Photo of Carla McGowan, DR, CACP
Carla McGowan
DR, CACP
Verified Verified
Plano, TX 75023
Are you struggling with your relationships or feeling stuck somehow in your life? Do you feel like you keep repeating the same negative cycles and don't know how to change? I am here to tell you that there is hope and you can change your life and relationships! I am passionate about helping people understand, get to the root of their problems and solve them, not just deal with the symptoms of those problems. I am a faith based coach with a doctorate in counseling and I have helped hundreds of individuals and couples break free from negative patterns of thinking and behavior and replace those patterns with positive, healthy ones.
Are you struggling with your relationships or feeling stuck somehow in your life? Do you feel like you keep repeating the same negative cycles and don't know how to change? I am here to tell you that there is hope and you can change your life and relationships! I am passionate about helping people understand, get to the root of their problems and solve them, not just deal with the symptoms of those problems. I am a faith based coach with a doctorate in counseling and I have helped hundreds of individuals and couples break free from negative patterns of thinking and behavior and replace those patterns with positive, healthy ones.
(214) 666-5310 View (214) 666-5310
Photo of Bailee Doherty, MS, LPC, Licensed Professional Counselor
Bailee Doherty
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Plano, TX 75023
When trauma goes untreated, we can become triggered in our everyday life, struggle with negative beliefs about ourselves, and can start feeling overwhelmed and stuck. We can even end up with physical pain, issues with sleep, feeling completely shut down, or always on edge. Trauma is not something we can always talk our way out of and you might find yourself actively avoiding talking about what you went through or feeling like talking about it isn't helping you feel better. As an EMDR trained therapist, I am passionate about and trained to help people get unstuck and get relief from their trauma.
When trauma goes untreated, we can become triggered in our everyday life, struggle with negative beliefs about ourselves, and can start feeling overwhelmed and stuck. We can even end up with physical pain, issues with sleep, feeling completely shut down, or always on edge. Trauma is not something we can always talk our way out of and you might find yourself actively avoiding talking about what you went through or feeling like talking about it isn't helping you feel better. As an EMDR trained therapist, I am passionate about and trained to help people get unstuck and get relief from their trauma.
(469) 795-1812 View (469) 795-1812
Photo of Elise Belmont, LPC-A
Elise Belmont
LPC Associate, LPC-A
Verified Verified
Plano, TX 75023
No matter what has happened, there is a pathway to peace and hope. I am honored to be your guide and support on that path. I naturally will see the good in you and together we will build on your strengths and learn tools for overcoming obstacles. There is freedom from the past.
No matter what has happened, there is a pathway to peace and hope. I am honored to be your guide and support on that path. I naturally will see the good in you and together we will build on your strengths and learn tools for overcoming obstacles. There is freedom from the past.
(469) 529-5045 View (469) 529-5045
Photo of Nazia Hossain Marriage Family Therapist, EdD, MFT, Marriage & Family Therapist
Nazia Hossain Marriage Family Therapist
Marriage & Family Therapist, EdD, MFT
Verified Verified
4 Endorsed
Plano, TX 75023
Summer wedding season is here! It takes a lot of courage to ask for help. Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Summer wedding season is here! It takes a lot of courage to ask for help. Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
(972) 703-5134 View (972) 703-5134
Photo of Christine Dinh, MSW, LCSW, Clinical Social Work/Therapist
Christine Dinh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plano, TX 75023
Waitlist for new clients
My therapeutic process centers around the client and their individual needs. I have an integrative approach and have a very down-to-earth, compassionate style. Therapy modalities I incorporate include play therapy, cognitive-behavioral therapy, and Trust Based Relational Interventions.
My therapeutic process centers around the client and their individual needs. I have an integrative approach and have a very down-to-earth, compassionate style. Therapy modalities I incorporate include play therapy, cognitive-behavioral therapy, and Trust Based Relational Interventions.
(972) 433-5049 View (972) 433-5049
Photo of Janet Marfisi, MA, LPC, Licensed Professional Counselor
Janet Marfisi
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75023
Anxiety is a thief. It robs us of our peace and happiness. Anxiety steals our ability to focus and concentrate making us less productive. It kills our creativity and can destroy our ability to hope for the best. From difficult but manageable symptoms such as elevated heart rate, shallow breathing and tension all the way to completely debilitating full blown panic attacks, anxiety touches all of us from time to time. However, when these issues begin invading our emotional and physical space on a regular basis our lives become disrupted and even unmanageable.
Anxiety is a thief. It robs us of our peace and happiness. Anxiety steals our ability to focus and concentrate making us less productive. It kills our creativity and can destroy our ability to hope for the best. From difficult but manageable symptoms such as elevated heart rate, shallow breathing and tension all the way to completely debilitating full blown panic attacks, anxiety touches all of us from time to time. However, when these issues begin invading our emotional and physical space on a regular basis our lives become disrupted and even unmanageable.
(469) 754-9253 View (469) 754-9253
Photo of Brooke McGillewie, LMSW
Brooke McGillewie
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Plano, TX 75023
If you are reading this, you may have spent quite some time so far trying to pick out the "perfect" therapist for you. Finding someone you connect with and feel safe in sharing your life experience with can feel like a daunting task. I hope to be that person for all of the clients I work with. I firmly believe in taking a compassionate, non-judgmental approach to therapy and like to meet my clients where they are at. I also know that each human being is different, and therefore will have different needs in therapy. As such, I like to tailor my care to meet each of those unique needs with an individualized approach.
If you are reading this, you may have spent quite some time so far trying to pick out the "perfect" therapist for you. Finding someone you connect with and feel safe in sharing your life experience with can feel like a daunting task. I hope to be that person for all of the clients I work with. I firmly believe in taking a compassionate, non-judgmental approach to therapy and like to meet my clients where they are at. I also know that each human being is different, and therefore will have different needs in therapy. As such, I like to tailor my care to meet each of those unique needs with an individualized approach.
(469) 640-3689 View (469) 640-3689
Photo of Balavikash Ravi, LCSW, Clinical Social Work/Therapist
Balavikash Ravi
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023  (Online Only)
Waitlist for new clients
I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.
I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.
(972) 498-1409 View (972) 498-1409
Photo of Roxana Viganas, LPC, Licensed Professional Counselor
Roxana Viganas
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75023  (Online Only)
Are you stressed or feeling disconnected? Do you have unresolved trauma to address? Are you experiencing overwhelming loss that's affecting your daily tasks and mental health? You don't need to navigate this journey alone. Let's collaborate to unlock the path to personal growth together. Understanding and respecting your individuality, we will collaboratively develop a therapeutic strategy that aligns with your personal experiences and goals. I aim to cultivate a supportive, compassionate, and validating relationship with you on your journey toward self-improvement.
Are you stressed or feeling disconnected? Do you have unresolved trauma to address? Are you experiencing overwhelming loss that's affecting your daily tasks and mental health? You don't need to navigate this journey alone. Let's collaborate to unlock the path to personal growth together. Understanding and respecting your individuality, we will collaboratively develop a therapeutic strategy that aligns with your personal experiences and goals. I aim to cultivate a supportive, compassionate, and validating relationship with you on your journey toward self-improvement.
View
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75023  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(972) 944-5933 View (972) 944-5933
Photo of Sheree Johnson, LCSW, Clinical Social Work/Therapist
Sheree Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
(346) 584-2404 View (346) 584-2404
Photo of Norma Jones, MA
Norma Jones
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Plano, TX 75023
Norma is a passionate counselor who seeks to meet her clients where they are. It's important for Norma her clients feel safe and heard during a session. Norma prefers to work with clients in a collaborative effort and with open communication.
Norma is a passionate counselor who seeks to meet her clients where they are. It's important for Norma her clients feel safe and heard during a session. Norma prefers to work with clients in a collaborative effort and with open communication.
(972) 309-9382 View (972) 309-9382
Photo of Kasey Key, MS , LPC, RPT, Licensed Professional Counselor
Kasey Key
Licensed Professional Counselor, MS , LPC, RPT
Verified Verified
2 Endorsed
Plano, TX 75023
Have you ever been through something that suddenly made you wonder, "How did I get here?" When feelings of overwhelm or disconnection arise, I offer an empathetic, supportive environment to explore these emotions. Together, we will work to enhance emotional vocabulary, express feelings effectively, and build a foundation of self-compassion, respect, and understanding. No matter what issues you are facing, our journey together will help foster the growth and resilience necessary to navigate life's complexities with confidence and understanding.
Have you ever been through something that suddenly made you wonder, "How did I get here?" When feelings of overwhelm or disconnection arise, I offer an empathetic, supportive environment to explore these emotions. Together, we will work to enhance emotional vocabulary, express feelings effectively, and build a foundation of self-compassion, respect, and understanding. No matter what issues you are facing, our journey together will help foster the growth and resilience necessary to navigate life's complexities with confidence and understanding.
(214) 393-5980 View (214) 393-5980
Photo of Leslie Shepherd, MSSW, LCSW, Clinical Social Work/Therapist
Leslie Shepherd
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Plano, TX 75023  (Online Only)
Are you feeling sad, anxious, or confused? Are you thinking negatively and finding it hard to picture the future? We all have these experiences, but sometimes they become overwhelming. When that happens, it is important to seek a professional. As a teenager, I often wished I had someone who would listen and help me understand the chaos of my home life. To me, the relationship between the therapist and client is the most important aspect of therapy. I am someone who will not only listen but offer guidance and advice tailored to your individual needs.
Are you feeling sad, anxious, or confused? Are you thinking negatively and finding it hard to picture the future? We all have these experiences, but sometimes they become overwhelming. When that happens, it is important to seek a professional. As a teenager, I often wished I had someone who would listen and help me understand the chaos of my home life. To me, the relationship between the therapist and client is the most important aspect of therapy. I am someone who will not only listen but offer guidance and advice tailored to your individual needs.
(972) 433-5042 View (972) 433-5042
Photo of Jennifer Lyn La Torre, LCSW, Clinical Social Work/Therapist
Jennifer Lyn La Torre
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023  (Online Only)
My therapeutic presence is calm, supportive, and non-judgmental. I specialize in helping women dealing with anxiety/depression due to life transitions. Together, we can develop goals that make sense for you, to improve your sense of self and live your most authentic life.
My therapeutic presence is calm, supportive, and non-judgmental. I specialize in helping women dealing with anxiety/depression due to life transitions. Together, we can develop goals that make sense for you, to improve your sense of self and live your most authentic life.
(972) 472-2728 View (972) 472-2728
Photo of Jamie Ann Jaubert, LPC-S, Licensed Professional Counselor
Jamie Ann Jaubert
Licensed Professional Counselor, LPC-S
Verified Verified
Plano, TX 75023
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(214) 919-7869 View (214) 919-7869
Photo of Michelle La Spata, PhD, Psychologist
Michelle La Spata
Psychologist, PhD
Verified Verified
Plano, TX 75023
Michelle La Spata is a Licensed Psychologist and a Licensed Specialist in School Psychology. She has held licenses in Texas since 2021, but she has been practicing school psychology for 20 years. She graduated from Texas Woman's University in Denton, Texas with a PhD in School Psychology. Dr. La Spata completed her post-doctoral fellowship in pediatric neuropsychology at the Child Neuropsychology and Counseling Center in Dallas, Texas.
Michelle La Spata is a Licensed Psychologist and a Licensed Specialist in School Psychology. She has held licenses in Texas since 2021, but she has been practicing school psychology for 20 years. She graduated from Texas Woman's University in Denton, Texas with a PhD in School Psychology. Dr. La Spata completed her post-doctoral fellowship in pediatric neuropsychology at the Child Neuropsychology and Counseling Center in Dallas, Texas.
(972) 366-4281 View (972) 366-4281
Photo of Shelby Hawkins, Licensed Professional Counselor
Shelby Hawkins
Licensed Professional Counselor
Verified Verified
Plano, TX 75023
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
(214) 301-4014 View (214) 301-4014
Photo of Katrina Diane Brown, MS, LPC, LCDC, Licensed Professional Counselor
Katrina Diane Brown
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Plano, TX 75023
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
(469) 336-5813 View (469) 336-5813
Photo of Erin Campbell, PsyD,  LCP, Psychologist
Erin Campbell
Psychologist, PsyD, LCP
Verified Verified
Plano, TX 75023
Erin Campbell is a Psychologist in Texas who has been practicing since 2012. Erin's role as your therapist is to help you achieve the socio-emotional goals that you set for yourself, broaden your worldview, increase your emotional intelligence, and prioritize your mental health. She will walk with you as you navigate your emotional growth and guide you towards understanding your insights. The overall goal is to celebrate you becoming the best you. In her spare time, Erin enjoys reading, traveling, and spending time with family.
Erin Campbell is a Psychologist in Texas who has been practicing since 2012. Erin's role as your therapist is to help you achieve the socio-emotional goals that you set for yourself, broaden your worldview, increase your emotional intelligence, and prioritize your mental health. She will walk with you as you navigate your emotional growth and guide you towards understanding your insights. The overall goal is to celebrate you becoming the best you. In her spare time, Erin enjoys reading, traveling, and spending time with family.
(972) 848-9279 View (972) 848-9279
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How does your Therapist compare?

Number of Therapists in 75023

200+

Average cost per session

$150

Therapists in 75023 who prioritize treating:

92% Anxiety
89% Depression
76% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
68% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in 75023 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75023?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.