Anxiety Therapists in 75026
Balanced Life Solutions
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
2 Endorsed
Plano, TX 75026 (Online Only)
Hi, my name is Cindy! I love to help people find their spark and believe in themselves! My work focuses on young adults and late adolescents seeking to understand and accept who they are. I specialize in assisting with a variety of human experiences, including Autism Spectrum Condition, ADHD, disability, complex trauma, anxiety, depression, grief, and spirituality. In therapy, I collaborate with you on implementing practical strategies to navigate your unique brain, relationships, and life circumstances. We can use existential counseling, cognitive behavioral therapy, mood management, exposure treatment, or even dream work!
Hi, my name is Cindy! I love to help people find their spark and believe in themselves! My work focuses on young adults and late adolescents seeking to understand and accept who they are. I specialize in assisting with a variety of human experiences, including Autism Spectrum Condition, ADHD, disability, complex trauma, anxiety, depression, grief, and spirituality. In therapy, I collaborate with you on implementing practical strategies to navigate your unique brain, relationships, and life circumstances. We can use existential counseling, cognitive behavioral therapy, mood management, exposure treatment, or even dream work!
Sean Blackburn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75026
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
Kenneth V Bateman Jr.
Marriage & Family Therapist, EdD
Verified Verified
13 Endorsed
Plano, TX 75026
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
Michelle Lomax
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75026 (Online Only)
I am well versed in the treatment of anxiety, depression, trauma/PTSD, substance use, domestic violence, and severe mental illness. I am also knowledgeable in women’s issues, grief and loss, personality disorders, self-esteem/self-worth, and life transitions. I believe in a holistic approach towards the treatment of mental health in order to ensure that treatment plans are being addressed from every aspect including mental, physical, emotional, social, and spiritual wellness. I also believe in providing education on mental health in order to assist others gain an understanding of what they and others may be experiencing.
I am well versed in the treatment of anxiety, depression, trauma/PTSD, substance use, domestic violence, and severe mental illness. I am also knowledgeable in women’s issues, grief and loss, personality disorders, self-esteem/self-worth, and life transitions. I believe in a holistic approach towards the treatment of mental health in order to ensure that treatment plans are being addressed from every aspect including mental, physical, emotional, social, and spiritual wellness. I also believe in providing education on mental health in order to assist others gain an understanding of what they and others may be experiencing.
Amongst Tamara's areas of expertise are the treatment of Anxiety, Depression, PTSD/ Trauma, Bipolar, Borderline Personality Disorder, Mood Disorders, Self-Esteem, Stress, Grief, Life Transitions, Physical Abuse, Sexual Abuse, Self-Harm, Suicidal Ideation, Substance Use, Traumatic Brain Injury, Alzheimer’s, Dementia, Parenting Issues, Family System Issues and Relationship Issues. Tamara enjoys working with teens, adults, seniors, couples, and families.
Amongst Tamara's areas of expertise are the treatment of Anxiety, Depression, PTSD/ Trauma, Bipolar, Borderline Personality Disorder, Mood Disorders, Self-Esteem, Stress, Grief, Life Transitions, Physical Abuse, Sexual Abuse, Self-Harm, Suicidal Ideation, Substance Use, Traumatic Brain Injury, Alzheimer’s, Dementia, Parenting Issues, Family System Issues and Relationship Issues. Tamara enjoys working with teens, adults, seniors, couples, and families.
Hello! My name is Dr. Royal and I specialize in marriage/couple counseling, along with trauma, anxiety and depression counseling. I am currently accepting new clients and would love to chat with you about your current counseling needs. I accept the following insurances: Blue Cross Blue Shield, Cigna, Optum, UnitedHealthcare, UnitedHealthcare Shared Services (UHSS), GEHA- UnitedHealthcare Shared Services (UHSS), UnitedHealthcare Global, UnitedHealthcare Exchange Plans (ONEX), Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers (UHC), Health Plans Inc. and Surest (Formerly Bind).
Hello! My name is Dr. Royal and I specialize in marriage/couple counseling, along with trauma, anxiety and depression counseling. I am currently accepting new clients and would love to chat with you about your current counseling needs. I accept the following insurances: Blue Cross Blue Shield, Cigna, Optum, UnitedHealthcare, UnitedHealthcare Shared Services (UHSS), GEHA- UnitedHealthcare Shared Services (UHSS), UnitedHealthcare Global, UnitedHealthcare Exchange Plans (ONEX), Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers (UHC), Health Plans Inc. and Surest (Formerly Bind).
Texas Counseling and Wellness PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75026
*DISCOUNTED PACKAGES AVAILABLE* "Happiness is not something ready-made. It comes from our own actions" (Dalai Lama). Happiness is at your fingertips. I work with individuals, couples, and families. I work with adults and teenagers to overcome challenges and achieve life changes. I have extensive experience in communication, relationship, parenting, and positive thinking, and challenges with anxiety, self confidence, sex and sexuality, grief and loss,and divorce. By using a direct and creative approach, and adding a new set of skills, we will accomplish the best results, and together, we will fulfill your therapeutic goals.
*DISCOUNTED PACKAGES AVAILABLE* "Happiness is not something ready-made. It comes from our own actions" (Dalai Lama). Happiness is at your fingertips. I work with individuals, couples, and families. I work with adults and teenagers to overcome challenges and achieve life changes. I have extensive experience in communication, relationship, parenting, and positive thinking, and challenges with anxiety, self confidence, sex and sexuality, grief and loss,and divorce. By using a direct and creative approach, and adding a new set of skills, we will accomplish the best results, and together, we will fulfill your therapeutic goals.
Dr. Cassie Hubble At Spero Counseling Services
Licensed Professional Counselor, LPC-S, LMFT, RPT-S
Verified Verified
1 Endorsed
Plano, TX 75026
Is your child struggling with behavioral issues? Has your family experienced a change that is impacting your child's mental health? Are you looking for parenting support as well as a place for your child to gain some skills to manage ADHD, anxiety or anger? Childhood is such an exciting time, yet also comes with challenges and hardships. I have a deep passion for helping children and teens overcome obstacles and thrive in their social and emotional development.
Is your child struggling with behavioral issues? Has your family experienced a change that is impacting your child's mental health? Are you looking for parenting support as well as a place for your child to gain some skills to manage ADHD, anxiety or anger? Childhood is such an exciting time, yet also comes with challenges and hardships. I have a deep passion for helping children and teens overcome obstacles and thrive in their social and emotional development.
Renfro Counseling and Associates
Licensed Professional Counselor, MA , LPC
Verified Verified
Plano, TX 75026 (Online Only)
If you're not at peace in life it can cause you to feel anxious, worried, uncertain, depressed or even insecure.
Shannon is a caring and insightful therapist that has always had a passion for discovering the beauty in all that she encounters. As a therapist her goal is to help you uncover the beauty of what lies within, your true potential. Shannon works to equip her clients with the necessary tools to tackle the world one issue at a time. She works with teens, adults and couples providing a safe, affirming, non-judgmental space for healing and support. As a humanistic and mindful therapist, Shannon helps clients gain a better understanding of their emotions and experiences through establishing a collaborative therapeutic relationship.
If you're not at peace in life it can cause you to feel anxious, worried, uncertain, depressed or even insecure.
Shannon is a caring and insightful therapist that has always had a passion for discovering the beauty in all that she encounters. As a therapist her goal is to help you uncover the beauty of what lies within, your true potential. Shannon works to equip her clients with the necessary tools to tackle the world one issue at a time. She works with teens, adults and couples providing a safe, affirming, non-judgmental space for healing and support. As a humanistic and mindful therapist, Shannon helps clients gain a better understanding of their emotions and experiences through establishing a collaborative therapeutic relationship.
If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. We know you’re doing the very best you can, and it’s ok to ask for help. Balanced Life Solutions offers affordable testing for adult neurodiversity and counseling services with neurodivergent clinicians who understand functioning in a neurotypical world. Let's find the answers to your questions. Let’s figure out solutions together.
If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. We know you’re doing the very best you can, and it’s ok to ask for help. Balanced Life Solutions offers affordable testing for adult neurodiversity and counseling services with neurodivergent clinicians who understand functioning in a neurotypical world. Let's find the answers to your questions. Let’s figure out solutions together.
Life can throw obstacles at us at the most unforeseen times and invite emotions that are hard to understand. Have you ever felt a wave of emotions? Have you felt misunderstood or trapped inside yourself knowing you wanted change or more for yourself? Parents, do you feel your child needs support emotionally or behaviorally? At HOPE we offer play therapy for children. Through play your child will learn coping skills, social skills, improve self-esteem, and achieve optimal growth. Hope also offers activity therapy for adolescents and talk therapy for teens and adults.
Life can throw obstacles at us at the most unforeseen times and invite emotions that are hard to understand. Have you ever felt a wave of emotions? Have you felt misunderstood or trapped inside yourself knowing you wanted change or more for yourself? Parents, do you feel your child needs support emotionally or behaviorally? At HOPE we offer play therapy for children. Through play your child will learn coping skills, social skills, improve self-esteem, and achieve optimal growth. Hope also offers activity therapy for adolescents and talk therapy for teens and adults.
15 Second Videos
Balanced Life Solutions
Caitlyn Royal
Blane Brazier
In therapy, I enjoy walking alongside my clients as they experience growth and healing in their lives. We are not what happened to us, we are not a diagnosis, but we are humans who are capable of so many great things and to live a life that we love. I went into this field not to tell people how to fix their lives (which I won’t) but how to create their own change with guidance and exploration. We are in this together and you are not alone.
In therapy, I enjoy walking alongside my clients as they experience growth and healing in their lives. We are not what happened to us, we are not a diagnosis, but we are humans who are capable of so many great things and to live a life that we love. I went into this field not to tell people how to fix their lives (which I won’t) but how to create their own change with guidance and exploration. We are in this together and you are not alone.
Working through the painful parts of life is a necessary step toward growth; however, making that first step can be daunting. It would be my honor to explore that next step with you if you are experiencing unhappiness in relationships, problems with family members, or feel stuck or immersed in conflict. We may invest much time and money in many things but neglect our hearts. Yet, our inner life affects all of our decision-making. Therapy can help us discover our true, often overlooked selves.
Working through the painful parts of life is a necessary step toward growth; however, making that first step can be daunting. It would be my honor to explore that next step with you if you are experiencing unhappiness in relationships, problems with family members, or feel stuck or immersed in conflict. We may invest much time and money in many things but neglect our hearts. Yet, our inner life affects all of our decision-making. Therapy can help us discover our true, often overlooked selves.
Maureen Joan Lumley
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Plano, TX 75026 (Online Only)
Not accepting new clients
Individuals often seek therapy when they are confronted by problems that seem dark or difficult to overcome such as, depression, anxiety, relationship issues but these problems can call us to higher consciousness and greater psychological and spiritual health.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
Individuals often seek therapy when they are confronted by problems that seem dark or difficult to overcome such as, depression, anxiety, relationship issues but these problems can call us to higher consciousness and greater psychological and spiritual health.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
See more therapy options for 75026
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.