Sleep or Insomnia Therapists in 75007
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
Brandi Herzog
Licensed Professional Counselor, MA, LPC-S, ATR
Verified Verified
Carrollton, TX 75007
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
2 Endorsed
Carrollton, TX 75007
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.