Therapists in 73069

If change was easy, everyone would do it. I understand the difficult steps it takes to make changes and maintain that change. Therefore, my goal is to help you build the confidence and readiness to make positive changes in your life. I believe that good mental health is the foundation to a satisfying, well-rounded life. Without it, we may find ourselves struggling in a variety of ways. I firmly believe that attending therapy is the best investment you can make in yourself and I look forward to helping you make positive gains that will last a lifetime.

Issues like anxiety, depression, and trauma can disrupt many areas of life. They get in the way of experiencing life of meaning. I provide tools that give you different, more helping way to experience these challenge. Couples can struggle with conflict or lack of intimacy and connection, often for years, but still want the relationship to work. I help couples evaluate and address many different areas of relationship: conflict, communication, goals and dreams for the future.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. Ultimately, I help people identify their values, uncover their core/authentic self, and gain the courage to live congruently.

Welcome to my Psychology Today profile! I am excited to have this opportunity to introduce myself and share my passion for psychology and helping others. I am a dedicated and caring LPC with a deep understanding of the complexities of the human mind. With years of experience in the field, I have had the privilege of working with individuals from diverse backgrounds and helping them navigate through various challenges they face in their lives. My areas of expertise encompass various aspects of mental health and personal development.

I love helping individuals, couples, families and members within other relational dynamics discover ways to have positive, trusting relationships with one another. My approach is trauma-informed and collaborative to help clients be present for themselves and others in an open and authentic way. I place high value on empathy, creativity and intentionality within the therapy space. I believe that emotional and mental health issues are best treated in the context of human relationships, and I would love to help you become more deeply connected with your own strengths as you work through challenges.

My office is a safe and welcoming space where you are encouraged to begin the healing process. I will attempt to make your first visit comfortable and inspire hope that you can emerge fully. I will try to keep paperwork to a minimum, some of which can be completed online. I will work with you to make sure your experience is as worry-free as possible recognizing the importance of your first encounter.

Openings for early September on Thursday mornings, please message for information. My goal is to create a safe and inviting space for women, especially those in the LGBTQIA+ community. Are you committed to transforming your life? My framework centers around empathy and collaboration to select the best treatment method. I specialize in working with women who have anxiety, mood disorders, C-PTSD, and narcissistic abuse trauma. I am here to walk hand in hand with you so you feel empowered and most importantly, not need therapy anymore! I do not see cis men, personality disorders, or children.

Every person deserves a safe space to express themselves, seek support, and be validated while working towards the change they desire. I create a supportive and non-judgmental environment that facilitates healing and growth. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.

Multicultural Approach, LGBTQ mental health, Trauma, PTSD, Depression, Anxiety, Bipolar Disorder, Military and Veterans, Self-Esteem, Parenting Skills, Stress, Coping Skills, Boundaries.

Are you feeling overwhelmed? Sometimes you just need a little help. Counseling is a great tool to help you successfully navigate difficult times.

I am here to help you through your most difficult times in life. Sometimes we all need a little guidance as we navigate through our challenging world. I work with clients struggling with trauma, anxiety, depression, stress, relationship issues, or even just needing a safe place to vent. I believe in a collaborative effort, and offer a helping hand in the process.

The focus of my practice involves working with clients of all ages in addressing needs related to Obsessive-Compulsive Disorder (OCD) or Generalized Anxiety Disorder (GAD). I utilize the evidence-based treatments of Exposure & Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) as I assist clients in building upon their strengths. I consider it an honor to partner with individuals and families in meeting their own needs and the needs of their loved ones.

Mental Health can be very stigmatized, and it does not have to be! One in four Oklahoman's have mental health needs. You are so brave in reaching out, and I am proud of you! I am curious, reflective, and nurturing in my approach and I desire for you and your family to get what you need from mental health services. I work with infants, children, teens, young adults, and families. I am currently accepting clients ages birth to 25. Options for in person services or telehealth.

I believe one of the bravest things you can do is begin to understand your own story. Anyone can dream, but it takes true courage to look inside ourselves and begin the journey of awakening. I would love the opportunity to guide you in your journey of self-discovery. As a therapist I will provide you with a safe and accepting environment that fosters growth and supports you while you transform the vision of the life you were always meant to live into a reality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung

As a mental health therapist, I'm dedicated to fostering healing and growth in individuals facing life's challenges. With a compassionate approach, I provide a safe space for exploration and healing, utilizing evidence-based practices to address anxiety, depression, trauma, and relationship issues. Together, we'll navigate difficulties, develop coping strategies, and cultivate self-awareness for a more fulfilling life.

We are experiencing so many changes in our world at this time. This is causing feelings of anxiety and depression. Our normal day to day lives however are still happening. Good mental health is a journey not a destination. I believe in the importance of emotional wellness.

Professional Help for Emotional Pain - I work well with Marriage and Family issues as well as Severe Depression and Anxiety Disorders. I work with individuals and families to find the best solutions for their situations. I completed a two-year, post-doctoral program in marriage and family therapy with Menningers. My clients come to learn real strategies to make real changes in their lives and their families. Give me a call, and together we can help you become the person you long to be.

I believe in taking a holistic approach to counseling. Since most issues are interrelated, positive change in one area begins a ripple effect of change in others. My training and over 25 years of clinical experience is diverse, including issues related to relationship problems, anxiety, depression, addictions, trauma and grief. In addition, I offer women's groups and individualized anger management. Since 1995, as an Adjunct Assistant Professor of Human Relations at the University of Oklahoma, I've taught courses on: Understanding Addictions, Chemical Dependency, Human Emotions, Stress Management and Advanced Counseling Skills.

It can feel isolating navigating through life alone. I can help. I take joy in getting to know my clients to understand their journeys. I provide a safe, warm and non-judgmental atmosphere. I enjoy working children, adolescents, couples, families and groups. I have successfully worked with clients that has been treated for simple and complex trauma, anger management, substance issues, relationship matters, family conflict, and LGBTQ concerns, depression anxiety, grief, self -esteem, coping skills for ADHD, and much more. I tend to be goal oriented and person centered. I am an Oklahoma approved LPC Supervisor.