Parenting Therapists in 75035

Photo of Neele Henderson, MS, LPC, Licensed Professional Counselor
Neele Henderson
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75035
If you are struggling with depression, anxiety, work or relationship conflict, trauma, poor self-esteem, or parenting challenges, you are not alone.
I am a Licensed Professional Counselor with a Masters in Marriage and Family Therapy. With nearly two decades of experience, I provide psychotherapy for individuals, couples, and families. I offer a safe, caring, and warm environment to impart my knowledge of different techniques to work with each individual. In challenging beliefs and thoughts that may be unhelpful, I present different perspectives, behaviors, and skills to improve a variety of issues. I have also been trained in EMDR to help clients who have suffered trauma. I believe clients possess the internal ability to improve their overall functioning.
If you are struggling with depression, anxiety, work or relationship conflict, trauma, poor self-esteem, or parenting challenges, you are not alone.
I am a Licensed Professional Counselor with a Masters in Marriage and Family Therapy. With nearly two decades of experience, I provide psychotherapy for individuals, couples, and families. I offer a safe, caring, and warm environment to impart my knowledge of different techniques to work with each individual. In challenging beliefs and thoughts that may be unhelpful, I present different perspectives, behaviors, and skills to improve a variety of issues. I have also been trained in EMDR to help clients who have suffered trauma. I believe clients possess the internal ability to improve their overall functioning.
(469) 518-2312 View (469) 518-2312
Photo of Brianna Henderson, MS, LPC, RPT, Licensed Professional Counselor
Brianna Henderson
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Frisco, TX 75035
I also enjoy helping young adults figuring out how to manage adulthood, as well as parents seeking parenting education or a judgment free zone to process the hardships of parenting.
Ready to find help for your little one, tween or teen? Feeling exhausted and confused about how to help them? My specialty is working directly with children from the youngest of ages (4+) through the teen years, while providing parenting education to help you know how to support your kiddo when things get tough.
I also enjoy helping young adults figuring out how to manage adulthood, as well as parents seeking parenting education or a judgment free zone to process the hardships of parenting.
Ready to find help for your little one, tween or teen? Feeling exhausted and confused about how to help them? My specialty is working directly with children from the youngest of ages (4+) through the teen years, while providing parenting education to help you know how to support your kiddo when things get tough.
(214) 751-3320 View (214) 751-3320
Photo of Marcey Mettica, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Marcey Mettica
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
4 Endorsed
Frisco, TX 75035
I am a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, and a Certified Positive Discipline Parent Educator.
Life can be challenging and difficult at times, but seeking help when you, your child, or your family are struggling is admirable and takes strength, not weakness. Whether you're struggling with a life transition, parenting concerns, or other family issues, we can find solutions and improvements. I have experience working with children, teens, adults, couples, and families in a variety of settings including agencies, family clinics, universities, courts, hospitals, and private practices, providing me with a wealth of experience with numerous issues and ages. I am the founder and owner of Prosper Counseling, PLLC, with 2 locations.
I am a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, and a Certified Positive Discipline Parent Educator.
Life can be challenging and difficult at times, but seeking help when you, your child, or your family are struggling is admirable and takes strength, not weakness. Whether you're struggling with a life transition, parenting concerns, or other family issues, we can find solutions and improvements. I have experience working with children, teens, adults, couples, and families in a variety of settings including agencies, family clinics, universities, courts, hospitals, and private practices, providing me with a wealth of experience with numerous issues and ages. I am the founder and owner of Prosper Counseling, PLLC, with 2 locations.
(972) 916-9252 View (972) 916-9252
Photo of Shannon Thornton, MA, LPC, ADHD, CCSP, Licensed Professional Counselor
Shannon Thornton
Licensed Professional Counselor, MA, LPC, ADHD, CCSP
Verified Verified
1 Endorsed
Frisco, TX 75035
Waitlist for new clients
I have been speaking and teaching about parenting issues for over 10 years, and can help you pin point ways to bring more harmony to your home.
Life isn't easy for any of us. We suffer with more anxiety, stress, and overwhelm than ever. Let's face it- stuff happens! However, it's not the "stuff" that happens to us that can cause these feelings, it is how we respond to the circumstances that make the difference in the joy and balance in our lives. I like to connect with my clients and truly get into their world, so I can best serve them. My job is to help them help themselves and equip them to change their own lives. Nothing changes until SOMETHING changes.
I have been speaking and teaching about parenting issues for over 10 years, and can help you pin point ways to bring more harmony to your home.
Life isn't easy for any of us. We suffer with more anxiety, stress, and overwhelm than ever. Let's face it- stuff happens! However, it's not the "stuff" that happens to us that can cause these feelings, it is how we respond to the circumstances that make the difference in the joy and balance in our lives. I like to connect with my clients and truly get into their world, so I can best serve them. My job is to help them help themselves and equip them to change their own lives. Nothing changes until SOMETHING changes.
(214) 974-3465 View (214) 974-3465
Photo of Theresa Grzebinski, LCSW, Clinical Social Work/Therapist
Theresa Grzebinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75035
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
(214) 646-1171 View (214) 646-1171
Photo of Abbie Short, LPC-A
Abbie Short
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Frisco, TX 75035
In addition to working directly with the child, I also provide 15-minute parent feedback sessions to offer support to the parents.
Children are still learning to navigate this world. When things become overwhelming for them, they may resort to behaviors that you find frustrating as a parent. However, all behaviors are a form of communication, and therapy can help give them a voice and a place to process their stress or fears. As adults, we may look back at our childhood and wish that someone had intervened or understood us better. Therapy can be that place, helping children build their coping skills, regulate their emotions, and feel empowered. Using play therapy, I meet the kids where they are and use age-appropriate strategies to help them express themselves.
In addition to working directly with the child, I also provide 15-minute parent feedback sessions to offer support to the parents.
Children are still learning to navigate this world. When things become overwhelming for them, they may resort to behaviors that you find frustrating as a parent. However, all behaviors are a form of communication, and therapy can help give them a voice and a place to process their stress or fears. As adults, we may look back at our childhood and wish that someone had intervened or understood us better. Therapy can be that place, helping children build their coping skills, regulate their emotions, and feel empowered. Using play therapy, I meet the kids where they are and use age-appropriate strategies to help them express themselves.
(972) 787-0234 View (972) 787-0234
Photo of Nick Dietrick, MS, LPC, Licensed Professional Counselor
Nick Dietrick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75035
Waitlist for new clients
Using evidence-based treatment and modalities including Cognitive Behavior Therapy (CBT) and Solution-Focused theories, Nick is an empathetic clinician who loves working with parents, adolescents, and adults in order to help them manage anxiety, stress, depression, parenting issues, individuals with trauma history, and many other life issues that arise.
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
Using evidence-based treatment and modalities including Cognitive Behavior Therapy (CBT) and Solution-Focused theories, Nick is an empathetic clinician who loves working with parents, adolescents, and adults in order to help them manage anxiety, stress, depression, parenting issues, individuals with trauma history, and many other life issues that arise.
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
(972) 787-0238 View (972) 787-0238
Photo of Edwina Townsend, MEd, LPC-S, Licensed Professional Counselor
Edwina Townsend
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Frisco, TX 75035
Some of my specialty areas are: depression, anxiety, grief, divorce issues, co-dependency, parenting, family issues, Benzodiazepine withdrawal and/or tapper support, Narcissistic abuse recovery and EMDR.
"Life's real purpose is to find happiness," - The Dalai Lama. You and your family deserve to enjoy all life has to offer. I believe people are capable of positive change. I offer ethical, researched based counseling services; with evening and Saturday appointments available.
Some of my specialty areas are: depression, anxiety, grief, divorce issues, co-dependency, parenting, family issues, Benzodiazepine withdrawal and/or tapper support, Narcissistic abuse recovery and EMDR.
"Life's real purpose is to find happiness," - The Dalai Lama. You and your family deserve to enjoy all life has to offer. I believe people are capable of positive change. I offer ethical, researched based counseling services; with evening and Saturday appointments available.
(972) 914-5589 View (972) 914-5589
Photo of Jennifer Jobe, MS, LPC, Licensed Professional Counselor
Jennifer Jobe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75035
Jennifer currently works with adults facing a variety of issues, including depression, anxiety, trauma, PTSD and C-PTSD, grief, bipolar disorders, relationship issues, poor self-esteem, gender identity or sexual identity struggles, parenting issues,sexual concerns, OCD and ADHD. She is also an ally for the LGBTQ+ community. She offers therapy from trauma informed perspective, and has training in EMDR.
Jennifer currently works with adults facing a variety of issues, including depression, anxiety, trauma, PTSD and C-PTSD, grief, bipolar disorders, relationship issues, poor self-esteem, gender identity or sexual identity struggles, parenting issues,sexual concerns, OCD and ADHD. She is also an ally for the LGBTQ+ community. She offers therapy from trauma informed perspective, and has training in EMDR.
(469) 414-1176 View (469) 414-1176
Photo of Sonya Frank, LCSW, Clinical Social Work/Therapist
Sonya Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75035
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
(833) 329-0511 x257 View (833) 329-0511 x257
Photo of Hilary Yurtin, MS, LPC, Licensed Professional Counselor
Hilary Yurtin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75035
I provide treatment for Anxiety, Depression, Stress, Exhaustion, Grief, Guilt, Trauma, Boundaries, Family-Issues, Relationships:(Communication, Trust, Infidelity, Connection, Co- Parenting), Sexual Issues:(Intimacy, Desire, Satisfaction), Self-Esteem, Self-Care, Body-Image, Women's Wellness:(Hormonal issues, Menopause, Fertility, Pregnancy) and Career:(Choosing Careers, Advancing Career, Work-life Balance, etc.
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
I provide treatment for Anxiety, Depression, Stress, Exhaustion, Grief, Guilt, Trauma, Boundaries, Family-Issues, Relationships:(Communication, Trust, Infidelity, Connection, Co- Parenting), Sexual Issues:(Intimacy, Desire, Satisfaction), Self-Esteem, Self-Care, Body-Image, Women's Wellness:(Hormonal issues, Menopause, Fertility, Pregnancy) and Career:(Choosing Careers, Advancing Career, Work-life Balance, etc.
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
(214) 390-9579 View (214) 390-9579
Photo of Summer Rose, PsyD, Psychologist
Summer Rose
Psychologist, PsyD
Verified Verified
1 Endorsed
Frisco, TX 75035  (Online Only)
Hi there! Thank you for considering my practice. I have expertise in the following areas: depression, anxiety, trauma, parenting issues, behavioral disorders, family discord and child/adolescent issues. I also have worked extensively in the areas of psychological assessment, relationship issues, Black mental health, and race-based stress. My modality is rooted in attachment theory; however, my approach is tailored to what will work for your unique situation. I am a frequent speaker in the DFW metroplex and have been featured as an expert on NPR, NBC, and ABC. But above all, I privilege my clients and their voice.
Hi there! Thank you for considering my practice. I have expertise in the following areas: depression, anxiety, trauma, parenting issues, behavioral disorders, family discord and child/adolescent issues. I also have worked extensively in the areas of psychological assessment, relationship issues, Black mental health, and race-based stress. My modality is rooted in attachment theory; however, my approach is tailored to what will work for your unique situation. I am a frequent speaker in the DFW metroplex and have been featured as an expert on NPR, NBC, and ABC. But above all, I privilege my clients and their voice.
(281) 609-7482 View (281) 609-7482
Photo of Katie T La - Cognitive Revival, PLLC, MA, LPC-S, Licensed Professional Counselor
Cognitive Revival, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75035
I work with trauma, complex PTSD, dual diagnoses, mood & anxiety disorders, self-harm, self-esteem, identity struggles, racial, cultural & ethnic issues, spirituality, grief, parenting, pre & post-divorce care, & relationships.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
I work with trauma, complex PTSD, dual diagnoses, mood & anxiety disorders, self-harm, self-esteem, identity struggles, racial, cultural & ethnic issues, spirituality, grief, parenting, pre & post-divorce care, & relationships.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
(469) 209-4014 View (469) 209-4014
Photo of Dianne M Pipkin - Family Therapy Plano, Clinical Social Work/Therapist
Family Therapy Plano
Clinical Social Work/Therapist
Verified Verified
Frisco, TX 75035
I treat a wide range of behavioral, emotional, and psychological problems, working with all ages - individuals, couples, and families. I have helped developmentally delayed children and their families, as well as troubled teenagers in need of residential treatment. I participated in research regarding successful parenting practices, and have facilitated positive change in some children by working just with the parents.
I treat a wide range of behavioral, emotional, and psychological problems, working with all ages - individuals, couples, and families. I have helped developmentally delayed children and their families, as well as troubled teenagers in need of residential treatment. I participated in research regarding successful parenting practices, and have facilitated positive change in some children by working just with the parents.
(469) 215-5551 View (469) 215-5551
Photo of David L. Falkstein - David L. Falkstein, Ph.D., & Associates, PhD, LSSP, Psychologist
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
Frisco, TX 75035
We also provide child/adolescent/adult therapy, parent training, and memory/attentional training.
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
We also provide child/adolescent/adult therapy, parent training, and memory/attentional training.
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
(214) 427-1468 View (214) 427-1468
Photo of Barbara Baselice, MS, LPC, NCC, LCDC-I, Licensed Professional Counselor
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
5 Endorsed
Frisco, TX 75035
Being married for 30 years and the parent of boy/girl twins, I bring life experience/understanding to a session.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
Being married for 30 years and the parent of boy/girl twins, I bring life experience/understanding to a session.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
(469) 972-6788 View (469) 972-6788
Photo of Paul D Myers, MA, LPC-S, Counselor
Paul D Myers
Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Frisco, TX 75035
Counseling is my life's calling! I have a background in helping people with the following struggles: depression, anxiety, ADD, bipolar, past abuse, marital or family conflict, parenting issues, troubled teenagers, and career decisions.
I understand your pain, I've been there. I want to help you, your children and, your family make life transformations and create positive change. Imagine freedom from anxiety, the ability to break depression, and a new healthy direction for your life! I've seen great results in my clients and I want to you be the next person I serve to make a positive difference. I counsel from a faith based cognitive behavioral perspective to help you gain control over your thoughts and feelings and overcome the pain that life throws our way.
Counseling is my life's calling! I have a background in helping people with the following struggles: depression, anxiety, ADD, bipolar, past abuse, marital or family conflict, parenting issues, troubled teenagers, and career decisions.
I understand your pain, I've been there. I want to help you, your children and, your family make life transformations and create positive change. Imagine freedom from anxiety, the ability to break depression, and a new healthy direction for your life! I've seen great results in my clients and I want to you be the next person I serve to make a positive difference. I counsel from a faith based cognitive behavioral perspective to help you gain control over your thoughts and feelings and overcome the pain that life throws our way.
(972) 893-9036 View (972) 893-9036
Photo of Jessica Cofield, RPT, NCC, Licensed Professional Counselor
Jessica Cofield
Licensed Professional Counselor, RPT, NCC
Verified Verified
2 Endorsed
Frisco, TX 75035
Do you feel stuck? Are you angry, depressed or confused? Are you a concerned parent who wishes their child would open up? I am a Licensed Professional Counselor licensed by the State of Texas Board of Examiners. I provide counseling services for adults, children, adolescents and families.
Do you feel stuck? Are you angry, depressed or confused? Are you a concerned parent who wishes their child would open up? I am a Licensed Professional Counselor licensed by the State of Texas Board of Examiners. I provide counseling services for adults, children, adolescents and families.
(469) 844-4966 View (469) 844-4966
Photo of Chris Jones, MA,  LPC, Licensed Professional Counselor
Chris Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frisco, TX 75035
I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior & emotional well-being. My objective is to help individuals, couples, & families to move through conflicts and navigate difficult situations. With my support, we will work together & help your child and/or adolescents learn how to regulate themselves, reverse problem behaviors, and feel empowered.
I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior & emotional well-being. My objective is to help individuals, couples, & families to move through conflicts and navigate difficult situations. With my support, we will work together & help your child and/or adolescents learn how to regulate themselves, reverse problem behaviors, and feel empowered.
(214) 251-4004 View (214) 251-4004
Photo of Taylor Buckner, MS
Taylor Buckner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Frisco, TX 75035
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma-informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma-informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
(469) 960-2941 View (469) 960-2941
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.