Therapists in 63366
![Photo of Deborah Woods, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e938177-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a mom, I understand the agony of seeing your child struggle. It's hard when kids become clingy, tearful, or exhibits rude and disrespectful behavior. Anxiety weighs them down and sometimes they act out. I've faced the judgmental looks and heard the unkind remarks while trying to get through the grocery store. I want you to know that I discovered a way to change all that.
As a mom, I understand the agony of seeing your child struggle. It's hard when kids become clingy, tearful, or exhibits rude and disrespectful behavior. Anxiety weighs them down and sometimes they act out. I've faced the judgmental looks and heard the unkind remarks while trying to get through the grocery store. I want you to know that I discovered a way to change all that.
![Photo of Elizabeth Gebelein, BS, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28af928b-dcac-4e53-881d-00d436a0c55a/1/320x400.jpeg)
Elizabeth Gebelein
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
O Fallon, MO 63366
I believe children have an innate ability to grow in a positive direction. The child-therapist relationship is the element that encourages healing, where the child feels safe, supported, and is able to make those changes that lead to growth through exploring self (experiences, feelings, thoughts, and behaviors). When we meet a child's need, rather than focus on the behavior, we begin to deal with the cause, not the symptom. I focus on possibilities, strengths, and value differences through direct and indirect practices.
I believe children have an innate ability to grow in a positive direction. The child-therapist relationship is the element that encourages healing, where the child feels safe, supported, and is able to make those changes that lead to growth through exploring self (experiences, feelings, thoughts, and behaviors). When we meet a child's need, rather than focus on the behavior, we begin to deal with the cause, not the symptom. I focus on possibilities, strengths, and value differences through direct and indirect practices.
![Photo of Julia Hillyer, MA, LPC, TFCBTC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/a24fca10-e673-4f9d-add3-7838013c3aa0/1/320x400.jpeg)
Julia Hillyer
Licensed Professional Counselor, MA, LPC, TFCBTC, CCTP
Verified Verified
1 Endorsed
O Fallon, MO 63366
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
![Photo of Christoffer Lowenhielm - Sandhill Counseling, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/e31d1ae9-1da2-4372-859c-055922db7371/1/320x400.jpeg)
Christoffer Lowenhielm - Sandhill Counseling
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
![Photo of Sharon Lynn Bass - New Horizons Counseling - Sharon Bass, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9286837a-632b-4396-9046-bbf055494075/2/320x400.jpeg)
New Horizons Counseling - Sharon Bass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
Waitlist for new clients
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
![Photo of Leah Tucker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eaf1c372-8d5f-4f70-9aea-9c5517e01b6c/2/320x400.jpeg)
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
![Photo of Kevin Jones, LPC, NCC, EFT-A, Licensed Professional Counselor](https://photos.psychologytoday.com/176ea4c7-02ad-46a2-ad6c-47af102312c9/1/320x400.jpeg)
Kevin Jones
Licensed Professional Counselor, LPC, NCC, EFT-A
Verified Verified
5 Endorsed
O Fallon, MO 63366
In the diverse landscape of therapeutic support, my practice stands out for its commitment to fostering growth and healing across life's spectrum. I am dedicated to helping both individuals and couples as they face a range of challenges, ensuring that each aspect of my work—from navigating relationship dynamics to addressing personal issues like OCD, anxiety, and boundary-setting—is approached with equal focus and expertise. (Currently accepting United Healthcare and Aetna insurance)
In the diverse landscape of therapeutic support, my practice stands out for its commitment to fostering growth and healing across life's spectrum. I am dedicated to helping both individuals and couples as they face a range of challenges, ensuring that each aspect of my work—from navigating relationship dynamics to addressing personal issues like OCD, anxiety, and boundary-setting—is approached with equal focus and expertise. (Currently accepting United Healthcare and Aetna insurance)
![Photo of Stacey Anne Juengst - Stacey Juengst Counseling Services, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/484ae884-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stacey Juengst Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63366
I am passionate about encouraging clients on the journey of life to discover true identity, heal from emotional wounds and trauma, overcome fears, breakthrough relational walls, replace unhealthy thought patterns and achieve healthy cognition and behaviors. It is my goal to empower clients to live a fulfilling life and establish hope for the future. I have worked as a crisis counselor with individuals specifically addressing suicidal ideations, depressive episodes and anxiety disorders, life crisis and trauma. I have lead groups focused on breaking generational patterns of dysfunction, improving self-esteem, strengthening boundaries and maintaining sobriety.
I am passionate about encouraging clients on the journey of life to discover true identity, heal from emotional wounds and trauma, overcome fears, breakthrough relational walls, replace unhealthy thought patterns and achieve healthy cognition and behaviors. It is my goal to empower clients to live a fulfilling life and establish hope for the future. I have worked as a crisis counselor with individuals specifically addressing suicidal ideations, depressive episodes and anxiety disorders, life crisis and trauma. I have lead groups focused on breaking generational patterns of dysfunction, improving self-esteem, strengthening boundaries and maintaining sobriety.
![Photo of Curtis Denham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e529a03c-3518-4f29-85ea-76c1a79be4c0/1/320x400.jpeg)
Curtis Denham
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63366 (Online Only)
I am a Licensed Professional Counselor licensed in Missouri. I have a varied background including working with those that suffer from substance use disorders, depression, anxiety, bipolar disorder, schizophrenia, life adjustment issues such as disability and retirement. I've also worked with many clients over the years that have suffered trauma related to abuse.
I am a Licensed Professional Counselor licensed in Missouri. I have a varied background including working with those that suffer from substance use disorders, depression, anxiety, bipolar disorder, schizophrenia, life adjustment issues such as disability and retirement. I've also worked with many clients over the years that have suffered trauma related to abuse.
![Photo of Kevin M Tennill - Kevin Tennill Therapy LLC, MA, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4fdf10f4-af48-42be-b192-a7aa6bd237a0/1/320x400.jpeg)
Kevin Tennill Therapy LLC
Licensed Professional Counselor, MA, LPC, CCATP
Verified Verified
O Fallon, MO 63366
Are you an adult (or young adult) struggling with anxiety, depression, or trauma? Are you managing your stress with alcohol or drugs? Just out of rehab? I can help.
Are you an adult (or young adult) struggling with anxiety, depression, or trauma? Are you managing your stress with alcohol or drugs? Just out of rehab? I can help.
![Photo of Melody McCaig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f8f8204-2987-472b-9b64-2f591d722430/1/320x400.png)
Melody McCaig
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, MO 63366 (Online Only)
Hi! I’m Melody McCaig and an independently licensed clinical social worker (LCSW) in Missouri. My primary approach is strengths-based and supportive while drawing on many evidence based approaches including CBT and play therapy. I’ve successfully worked with individuals of all ages and from all walks of life in navigating through some of life’s most difficult times.
Hi! I’m Melody McCaig and an independently licensed clinical social worker (LCSW) in Missouri. My primary approach is strengths-based and supportive while drawing on many evidence based approaches including CBT and play therapy. I’ve successfully worked with individuals of all ages and from all walks of life in navigating through some of life’s most difficult times.
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![Photo of Kevin E Herbert, MA, Psych, LPC, CH, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/48f8d51e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kevin E Herbert
Licensed Professional Counselor, MA, Psych, LPC, CH, C-DBT
Verified Verified
9 Endorsed
O Fallon, MO 63366 (Online Only)
Not accepting new clients
Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.
Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.
![Photo of Monica Lieser - Sandhill Counseling & Consultation, LCSW, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49e848fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
![Photo of Amy Jo Hawkins, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/284a9e39-4b5c-466b-9628-13cd032b0535/1/320x400.jpeg)
Hi, I'm Amy Jo! I practice a strengths-based, trauma-focused approach to therapy. I work with individuals that are victims of trauma, teens struggling with compulsive behavior & emotional distress, families who have difficulty overcoming their differences, adults who want more out of life & to worry less, & couples longing for strengthened partnerships. What every single one of them has in common, is a hopeful desire for better understanding and deeper meaning about themselves, as well as fostering & nurturing healthy relationships; especially the one they have with themselves.
Hi, I'm Amy Jo! I practice a strengths-based, trauma-focused approach to therapy. I work with individuals that are victims of trauma, teens struggling with compulsive behavior & emotional distress, families who have difficulty overcoming their differences, adults who want more out of life & to worry less, & couples longing for strengthened partnerships. What every single one of them has in common, is a hopeful desire for better understanding and deeper meaning about themselves, as well as fostering & nurturing healthy relationships; especially the one they have with themselves.
![Photo of Jean M Harmon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c233e50f-25b5-4cf3-8865-c3acc32c249b/1/320x400.jpeg)
Jean M Harmon
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63366
Not accepting new clients
My goal is to provide a safe, supportive, and encouraging environment that allows you to explore your pain or other symptoms which bring you to therapy. I feel privileged to be able to assist you in your journey through life's transitions. My strengths are helping clients manage stress, anxiety and depression, process issues related to sexual/gender orientation, and recover from grief and loss. My style is informed by Psychodynamic Theory, Client-Centered Therapy, Mindfulness-Based Cognitive Therapy, and Jungian Psychology. In addition, I have recently completed Somatic Experiencing beginning level training.
My goal is to provide a safe, supportive, and encouraging environment that allows you to explore your pain or other symptoms which bring you to therapy. I feel privileged to be able to assist you in your journey through life's transitions. My strengths are helping clients manage stress, anxiety and depression, process issues related to sexual/gender orientation, and recover from grief and loss. My style is informed by Psychodynamic Theory, Client-Centered Therapy, Mindfulness-Based Cognitive Therapy, and Jungian Psychology. In addition, I have recently completed Somatic Experiencing beginning level training.
![Photo of Amanda Carriker, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3ae63796-94e5-4e50-921a-8348e0197132/1/320x400.png)
Amanda Carriker
Licensed Professional Counselor, MA
Verified Verified
O Fallon, MO 63366 (Online Only)
While much of my time as an LPC has been spent working with kids and adolescents with a complex trauma history, I have been slowly navigating to a change in clientele. My ideal client are those in the parenting role (biological, adoptive, foster, kinship etc...) who are navigating parenting challenges related to: breaking cycles, raising children with complex needs, working through their own trauma history, attachment, infertility, etc... I am also available to take on adolescents and young adults who are navigating trauma symptoms.
While much of my time as an LPC has been spent working with kids and adolescents with a complex trauma history, I have been slowly navigating to a change in clientele. My ideal client are those in the parenting role (biological, adoptive, foster, kinship etc...) who are navigating parenting challenges related to: breaking cycles, raising children with complex needs, working through their own trauma history, attachment, infertility, etc... I am also available to take on adolescents and young adults who are navigating trauma symptoms.
![Photo of Rebecca Lazalier, MA, LPC, NCC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/7cf320a4-e3c5-4f50-95ae-8ddd1bdd9b9b/2/320x400.jpeg)
Rebecca Lazalier
Licensed Professional Counselor, MA, LPC, NCC, RPT
Verified Verified
O Fallon, MO 63366
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
![Photo of Tristan Benzon- Sandhill Counseling, MA, PLPC](https://photos.psychologytoday.com/5133d333-ee9d-4812-aade-31a1edbaea82/2/320x400.jpeg)
Hello, my name is Tristan and I am a dedicated and compassionate therapist with a genuine passion for helping others. For me, the therapeutic relationship is one of the deepest and most profound connections we can form with another human being. I firmly believe that within this connection, profound healing and personal growth can take place. I specialize in individual and couples therapy. I understand that each person's journey is unique, and I strive to meet my clients exactly where they are on their path. I see the value and potential in every individual, and my goal is to help my clients recognize and embrace their worth.
Hello, my name is Tristan and I am a dedicated and compassionate therapist with a genuine passion for helping others. For me, the therapeutic relationship is one of the deepest and most profound connections we can form with another human being. I firmly believe that within this connection, profound healing and personal growth can take place. I specialize in individual and couples therapy. I understand that each person's journey is unique, and I strive to meet my clients exactly where they are on their path. I see the value and potential in every individual, and my goal is to help my clients recognize and embrace their worth.
![Photo of Apiphanie Lujan, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/8513268e-7952-47d4-9bdc-5ddf50b00d31/2/320x400.jpeg)
Apiphanie Lujan
Licensed Professional Counselor, LPC, MA
Verified Verified
O Fallon, MO 63366 (Online Only)
A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.
A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.
![Photo of Nathan E Lundin, MA, NCC, LPC, CSAT-S, EMDR-II, Licensed Professional Counselor](https://photos.psychologytoday.com/4ba71f31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nathan E Lundin
Licensed Professional Counselor, MA, NCC, LPC, CSAT-S, EMDR-II
Verified Verified
2 Endorsed
O Fallon, MO 63366
If you've tried stopping unwanted sexual behaviors but continue despite the costs, then you're not alone - you're among a growing number of people seeking help. This type of therapy utilizes tasks focused on quickly establishing a stable and robust recovery. In the end, you'll be free from the secrecy and shame of living with an addiction.
If you've tried stopping unwanted sexual behaviors but continue despite the costs, then you're not alone - you're among a growing number of people seeking help. This type of therapy utilizes tasks focused on quickly establishing a stable and robust recovery. In the end, you'll be free from the secrecy and shame of living with an addiction.
See more therapy options for 63366
How does your Therapist compare?
Number of Therapists in 63366
100+
Average cost per session
$120
Therapists in 63366 who prioritize treating:
93% | Anxiety |
87% | Depression |
74% | Grief |
71% | Relationship Issues |
65% | Trauma and PTSD |
62% | Coping Skills |
61% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
77% | UnitedHealthcare UHC | UBH |
75% | Cigna and Evernorth |
How Therapists in 63366 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 63366?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.