Anxiety Therapists in 64113

Photo of Brenton Guice, MA, PLPC, RDH, Pre-Licensed Professional
Brenton Guice
Pre-Licensed Professional, MA, PLPC, RDH
Verified Verified
5 Endorsed
Kansas City, MO 64113
We address the roots of anxiety, empowering you with tools to manage and overcome its grip.
Navigating the complexities of adulthood can be daunting. Perhaps you're grappling with grief, wrestling with anxiety, or carrying the weight of unhealed trauma. Maybe you are struggling to radically accept your existing or newly discovered sexual and/or gender identity(ies). You may even experience dental fear and anxiety which has prevented you from getting the care you deserve. Your journey is unique, and I am here to offer tailored support that embraces your individuality.
We address the roots of anxiety, empowering you with tools to manage and overcome its grip.
Navigating the complexities of adulthood can be daunting. Perhaps you're grappling with grief, wrestling with anxiety, or carrying the weight of unhealed trauma. Maybe you are struggling to radically accept your existing or newly discovered sexual and/or gender identity(ies). You may even experience dental fear and anxiety which has prevented you from getting the care you deserve. Your journey is unique, and I am here to offer tailored support that embraces your individuality.
(816) 653-3552 View (816) 653-3552
Photo of Katelyn Bellings, MS, CIT, NCC, Pre-Licensed Professional
Katelyn Bellings
Pre-Licensed Professional, MS, CIT, NCC
Verified Verified
Kansas City, MO 64113  (Online Only)
I offer Telehealth therapy for adults in Missouri, specializing in life transitions, trauma, and anxiety.
You may feel stuck in old patterns or overwhelmed by life changes, trauma, or anxiety. You want to feel more present, intentional, and connected, but it can be hard to know where to start. Seeking clarity and healing, you want to understand how your past has shaped you and find a way forward that aligns with who you truly are. I find joy in working with clients like you—especially those embracing non-traditional lifestyles—who are ready to explore their experiences, reclaim their stories, and build empowered, authentic lives.
I offer Telehealth therapy for adults in Missouri, specializing in life transitions, trauma, and anxiety.
You may feel stuck in old patterns or overwhelmed by life changes, trauma, or anxiety. You want to feel more present, intentional, and connected, but it can be hard to know where to start. Seeking clarity and healing, you want to understand how your past has shaped you and find a way forward that aligns with who you truly are. I find joy in working with clients like you—especially those embracing non-traditional lifestyles—who are ready to explore their experiences, reclaim their stories, and build empowered, authentic lives.
(816) 624-2502 View (816) 624-2502
Photo of Brittany Purrington, MA, LMHCA, CIT, Pre-Licensed Professional
Brittany Purrington
Pre-Licensed Professional, MA, LMHCA, CIT
Verified Verified
1 Endorsed
Kansas City, MO 64113
Currently accepting new clients. Are you constantly doubting or second-guessing yourself? Do you feel misunderstood or like you're too sensitive? Maybe you're not even sure of who you are because you've let others tell you what to do and what was right. You just want to feel seen, heard, and valued for who you are. If this sounds like you, I’m here to let you know that your story and your voice matters. Whether you are going through a life transition, experiencing anxiety in relationships, are adopted, or have always felt low self-esteem, I can help you build the confidence to move forward in joy and empowerment.
Currently accepting new clients. Are you constantly doubting or second-guessing yourself? Do you feel misunderstood or like you're too sensitive? Maybe you're not even sure of who you are because you've let others tell you what to do and what was right. You just want to feel seen, heard, and valued for who you are. If this sounds like you, I’m here to let you know that your story and your voice matters. Whether you are going through a life transition, experiencing anxiety in relationships, are adopted, or have always felt low self-esteem, I can help you build the confidence to move forward in joy and empowerment.
(816) 662-7926 View (816) 662-7926
Photo of Kimberly Hinman - Holistic Care Counseling LLC, PhD, Psychologist
Holistic Care Counseling LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64113
I specialize in treating anxiety, relationship issues and identity development.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
I specialize in treating anxiety, relationship issues and identity development.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
(816) 450-4999 View (816) 450-4999
Photo of Keara Sherman, PhD, Psychologist
Keara Sherman
Psychologist, PhD
Verified Verified
Kansas City, MO 64113
I am currently only accepting new clients for Assessments (ADHD, learning disabilities, Autism, mood disorders, etc). Do you feel stuck, or at an impasse in your current life? Perhaps the use of a substance or a behavior has become a larger piece of your life than you wanted it to. It could be that anxiety or depression have kept you from achieving what you want, or being who you want to be. Maybe you’ve had a change in your life that’s been difficult to handle. Perhaps your child/teen is having difficulty at home or in school. I have experience working with clients of all ages, and tailor my approach to each individual.
I am currently only accepting new clients for Assessments (ADHD, learning disabilities, Autism, mood disorders, etc). Do you feel stuck, or at an impasse in your current life? Perhaps the use of a substance or a behavior has become a larger piece of your life than you wanted it to. It could be that anxiety or depression have kept you from achieving what you want, or being who you want to be. Maybe you’ve had a change in your life that’s been difficult to handle. Perhaps your child/teen is having difficulty at home or in school. I have experience working with clients of all ages, and tailor my approach to each individual.
(913) 349-7913 View (913) 349-7913
Photo of Crystal Marie Rodenbaugh - Tenfold Counseling Group, LLC, MSW, LCSW, Clinical Social Work/Therapist
Tenfold Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64113
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
(816) 656-3127 View (816) 656-3127
Photo of James (Jamie) Copaken, LCSW, LSCSW, Clinical Social Work/Therapist
James (Jamie) Copaken
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64113
Since earning degrees from the University of Pennsylvania and Columbia University, I have helped people work through difficulties, including peer and family conflict, addiction, depression, anxiety, divorce, and grief.
We're all faced with challenges, big and small. Sometimes these grow to overpower and overwhelm us. The adults, children, and families I work with say that I help them feel heard, valued, comfortable, and that I provide a safe place to explore options and pick the right solutions.
Since earning degrees from the University of Pennsylvania and Columbia University, I have helped people work through difficulties, including peer and family conflict, addiction, depression, anxiety, divorce, and grief.
We're all faced with challenges, big and small. Sometimes these grow to overpower and overwhelm us. The adults, children, and families I work with say that I help them feel heard, valued, comfortable, and that I provide a safe place to explore options and pick the right solutions.
(913) 355-6267 View (913) 355-6267
Photo of Dawn Hood, MS, LPC, Licensed Professional Counselor
Dawn Hood
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64113  (Online Only)
Some patterns are helpful to your goals, while others can hurt your relationships, create anxiety, and undermine your efforts toward change.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
Some patterns are helpful to your goals, while others can hurt your relationships, create anxiety, and undermine your efforts toward change.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
(816) 293-3168 View (816) 293-3168
Photo of Christopher Carlin, PsyD, Psychologist
Christopher Carlin
Psychologist, PsyD
Verified Verified
2 Endorsed
Kansas City, MO 64113
I'm trained in "Eye Movement Desensitization and Reprocessing" (EMDR--for trauma, anxiety, among other issues).
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
I'm trained in "Eye Movement Desensitization and Reprocessing" (EMDR--for trauma, anxiety, among other issues).
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
(417) 719-1142 View (417) 719-1142
Photo of Halle Eggleston, MS, PLPC
Halle Eggleston
MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64113
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, trauma, stress, or relationship issues. I also offer couples counseling and EMDR (Eye Movement Desensitization and Reprocessing) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills.
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, trauma, stress, or relationship issues. I also offer couples counseling and EMDR (Eye Movement Desensitization and Reprocessing) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills.
(417) 265-5137 View (417) 265-5137
Photo of Kristen Cook, MEd, MA , LPC, NCC, Licensed Professional Counselor
Kristen Cook
Licensed Professional Counselor, MEd, MA , LPC, NCC
Verified Verified
Kansas City, MO 64113
You are mighty as hell – you don’t feel it right now, but it’s in you. Life has thrown some heavy challenges your way, and this sense of overwhelm never seems to relent. Whether you are experiencing loss, relationship struggles, depression, anxiety or a combination of it all – I’m here for it. You deserve to feel whole and mentally well. Through a warm and supportive relationship, I will help you explore your experiences and complex emotions - and get you to a place of confidence where you are free to authentically pursue connection and fulfillment.
You are mighty as hell – you don’t feel it right now, but it’s in you. Life has thrown some heavy challenges your way, and this sense of overwhelm never seems to relent. Whether you are experiencing loss, relationship struggles, depression, anxiety or a combination of it all – I’m here for it. You deserve to feel whole and mentally well. Through a warm and supportive relationship, I will help you explore your experiences and complex emotions - and get you to a place of confidence where you are free to authentically pursue connection and fulfillment.
(816) 203-1448 View (816) 203-1448
Photo of Katie Dalbey - Katie Dalbey, LLC, LCSW, LSCSW, Clinical Social Work/Therapist
Katie Dalbey, LLC
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64113
I have experience working with symptoms of anxiety, depression, trauma and abuse, infertility, and grief and loss.
It is a true honor to meet my clients in the therapeutic space. I am reminded each time I meet a new client of the immense bravery and vulnerability it takes to show up for yourself. I believe therapy can help to ground us in the present, while exploring the parts of ourselves that need attention. The therapeutic space can serve as a holding container, while the internal and external work happens. My vision is to offer a safe environment to express your thoughts and emotions while in connection with one another.
I have experience working with symptoms of anxiety, depression, trauma and abuse, infertility, and grief and loss.
It is a true honor to meet my clients in the therapeutic space. I am reminded each time I meet a new client of the immense bravery and vulnerability it takes to show up for yourself. I believe therapy can help to ground us in the present, while exploring the parts of ourselves that need attention. The therapeutic space can serve as a holding container, while the internal and external work happens. My vision is to offer a safe environment to express your thoughts and emotions while in connection with one another.
(816) 339-4985 View (816) 339-4985
Photo of Jon Hindson, LMFT, Marriage & Family Therapist
Jon Hindson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kansas City, MO 64113
It is a privilege to work with clients on personal and relational health, healing attachment wounds, creating a more secure sense of identity, and understanding one's sense of purpose while navigating the emotional distress that comes from my client's experiences with trauma, anxiety, depression, rejection, resentment, grief, infidelity, and disappointment.
The path to wellness and freedom involves choosing to start or continue a journey of healing and restoration. My desire is to help individuals, couples, and families along their own unique paths of transformation, change, and growth. I believe that emotional and relational wellness are an important piece of a holistic picture of health. I am a proponent of therapy because I have personally experienced the benefits and the sense of empowerment that comes from the process.
It is a privilege to work with clients on personal and relational health, healing attachment wounds, creating a more secure sense of identity, and understanding one's sense of purpose while navigating the emotional distress that comes from my client's experiences with trauma, anxiety, depression, rejection, resentment, grief, infidelity, and disappointment.
The path to wellness and freedom involves choosing to start or continue a journey of healing and restoration. My desire is to help individuals, couples, and families along their own unique paths of transformation, change, and growth. I believe that emotional and relational wellness are an important piece of a holistic picture of health. I am a proponent of therapy because I have personally experienced the benefits and the sense of empowerment that comes from the process.
(816) 203-1440 View (816) 203-1440
Photo of Katrina Fox, LCSW, Clinical Social Work/Therapist
Katrina Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64113  (Online Only)
I practice using Cognitive Behavioral Therapy, crisis intervention, and psychotherapy models, while working with kids, teens, family and those of any age dealing with stress, anxiety, depression, or life transitions.
Virtual only/online-Seeking support can feel like an overwhelming task, and be a bit scary. Whether you are new to therapy, or looking for a change, I work to establish trust and understanding of each person’s needs and goals. I work with kids, teens, families, couples, and adults to provide focused support to assist you in achieving your treatment goals. Lets get to work on building a strong therapeutic relationship to tackle your stressors and all the negative self-talk that has prevented you from feeling you are your best self.
I practice using Cognitive Behavioral Therapy, crisis intervention, and psychotherapy models, while working with kids, teens, family and those of any age dealing with stress, anxiety, depression, or life transitions.
Virtual only/online-Seeking support can feel like an overwhelming task, and be a bit scary. Whether you are new to therapy, or looking for a change, I work to establish trust and understanding of each person’s needs and goals. I work with kids, teens, families, couples, and adults to provide focused support to assist you in achieving your treatment goals. Lets get to work on building a strong therapeutic relationship to tackle your stressors and all the negative self-talk that has prevented you from feeling you are your best self.
(314) 786-3683 View (314) 786-3683
Photo of Dr. Jason Fairman, PsyD, Psychologist
Dr. Jason Fairman
Psychologist, PsyD
Verified Verified
1 Endorsed
Kansas City, MO 64113  (Online Only)
Dr. Fairman has over 20 years of clinical and leadership experience working with adolescents, adults, and older adults who are faced with issues including depression, anxiety, adjustment difficulties, and relationship challenges.
Dr. Fairman has over 20 years of clinical and leadership experience working with adolescents, adults, and older adults who are faced with issues including depression, anxiety, adjustment difficulties, and relationship challenges.
(417) 473-3967 View (417) 473-3967
Photo of Anthony K Sung, MA, LCPC, LPC
Anthony K Sung
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64113
I enjoy helping people battling depression, anxiety, mental/emotional neglect, cultural identify conflict, and complex family issues.
Hey there! I'm glad you found my profile. I got into counseling personally because I experienced hope and healing when I was alone, addicted, and in a dark place. Growing up as an Asian-American, I was told that I needed to study more and pray more when I wasn't doing well. Everything changed for me when I experienced a healthy, authentic connection with God, my youth pastor, and my professional counselor. I began my own journey of self-discovery and realized that I'm here to help others find out who they are and become more confident and resilient.
I enjoy helping people battling depression, anxiety, mental/emotional neglect, cultural identify conflict, and complex family issues.
Hey there! I'm glad you found my profile. I got into counseling personally because I experienced hope and healing when I was alone, addicted, and in a dark place. Growing up as an Asian-American, I was told that I needed to study more and pray more when I wasn't doing well. Everything changed for me when I experienced a healthy, authentic connection with God, my youth pastor, and my professional counselor. I began my own journey of self-discovery and realized that I'm here to help others find out who they are and become more confident and resilient.
(913) 246-3796 View (913) 246-3796
Photo of Jennifer Cooper Nobo, LCSW, LSCSW, Clinical Social Work/Therapist
Jennifer Cooper Nobo
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
4 Endorsed
Kansas City, MO 64113
Do you feel constantly overwhelmed & burnt out, but can't seem to say "no" to anyone? Do you find yourself going above & beyond for everyone else & just wanting the same in return? Do you feel like you don't know who you are, but there is a part of you that feels like she isn't good enough? I help women just like you learn how to navigate relationships, build self-confidence, challenge anxious thoughts, & learn how create healthy boundaries-all of the the stuff you wish they taught in school. It might feel like changing things in your life is impossible or that taking care of you is selfish, but you deserve as much love as you give.
Do you feel constantly overwhelmed & burnt out, but can't seem to say "no" to anyone? Do you find yourself going above & beyond for everyone else & just wanting the same in return? Do you feel like you don't know who you are, but there is a part of you that feels like she isn't good enough? I help women just like you learn how to navigate relationships, build self-confidence, challenge anxious thoughts, & learn how create healthy boundaries-all of the the stuff you wish they taught in school. It might feel like changing things in your life is impossible or that taking care of you is selfish, but you deserve as much love as you give.
(816) 227-6542 View (816) 227-6542
Photo of Breck Mundis, LSCSW, LCSW, Clinical Social Work/Therapist
Breck Mundis
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64113
I work with people, not diagnoses; you are much more than your diagnosis! I have a particular interest in with working with adults living with the effects of trauma, anxiety, and depression.
I believe change is possible for all of us, and I have seen that change develop in many clients over the course of a collaborative treatment. I believe that, working together, we can develop a rich and fulfilling understanding of each client’s personality. I'm trained in psychodynamic psychotherapy and psychoanalysis, and I use that frame to provide an environment that promotes awareness and growth. I have also used components of cognitive behavioral and dialectic behavioral services in outpatient group therapy, and I blend these tools with the psychodynamic frame to provide an individualized approach.
I work with people, not diagnoses; you are much more than your diagnosis! I have a particular interest in with working with adults living with the effects of trauma, anxiety, and depression.
I believe change is possible for all of us, and I have seen that change develop in many clients over the course of a collaborative treatment. I believe that, working together, we can develop a rich and fulfilling understanding of each client’s personality. I'm trained in psychodynamic psychotherapy and psychoanalysis, and I use that frame to provide an environment that promotes awareness and growth. I have also used components of cognitive behavioral and dialectic behavioral services in outpatient group therapy, and I blend these tools with the psychodynamic frame to provide an individualized approach.
(913) 285-8261 View (913) 285-8261
Photo of Mackenzie Sainz, LPC, LCPC, ATR, Licensed Professional Counselor
Mackenzie Sainz
Licensed Professional Counselor, LPC, LCPC, ATR
Verified Verified
Kansas City, MO 64113
In our work together, we'll focus on lessening distress related to traumatic material, exploring and developing meaning from your personal narrative, and building tolerance for anxiety-provoking situations.
Accepting new clients - Are you experiencing anxiety and avoidance in everyday situations, or find yourself overwhelmed and distracted by memories of past events? Do you find it challenging to establish boundaries and communicate your needs? I get that. You want to be more fully present with your friends, family, or at work, and live a full life where you are able to tolerate distressing emotions in stride. I have extensive experience helping people navigate these struggles.
In our work together, we'll focus on lessening distress related to traumatic material, exploring and developing meaning from your personal narrative, and building tolerance for anxiety-provoking situations.
Accepting new clients - Are you experiencing anxiety and avoidance in everyday situations, or find yourself overwhelmed and distracted by memories of past events? Do you find it challenging to establish boundaries and communicate your needs? I get that. You want to be more fully present with your friends, family, or at work, and live a full life where you are able to tolerate distressing emotions in stride. I have extensive experience helping people navigate these struggles.
(816) 323-5198 View (816) 323-5198
Photo of Nate Rayburn, MA, LPC, Licensed Professional Counselor
Nate Rayburn
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64113
I specialize in working with Depression, Anxiety, Trauma, Family Issues, Marital Issues, Autism, Adoption Issues, Substance Dependence Disorders, and Sex Addiction.
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
I specialize in working with Depression, Anxiety, Trauma, Family Issues, Marital Issues, Autism, Adoption Issues, Substance Dependence Disorders, and Sex Addiction.
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
(816) 443-5279 View (816) 443-5279
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.