Photo of Tommy Thompson, NCC, CADC, LCPC
Tommy Thompson
Licensed Clinical Professional Counselor, NCC, CADC, LCPC
Verified Verified
1 Endorsed
Springfield, IL 62711
If you are reading this, you are most likely at a crossroads in your life. To continue moving in the same direction or to take a chance on something else, to lean into a new challenge in your life. This can be scary and does not have to be journeyed alone. My approach is to be there with you while you lean into the new direction of your life, embracing freedom, connection, and building a more meaningful life. I am open to exploring all elements of life with you, from relationships with family, friends, and lovers. How you connect with yourself, the world, your sexuality, dreams, and higher power/philosophy of life.
If you are reading this, you are most likely at a crossroads in your life. To continue moving in the same direction or to take a chance on something else, to lean into a new challenge in your life. This can be scary and does not have to be journeyed alone. My approach is to be there with you while you lean into the new direction of your life, embracing freedom, connection, and building a more meaningful life. I am open to exploring all elements of life with you, from relationships with family, friends, and lovers. How you connect with yourself, the world, your sexuality, dreams, and higher power/philosophy of life.
(217) 262-1276 View (217) 262-1276
Photo of Keilyn Ariana French - Still Waters Counseling Services, LCPC, Counselor
Still Waters Counseling Services
Counselor, LCPC
Verified Verified
6 Endorsed
Springfield, IL 62711
Hi I am Keilyn (pronounced kay-lin). :) I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
Hi I am Keilyn (pronounced kay-lin). :) I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
(217) 727-8275 View (217) 727-8275
Photo of Sedellia Strobel, LCSW, Clinical Social Work/Therapist
Sedellia Strobel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, IL 62711
Accepting new clients! My passion is working with children and adolescents that have experienced trauma and assisting them in identifying their strengths to achieve progress. I additionally assist with behavioral struggles, ADHD, anxiety, and many others. I also work with parents and families to build knowledge, education, and support for child!
Accepting new clients! My passion is working with children and adolescents that have experienced trauma and assisting them in identifying their strengths to achieve progress. I additionally assist with behavioral struggles, ADHD, anxiety, and many others. I also work with parents and families to build knowledge, education, and support for child!
(217) 795-8616 View (217) 795-8616
Photo of Alicia Gatti, LMFT, Marriage & Family Therapist
Alicia Gatti
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, IL 62711
Alicia Gatti has been working in mental health since 2008, building her career in various roles and clinical settings. She provides individual, couple, and family therapy to children, teens, and adults. She has extensive experience in treating mood disorders, anxiety, adjustment issues, anger management, trauma, domestic violence, and family systems issues. Additionally, she has worked in Higher Education providing academic support services, individualized accommodations, and self-advocacy guidance to college students with documented disabilities.
Alicia Gatti has been working in mental health since 2008, building her career in various roles and clinical settings. She provides individual, couple, and family therapy to children, teens, and adults. She has extensive experience in treating mood disorders, anxiety, adjustment issues, anger management, trauma, domestic violence, and family systems issues. Additionally, she has worked in Higher Education providing academic support services, individualized accommodations, and self-advocacy guidance to college students with documented disabilities.
(217) 288-4140 View (217) 288-4140
Photo of Denise Beeching, LMFT, Marriage & Family Therapist
Denise Beeching
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, IL 62711
Denise received her master's degree from Mid-America Christian University in Marriage and Family Therapy. She has 5 years of experience as a counselor primarily working with couples and families but has also worked with kids in the foster care system. She is a licensed Marriage and Family Therapist (LMFT) in the state of Illinois. She has completed training in Levels 1 and 2 of the Gottman Method of Couples Therapy. She has also completed Gottman's course on Treating Affairs and Trauma.
Denise received her master's degree from Mid-America Christian University in Marriage and Family Therapy. She has 5 years of experience as a counselor primarily working with couples and families but has also worked with kids in the foster care system. She is a licensed Marriage and Family Therapist (LMFT) in the state of Illinois. She has completed training in Levels 1 and 2 of the Gottman Method of Couples Therapy. She has also completed Gottman's course on Treating Affairs and Trauma.
(217) 387-9889 View (217) 387-9889
Photo of Johanna Williams, LCSW, Clinical Social Work/Therapist
Johanna Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62711
Johanna Williams is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She obtained her Master's in Social Work from Washburn University in Topeka, Kansas. Johanna works in a compassionate, caring, yet straight forward manner with clients. Johanna tends to look at the client in environment and look at the need behind the behavior, rather than solely at the behavior in order to make change. Outside of work, Johanna's passion is spending quality time with her children and dogs. Family is her number one priority.
Johanna Williams is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She obtained her Master's in Social Work from Washburn University in Topeka, Kansas. Johanna works in a compassionate, caring, yet straight forward manner with clients. Johanna tends to look at the client in environment and look at the need behind the behavior, rather than solely at the behavior in order to make change. Outside of work, Johanna's passion is spending quality time with her children and dogs. Family is her number one priority.
(217) 834-8171 View (217) 834-8171
Photo of Marcia Plasters, MA, LCPC, BCC, Counselor
Marcia Plasters
Counselor, MA, LCPC, BCC
Verified Verified
Springfield, IL 62711
Sometimes in life we just want to be seen and heard by a compassionate and non-judgmental person - someone who listens in a way that makes us feel visible, valued and validated. I create a space where this happens for my clients, fully believing this enables healing from the past, freedom to live in the present and a strong sense of empowerment to reinvent yourself and create the future you desire. Whether you’re struggling with depression, anxiety, stress, grief, or trauma, I am here for you. In light of the pandemic, you may just need extra support to learn coping strategies to maintain your best possible emotional health.
Sometimes in life we just want to be seen and heard by a compassionate and non-judgmental person - someone who listens in a way that makes us feel visible, valued and validated. I create a space where this happens for my clients, fully believing this enables healing from the past, freedom to live in the present and a strong sense of empowerment to reinvent yourself and create the future you desire. Whether you’re struggling with depression, anxiety, stress, grief, or trauma, I am here for you. In light of the pandemic, you may just need extra support to learn coping strategies to maintain your best possible emotional health.
(217) 284-2957 View (217) 284-2957
Photo of Sarah Spurling, LSW, Clinical Social Work/Therapist
Sarah Spurling
Clinical Social Work/Therapist, LSW
Verified Verified
Springfield, IL 62711
Sarah Spurling (she/they) is a compassionate Licensed Social Worker based in Illinois, holding an MSW from the University at Buffalo, SUNY. With a commitment to cultural sensitivity and supporting LGBTQ+ populations, Sarah's practice is grounded in an identity-affirming, anti-oppressive framework that respects and validates diverse lived experiences. Drawing from a rich tapestry of therapeutic modalities including psychodynamic/psychoanalytic, humanistic, existential, motivational interviewing, and cognitive behavioral therapies, Sarah tailors her approach to each individual's unique needs and circumstances.
Sarah Spurling (she/they) is a compassionate Licensed Social Worker based in Illinois, holding an MSW from the University at Buffalo, SUNY. With a commitment to cultural sensitivity and supporting LGBTQ+ populations, Sarah's practice is grounded in an identity-affirming, anti-oppressive framework that respects and validates diverse lived experiences. Drawing from a rich tapestry of therapeutic modalities including psychodynamic/psychoanalytic, humanistic, existential, motivational interviewing, and cognitive behavioral therapies, Sarah tailors her approach to each individual's unique needs and circumstances.
(217) 834-1983 View (217) 834-1983
Photo of Amy Smith-Harris - Amy Smith-Harris, LCPC, ATR, LLC, LCPC, ATR, Counselor
Amy Smith-Harris, LCPC, ATR, LLC
Counselor, LCPC, ATR
Verified Verified
Springfield, IL 62711
I will provide you a safe and supportive place to explore your concerns and challenges. Together, we will find solutions and develop your coping skills that will allow you make positive changes in your life. I am a Registered Art Therapist and Licensed Clinical Professional Counselor. I have been in the mental health field since 1997. I work with clients ages 7 through adult. I work with individuals, couples and families. I specialize in motivational interviewing, cognitive behavioral therapy, solution-focused and art therapy. I also specialize in working with grief and loss issues. I look forward to working together!
I will provide you a safe and supportive place to explore your concerns and challenges. Together, we will find solutions and develop your coping skills that will allow you make positive changes in your life. I am a Registered Art Therapist and Licensed Clinical Professional Counselor. I have been in the mental health field since 1997. I work with clients ages 7 through adult. I work with individuals, couples and families. I specialize in motivational interviewing, cognitive behavioral therapy, solution-focused and art therapy. I also specialize in working with grief and loss issues. I look forward to working together!
(217) 215-5001 View (217) 215-5001
Photo of Emily Baughman, LPC, Licensed Professional Counselor
Emily Baughman
Licensed Professional Counselor, LPC
Verified Verified
Springfield, IL 62711
Emily Baughman is a Licensed Professional Counselor in Illinois. She has an MA in Human Development Counseling with a concentration in Clinical Mental Health Counseling, and a BS and AA in Psychology. Emily is devoted to positively impacting the lives of her clients by helping them to develop skills necessary to survive and thrive in every season of life. She thrives in a collaborative therapeutic alliance that promotes safety, trust, and growth through supportive interactions with clients.
Emily Baughman is a Licensed Professional Counselor in Illinois. She has an MA in Human Development Counseling with a concentration in Clinical Mental Health Counseling, and a BS and AA in Psychology. Emily is devoted to positively impacting the lives of her clients by helping them to develop skills necessary to survive and thrive in every season of life. She thrives in a collaborative therapeutic alliance that promotes safety, trust, and growth through supportive interactions with clients.
(217) 628-7604 View (217) 628-7604
Photo of Rachel Stewart, MA, NCC, LPC, Licensed Professional Counselor
Rachel Stewart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Springfield, IL 62711
Now accepting new clients! I have a passion for working with children who have been through trauma, and who struggle with maladaptive behaviors, anxiety, ADHD, & relational issues. I also work with parents to build knowledge, communication, & a plan that works for both child & parent.
Now accepting new clients! I have a passion for working with children who have been through trauma, and who struggle with maladaptive behaviors, anxiety, ADHD, & relational issues. I also work with parents to build knowledge, communication, & a plan that works for both child & parent.
(217) 965-8350 View (217) 965-8350
Photo of Patricia Fehr, LCPC, Counselor
Patricia Fehr
Counselor, LCPC
Verified Verified
Springfield, IL 62711
Trish Fehr is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 1994. She earned her Master's Degree in Counseling Psychology from Illinois State University and also holds a Bachelor's Degree from Eastern Illinois University. Trish offers patients a safe place to explore how their past is impacting their current choices. A judgement free journey to examine what is and is not working for them related to coping choices.
Trish Fehr is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 1994. She earned her Master's Degree in Counseling Psychology from Illinois State University and also holds a Bachelor's Degree from Eastern Illinois University. Trish offers patients a safe place to explore how their past is impacting their current choices. A judgement free journey to examine what is and is not working for them related to coping choices.
(217) 829-2743 View (217) 829-2743
Photo of Megan McClure, MS,  LPC, Pre-Licensed Professional
Megan McClure
Pre-Licensed Professional, MS, LPC
Verified Verified
Springfield, IL 62711
Megan McClure is a Licensed Professional Counselor in Illinois. She received an MS in Mental Health Counseling from EIU and a BS in Psychology from SIUE. Megan is a compassionate, supportive, and kind-hearted clinician who thrives on seeing individuals grow and become the best possible version of themselves. She has a huge passion for working with the younger population, including young children and adolescents. Megan loves to make therapy a fun but safe atmosphere to keep children focused and engaged by utilizing play therapy techniques and skills.
Megan McClure is a Licensed Professional Counselor in Illinois. She received an MS in Mental Health Counseling from EIU and a BS in Psychology from SIUE. Megan is a compassionate, supportive, and kind-hearted clinician who thrives on seeing individuals grow and become the best possible version of themselves. She has a huge passion for working with the younger population, including young children and adolescents. Megan loves to make therapy a fun but safe atmosphere to keep children focused and engaged by utilizing play therapy techniques and skills.
(217) 207-3184 View (217) 207-3184
Photo of Amber Jelinek, PsyD, Psychologist
Amber Jelinek
Psychologist, PsyD
Verified Verified
Springfield, IL 62711
Dr. Amber Jelinek offers psychological and neuropsychological testing and DBT skills group for Illinois. She is a Licensed Clinical Psychologist who specialized in Forensics and Neuropsychology. When testing, she works with ages 6+ and assesses for academic issues, autism, ADHD, cognitive and executive functioning, memory, mood, personality, PTSD, and thought disorders. Prior to joining LifeStance, she facilitated group therapy and other various skills groups for 14 years in correctional type settings. Her journey has given her vast experience with providing treatment for all the diagnostic issues she now assesses.
Dr. Amber Jelinek offers psychological and neuropsychological testing and DBT skills group for Illinois. She is a Licensed Clinical Psychologist who specialized in Forensics and Neuropsychology. When testing, she works with ages 6+ and assesses for academic issues, autism, ADHD, cognitive and executive functioning, memory, mood, personality, PTSD, and thought disorders. Prior to joining LifeStance, she facilitated group therapy and other various skills groups for 14 years in correctional type settings. Her journey has given her vast experience with providing treatment for all the diagnostic issues she now assesses.
(217) 665-1859 View (217) 665-1859
Photo of Joseph D Cusumano - Joseph D. Cusumano, Ph.D., PhD, LCPC, LCMHC, LPC, NCC, Counselor
Joseph D. Cusumano, Ph.D.
Counselor, PhD, LCPC, LCMHC, LPC, NCC
Verified Verified
Springfield, IL 62711  (Online Only)
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $100 for a 45 minute session. My goal is to provide affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $100 for a 45 minute session. My goal is to provide affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
(217) 335-4675 View (217) 335-4675
Photo of Shanna Shrum, Pre-Licensed Professional
Shanna Shrum
Pre-Licensed Professional
Verified Verified
Springfield, IL 62711
Hello! I’m Shanna and I am accepting new clients. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
Hello! I’m Shanna and I am accepting new clients. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
(217) 773-5975 View (217) 773-5975
Vickie L Huffman Pruitt
Counselor, LCPC, C
Verified Verified
1 Endorsed
Springfield, IL 62711
Not accepting new clients
Hello, I provide a variety of personalized mental health services to individuals, couples. and families to improve their quality of life. Our quality of life can be interrupted in many ways. Loss of a loved one, relationship problems, parenting struggles, addictions, anxiety, depression, and job stress. Sometimes these can be just little bumps in the road, sometimes they can be overwhelming, or maybe your finding your unresolved past is interfering with your life today. I will meet you where you are, and offer guidance and insight to assist you to get to where you want to be, with the goal, improving your quality of life.
Hello, I provide a variety of personalized mental health services to individuals, couples. and families to improve their quality of life. Our quality of life can be interrupted in many ways. Loss of a loved one, relationship problems, parenting struggles, addictions, anxiety, depression, and job stress. Sometimes these can be just little bumps in the road, sometimes they can be overwhelming, or maybe your finding your unresolved past is interfering with your life today. I will meet you where you are, and offer guidance and insight to assist you to get to where you want to be, with the goal, improving your quality of life.
(217) 216-1967 View (217) 216-1967
Photo of J. 'andrew' Dewey, LPC, Licensed Professional Counselor
J. 'andrew' Dewey
Licensed Professional Counselor, LPC
Verified Verified
Springfield, IL 62711
J. “Andrew” Dewey offers individual, couples, and family therapy to the Springfield area. He is a Licensed Professional Counselor in Illinois with six years of experience, including work within the DCFS. Andrew is a veteran of the United States Army and has a passion for helping other veterans achieve overall wellness. Andrew is SMART (Self-Management and Recovery Training) certified and is actively involved in advocacy for drug and alcohol policies. He hosts group therapy at the Springfield office starting March 2, 2023, every Thursday evening. Andrew holds a Master’s Degree in Clinical Mental Health from the University of Illinois
J. “Andrew” Dewey offers individual, couples, and family therapy to the Springfield area. He is a Licensed Professional Counselor in Illinois with six years of experience, including work within the DCFS. Andrew is a veteran of the United States Army and has a passion for helping other veterans achieve overall wellness. Andrew is SMART (Self-Management and Recovery Training) certified and is actively involved in advocacy for drug and alcohol policies. He hosts group therapy at the Springfield office starting March 2, 2023, every Thursday evening. Andrew holds a Master’s Degree in Clinical Mental Health from the University of Illinois
(217) 906-4149 View (217) 906-4149
Photo of Taylor McDonald, LPC, Licensed Professional Counselor
Taylor McDonald
Licensed Professional Counselor, LPC
Verified Verified
Springfield, IL 62711
Taylor McDonald is a Licensed Professional Counselor in Illinois. She has an MS in Counseling from Eastern Illinois University and a BME from University of Illinois Urbana/Champaign. Taylor believes in a collaborative therapeutic relationship where each client feels welcome and heard. She strives to provide quality support and foster a positive, encouraging atmosphere where all clients are empowered to reach their own personal and emotional ambitions and goals. Taylor focuses on establishing trust and building rapport through empathy and positive personal regard for each client.
Taylor McDonald is a Licensed Professional Counselor in Illinois. She has an MS in Counseling from Eastern Illinois University and a BME from University of Illinois Urbana/Champaign. Taylor believes in a collaborative therapeutic relationship where each client feels welcome and heard. She strives to provide quality support and foster a positive, encouraging atmosphere where all clients are empowered to reach their own personal and emotional ambitions and goals. Taylor focuses on establishing trust and building rapport through empathy and positive personal regard for each client.
(217) 207-5980 View (217) 207-5980
Photo of Stacy Branda, MSW,  LCSW, Clinical Social Work/Therapist
Stacy Branda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62711
Stacy J. Branda is a Licensed Clinical Social Worker in Illinois. Stacy works collaboratively with individuals to identify feelings, build healthier habits, and find their own solutions to their conflicts. Stacy can help individuals navigate relationships, process trauma, gain better insight, and deal with major life changes. Outside of work, Stacy enjoys camping, hiking, cycling, kickboxing, crocheting, and creating art.
Stacy J. Branda is a Licensed Clinical Social Worker in Illinois. Stacy works collaboratively with individuals to identify feelings, build healthier habits, and find their own solutions to their conflicts. Stacy can help individuals navigate relationships, process trauma, gain better insight, and deal with major life changes. Outside of work, Stacy enjoys camping, hiking, cycling, kickboxing, crocheting, and creating art.
(217) 745-8209 View (217) 745-8209
1

See more therapy options for 62711

How does your Therapist compare?

Number of Therapists in 62711

30+

Average cost per session

$135

Therapists in 62711 who prioritize treating:

97% Anxiety
95% Trauma and PTSD
92% Depression
76% Grief
76% Life Transitions
71% Relationship Issues
63% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
89% BlueCross and BlueShield
81% Cigna and Evernorth

How Therapists in 62711 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 62711?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.