Therapists in 66044

Spence Counseling Center has over 15 Christian counselors in several locations throughout Nebraska, Iowa, and Kansas allowing us to serve more populations with a wider variety of issues. Through all the changes in all the years, our mission has remained the same: bringing help, healing, and freedom to the hurting, wounded, and lonely people of this world. As Spence Counseling Center moves forward into the future, our dedication to our mission remains the same as does our commitment to Christ-centered integrative therapy.

Hi, I'm Jeremy, a Licensed Specialist Clinical Social Worker based in Kansas. I offer empathetic support to adults facing various life challenges, including anger management, men's issues, anxiety, addiction, LGBTQ+ matters, motivation, self-esteem, and confidence. With 12 years of experience, I use a personalized approach combining cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to guide you on your journey of self-discovery and personal growth.

No matter how much you talk about it, hardly anything gets heard. And because of it, your relationship now has more grudges, anger, resentment, and distrust than you can tolerate. The wounds are deep and layered upon wounds of relationships past. At times it even feels like you're worlds apart, and the more you try to get the other to understand, the gap just widens. It's exhausting to be on edge with each other, bracing for the next escalation of blame and shame. You're over trying to keep the peace and are instead longing to feel the safety.

Are you sad? Isolated? Feeling hopeless or guilty? Are you laden with self-judgment or do you struggle with accessing and understanding your emotions? Do you struggle to trust yourself or to trust others? Are your relationships chronically unfulfilling? Have you tried to solve these problems on your own and realized that you need help from someone else? If you answered yes to any of these questions then you have made the right choice by being here. My goal as your therapist is to provide a safe and collaborative environment in which you can share your deepest fears, worries, and concerns.

I am a strengths-based therapist, focusing on mindfulness, giving you the opportunity to be still and listen to your own truth. I use my knowledge of cognitive behavioral therapy (CBT) to help you identify old patterns of thinking that keep you stuck and, then, help you begin to embrace and create new thoughts to empower you. Additionally, I am trained in eye movement desensitization and reprocessing therapy (EMDR). I embrace diversity and the qualities we each possess which make us unique across the bigger sky.

Pain is inevitable. Suffering is optional. Those, haunted by unshakable living memories, suffering countless sleepless nights, or experiencing unexplainable panic reactions that no one understands, need not just exist and simply survive in a distorted reality where the past is still present. Too many times those who just don't get it urge you to "just get over it." Puzzled friends and family can become exhausted when all of their efforts to help fail to make enough of a difference. Frustration can grow into blaming anger, which just adds more layers of misery and self-recrimination.

I want to create a therapy experience that fits your needs. I know you may be coming from a tough place right now. I’d love to hold space for you and bring healing however I can. You are capable of getting through this and it is so brave to reach out for help in doing that. You don’t deserve the negative things you say to yourself, and I’d like to help you tell a new story. I use a common factors approach with client-centered and trauma-informed elements. My goal is to use my knowledge of integrative counseling techniques to help you create a more stable and fulfilling lifestyle. More info: lcostellocounseling.com

I see a wide variety of individual and couples clients who hope to improve their circumstances (ages 15-99). Most of my clients have experienced some form of past hurt or other struggle. I work to manage conflict, disappointment, hurt feelings, sadness, grief, loss, or other strong emotions. My approach is empathic/patient but directive. My strategies are adapted from my experience with trauma (CPTSD), attachment, family dynamics, codependency, toxic shame, grief and loss, parent-child relationships (incl. estrangement), premarital counseling, life transitions. I hope my clients experience peace as a result of our work together!

Thank you for visiting my page. Are you or a loved one going through a difficult time? There are times in all of our lives where we could all benefit from extra support. My focus is to help cater your treatment in ways that you find beneficial for you.

I support & guide clients who are ready for change & are prepared to do the work in therapy. This means if you are coming to see me for anxiety, depression, trauma, life transitions or feeling stuck with your current situation that when you come into work with me, you are ready to take action to align your intentions/healing goals with tangible actions & working with your thoughts. In sessions I will challenge you, validate you, push you towards your authentic self & assist you in finding out what your true needs & wants are to move forward into embodying yourself in ways that allow you to create the life of your choice.

Not currently accepting new clients (updated 7/24/24). Life is complicated, and it is easy to feel "stuck" or "lost" in decision-making, relationships, and creating a life we genuinely enjoy. My job is to empower clients to find their voice and strength, & take tangible steps toward feeling better. You’re capable of positive change, self-acceptance, and self-compassion, and counseling can offer tools to help guide you toward "mental wellness."

Have you been feeling anxious, hopeless, or constantly stressed? Are you living with chronic pain, illness, or fatigue and feel like no one understands? Are you haunted by events of the past that you just can't seem to get over? If any of these sound like you, I want you to know you're not alone. Hi there! My name is Abby, and I would be honored to help you on your path toward healing. Taking a holistic, evidence-based, and personalized approach, I hope to help you find the root causes of your distress so that we can create lasting, meaningful change together.

I want to provide a safe space free of judgement to help you achieve a more satisfying life. Healing is not linear and that’s okay! My passion is to make you feel validated and empowered. I will meet you where you’re at and together we can help you gain control of your life again! I use a strength-based, trauma informed, solutions focused approach while focusing on the whole person. I have experience in crisis intervention, prevention, and management with a focus on adults with mental health and/or substance use/dual diagnosis concerns. I am detail oriented with great communication skills.

I love working with pre-teens, adolescents, college students, and emerging adults (a period that ranges from age 20-29). My goal with all of my clients is to provide a safe and supportive environment in which we work together to create lasting change. My therapeutic style is versatile and I have training in a wide array of treatment modalities which allows me to be flexible and creative with the strategies I use to help you get the most out of your time with me.

Welcome sojourners. Our purpose is to be a point on your journey to aid in processing what prevents you from living your full potential and moving beyond what holds you back. That looks different for everybody, so we honor YOUR journey. We are guides holding supportive space for individuals and groups to explore self-determined goals often interconnected with post-traumatic growth and increased resiliency. If you want something different in your life and you are ready to step into your personal power with intentional support, Ashleigh or Abby are ready to assist.

I find great meaning in working with clients who are struggling with past trauma, mood disorders, and anxiety. I enjoy working with people of all ages and from all different backgrounds. I believe the professional relationship between therapist and client should be collaborative, strengths-based, and genuine. I like to utilize different types of interventions, such as Guided Imagery, Cognitive Behavioral Therapy, solution-focused therapy, meditation, and mindfulness. I am always working on learning new modalities and activities to develop my therapeutic skills.

Being a sensitive/neurodiverse human in this overstimulating world is exhausting. (Especially since we were not taught solid skills to build upon!) Maybe you experience things more intensely than others? Maybe you're a deep processor and are intuitively aware of things others can't relate to? At the end of the day, Sensitive Humans need a Sensitive Therapist who can help normalize the unique needs to deepen your energetic self-awareness. Therapy can be a safe place to "unlearn" what is not working in your life and give you a new pair of heart-shaped glasses to see yourself through new eyes.

To be human is to...struggle! I have the utmost respect for anyone who has the courage to look at themselves and realize change is needed. That is half the battle and I like to think of the therapy relationship as a team effort that helps you move forward to your goals. I am dedicated to helping people move out of their ruts and see that there is a more satisfying way to live. Individual(adult and adolescent), couple counseling and family therapy are all within my specialty areas with focus on interpersonal r-ships, attachment styles, psychodynamic, CBT(cognitive behavioral therapy) and mindfulness techniques.

Do you have recent trauma or loss? As a certified Brainspotting therapist, we can focus on releasing the painful emotions and reactions to recent trauma or loss that you no longer need dominating your life, if you're ready. These include grief (profound sadness, anger, shame, guilt, numbness and despair) anxiety, flashbacks, nightmares, and depression. The further back the trauma the more challenging it can be, however I try hard to be supportive and help achieve the change you want. I have worked with all kinds of trauma with compassion. I seek to help you achieve vitality, peace, confidence and wholeness in your body.