Sleep or Insomnia Therapists in 75034

Photo of Marian Zimmerman, PhD, Psychologist
Marian Zimmerman
Psychologist, PhD
Verified Verified
1 Endorsed
Frisco, TX 75034
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
(214) 935-3975 View (214) 935-3975
Photo of Matt Jackson, LPA, Psychological Associate
Matt Jackson
Psychological Associate, LPA
Verified Verified
Frisco, TX 75034  (Online Only)
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
(214) 307-9679 View (214) 307-9679
Photo of Ruben Gomez, MA, LPC-S, CART, Licensed Professional Counselor
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Frisco, TX 75034
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
(214) 306-7859 View (214) 306-7859
Photo of Ronda Barney, LCSW, RDLD, Clinical Social Work/Therapist
Ronda Barney
Clinical Social Work/Therapist, LCSW, RDLD
Verified Verified
Frisco, TX 75034
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
(214) 613-0306 x00 View (214) 613-0306 x00
Photo of Holly Lockett, MS, LPC-S, Licensed Professional Counselor
Holly Lockett
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
Play Therapy, Filial Therapy, Parenting, CBT for Sleep Disorders, and Team Move.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
Play Therapy, Filial Therapy, Parenting, CBT for Sleep Disorders, and Team Move.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
(214) 960-2506 View (214) 960-2506
Photo of Dr. Kimberly Wilson, NMD, LPC, LMFT, LCDC, LMTI, Licensed Professional Counselor
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Frisco, TX 75034
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
(972) 848-5290 View (972) 848-5290
Photo of Kellie ' Casey ' Cook, MS, LPC, Licensed Professional Counselor
Kellie ' Casey ' Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you'll say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you'll say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
(903) 500-7415 View (903) 500-7415
Photo of Trey Holmes, LPC-A
Trey Holmes
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Frisco, TX 75034
Trey specializes in working with people who have chronic illness/chronic pain, depression, anxiety, individuals, children, teens, and Christian counseling. With a background of growing up in the church, and an education in biblical studies and theology, Trey is also open to utilizing faith-based counseling to those who desire it. Some of the therapeutic approaches he uses include cognitive behavioral therapy (CBT), rational-emotive behavior therapy (REBT), solution-focused brief therapy (SFBT), and existential therapy. To help deal with the trials that life brings his personal counseling approach aligns with person-centered therapy.
Trey specializes in working with people who have chronic illness/chronic pain, depression, anxiety, individuals, children, teens, and Christian counseling. With a background of growing up in the church, and an education in biblical studies and theology, Trey is also open to utilizing faith-based counseling to those who desire it. Some of the therapeutic approaches he uses include cognitive behavioral therapy (CBT), rational-emotive behavior therapy (REBT), solution-focused brief therapy (SFBT), and existential therapy. To help deal with the trials that life brings his personal counseling approach aligns with person-centered therapy.
(469) 949-4334 View (469) 949-4334
Photo of Pam Flint, PhD, Psychologist
Pam Flint
Psychologist, PhD
Verified Verified
Frisco, TX 75034
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
(469) 702-8381 View (469) 702-8381
Photo of Haley Harris, LPC, MA, Licensed Professional Counselor
Haley Harris
Licensed Professional Counselor, LPC, MA
Verified Verified
Frisco, TX 75034
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
(214) 972-2651 View (214) 972-2651
Photo of Erin Fly, LPC, Licensed Professional Counselor
Erin Fly
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034
Erin graduated from The Chicago School of Professional Psychology with a Master's Degree in Clinical Mental Health Counseling.
Erin graduated from The Chicago School of Professional Psychology with a Master's Degree in Clinical Mental Health Counseling.
(469) 654-3186 View (469) 654-3186
Photo of Michael Morris - Dr. Michael Morris, PsyD, Psychologist
Dr. Michael Morris
Psychologist, PsyD
Verified Verified
2 Endorsed
Frisco, TX 75034
Are you ready to take control of your life and make remarkable changes? Look no further. As a therapist, I specialize in working with motivated individuals who are committed to improving their mental and emotional well-being. With a holistic approach, I aim to understand the root of your difficulties and work with you to find efficient and affordable solutions. I pride myself on building positive, healing relationships with my clients, as I believe this is the foundation for overcoming long-standing issues.
Are you ready to take control of your life and make remarkable changes? Look no further. As a therapist, I specialize in working with motivated individuals who are committed to improving their mental and emotional well-being. With a holistic approach, I aim to understand the root of your difficulties and work with you to find efficient and affordable solutions. I pride myself on building positive, healing relationships with my clients, as I believe this is the foundation for overcoming long-standing issues.
(214) 239-4487 View (214) 239-4487
Photo of Ryan Pope, LPC, Licensed Professional Counselor
Ryan Pope
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034
Ryan Pope is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ryan is a person-centered clinician who utilizes aspects of CBT, DBT, ACT, and mindfulness in her work with clients. She also has 3 years of experience working with eating disorders in both inpatient/residential treatment centers and PHP/IOP centers. Ryan works to create an environment filled with warmth, acceptance, and free of judgment. Everyone’s story is unique and challenging in its own way. Sometimes we need support in learning about ourselves and how to move through life’s difficult challenges.
Ryan Pope is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ryan is a person-centered clinician who utilizes aspects of CBT, DBT, ACT, and mindfulness in her work with clients. She also has 3 years of experience working with eating disorders in both inpatient/residential treatment centers and PHP/IOP centers. Ryan works to create an environment filled with warmth, acceptance, and free of judgment. Everyone’s story is unique and challenging in its own way. Sometimes we need support in learning about ourselves and how to move through life’s difficult challenges.
(469) 270-8635 View (469) 270-8635
Photo of Brittanie Gray, MS, LPC, Licensed Professional Counselor
Brittanie Gray
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
As your therapist, I will provide an accepting atmosphere free of judgement, sit with you through uncomfortable moments, help you manage difficult emotions, walk with you through hard seasons of life and encourage you to release burdens you were never meant to carry alone. During your time in therapy, we will identify realistic and attainable goals to help you overcome your concerns and struggles. You will develop healthy coping skills; while increasing self- confidence, self-compassion, and emotional intelligence along the way!
As your therapist, I will provide an accepting atmosphere free of judgement, sit with you through uncomfortable moments, help you manage difficult emotions, walk with you through hard seasons of life and encourage you to release burdens you were never meant to carry alone. During your time in therapy, we will identify realistic and attainable goals to help you overcome your concerns and struggles. You will develop healthy coping skills; while increasing self- confidence, self-compassion, and emotional intelligence along the way!
(214) 393-6123 View (214) 393-6123
Photo of Mahnaz Sadre, PhD, LMFT, LPC-S, Marriage & Family Therapist
Mahnaz Sadre
Marriage & Family Therapist, PhD, LMFT, LPC-S
Verified Verified
Frisco, TX 75034
Relationships have the power to both hurt and heal. As a marriage and family therapist it is my goal to provide you with a confidential, honest, empathetic, and warm environment to facilitate healing past or present wounds. In a world which is constantly changing, coping with change can be unsettling. Through our work, you will discover healthy ways to deal with change, to find stability and to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. You will develop the skills to communicate your needs and wants effectively and clearly with your spouse, children and co-workers.
Relationships have the power to both hurt and heal. As a marriage and family therapist it is my goal to provide you with a confidential, honest, empathetic, and warm environment to facilitate healing past or present wounds. In a world which is constantly changing, coping with change can be unsettling. Through our work, you will discover healthy ways to deal with change, to find stability and to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. You will develop the skills to communicate your needs and wants effectively and clearly with your spouse, children and co-workers.
(214) 785-0666 View (214) 785-0666
Photo of Tiffany McAnarney, MA, LPC, Licensed Professional Counselor
Tiffany McAnarney
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
(817) 477-6670 View (817) 477-6670
Photo of Stacie Martin, MS, LPC, Licensed Professional Counselor
Stacie Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034
Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.
Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.
(682) 243-2155 View (682) 243-2155
Photo of Kelly Robinson, LPA, Clinical Social Work/Therapist
Kelly Robinson
Clinical Social Work/Therapist, LPA
Verified Verified
Frisco, TX 75034
Dr. Kelly James Robinson earned his doctorate of psychology in clinical psychology (PsyD) and Master of Arts in clinical psychology from the Texas School of Professional Psychology, Argosy University, Dallas. He obtained his Bachelor's of Science in Psychology with a minor in Criminal Justice from Angelo State University. His training experiences include working in a private practice setting and rotations at a neuropsychological clinic and a private school for children with learning differences and special needs.
Dr. Kelly James Robinson earned his doctorate of psychology in clinical psychology (PsyD) and Master of Arts in clinical psychology from the Texas School of Professional Psychology, Argosy University, Dallas. He obtained his Bachelor's of Science in Psychology with a minor in Criminal Justice from Angelo State University. His training experiences include working in a private practice setting and rotations at a neuropsychological clinic and a private school for children with learning differences and special needs.
(469) 972-5373 View (469) 972-5373
Photo of Michelle Myers Pagoria, PsyD, Psychologist
Michelle Myers Pagoria
Psychologist, PsyD
Verified Verified
Frisco, TX 75034
I am a clinical psychologist specializing in adult neuropsychological assessment. I completed my Pre Doctoral Internship at the Indiana Neuroscience Institute and Post Doctoral Fellowship with Neuropsychological Services, P.C., working closely with the Brain Injury Waiver Program through the Department of Human Services' Office of Rehabilitation Services. Post Doctoral work also included inpatient and outpatient evaluation and differential diagnosis of various psychiatric, neuropsychiatric and neurodegenerative disorders. I served as Director of Neuropsychology for Benchmark Psychiatric Services, LTD, prior to founding The Neurobehavioral Group, PC. in 2012.
I am a clinical psychologist specializing in adult neuropsychological assessment. I completed my Pre Doctoral Internship at the Indiana Neuroscience Institute and Post Doctoral Fellowship with Neuropsychological Services, P.C., working closely with the Brain Injury Waiver Program through the Department of Human Services' Office of Rehabilitation Services. Post Doctoral work also included inpatient and outpatient evaluation and differential diagnosis of various psychiatric, neuropsychiatric and neurodegenerative disorders. I served as Director of Neuropsychology for Benchmark Psychiatric Services, LTD, prior to founding The Neurobehavioral Group, PC. in 2012.
(469) 382-3766 View (469) 382-3766
Photo of Emdr Mary Rossi-Burns Accelerated Resolution Therapy, MS, LMFT, CCTP, PLLC, Marriage & Family Therapist
Emdr Mary Rossi-Burns Accelerated Resolution Therapy
Marriage & Family Therapist, MS, LMFT, CCTP, PLLC
Verified Verified
4 Endorsed
Frisco, TX 75034
Do you know that most issues related to anxiety, depression, and addiction are symptoms of deeper underlying causes? Do you find yourself constantly slipping into unhealthy patterns and behaviors or seeking healing for what is still an open wound? Have you tried to work things out on your own with little or no success? You don't have to figure it all out on your own.
Do you know that most issues related to anxiety, depression, and addiction are symptoms of deeper underlying causes? Do you find yourself constantly slipping into unhealthy patterns and behaviors or seeking healing for what is still an open wound? Have you tried to work things out on your own with little or no success? You don't have to figure it all out on your own.
(254) 273-3038 View (254) 273-3038
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.