Trauma and PTSD Therapists in 68144

Photo of Jennifer Francke, LIMHP, LPC, LADC, Counselor
Jennifer Francke
Counselor, LIMHP, LPC, LADC
Verified Verified
Omaha, NE 68144
I am certified as a Clinical Trauma Professional, fully trained in EMDR therapy, and have additional training as a yoga teacher and in restorative yoga.
Everyone goes through challenging situations in life and while you most certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Whatever your challenges are, I want to help support you. It's often easier to tackle challenging situations when we feel supported, encouraged, valued and understood. In a comfortable and safe atmosphere, I offer a highly personalized approach tailored to meet your individual needs. I will meet you where you are, with compassion and empathy. I offer honesty, integrity and the highest level of confidentiality.
I am certified as a Clinical Trauma Professional, fully trained in EMDR therapy, and have additional training as a yoga teacher and in restorative yoga.
Everyone goes through challenging situations in life and while you most certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Whatever your challenges are, I want to help support you. It's often easier to tackle challenging situations when we feel supported, encouraged, valued and understood. In a comfortable and safe atmosphere, I offer a highly personalized approach tailored to meet your individual needs. I will meet you where you are, with compassion and empathy. I offer honesty, integrity and the highest level of confidentiality.
(402) 965-0799 View (402) 965-0799
Photo of Remington Samuels, LIMHP, LICSW, Clinical Social Work/Therapist
Remington Samuels
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68144
I have training in several evidence-based practices, such as Parent-Child Interaction Therapy (PCIT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
I have training in several evidence-based practices, such as Parent-Child Interaction Therapy (PCIT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
(402) 227-6228 View (402) 227-6228
Photo of Jessica Martinez, LIMHP, LCSW, Counselor
Jessica Martinez
Counselor, LIMHP, LCSW
Verified Verified
Omaha, NE 68144
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
(402) 389-3924 View (402) 389-3924
Photo of Debrenee Grajeda, LIMHP, LISW, Clinical Social Work/Therapist
Debrenee Grajeda
Clinical Social Work/Therapist, LIMHP, LISW
Verified Verified
Omaha, NE 68144
Some of my other clinical interests include depression, anxiety, self-harm, perinatal issues, and PTSD.
Life can be beautiful, but it can also be painful. Although I can't change this reality, there are some things I can commit to doing: I will build a partnership with you based in trust, respect, compassion, and kindness. Using a strengths-based and systems approach, I will work to understand and empathize with your unique situation. I will believe in your ability to grow, change, and heal, and in your right to pursue a life that feels like more than just survival. I will provide you with support and empowerment, and I will always consider it a privilege to accompany you on your journey of navigating life’s many challenges.
Some of my other clinical interests include depression, anxiety, self-harm, perinatal issues, and PTSD.
Life can be beautiful, but it can also be painful. Although I can't change this reality, there are some things I can commit to doing: I will build a partnership with you based in trust, respect, compassion, and kindness. Using a strengths-based and systems approach, I will work to understand and empathize with your unique situation. I will believe in your ability to grow, change, and heal, and in your right to pursue a life that feels like more than just survival. I will provide you with support and empowerment, and I will always consider it a privilege to accompany you on your journey of navigating life’s many challenges.
(402) 724-5799 View (402) 724-5799
Photo of Carmen Craig, LIMHP, Counselor
Carmen Craig
Counselor, LIMHP
Verified Verified
Omaha, NE 68144
Welcome to your healing journey. Recognizing the need to get help with your mental health takes courage. I am here to collaborate with you to identify goals and work through difficulties. Addressing change can help you to experience life to the fullest. Barriers like trauma, addiction, anxiety, and depression can prevent you from experiencing wellness and living a healthy life. I have spent the last few years as a therapist working with all kinds of people to support stability and find fulfillment. When you commit to self-care through therapy, you can achieve a life worth living.
Welcome to your healing journey. Recognizing the need to get help with your mental health takes courage. I am here to collaborate with you to identify goals and work through difficulties. Addressing change can help you to experience life to the fullest. Barriers like trauma, addiction, anxiety, and depression can prevent you from experiencing wellness and living a healthy life. I have spent the last few years as a therapist working with all kinds of people to support stability and find fulfillment. When you commit to self-care through therapy, you can achieve a life worth living.
(402) 736-6557 View (402) 736-6557
Photo of Cindy Duggin, LICSW, Clinical Social Work/Therapist
Cindy Duggin
Clinical Social Work/Therapist, LICSW
Verified Verified
Omaha, NE 68144
Waitlist for new clients
I specialize in anxiety disorders, stress, trauma, post-traumatic stress disorder and depression.
Have you been putting off your emotional health? Waiting for life to settle down so that you can devote more time to your own needs? Whether you are at a crossroads in your life or experiencing a sudden transition, I am here to help. I believe therapy is a two-way street, with you educating me and me assisting you to make the changes you want to make. I work for you, and strive to give you strategies to improve your life. Above all, I am here to listen.
I specialize in anxiety disorders, stress, trauma, post-traumatic stress disorder and depression.
Have you been putting off your emotional health? Waiting for life to settle down so that you can devote more time to your own needs? Whether you are at a crossroads in your life or experiencing a sudden transition, I am here to help. I believe therapy is a two-way street, with you educating me and me assisting you to make the changes you want to make. I work for you, and strive to give you strategies to improve your life. Above all, I am here to listen.
(402) 383-2706 View (402) 383-2706
Photo of Maddy Rowland, LIMHP, LCSW
Maddy Rowland
Independent Mental Health Practitioner, LIMHP, LCSW
Verified Verified
1 Endorsed
Omaha, NE 68144
I have professional training in utilizing a variety of evidence-based theories, such as Cognitive Behavioral Therapy (CBT), TF-CBT, Trauma Informed Therapy, Family Functional Therapy and Substance Abuse Therapy.
Everyone’s individual story is a unique journey. Your story is important, it encompasses your past, present and future self. I can be of help to process the past and present with you, and help to navigate the goals in life that have felt a bit more challenging to reach. To me it is important to meet you where you are in life at this moment and to partner in finding your strengths, to empower you through whatever life throws your way! I have experience working with people of all ages, religions, ethnicities, and backgrounds. I want you to know that when working with me your values will always be respected.
I have professional training in utilizing a variety of evidence-based theories, such as Cognitive Behavioral Therapy (CBT), TF-CBT, Trauma Informed Therapy, Family Functional Therapy and Substance Abuse Therapy.
Everyone’s individual story is a unique journey. Your story is important, it encompasses your past, present and future self. I can be of help to process the past and present with you, and help to navigate the goals in life that have felt a bit more challenging to reach. To me it is important to meet you where you are in life at this moment and to partner in finding your strengths, to empower you through whatever life throws your way! I have experience working with people of all ages, religions, ethnicities, and backgrounds. I want you to know that when working with me your values will always be respected.
(402) 741-7552 View (402) 741-7552
Photo of Ramie Uren, MS, LIMHP, LPC, Counselor
Ramie Uren
Counselor, MS, LIMHP, LPC
Verified Verified
Omaha, NE 68144
I'm an experienced therapist who has worked closely with patients diagnosed with chronic mental health symptoms and Post-traumatic Stress Disorder.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
I'm an experienced therapist who has worked closely with patients diagnosed with chronic mental health symptoms and Post-traumatic Stress Disorder.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
(531) 202-5924 View (531) 202-5924
Photo of C J Poole, PLMHP, PLCSW
C J Poole
PLMHP, PLCSW
Verified Verified
2 Endorsed
Omaha, NE 68144
Current openings! You matter! I commend you for taking steps to enter the therapeutic process to optimize your health and wellbeing. As a clinician, with 20 years of experience in social service fields; I draw upon those experiences to offer various tools and resources. My mission is to walk with you to uncover your own inner wisdom, strengths, and insights that lead to restoring balance, healing, and self-empowerment. I have had experiences working with those recovering from medical trauma, adverse childhood experiences and managing the weekly stress that builds up.
Current openings! You matter! I commend you for taking steps to enter the therapeutic process to optimize your health and wellbeing. As a clinician, with 20 years of experience in social service fields; I draw upon those experiences to offer various tools and resources. My mission is to walk with you to uncover your own inner wisdom, strengths, and insights that lead to restoring balance, healing, and self-empowerment. I have had experiences working with those recovering from medical trauma, adverse childhood experiences and managing the weekly stress that builds up.
(402) 674-4678 View (402) 674-4678
Photo of Calandra M Plambeck, MS, LIMHP
Calandra M Plambeck
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144  (Online Only)
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
(402) 940-8423 View (402) 940-8423
Photo of Daniel J Bruckner, LIMHP, Clinical Social Work/Therapist
Daniel J Bruckner
Clinical Social Work/Therapist, LIMHP
Verified Verified
4 Endorsed
Omaha, NE 68144
Are you reliving past trauma or experiencing depression, anxiety, distress, or a general sense of feeling stuck? For over twenty-five years, I have specialized in helping clients with these as well as other life-interfering conditions. In today’s world, one can become easily overwhelmed, practice unhealthy coping skills, and develop a negative view of oneself and others. Often, we lose sight of the fact that there is a solution.
Are you reliving past trauma or experiencing depression, anxiety, distress, or a general sense of feeling stuck? For over twenty-five years, I have specialized in helping clients with these as well as other life-interfering conditions. In today’s world, one can become easily overwhelmed, practice unhealthy coping skills, and develop a negative view of oneself and others. Often, we lose sight of the fact that there is a solution.
(402) 920-6244 View (402) 920-6244
Photo of Michelle Book, LIMHP, Counselor
Michelle Book
Counselor, LIMHP
Verified Verified
Omaha, NE 68144
I have a lot of experience working with PTSD, Attachment issues, Depression, Anxiety, and grief.
If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with adolescents, families and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD
I have a lot of experience working with PTSD, Attachment issues, Depression, Anxiety, and grief.
If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with adolescents, families and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD
(531) 233-1307 View (531) 233-1307
Photo of Brenda Berenis Jewell, LIMHP, LPC, Licensed Professional Counselor
Brenda Berenis Jewell
Licensed Professional Counselor, LIMHP, LPC
Verified Verified
Omaha, NE 68144
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
(531) 233-3109 View (531) 233-3109
Photo of Allison Nye, MS, LIMHP, Counselor
Allison Nye
Counselor, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
Waitlist for new clients
My approach is individualized, and trauma informed.
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
My approach is individualized, and trauma informed.
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
(308) 737-4749 View (308) 737-4749
Photo of Kelsey Ferry, MS, PLMHP, Counselor
Kelsey Ferry
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
My expertise is in anxiety and depression, trauma, grief, and with military associated individuals and families.
Life is continuously presenting us with new challenges, often causing us to question our decisions or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
My expertise is in anxiety and depression, trauma, grief, and with military associated individuals and families.
Life is continuously presenting us with new challenges, often causing us to question our decisions or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
(402) 795-8528 View (402) 795-8528
Photo of Alexandra Parra - Authentic Self Counseling, LLC; Alexandra Parra, LIMHP, CMSW, Counselor
Authentic Self Counseling, LLC; Alexandra Parra
Counselor, LIMHP, CMSW
Verified Verified
Omaha, NE 68144
Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, therapy can be beneficial. It may provide us clarity, greater self-awareness, and help us cope in a manner that honors our values and who we are at our most true selves. I work with diverse clients, teens through older adults. My goal is to promote healing and improved resilience to successfully navigate difficult life transitions, LGBTQ+ concerns, complex trauma/ PTSD, grief, ADHD, depression, anxiety, and adapting to health issues.
Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, therapy can be beneficial. It may provide us clarity, greater self-awareness, and help us cope in a manner that honors our values and who we are at our most true selves. I work with diverse clients, teens through older adults. My goal is to promote healing and improved resilience to successfully navigate difficult life transitions, LGBTQ+ concerns, complex trauma/ PTSD, grief, ADHD, depression, anxiety, and adapting to health issues.
(402) 647-6786 View (402) 647-6786
Photo of Lisa Merz, LIMHP, LICSW, Clinical Social Work/Therapist
Lisa Merz
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
Omaha, NE 68144
I have training in a variety of evidenced based practices including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Child Parent Psychotherapy (CPP), and Child and Family Traumatic Stress Intervention (CFTSI) .
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
I have training in a variety of evidenced based practices including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Child Parent Psychotherapy (CPP), and Child and Family Traumatic Stress Intervention (CFTSI) .
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
(531) 233-3176 View (531) 233-3176
Photo of Madison Davis, LCSW, Counselor
Madison Davis
Counselor, LCSW
Verified Verified
Omaha, NE 68144
I have experience working with anxiety disorders, depression, and utilize a trauma-sensitive lens when working with clients.
I approach therapy with a laid back and non-judgmental attitude, meeting each client where they are. I walk alongside the client, taking a holistic approach to healing and supporting each individual’s unique goals. Previously, I’ve worked with young adults, families, and children navigating a variety of life’s challenges and transitions. I especially enjoy working with young adults exploring careers or different pathways in life.
I have experience working with anxiety disorders, depression, and utilize a trauma-sensitive lens when working with clients.
I approach therapy with a laid back and non-judgmental attitude, meeting each client where they are. I walk alongside the client, taking a holistic approach to healing and supporting each individual’s unique goals. Previously, I’ve worked with young adults, families, and children navigating a variety of life’s challenges and transitions. I especially enjoy working with young adults exploring careers or different pathways in life.
(402) 986-6369 View (402) 986-6369
Photo of Heather Casterline, LIMHP, LADC, Counselor
Heather Casterline
Counselor, LIMHP, LADC
Verified Verified
Omaha, NE 68144
I provide therapy for individuals aged 12 and up, addressing issues such as Depression, Anxiety, Trauma, Grief, Addiction, Family Therapy, Couples Therapy, and more.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
I provide therapy for individuals aged 12 and up, addressing issues such as Depression, Anxiety, Trauma, Grief, Addiction, Family Therapy, Couples Therapy, and more.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
(402) 761-1569 View (402) 761-1569
Photo of Arianna S Crum, PLMHP, MSW, MPH, Clinical Social Work/Therapist
Arianna S Crum
Clinical Social Work/Therapist, PLMHP, MSW, MPH
Verified Verified
1 Endorsed
Omaha, NE 68144
Hey! Thank you for stopping by my profile. I can understand how difficult it can be to find a therapist with the endless searching to ensure you find the perfect match so I'll be brief. I am an eccentric therapist that believes therapy should be engaging, relaxing, and safe space for the client. I specialized in trauma therapy and perinatal/post-partum concerns. My goal is to help you get to your desired destination with you leading the way. Life can be stressful and can oftentimes be chaotic; I am here to help navigate you to your goals whether that's returning to equilibrium or developing a new outlook.
Hey! Thank you for stopping by my profile. I can understand how difficult it can be to find a therapist with the endless searching to ensure you find the perfect match so I'll be brief. I am an eccentric therapist that believes therapy should be engaging, relaxing, and safe space for the client. I specialized in trauma therapy and perinatal/post-partum concerns. My goal is to help you get to your desired destination with you leading the way. Life can be stressful and can oftentimes be chaotic; I am here to help navigate you to your goals whether that's returning to equilibrium or developing a new outlook.
(402) 782-4683 View (402) 782-4683
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.