with anxiety or depression. As we begin, you’ll walk away with practical tools you can use from day one. Whether you need help calming your mind, managing overwhelming emotions, or navigating difficult relationships, I’ll give you strategies that can offer comfort and relief. These tools are not just about coping; they’re about empowering you to take meaningful steps toward lasting change.
For children, I believe that through play therapy, a child can use the language of play to express their feelings, fears, desires and find solutions to their problems.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
For children, I believe that through play therapy, a child can use the language of play to express their feelings, fears, desires and find solutions to their problems.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
Dr. J W Cooper, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Garland, TX 75042 (Online Only)
Waitlist for new clients
I specialize in helping you overcome: Anxiety (PTSD, social anxiety, specific phobias etc), Childhood disorders such as ADHD and behavior problems as well as Substance Abuse.
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
I specialize in helping you overcome: Anxiety (PTSD, social anxiety, specific phobias etc), Childhood disorders such as ADHD and behavior problems as well as Substance Abuse.
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
Lisa Ellerman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Garland, TX 75042
Are you having feelings of being overwhelmed, anxious or depressed? Many people in today's world experience difficulty with stress, feelings of being insufficient, overwhelmed, anxiety and depression. Together we can create a pathway designed to fit your needs. Children displaying problematic behaviors at home/school, can also create stress within the family. I can help by guiding you toward a pathway designed to address your child's problematic behaviors at home and school. Areas of focus include anxiety, depression, ADHD, and difficult child/teen behaviors.
Are you having feelings of being overwhelmed, anxious or depressed? Many people in today's world experience difficulty with stress, feelings of being insufficient, overwhelmed, anxiety and depression. Together we can create a pathway designed to fit your needs. Children displaying problematic behaviors at home/school, can also create stress within the family. I can help by guiding you toward a pathway designed to address your child's problematic behaviors at home and school. Areas of focus include anxiety, depression, ADHD, and difficult child/teen behaviors.
My holistic approach can help address a variety of issues including anxiety, depression, trauma, and substance abuse.
Now accepting new clients again! Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I have experience with alternative lifestyles, LGBTQIA, substance abuse, domestic violence, depression, anxiety, bipolar disorder and with all individuals who have experienced complex trauma.
My holistic approach can help address a variety of issues including anxiety, depression, trauma, and substance abuse.
Now accepting new clients again! Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I have experience with alternative lifestyles, LGBTQIA, substance abuse, domestic violence, depression, anxiety, bipolar disorder and with all individuals who have experienced complex trauma.
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Garland, TX 75042
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
Kimberly Stapert
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75042 (Online Only)
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LCSW
Verified Verified
Garland, TX 75042
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75042 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Emily L Powell
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Garland, TX 75042
Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.
Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
Patti Frances Pearce
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Garland, TX 75042
My practice has evolved into helping clients who are or have experienced traumatic events that are causing problems in the present. Through my experience, I have discovered that traumatic events appear to be the point of origin relating to dysfunctional relationships and ineffective coping skills. Often unsatisfied relationships began in childhood with a significant caregiver from whom we never felt fully accepted or unconditional love. We go through life with an unfulfilled need to connect with others & our basic need to belong. Instead of contentment we feel that something is missing resulting in a void.
My practice has evolved into helping clients who are or have experienced traumatic events that are causing problems in the present. Through my experience, I have discovered that traumatic events appear to be the point of origin relating to dysfunctional relationships and ineffective coping skills. Often unsatisfied relationships began in childhood with a significant caregiver from whom we never felt fully accepted or unconditional love. We go through life with an unfulfilled need to connect with others & our basic need to belong. Instead of contentment we feel that something is missing resulting in a void.
I believe in the healing power of human connection within the therapeutic relationship, in which counselor and client come together to face life’s challenges. Each counseling relationship is unique, just as you and your experiences in the world are unique to you.
I believe in the healing power of human connection within the therapeutic relationship, in which counselor and client come together to face life’s challenges. Each counseling relationship is unique, just as you and your experiences in the world are unique to you.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.