Sleep or Insomnia Therapists in 75006

Photo of Brandi Herzog, MA,  LPC-S,  ATR, Licensed Professional Counselor
Brandi Herzog
Licensed Professional Counselor, MA, LPC-S, ATR
Verified Verified
Carrollton, TX 75006
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
(214) 833-8497 View (214) 833-8497
Photo of Crystal Dudley - Rebirth Inc/ Rebirth Wellness, LPC, LCDC, LMHC, Licensed Professional Counselor
Rebirth Inc/ Rebirth Wellness
Licensed Professional Counselor, LPC, LCDC, LMHC
Verified Verified
1 Endorsed
Carrollton, TX 75006
At Rebirth Wellness, we believe in the power of transformation and healing. Co-founded by Crystal Dudley, LPC, LCDC, Rebirth Wellness is dedicated to providing comprehensive mental health and substance abuse services tailored to meet the unique needs of each individual. We bring a wealth of experience and compassion .
At Rebirth Wellness, we believe in the power of transformation and healing. Co-founded by Crystal Dudley, LPC, LCDC, Rebirth Wellness is dedicated to providing comprehensive mental health and substance abuse services tailored to meet the unique needs of each individual. We bring a wealth of experience and compassion .
(817) 775-6959 View (817) 775-6959
Photo of Mary Alice Radtke - Mary Alice Radtke, MEd, LPC, LMFT, MEd, LPC, LMFT, Marriage & Family Therapist
Mary Alice Radtke, MEd, LPC, LMFT
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Carrollton, TX 75006
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
(972) 905-4132 View (972) 905-4132
Photo of Cindy G Jackson, MEd, LPC, NCC, Licensed Professional Counselor
Cindy G Jackson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Carrollton, TX 75006
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
(972) 588-4911 View (972) 588-4911
Photo of Jim Ming, MS
Jim Ming
LPC Associate, MS
Verified Verified
5 Endorsed
Carrollton, TX 75006
I have deep experience helping people with difficult relationships and issues in business. Now, I help people like you find solutions for life changes, relationships, stress, trauma, aging, career issues, depression, grief, and anxiety. I specialize in working with corporate survivors, stressed-out HR professionals and attorneys, and other white collar professionals. I frequently work with men’s issues, first responders, seniors and elderly, LGBTQ affirming counseling, and career issues / work relationships. I am EMDR trained.
I have deep experience helping people with difficult relationships and issues in business. Now, I help people like you find solutions for life changes, relationships, stress, trauma, aging, career issues, depression, grief, and anxiety. I specialize in working with corporate survivors, stressed-out HR professionals and attorneys, and other white collar professionals. I frequently work with men’s issues, first responders, seniors and elderly, LGBTQ affirming counseling, and career issues / work relationships. I am EMDR trained.
(214) 427-8195 View (214) 427-8195
Photo of Giana Martinez, LPC-A
Giana Martinez
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Carrollton, TX 75006
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
(469) 414-5042 View (469) 414-5042
Photo of Jordie Gelsky, LMSW, Clinical Social Work/Therapist
Jordie Gelsky
Clinical Social Work/Therapist, LMSW
Verified Verified
Carrollton, TX 75006
Jordie is an affirming, culturally competent clinician who works with ages 16 and up. She has experience working with individuals at both the outpatient and residential levels of care, with specific exposure to addiction management and eating disorders.
Jordie is an affirming, culturally competent clinician who works with ages 16 and up. She has experience working with individuals at both the outpatient and residential levels of care, with specific exposure to addiction management and eating disorders.
(469) 838-5788 View (469) 838-5788
Photo of Jeanne C Selby, PhD, Psychologist
Jeanne C Selby
Psychologist, PhD
Verified Verified
Carrollton, TX 75006
Not accepting new clients
I am a Licensed Psychologist providing counseling to clients in the Carrollton/Farmers Branch/Addison area. I believe in using research-proven techniques to provide the quickest relief possible in a caring environment. In my 23 years of professional experience, I have worked with community members, college students, and chronic pain patients. I have extensive experience in treating adults and seniors with mood disorders, anxiety disorders, PTSD, pain disorders, and chronic illness.
I am a Licensed Psychologist providing counseling to clients in the Carrollton/Farmers Branch/Addison area. I believe in using research-proven techniques to provide the quickest relief possible in a caring environment. In my 23 years of professional experience, I have worked with community members, college students, and chronic pain patients. I have extensive experience in treating adults and seniors with mood disorders, anxiety disorders, PTSD, pain disorders, and chronic illness.
(214) 960-2485 View (214) 960-2485
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.