Sleep or Insomnia Therapists in 75013
Elizaveta Leeper
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Allen, TX 75013 (Online Only)
You’re tired of being told something like: - "You're just burnt out.” - " It's tough for everyone right now.” - "Have you tried getting more sleep/yoga/eating “clean”?" And now you’re wondering, “What am I supposed to do?” Among a sea of confusing advice and credentials, you’re really hoping to find a grounded, real, human therapist who won’t BS you. With my wide working experience in different levels of psychiatric & medical care, professional training, and personal lived experience, my ultimate goal for each session is for you to feel truly seen and understood, and have a personalized plan for moving forward with your life.
You’re tired of being told something like: - "You're just burnt out.” - " It's tough for everyone right now.” - "Have you tried getting more sleep/yoga/eating “clean”?" And now you’re wondering, “What am I supposed to do?” Among a sea of confusing advice and credentials, you’re really hoping to find a grounded, real, human therapist who won’t BS you. With my wide working experience in different levels of psychiatric & medical care, professional training, and personal lived experience, my ultimate goal for each session is for you to feel truly seen and understood, and have a personalized plan for moving forward with your life.
I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.
I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.
Marisa Burton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Allen, TX 75013
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
Michael Wilson Lpc Associate Supervised By Abida Minhas Lpc-S
LPC Associate, MA
Verified Verified
1 Endorsed
Allen, TX 75013 (Online Only)
Are you feeling overwhelmed, confused, or scared? Maybe anxieties in daily life, difficulty in relationships, or struggles with unhelpful thoughts or behaviors prevent you from living a fulfilling, authentic life. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and men from all walks of life facing anxiety, depression, or general dissatisfaction to arrange their life in a way that brings joy, actualization, and peace.
Are you feeling overwhelmed, confused, or scared? Maybe anxieties in daily life, difficulty in relationships, or struggles with unhelpful thoughts or behaviors prevent you from living a fulfilling, authentic life. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and men from all walks of life facing anxiety, depression, or general dissatisfaction to arrange their life in a way that brings joy, actualization, and peace.
One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.
One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.
Kyle Freeland
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
Waitlist for new clients
Kyle Freeland, LPC, graduated with a master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler. Kyle has experience with adolescents and adults across the lifespan. He’s worked with people in acute crisis as well as those managing challenges related to figuring out who they are, spiritual identity issues, grief and loss, career stress, and familial and relationship problems.
Kyle Freeland, LPC, graduated with a master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler. Kyle has experience with adolescents and adults across the lifespan. He’s worked with people in acute crisis as well as those managing challenges related to figuring out who they are, spiritual identity issues, grief and loss, career stress, and familial and relationship problems.
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
Hello! Do you experience anxiety, depression, loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.
Hello! Do you experience anxiety, depression, loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.
The single most impactful experience in my life was therapy. I will never forget how it felt to have someone reach down and pull me up out of the water. The transformational experience of therapy is unlike any other, and I am excited to offer that same experience to you.
The single most impactful experience in my life was therapy. I will never forget how it felt to have someone reach down and pull me up out of the water. The transformational experience of therapy is unlike any other, and I am excited to offer that same experience to you.
I serve adolescents and adults of all ages in my teletherapy practice. My clients typically have a wide range of symptoms including, but not limited to, depression, anxiety, and ADHD. I focus on assisting my clients with learning new skills to utilize in their everyday lives.
I serve adolescents and adults of all ages in my teletherapy practice. My clients typically have a wide range of symptoms including, but not limited to, depression, anxiety, and ADHD. I focus on assisting my clients with learning new skills to utilize in their everyday lives.
The Meier Clinics has been serving DFW for over 40 years, and currently provides the following services: The "Catalyst" Day Program is for adults, ages 18-65, who struggle with major depression, anxiety, dependencies, stress, dysfunctional relationships, abuse, loss, and more. Catalyst is the perfect opportunity to find healing and wholeness in a short amount of time. Led by our caring clinical staff, it includes group, individual, and family therapy, as well as psychological testing, and daily medication management.
The Meier Clinics has been serving DFW for over 40 years, and currently provides the following services: The "Catalyst" Day Program is for adults, ages 18-65, who struggle with major depression, anxiety, dependencies, stress, dysfunctional relationships, abuse, loss, and more. Catalyst is the perfect opportunity to find healing and wholeness in a short amount of time. Led by our caring clinical staff, it includes group, individual, and family therapy, as well as psychological testing, and daily medication management.
15 Second Videos
Marisa Burton
Emdr Mary Rossi-Burns Accelerated Resolution Therapy
Robyn Richardson
Jessica A Dorzek
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
When life gets messy, the path forward can be difficult to see. To help navigate these circumstances, I use an integrative approach to therapy based on what benefits each unique individual or family the most. It is always my goal to provide a safe and compassionate counseling environment, creating a space of openness and honesty without fear of any judgment. It brings me joy to see those who have entrusted me with their care overcome obstacles that once blocked their path forward.
When life gets messy, the path forward can be difficult to see. To help navigate these circumstances, I use an integrative approach to therapy based on what benefits each unique individual or family the most. It is always my goal to provide a safe and compassionate counseling environment, creating a space of openness and honesty without fear of any judgment. It brings me joy to see those who have entrusted me with their care overcome obstacles that once blocked their path forward.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
You are a wonder! You are amazingly created . There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them with your own eyes. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, deeply listened , and understood. You will be empowered and strengthened to be able to do what you want to do, and what you need to do to create a meaningful, fruitful, and satisfying life.
You are a wonder! You are amazingly created . There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them with your own eyes. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, deeply listened , and understood. You will be empowered and strengthened to be able to do what you want to do, and what you need to do to create a meaningful, fruitful, and satisfying life.
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
Sharp Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allen, TX 75013
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
5 Endorsed
Allen, TX 75013
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
See more therapy options for 75013
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.