Therapists in 73170
![Photo of Jessica Heacock, LPC-C, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/587b4563-3ec5-4edf-9135-bdad7a8109a7/2/320x400.jpeg)
Jessica Heacock
Pre-Licensed Professional, LPC-C, MS
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
My counseling philosophy is rooted in the belief that every person possesses inherent strengths, and with the right support, can navigate life's challenges and achieve a fulfilling life. I provide a safe, empathetic, and judgement-free space that is inclusive to all individuals. Together, we will collaborate as a team to address your goals and challenges while promoting growth, empowerment, and wellness. I utilize an integrative and holistic approach within a cognitive behavioral therapy (CBT) framework. CBT explores the interplay between our thoughts, emotions, behavior, and physiology.
My counseling philosophy is rooted in the belief that every person possesses inherent strengths, and with the right support, can navigate life's challenges and achieve a fulfilling life. I provide a safe, empathetic, and judgement-free space that is inclusive to all individuals. Together, we will collaborate as a team to address your goals and challenges while promoting growth, empowerment, and wellness. I utilize an integrative and holistic approach within a cognitive behavioral therapy (CBT) framework. CBT explores the interplay between our thoughts, emotions, behavior, and physiology.
![Photo of Mona Meier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3170e89b-4554-4f0e-958f-d809fd4c0c7d/2/320x400.jpeg)
I use an eclectic approach, combining different types of therapy to address specific problems and preferences of clients. My approach is holistic, incorporating life coaching (with client approval) in addition to addressing the concerns initially presented.
I use an eclectic approach, combining different types of therapy to address specific problems and preferences of clients. My approach is holistic, incorporating life coaching (with client approval) in addition to addressing the concerns initially presented.
![Photo of Eunice Melakayil, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f97ba768-40f3-44e5-b87c-af271fa09834/2/320x400.jpeg)
Eunice Melakayil
Licensed Professional Counselor, MA, LPC
Verified Verified
Oklahoma City, OK 73170 (Online Only)
Waitlist for new clients
Have you been feeling anxious, defeated and overwhelmed? You may be stuck, knocked down by current situations and or past traumas, and unsure of what step to take next. Maybe you are undergoing life transitions, such as grief/loss, post-partum, a big move, or even struggling with big decisions. You know you want to learn how to navigate emotions better, feel fulfilled in work and family life, and learn to take care of yourself. You are reading this so I know you are motivated to make changes and I want to give you tools to help you face whatever may come your way. This journey of life can be tough. I would love to walk it with you.
Have you been feeling anxious, defeated and overwhelmed? You may be stuck, knocked down by current situations and or past traumas, and unsure of what step to take next. Maybe you are undergoing life transitions, such as grief/loss, post-partum, a big move, or even struggling with big decisions. You know you want to learn how to navigate emotions better, feel fulfilled in work and family life, and learn to take care of yourself. You are reading this so I know you are motivated to make changes and I want to give you tools to help you face whatever may come your way. This journey of life can be tough. I would love to walk it with you.
![Photo of Jennifer Morton, MLA, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/14b06d88-1ee3-46b4-b2cb-c1be91edce66/3/320x400.jpeg)
Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Oklahoma City, OK 73170
New Clients Accepted Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe.. right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help. I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make.
New Clients Accepted Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe.. right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help. I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make.
![Photo of Eclipse Counseling - Eclipse Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/60ded225-1b81-4d53-a50c-bea0d74b4f25/1/320x400.jpeg)
Eclipse Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
Everyone is welcome at our practice. Our goal is to create a space where radical, creative, thoughtful, intelligent, passionate individuals like you are invited to show up as your whole authentic self, where you are seen and celebrated while also healing old wounds, strengthening self-worth and learning new coping skills. We strive to provide a catalyst for growth through a range of mental health counseling services that honor our clients as they come.
Everyone is welcome at our practice. Our goal is to create a space where radical, creative, thoughtful, intelligent, passionate individuals like you are invited to show up as your whole authentic self, where you are seen and celebrated while also healing old wounds, strengthening self-worth and learning new coping skills. We strive to provide a catalyst for growth through a range of mental health counseling services that honor our clients as they come.
![Photo of Brooke A Yaffe, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/496b2d98-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Brooke A Yaffe
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
As a licensed professional counselor, I work with children, adolescents, and adults who are working to heal, grow, and find balance in body, mind, and spirit. My interactive treatment approach provides support and practical feedback to assist clients as we resolve current problems and long-standing patterns. I have worked in an agency and community counseling setting with children, adolescents, and their families allowing me to be productive with clients from many stages of life. I draw on a variety of styles and techniques to incorporate what will be most helpful for each client.
As a licensed professional counselor, I work with children, adolescents, and adults who are working to heal, grow, and find balance in body, mind, and spirit. My interactive treatment approach provides support and practical feedback to assist clients as we resolve current problems and long-standing patterns. I have worked in an agency and community counseling setting with children, adolescents, and their families allowing me to be productive with clients from many stages of life. I draw on a variety of styles and techniques to incorporate what will be most helpful for each client.
![Photo of Andrew Hedges, LPC-C, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/727fb854-e3be-4aad-8ac0-d95091c757ac/3/320x400.jpeg)
Andrew Hedges
Pre-Licensed Professional, LPC-C, MA
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
My therapy style is focused primarily on Cognitive Behavioral Therapy, which lends a helping hand to understand how our thoughts, feelings, and behaviors navigate our outcomes. Through my advocacy within the 2SLGBTQ+ community, I want to use my position as a therapist to provide care for individuals navigating their journey to understand their gender and sexuality. I have experience working with teens and adults, along with situations regarding trauma, anxiety, depression, developmental disabilities, and OCD. I also work with clients on a number of other challenges.
My therapy style is focused primarily on Cognitive Behavioral Therapy, which lends a helping hand to understand how our thoughts, feelings, and behaviors navigate our outcomes. Through my advocacy within the 2SLGBTQ+ community, I want to use my position as a therapist to provide care for individuals navigating their journey to understand their gender and sexuality. I have experience working with teens and adults, along with situations regarding trauma, anxiety, depression, developmental disabilities, and OCD. I also work with clients on a number of other challenges.
![Photo of Rebecca Dufek, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6607690-fac3-47b1-8d3a-507fa58ecfd1/1/320x400.jpeg)
Rebecca Dufek
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73170 (Online Only)
In my practice, I feel that it is my job as a counselor to provide a nonjudgmental space for my clients. I create a warm environment and help my clients heal from their past, accept their present, and ultimately enhance their future. I enjoy working with others to help them become the best version of themselves. I assist individuals, couples, and families to deal with ongoing personal issues and family conflict. I can help you understand your feelings and help you find the tools to make more fulfilling choices in life, whether that be with work, school, friends, family, or with love.
In my practice, I feel that it is my job as a counselor to provide a nonjudgmental space for my clients. I create a warm environment and help my clients heal from their past, accept their present, and ultimately enhance their future. I enjoy working with others to help them become the best version of themselves. I assist individuals, couples, and families to deal with ongoing personal issues and family conflict. I can help you understand your feelings and help you find the tools to make more fulfilling choices in life, whether that be with work, school, friends, family, or with love.
![Photo of Linda C Roberts, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3be8d41c-a287-4a0f-9c0f-5ef650317f5a/1/320x400.png)
Linda C Roberts
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73170 (Online Only)
My philosophy is first and foremost to create a safe and comfortable environment for clients to share their confidential information, and to lead the dialogue that can help them understand and process difficult life experiences. The client/therapist relationship is important to healing from anxiety, depression, trauma and relationship difficulties, and connection with the therapist is often vital to success. If our connection is not a good fit, I will help you find a therapist that can be more effective in helping you reach your goals for treatment.
My philosophy is first and foremost to create a safe and comfortable environment for clients to share their confidential information, and to lead the dialogue that can help them understand and process difficult life experiences. The client/therapist relationship is important to healing from anxiety, depression, trauma and relationship difficulties, and connection with the therapist is often vital to success. If our connection is not a good fit, I will help you find a therapist that can be more effective in helping you reach your goals for treatment.
![Photo of Tara A Smith - Tara A. Smith Counseling & Assessment Services, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1393d01-23b9-45b5-8c90-705668afc73c/1/320x400.png)
Tara A. Smith Counseling & Assessment Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
As a Licensed Professional Counselor, I have experience in multiple settings providing therapy! I enjoy working with children, teens, and young adults to assist them in feeling successful. I also enjoy doing assessments that can look for: Intellectual disabilities, Autism, ADHD, OCD, and many other emotional and behavioral disorders. My 15 years of training both in the schools and privately, allows me perspective to provide your family diagnostic and treatment clarity and how this applies to IEP's and 504's.
As a Licensed Professional Counselor, I have experience in multiple settings providing therapy! I enjoy working with children, teens, and young adults to assist them in feeling successful. I also enjoy doing assessments that can look for: Intellectual disabilities, Autism, ADHD, OCD, and many other emotional and behavioral disorders. My 15 years of training both in the schools and privately, allows me perspective to provide your family diagnostic and treatment clarity and how this applies to IEP's and 504's.
![Photo of Emily Paslay, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aec4c023-aacf-4da4-a352-db97ccfb20f8/2/320x400.jpeg)
Emily Paslay
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oklahoma City, OK 73170
Not accepting new clients
Do your emotions and life feel out of control? You’re living day to day trying to simply get by, juggling your relationships and responsibilities and feeling like you’re barely keeping your head above water. Your marriage might be hanging on by a thread, or you may be struggling with depression or anxiety you can’t seem to escape. Maybe you’re a trauma survivor and struggling to work through your past experiences or a first responder experiencing anxiety every time a call comes in. Things are hard right now, but you know that there’s more to life than sleepless nights and anxiety-filled days.
Do your emotions and life feel out of control? You’re living day to day trying to simply get by, juggling your relationships and responsibilities and feeling like you’re barely keeping your head above water. Your marriage might be hanging on by a thread, or you may be struggling with depression or anxiety you can’t seem to escape. Maybe you’re a trauma survivor and struggling to work through your past experiences or a first responder experiencing anxiety every time a call comes in. Things are hard right now, but you know that there’s more to life than sleepless nights and anxiety-filled days.
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![Photo of Rani Praizner, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/ed85c896-a151-4202-a0af-0afdd0a73f7e/1/320x400.jpeg)
Rani Praizner
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
I am a counselor and art therapist providing individual therapy to children, teens, and young adults. Common concerns I address include anxiety, depression, trauma, stress, grief, challenges in relationships, boundaries, and parenting support. My goal is to provide a space in which individuals feel free to express their inner experiences without judgment. I meet each person where they are in their journey. As a result, my approach is affirming, culturally responsive, and individualized. I often integrate the use of traditional therapy approaches with art therapy.
I am a counselor and art therapist providing individual therapy to children, teens, and young adults. Common concerns I address include anxiety, depression, trauma, stress, grief, challenges in relationships, boundaries, and parenting support. My goal is to provide a space in which individuals feel free to express their inner experiences without judgment. I meet each person where they are in their journey. As a result, my approach is affirming, culturally responsive, and individualized. I often integrate the use of traditional therapy approaches with art therapy.
Pamela Pettigrew
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
Oklahoma City, OK 73170
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
![Photo of Joseph M. Ricciardi-Altunian, LPC, LMHC, RMT, Licensed Professional Counselor](https://photos.psychologytoday.com/fc55fcdb-8657-4524-bf83-52fc4fb59350/1/320x400.jpeg)
Joseph M. Ricciardi-Altunian
Licensed Professional Counselor, LPC, LMHC, RMT
Verified Verified
3 Endorsed
Oklahoma City, OK 73170
Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.
Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.
![Photo of Tyler Dohrn, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/ef46f01c-8743-4c6b-85b5-7727403aabea/2/320x400.jpeg)
Tyler Dohrn
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
Therapy is all about finding the tools that each person needs to succeed. I tailor my approach based on the individual and what will work best to address their needs and goals. I primarily help individuals learn how to cope with and accept difficult thoughts and emotions as they arise, without letting them get in the way of you living the life that you want. This often involves learning to be mindful and aware of our own patterns or biases so that we can respond intentionally instead of reacting automatically.
Therapy is all about finding the tools that each person needs to succeed. I tailor my approach based on the individual and what will work best to address their needs and goals. I primarily help individuals learn how to cope with and accept difficult thoughts and emotions as they arise, without letting them get in the way of you living the life that you want. This often involves learning to be mindful and aware of our own patterns or biases so that we can respond intentionally instead of reacting automatically.
![Photo of Dr. Seleena Smith - REAL Liberation Coaching & Consultation Services, PhD](https://photos.psychologytoday.com/c19ca9b7-7e07-4032-80d9-69427e782589/3/320x400.jpeg)
Greetings, I am Dr. Seleena Smith. I recently made the decision to pivot from offering therapy to life coaching in an effort to have a greater impact on and more access to historically oppressed and underserved populations, more autonomy, and true freedom in my life. This shift led to the creation of REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and I am focused on helping my community heal. I strive to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their personal and professional goals.
Greetings, I am Dr. Seleena Smith. I recently made the decision to pivot from offering therapy to life coaching in an effort to have a greater impact on and more access to historically oppressed and underserved populations, more autonomy, and true freedom in my life. This shift led to the creation of REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and I am focused on helping my community heal. I strive to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their personal and professional goals.
![Photo of Christine McGlashen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b88a8d8-50aa-40d6-8117-ccd55b0749df/2/320x400.jpeg)
Christine McGlashen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
Currently on a Wait List for New Clients. I am a Licensed Clinical Social Worker, specializing in helping people treat their anxiety, through all adult stages of life. I have a vast knowledge of complementary health approaches to also help people who find themselves with a combination of physical health and mental health challenges. Lastly, I am certified in Perinatal Mood Disorders to help birthing parents with all aspects of the process of childbirth, from the point of trying to conceive, up to one year postpartum.
Currently on a Wait List for New Clients. I am a Licensed Clinical Social Worker, specializing in helping people treat their anxiety, through all adult stages of life. I have a vast knowledge of complementary health approaches to also help people who find themselves with a combination of physical health and mental health challenges. Lastly, I am certified in Perinatal Mood Disorders to help birthing parents with all aspects of the process of childbirth, from the point of trying to conceive, up to one year postpartum.
![Photo of Alanna Taormina, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce91d1f4-85a3-46a8-9c93-22f84203b42b/1/320x400.jpeg)
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oklahoma City, OK 73170
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain and trauma. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanisti and CBT. I have extensive experience working in domestic violence and teaching anger management.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain and trauma. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanisti and CBT. I have extensive experience working in domestic violence and teaching anger management.
![Photo of Ashley Weaver, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04d5f117-9a75-4b39-a4b7-a8266be120da/3/320x400.jpeg)
Ashley Weaver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Moore, OK 73170 (Online Only)
Sometimes we need help navigating the challenges and transitions that come our way. Making positive changes takes courage, and I offer support and direction as you implement the changes you desire. I provide a safe place for you to share your concerns and process your thoughts. If you're feeling overwhelmed, you're in a good place; pain can be a strong catalyst for new direction. I believe that we possess the power to change when we apply faith, timeless wisdom, and psychology to our lives. There is hope for improved well-being and troubled relationships. My focus is to help you reach your goals and, ultimately, flourish.
Sometimes we need help navigating the challenges and transitions that come our way. Making positive changes takes courage, and I offer support and direction as you implement the changes you desire. I provide a safe place for you to share your concerns and process your thoughts. If you're feeling overwhelmed, you're in a good place; pain can be a strong catalyst for new direction. I believe that we possess the power to change when we apply faith, timeless wisdom, and psychology to our lives. There is hope for improved well-being and troubled relationships. My focus is to help you reach your goals and, ultimately, flourish.
![Photo of Mimi Mize Rose, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4245adbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reaching out for help is not a weakness or proof that something is broken. Instead, it takes courage and is rooted in hope. My passion is to tap into and foster the very hope and courage that brings people into therapy. From a family systems perspective, I work within the context of relationships such as couples, parent/child, siblings or other interpersonal relationships. I believe a safe and trusting therapeutic relationship is crucial to helping others find solutions and achieve their goals.
Reaching out for help is not a weakness or proof that something is broken. Instead, it takes courage and is rooted in hope. My passion is to tap into and foster the very hope and courage that brings people into therapy. From a family systems perspective, I work within the context of relationships such as couples, parent/child, siblings or other interpersonal relationships. I believe a safe and trusting therapeutic relationship is crucial to helping others find solutions and achieve their goals.
See more therapy options for 73170
How does your Therapist compare?
Number of Therapists in 73170
60+
Average cost per session
$125
Therapists in 73170 who prioritize treating:
94% | Anxiety |
92% | Depression |
81% | Trauma and PTSD |
66% | Grief |
59% | Relationship Issues |
58% | Self Esteem |
58% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
77% | Health Choice |
64% | UnitedHealthcare UHC | UBH |
How Therapists in 73170 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 73170?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.