Photo of Kara Blankenship, MA, LPC-A, CPLC
Kara Blankenship
Licensed Professional Counselor Associate, MA, LPC-A, CPLC
Verified Verified
4 Endorsed
Celina, TX 75009  (Online Only)
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
(817) 670-8698 View (817) 670-8698
Photo of Sarah Mladenka, MS, NCC, SPHR, FCIPD
Sarah Mladenka
Licensed Professional Counselor Associate, MS, NCC, SPHR, FCIPD
Verified Verified
1 Endorsed
Celina, TX 75009  (Online Only)
Perhaps you're accustomed to navigating complex challenges and driving success. But behind the title, responsibilities, and accomplishments, you find yourself grappling with personal struggles and emotional roadblocks that may be unseen by those around you. For many of us, it feels like a high level of achievement in our career has come at a heavy price. Maybe the people and solutions you relied on in the past to cope are not enough. Or perhaps you’ve become tired of merely getting by and want more from life. The heart of my work is helping busy professionals, leaders, executives, and entrepreneurs improve their quality of life.
Perhaps you're accustomed to navigating complex challenges and driving success. But behind the title, responsibilities, and accomplishments, you find yourself grappling with personal struggles and emotional roadblocks that may be unseen by those around you. For many of us, it feels like a high level of achievement in our career has come at a heavy price. Maybe the people and solutions you relied on in the past to cope are not enough. Or perhaps you’ve become tired of merely getting by and want more from life. The heart of my work is helping busy professionals, leaders, executives, and entrepreneurs improve their quality of life.
(469) 529-8316 View (469) 529-8316
Photo of Julie Lewis - Julie Lewis, MS, LPC, MS, LPC, Licensed Professional Counselor
Julie Lewis, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Celina, TX 75009  (Online Only)
I am licensed in Texas with 15 years of professional work experience. My primary focus specialties are wome's issues, trauma, athletes, and college age students. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In and out of session, I guide clients to establish goals that are practical and sustainable while supporting each accomplishment along the way.
I am licensed in Texas with 15 years of professional work experience. My primary focus specialties are wome's issues, trauma, athletes, and college age students. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In and out of session, I guide clients to establish goals that are practical and sustainable while supporting each accomplishment along the way.
(214) 466-8538 View (214) 466-8538
Photo of Kimberly McCain, MA, LPA, Psychological Associate
Kimberly McCain
Psychological Associate, MA, LPA
Verified Verified
Celina, TX 75009
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
(469) 972-3247 View (469) 972-3247
Photo of Patricia Batoba Jones - Patricia Batoba Jones - Whole Mind Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist
Patricia Batoba Jones - Whole Mind Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Celina, TX 75009  (Online Only)
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.
(972) 382-5773 View (972) 382-5773
Photo of Stephanie Maglisceau, MA, LPC-S, Licensed Professional Counselor
Stephanie Maglisceau
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Celina, TX 75009
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
(214) 558-9580 View (214) 558-9580
Photo of Sophia Worth, LCSW, Clinical Social Work/Therapist
Sophia Worth
Clinical Social Work/Therapist, LCSW
Verified Verified
Celina, TX 75009
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
(469) 353-6817 View (469) 353-6817
Photo of Jennifer Sexton, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Sexton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Celina, TX 75009
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
(469) 278-5934 View (469) 278-5934
Photo of Lana Lea Snear - Snear Psychological Services, PhD, LSSP, BCPCC, Psychologist
Snear Psychological Services
Psychologist, PhD, LSSP, BCPCC
Verified Verified
Celina, TX 75009
You are strong!! You are already on the road to health. I believe the client-therapist relationship is critical in determining the outcome of your therapy and will work hard to build a relationship with you based on trust and commitment. I will challenge and empower you to become healthy. My faith is the foundation of my life and I believe it is essential to all growth. If you allow I will use Christian tenets to bring you to a place of peace. Whatever you are facing I can work to help you navigate the road to a better life.
You are strong!! You are already on the road to health. I believe the client-therapist relationship is critical in determining the outcome of your therapy and will work hard to build a relationship with you based on trust and commitment. I will challenge and empower you to become healthy. My faith is the foundation of my life and I believe it is essential to all growth. If you allow I will use Christian tenets to bring you to a place of peace. Whatever you are facing I can work to help you navigate the road to a better life.
(972) 346-5205 View (972) 346-5205
Photo of Rebecca Phipps, MA, LPC, CCPS, Licensed Professional Counselor
Rebecca Phipps
Licensed Professional Counselor, MA, LPC, CCPS
Verified Verified
Celina, TX 75009
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
(469) 203-4411 View (469) 203-4411
Photo of Jenee Shannon Dusza, MA, LPC-S, Licensed Professional Counselor
Jenee Shannon Dusza
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Celina, TX 75009
I had the privilege of working in several settings that provided a wealth of knowledge and experience (i.e, rape crisis center, intensive outpatient clinic, behavioral health insurance). I enjoy helping others face their hardships and relationships to find joy on the other side of their dark moments. My ideal client is anyone above the age of 12 years old (individuals, couples and families) that is ready to work through their current struggle to find their sense of fulfillment and happiness.
I had the privilege of working in several settings that provided a wealth of knowledge and experience (i.e, rape crisis center, intensive outpatient clinic, behavioral health insurance). I enjoy helping others face their hardships and relationships to find joy on the other side of their dark moments. My ideal client is anyone above the age of 12 years old (individuals, couples and families) that is ready to work through their current struggle to find their sense of fulfillment and happiness.
(214) 935-2141 View (214) 935-2141
Ivan Kaufman
Clinical Social Work/Therapist, LCSW, MMT
Verified Verified
Celina, TX 75009
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
(972) 905-3767 View (972) 905-3767
Photo of Zach Baldridge, MS, Licensed Professional Counselor
Zach Baldridge
Licensed Professional Counselor, MS
Verified Verified
4 Endorsed
Celina, TX 75009
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
(214) 833-9889 View (214) 833-9889
Photo of Debra Pruitt, LPC, Licensed Professional Counselor
Debra Pruitt
Licensed Professional Counselor, LPC
Verified Verified
Celina, TX 75009  (Online Only)
Therapy is client centered addressing issues causing distress. I have been in practice for 25 years and I am licensed in Texas and Georgia. Focus is on development of skills to improve quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Overall goal is to facilitate and empower clients to make positive and lasting changes to improve quality of life.
Therapy is client centered addressing issues causing distress. I have been in practice for 25 years and I am licensed in Texas and Georgia. Focus is on development of skills to improve quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Overall goal is to facilitate and empower clients to make positive and lasting changes to improve quality of life.
(214) 233-6934 View (214) 233-6934
Photo of Andrew Siefers, MA, LPC-S, EMDR, Licensed Professional Counselor
Andrew Siefers
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
Celina, TX 75009
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
(972) 716-3841 View (972) 716-3841
Photo of Dr. Sarah Lorenz, LPC-S, NCC, CCTP, CCATP, C-PD, Licensed Professional Counselor
Dr. Sarah Lorenz
Licensed Professional Counselor, LPC-S, NCC, CCTP, CCATP, C-PD
Verified Verified
1 Endorsed
Celina, TX 75009  (Online Only)
It can be difficult searching online for a therapist, so I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may impact how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel not constantly worrying or struggle every day. Instead, what could it be to regain meaning and balance. I'd like to teach you about your brain, explain the "how & why", and add humor and hope along the way. Ready for the next step? Email me!
It can be difficult searching online for a therapist, so I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may impact how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel not constantly worrying or struggle every day. Instead, what could it be to regain meaning and balance. I'd like to teach you about your brain, explain the "how & why", and add humor and hope along the way. Ready for the next step? Email me!
(682) 452-6786 View (682) 452-6786
Photo of Heather R Hebert, MEd, LMFT, CGP, Marriage & Family Therapist
Heather R Hebert
Marriage & Family Therapist, MEd, LMFT, CGP
Verified Verified
Celina, TX 75009
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. Building rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. Building rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
(214) 537-3077 View (214) 537-3077
Photo of Lisa Delaplace, LCSW-S, CST, Clinical Social Work/Therapist
Lisa Delaplace
Clinical Social Work/Therapist, LCSW-S, CST
Verified Verified
Celina, TX 75009
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
(469) 373-9705 View (469) 373-9705
Photo of Suzan Mae Merritt - Whole Living, LLC, PhD, Psychologist
Whole Living, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Celina, TX 75009
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
(903) 228-4719 View (903) 228-4719
Photo of Dr. Paloma Ocampo, PhD, Psychologist
Dr. Paloma Ocampo
Psychologist, PhD
Verified Verified
1 Endorsed
Celina, TX 75009
Do you keep replaying conversations or scenarios in your head? Compare yourself to your others and think you're not doing enough? Feel stressed and overwhelmed? Struggle with work-life balance? If so, you're not alone and I can help! I'm a bilingual (Spanish/English) psychologist and I work with college students, adults, and first-gen individuals dealing with anxiety, stress, life transitions (ex: graduating college, starting new job), and self-esteem issues. I also offer ADHD psychological evaluations (ages 10+), online and in-person.
Do you keep replaying conversations or scenarios in your head? Compare yourself to your others and think you're not doing enough? Feel stressed and overwhelmed? Struggle with work-life balance? If so, you're not alone and I can help! I'm a bilingual (Spanish/English) psychologist and I work with college students, adults, and first-gen individuals dealing with anxiety, stress, life transitions (ex: graduating college, starting new job), and self-esteem issues. I also offer ADHD psychological evaluations (ages 10+), online and in-person.
(972) 694-6060 View (972) 694-6060
1

See more therapy options for 75009

How does your Therapist compare?

Number of Therapists in 75009

40+

Average cost per session

$142

Therapists in 75009 who prioritize treating:

98% Anxiety
84% Depression
84% Self Esteem
81% Relationship Issues
81% Stress
79% Coping Skills
67% Parenting

Average years in practice

8 Years

Top 3 insurances accepted

82% Aetna
71% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in 75009 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75009?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.