Anxiety Therapists in 64112

Photo of Lily Siebert, MA, LPC, Counselor
Lily Siebert
Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64112
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
(816) 239-3020 View (816) 239-3020
Photo of Robert Shonkwiler, MS, LPC, Licensed Professional Counselor
Robert Shonkwiler
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64112
If you are struggling with your relationships, problems related to anxiety, depression, bi-polar disorder, and/or addiction, I can help. My experience consists of working in private practice, a psychiatric hospital, and an in-patient drug/alcohol treatment center. My approach is getting to know you by establishing a safe, trusting, healing relationship; identifying issues you wish to work on; and working together therapeutically to resolve your problems. For additional information check my website www.counselorbobkc.com
If you are struggling with your relationships, problems related to anxiety, depression, bi-polar disorder, and/or addiction, I can help. My experience consists of working in private practice, a psychiatric hospital, and an in-patient drug/alcohol treatment center. My approach is getting to know you by establishing a safe, trusting, healing relationship; identifying issues you wish to work on; and working together therapeutically to resolve your problems. For additional information check my website www.counselorbobkc.com
(816) 867-8160 View (816) 867-8160
Photo of Craig Mcandrew, LPC, LCAC, LMHC, Licensed Professional Counselor
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
I have also had the opportunity to support men and women in the process of overcoming depression, anxiety, and grief, as well as, helping couples with relationship and communication issues.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
I have also had the opportunity to support men and women in the process of overcoming depression, anxiety, and grief, as well as, helping couples with relationship and communication issues.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769
Photo of Dawn Hood, MS, LPC, Licensed Professional Counselor
Dawn Hood
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64112  (Online Only)
Some patterns are helpful to your goals, while others can hurt your relationships, create anxiety, and undermine your efforts toward change.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
Some patterns are helpful to your goals, while others can hurt your relationships, create anxiety, and undermine your efforts toward change.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
(816) 293-3168 View (816) 293-3168
Photo of Chuck Whittington, MA, LPC, CRAADC, Licensed Professional Counselor
Chuck Whittington
Licensed Professional Counselor, MA, LPC, CRAADC
Verified Verified
2 Endorsed
Kansas City, MO 64112
My specialties are mental health concerns (like depression and anxiety) and addictions or unhealthy relationships with substances.
Maybe you’ve tried everything. You’ve spent the last of your energy and hope. It feels like depression and anxiety are winning. Or drugs or alcohol are taking over. It’s a scary place to be. And can feel lonely. But you don’t have to be alone. I work with clients in this scary place and am unafraid to step into these challenges with you. You already have the strength and courage to do this. I can help you find your own way to make different choices for yourself and make your situation better.
My specialties are mental health concerns (like depression and anxiety) and addictions or unhealthy relationships with substances.
Maybe you’ve tried everything. You’ve spent the last of your energy and hope. It feels like depression and anxiety are winning. Or drugs or alcohol are taking over. It’s a scary place to be. And can feel lonely. But you don’t have to be alone. I work with clients in this scary place and am unafraid to step into these challenges with you. You already have the strength and courage to do this. I can help you find your own way to make different choices for yourself and make your situation better.
(816) 925-4414 View (816) 925-4414
Photo of Francis J Manley, PhD, Psychologist
Francis J Manley
Psychologist, PhD
Verified Verified
Kansas City, MO 64112
I enjoy working with people in a safe and supportive atmosphere where a person can open to who they really are, and discover strengths and solutions that they never knew were possible. I feel that my client and I can figure out more together than either one of us could have separately. I believe that human beings are self-healing, and it is thrilling to me to use my knowledge and experience to enliven the healing process. I work with people who are struggling with anxiety, depression, past traumatic experiences, or challenging life changes.
I enjoy working with people in a safe and supportive atmosphere where a person can open to who they really are, and discover strengths and solutions that they never knew were possible. I feel that my client and I can figure out more together than either one of us could have separately. I believe that human beings are self-healing, and it is thrilling to me to use my knowledge and experience to enliven the healing process. I work with people who are struggling with anxiety, depression, past traumatic experiences, or challenging life changes.
(816) 607-4754 View (816) 607-4754
Photo of Keith L Allen, PhD, Psychologist
Keith L Allen
Psychologist, PhD
Verified Verified
Kansas City, MO 64112
I have been a psychologist for 30+ years. I am licensed as a Psychologist and Health Care Provider. I work with individuals and couples and specialize in issues such as anxiety, depression, relationship issues, and vocational issues. I also specialize in helping individuals overcome sexual difficulties, which may include low sex drive, premature ejaculation, erectile dysfunction, and sexual addiction. I work with couples and families on relationship issues including marital and divorce issues, parent child difficulties, and sexual difficulties as they relate to the couple's relationship.
I have been a psychologist for 30+ years. I am licensed as a Psychologist and Health Care Provider. I work with individuals and couples and specialize in issues such as anxiety, depression, relationship issues, and vocational issues. I also specialize in helping individuals overcome sexual difficulties, which may include low sex drive, premature ejaculation, erectile dysfunction, and sexual addiction. I work with couples and families on relationship issues including marital and divorce issues, parent child difficulties, and sexual difficulties as they relate to the couple's relationship.
(816) 934-4810 View (816) 934-4810
Photo of Christopher Carlin, PsyD, Psychologist
Christopher Carlin
Psychologist, PsyD
Verified Verified
2 Endorsed
Kansas City, MO 64112
I'm trained in "Eye Movement Desensitization and Reprocessing" (EMDR--for trauma, anxiety, among other issues).
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
I'm trained in "Eye Movement Desensitization and Reprocessing" (EMDR--for trauma, anxiety, among other issues).
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
(417) 719-1142 View (417) 719-1142
Photo of Derek Keath Faulkner, LPC, Licensed Professional Counselor
Derek Keath Faulkner
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64112
Specific areas of focus are Depression, Anxiety, Addiction, and issues with Self-Esteem.
Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.
Specific areas of focus are Depression, Anxiety, Addiction, and issues with Self-Esteem.
Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.
(816) 253-8421 View (816) 253-8421
Photo of Emily J Towner, MA, LPC, Licensed Professional Counselor
Emily J Towner
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64112
I treat all sorts of mental disorders including depression, anxiety, panic, OCD, PTSD, Adult Aspergers Syndrome, Bipolar Disorder, Substance abuse, relationship and family issues.
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
I treat all sorts of mental disorders including depression, anxiety, panic, OCD, PTSD, Adult Aspergers Syndrome, Bipolar Disorder, Substance abuse, relationship and family issues.
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
(816) 565-4270 View (816) 565-4270
Photo of Lebeka Fox - Fox Child and Family Therapy, LCSW, LPC, LMFT, Clinical Social Work/Therapist
Fox Child and Family Therapy
Clinical Social Work/Therapist, LCSW, LPC, LMFT
Verified Verified
Kansas City, MO 64112
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Our therapists use the latest research in play therapy, neurobiology, trauma, and attachment theory to inform our treatment. We draw from experts in the field including Dr. Bruce Perry, Dan Siegel, Karyn Purvis, Heather Forbes, Ana Gomez and Dan Hughes.
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Our therapists use the latest research in play therapy, neurobiology, trauma, and attachment theory to inform our treatment. We draw from experts in the field including Dr. Bruce Perry, Dan Siegel, Karyn Purvis, Heather Forbes, Ana Gomez and Dan Hughes.
(913) 704-4868 View (913) 704-4868
Photo of Kimberly Levitan, LSCSW, LCSW, RPT, Clinical Social Work/Therapist
Kimberly Levitan
Clinical Social Work/Therapist, LSCSW, LCSW, RPT
Verified Verified
3 Endorsed
Kansas City, MO 64112
Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.
Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.
(913) 325-4319 View (913) 325-4319
Photo of Jonathan Kindler, MA, LPC, NCC, Licensed Professional Counselor
Jonathan Kindler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Kansas City, MO 64112
I work with a variety of clients with a spectrum of presenting concerns: Adjustment to life transitions, anxiety, depression, past and present trauma, grief, loss, anger, self harm, marital, and relational issues, concerns related to spirituality and faith, identity issues, and other life circumstances.
People get stuck. We can work together to help you find your way. We will first start with stabilizing presenting concerns then team together to resolve underlying issues. Through our collaboration we will build resilience and capacity to respond to life. Let's figure this out.
I work with a variety of clients with a spectrum of presenting concerns: Adjustment to life transitions, anxiety, depression, past and present trauma, grief, loss, anger, self harm, marital, and relational issues, concerns related to spirituality and faith, identity issues, and other life circumstances.
People get stuck. We can work together to help you find your way. We will first start with stabilizing presenting concerns then team together to resolve underlying issues. Through our collaboration we will build resilience and capacity to respond to life. Let's figure this out.
(816) 479-2997 View (816) 479-2997
Photo of Katherine (Kate) Jackson, MA, LPC, Licensed Professional Counselor
Katherine (Kate) Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64112
I am passionate about working with depressed and anxious people who are confused about why they're struggling.
Finding a good therapist changed my life. Since becoming a psychotherapist in 2010, my goal has been to help my clients heal as they do the essential and difficult work of being human. I love psychotherapy and my clients can feel that. We meet inside my home office which has a private entrance. It's how psychotherapists treated patients back in the day and I have found the set up to be efficient at building rapport and safety. I really like myself and you can really like yourself too.
I am passionate about working with depressed and anxious people who are confused about why they're struggling.
Finding a good therapist changed my life. Since becoming a psychotherapist in 2010, my goal has been to help my clients heal as they do the essential and difficult work of being human. I love psychotherapy and my clients can feel that. We meet inside my home office which has a private entrance. It's how psychotherapists treated patients back in the day and I have found the set up to be efficient at building rapport and safety. I really like myself and you can really like yourself too.
(816) 266-4912 View (816) 266-4912
Photo of Katie K Stilwell, MS, LPC, NCC, Licensed Professional Counselor
Katie K Stilwell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Kansas City, MO 64112
Call today to see how I can help you overcome your depression and anxiety.
You're disappointed with your life, but you don’t know how to change things. You’re unsettled in your job, your relationship, or the way life is happening around you. Your career path has stalled, and you blame yourself for not setting professional boundaries. The relationship you’re in is low on connection and mismatched on priorities. Life must go on, but you feel stuck in the daily grind, high in stress and low in satisfaction. Feelings of guilt and shame weigh heavily on you, and you wonder if you’re the problem. An enormous sense of dread is ever present in your daily life, and you wish you could get rid of it.
Call today to see how I can help you overcome your depression and anxiety.
You're disappointed with your life, but you don’t know how to change things. You’re unsettled in your job, your relationship, or the way life is happening around you. Your career path has stalled, and you blame yourself for not setting professional boundaries. The relationship you’re in is low on connection and mismatched on priorities. Life must go on, but you feel stuck in the daily grind, high in stress and low in satisfaction. Feelings of guilt and shame weigh heavily on you, and you wonder if you’re the problem. An enormous sense of dread is ever present in your daily life, and you wish you could get rid of it.
(913) 379-3410 View (913) 379-3410
Photo of John Carl Blackburn - The Forge Initiative, Inc.
The Forge Initiative, Inc.
Verified Verified
Kansas City, MO 64112
We are ready to assist and guide you toward healing, hope, and wholeness in the midst of: marriage strife, family relationship difficulties, depression, trauma, sexual addiction, anxiety, and loneliness.
In the midst of the anxiety, depression, addiction, trauma, and troubles men face, it takes tremendous courage and strength reach out for help. Our team of dedicated biblical counselors are here to help you find healing and hope and help bear the weight of whatever burdens you are carrying. We offer compassionate care and guidance to help resolve relationship struggles, find freedom from addiction, and process through traumatic past experiences. Our counselors also have years of experience in military service and in the business world, giving unique insight into men's issues.
We are ready to assist and guide you toward healing, hope, and wholeness in the midst of: marriage strife, family relationship difficulties, depression, trauma, sexual addiction, anxiety, and loneliness.
In the midst of the anxiety, depression, addiction, trauma, and troubles men face, it takes tremendous courage and strength reach out for help. Our team of dedicated biblical counselors are here to help you find healing and hope and help bear the weight of whatever burdens you are carrying. We offer compassionate care and guidance to help resolve relationship struggles, find freedom from addiction, and process through traumatic past experiences. Our counselors also have years of experience in military service and in the business world, giving unique insight into men's issues.
(913) 392-3147 View (913) 392-3147
Photo of Mackenzie Sainz, LPC, LCPC, ATR, Licensed Professional Counselor
Mackenzie Sainz
Licensed Professional Counselor, LPC, LCPC, ATR
Verified Verified
Kansas City, MO 64112
In our work together, we'll focus on lessening distress related to traumatic material, exploring and developing meaning from your personal narrative, and building tolerance for anxiety-provoking situations.
Accepting new clients - Are you experiencing anxiety and avoidance in everyday situations, or find yourself overwhelmed and distracted by memories of past events? Do you find it challenging to establish boundaries and communicate your needs? I get that. You want to be more fully present with your friends, family, or at work, and live a full life where you are able to tolerate distressing emotions in stride. I have extensive experience helping people navigate these struggles.
In our work together, we'll focus on lessening distress related to traumatic material, exploring and developing meaning from your personal narrative, and building tolerance for anxiety-provoking situations.
Accepting new clients - Are you experiencing anxiety and avoidance in everyday situations, or find yourself overwhelmed and distracted by memories of past events? Do you find it challenging to establish boundaries and communicate your needs? I get that. You want to be more fully present with your friends, family, or at work, and live a full life where you are able to tolerate distressing emotions in stride. I have extensive experience helping people navigate these struggles.
(816) 323-5198 View (816) 323-5198
Photo of Casondra Marie Foster, MS, LPC, Licensed Professional Counselor
Casondra Marie Foster
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64112
I have experience with trauma, depression, racial injustice, anxiety, stress management, grief counseling, clinical assessments, group work and motivational coaching.
I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.
I have experience with trauma, depression, racial injustice, anxiety, stress management, grief counseling, clinical assessments, group work and motivational coaching.
I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.
(816) 597-5458 View (816) 597-5458
Photo of Justin Mann, LCSW, Clinical Social Work/Therapist
Justin Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64112  (Online Only)
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
(417) 216-6071 View (417) 216-6071
Photo of Lori Collins, LCSW, Clinical Social Work/Therapist
Lori Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64112
I have limited evening and weekend openings and am accepting NEW patients. I'm a counselor with experience working alongside individuals wanting to address everyday life concerns to challenging mental health issues. I treat a wide range of concerns including trauma, PTSD, anxiety, depression, relationship issues, motivational challenges, parenting struggles, impulsivity, mood swings and psychosis. I have limited evening and weekend appointments available. Book with me now by calling or clicking on my website.
I have limited evening and weekend openings and am accepting NEW patients. I'm a counselor with experience working alongside individuals wanting to address everyday life concerns to challenging mental health issues. I treat a wide range of concerns including trauma, PTSD, anxiety, depression, relationship issues, motivational challenges, parenting struggles, impulsivity, mood swings and psychosis. I have limited evening and weekend appointments available. Book with me now by calling or clicking on my website.
(816) 837-5130 View (816) 837-5130
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.