Therapists in 70131

I believe that therapy is an individualized, collaborative process in which we will work towards identifying how you can live a more fulfilling and satisfying life, develop tools for coping with the difficulties that are currently hindering that process, and gain the understanding and ability to get what you need from yourself and others in your life. We will use the strengths you possess, as well as the strengths you develop, to overcome the obstacles you face in your life.

Everyone, including me, goes through tough seasons! From feelings of fear & sadness to an overall dissatisfaction with life, we’ve all been there. Whether you're a young person trying to overcome social stressors or prepping to transition to or from college or the workforce, our care and coaching can help you achieve success from the inside-out. In addition, I can also help the entire family navigate through teen years, and strengthen family bond. Lastly, I can help to bring couples closer than ever before. Couples gain skills that garner success from the dating & pre-marital stages to the "empty-nest” stage.

I specialize in working with families, single mothers, pre-marital counseling, (certified as a S.Y.B.M.I.S. (Saving Your Marriage Before It Starts) assessor, adolescents issues, and anyone dealing with grief and loss.

I believe there is nothing wrong with seeking some help when the stressors of life are weighing you down. I here to help you learn how to distribute that weight and get your life and your emotions back in order.

Are you feeling overwhelmed, stressed, or defeated by life’s challenges? Do relationships with toxic people leave you feeling anxious, emotionally drained, angry, or miserable? Maybe you feel unloved, sad, or lonely and unable to enjoy your life. You could be experiencing persistent worry or stuck in your emotions, and problems may seem unsolvable.

With four years of experience as a dedicated school counselor, I specialize in providing support to adolescents aged 6-15. I aim to empower them to recognize their triggers and effectively communicate their needs.

Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.

Are you stressed, overwhelmed, or feel like you have nothing left to give? Do you appear bold and confident on the outside, but feel uncertain and uneasy on the inside? You may have even noticed that simple everyday tasks have become a burden, and you are not connecting with others; you are simply feeling stuck in life. No matter what your biggest struggle is right now, you can overcome it!