Sarah Swims
Licensed Professional Counselor, LPC, MA
Verified Verified
Champaign, IL 61822
I have a person-centered, relational, and eclectic style for counseling and believe building rapport and trust is the cornerstone for getting to some of the tougher issues. I try to give clients something they can take with them after a session (like a certain coping technique to practice), especially in the beginning when things can feel overwhelming. Once my clients are comfortable, I utilize tools such as practicing emotional regulation, role playing, etc. and integrating other techniques like art, ego state, EMDR-whatever the client needs most at that time.
I have a person-centered, relational, and eclectic style for counseling and believe building rapport and trust is the cornerstone for getting to some of the tougher issues. I try to give clients something they can take with them after a session (like a certain coping technique to practice), especially in the beginning when things can feel overwhelming. Once my clients are comfortable, I utilize tools such as practicing emotional regulation, role playing, etc. and integrating other techniques like art, ego state, EMDR-whatever the client needs most at that time.
(217) 203-4214 View (217) 203-4214
Photo of Laurelyn Cropek, LCSW, LSOTP, Clinical Social Work/Therapist
Laurelyn Cropek
Clinical Social Work/Therapist, LCSW, LSOTP
Verified Verified
Champaign, IL 61822
Not accepting new clients
Life problems can seem insurmountable. Solutions exist, but sometimes we become stuck and struggle to see another way. Having an unbiased, skilled listener can help you clarify the situation that is causing you pain or confusion. If you struggle with anxiety, depression, or seem to have trouble finding strategies that work in your life, I can help. Maybe you are concerned about relationship problems, or figuring out how hurtful experiences impact your current wellbeing. With someone “in your corner”, quietly urging you toward your goals, you can develop strategies so you may experience a more comfortable and enjoyable life.
Life problems can seem insurmountable. Solutions exist, but sometimes we become stuck and struggle to see another way. Having an unbiased, skilled listener can help you clarify the situation that is causing you pain or confusion. If you struggle with anxiety, depression, or seem to have trouble finding strategies that work in your life, I can help. Maybe you are concerned about relationship problems, or figuring out how hurtful experiences impact your current wellbeing. With someone “in your corner”, quietly urging you toward your goals, you can develop strategies so you may experience a more comfortable and enjoyable life.
(217) 616-3250 View (217) 616-3250
Photo of Lawisha Dulski, MS, LCPC, NCC, Counselor
Lawisha Dulski
Counselor, MS, LCPC, NCC
Verified Verified
Champaign, IL 61822
I believe in a person centered and narrative approach, as you are the expert of your own life. You have your own story to tell. Talking to a stranger about issues you’re facing can be extremely difficult and challenging but it shows enormous amounts of strength and bravery. My goal as a therapist is to provide a safe, nonjudgmental space where you can express yourself, discuss challenges that you are facing, explore new ideas and new chapters, and to help promote growth and wellness. I want my clients to feel heard and understood.
I believe in a person centered and narrative approach, as you are the expert of your own life. You have your own story to tell. Talking to a stranger about issues you’re facing can be extremely difficult and challenging but it shows enormous amounts of strength and bravery. My goal as a therapist is to provide a safe, nonjudgmental space where you can express yourself, discuss challenges that you are facing, explore new ideas and new chapters, and to help promote growth and wellness. I want my clients to feel heard and understood.
(833) 659-1321 View (833) 659-1321
Photo of Jenn Aardsma, MA, LCPC, CST, NCC, Licensed Professional Counselor
Jenn Aardsma
Licensed Professional Counselor, MA, LCPC, CST, NCC
Verified Verified
Champaign, IL 61822
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
(217) 216-8325 View (217) 216-8325
Photo of Kristen Pierce, LCSW, Clinical Social Work/Therapist
Kristen Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61822
I am a licensed clinical social worker with extensive experience working with children, adolescents, and adults. I am currently pursuing additional training to become a certified Dance/Movement Therapist. Dance/Movement Therapy uses the body and movement to promote an embodied sense of wholeness and well-being. I am able to provide this form of therapy under supervision of a board certified Dance/Movement therapist. Additionally, I have completed an intensive training in EMDR and am able to perform EMDR therapy with clients.
I am a licensed clinical social worker with extensive experience working with children, adolescents, and adults. I am currently pursuing additional training to become a certified Dance/Movement Therapist. Dance/Movement Therapy uses the body and movement to promote an embodied sense of wholeness and well-being. I am able to provide this form of therapy under supervision of a board certified Dance/Movement therapist. Additionally, I have completed an intensive training in EMDR and am able to perform EMDR therapy with clients.
(217) 288-4776 View (217) 288-4776
Photo of Erika La Frano, LCSW, Clinical Social Work/Therapist
Erika La Frano
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61822  (Online Only)
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
(805) 273-8779 View (805) 273-8779
Photo of Stephanie Koster, Pre-Licensed Professional
Stephanie Koster
Pre-Licensed Professional
Verified Verified
1 Endorsed
Champaign, IL 61822
I believe in being an inclusive counselor who values all people from all backgrounds. Diversity and culture are some of the most significant threads of our social and intimate relationships, so reflecting this value to my clients is important. As your counselor, I aim to approach your life story holistically and empathically to achieve your vision of success. My ideal client is one that is ready to dive into the narrative of their life and commit to seeking and developing their ideal sense of self.
I believe in being an inclusive counselor who values all people from all backgrounds. Diversity and culture are some of the most significant threads of our social and intimate relationships, so reflecting this value to my clients is important. As your counselor, I aim to approach your life story holistically and empathically to achieve your vision of success. My ideal client is one that is ready to dive into the narrative of their life and commit to seeking and developing their ideal sense of self.
(217) 635-3909 View (217) 635-3909
Photo of Ranya Hasan, ICAADC, LCPC, NCC, Counselor
Ranya Hasan
Counselor, ICAADC, LCPC, NCC
Verified Verified
Champaign, IL 61822
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
(217) 727-8224 View (217) 727-8224
Photo of Marie Torchia, Pre-Licensed Professional
Marie Torchia
Pre-Licensed Professional
Verified Verified
Champaign, IL 61822
Hello! My name is Marie Torchia. I earned my Masters in Clinical Mental Health from Eastern Illinois University in 2018 and working towards becoming a Licensed Professional Counselor (LPC), then attaining licensure as a Licensed Clinical Professional Counselor (LCPC). I have experience working with individuals and families. I have worked in multiple agency settings from adoption preservation, sexual assault informational services, and residential facility.
Hello! My name is Marie Torchia. I earned my Masters in Clinical Mental Health from Eastern Illinois University in 2018 and working towards becoming a Licensed Professional Counselor (LPC), then attaining licensure as a Licensed Clinical Professional Counselor (LCPC). I have experience working with individuals and families. I have worked in multiple agency settings from adoption preservation, sexual assault informational services, and residential facility.
(217) 776-8702 View (217) 776-8702
Photo of Dr. Nancy Goodrich Mitts, PhD, LCP, Psychologist
Dr. Nancy Goodrich Mitts
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Champaign, IL 61822  (Online Only)
Are you feeling lost and completely overwhelmed? Have you found yourself struggling to cope and feeling burnt out lately? Are you wanting to heal from past trauma? Maybe you've been feeling on edge and out of control when things go wrong. You may be having a hard time in your relationships and wonder if you're the problem because you've always felt lonely, unwanted, and disconnected. Or maybe you've noticed that you're extra hard on yourself and are struggling with the sense that deep down you're not good enough. If any of these descriptions resonate with you, please know that you're not alone and we can figure things out together.
Are you feeling lost and completely overwhelmed? Have you found yourself struggling to cope and feeling burnt out lately? Are you wanting to heal from past trauma? Maybe you've been feeling on edge and out of control when things go wrong. You may be having a hard time in your relationships and wonder if you're the problem because you've always felt lonely, unwanted, and disconnected. Or maybe you've noticed that you're extra hard on yourself and are struggling with the sense that deep down you're not good enough. If any of these descriptions resonate with you, please know that you're not alone and we can figure things out together.
(217) 387-3913 View (217) 387-3913
Photo of Ashley Crain, LCPC, Counselor
Ashley Crain
Counselor, LCPC
Verified Verified
Champaign, IL 61822
I strive for an experience that feels welcoming, warm, compassionate and where each person feels heard. I enjoy counseling because every person matters and can benefit from having a strong support network. It provides me joy to know that I've helped make a difference in a person's life. I have worked with individuals that suffer from depression, anxiety, and adjustment issues extensively.
I strive for an experience that feels welcoming, warm, compassionate and where each person feels heard. I enjoy counseling because every person matters and can benefit from having a strong support network. It provides me joy to know that I've helped make a difference in a person's life. I have worked with individuals that suffer from depression, anxiety, and adjustment issues extensively.
(217) 360-3744 View (217) 360-3744
Photo of Emily M Burchfield, MA, LCPC, Counselor
Emily M Burchfield
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Champaign, IL 61822  (Online Only)
From time to time, everyone has struggles in life, whether it's adjusting to loss or transitions, coping with problems in relationships, or with balancing the demands of daily life. Though it can really help to talk things over with a professional counselor, sometimes people hesitate, fearing the possibility of being judged or not understood. I believe that providing a safe, trusting, and nonjudgmental environment is one of the most important elements of good therapy, an element that allows positive change to occur.
From time to time, everyone has struggles in life, whether it's adjusting to loss or transitions, coping with problems in relationships, or with balancing the demands of daily life. Though it can really help to talk things over with a professional counselor, sometimes people hesitate, fearing the possibility of being judged or not understood. I believe that providing a safe, trusting, and nonjudgmental environment is one of the most important elements of good therapy, an element that allows positive change to occur.
(773) 717-2933 View (773) 717-2933
Photo of Keri Munger, QMHP, Pre-Licensed Professional
Keri Munger
Pre-Licensed Professional, QMHP
Verified Verified
Champaign, IL 61822
I have worked with a myriad of different clients, and the thing I enjoy most is helping them to achieve their goals and live the life that they are striving for. We will work to identify your specific goals and them problem solve what skills you are lacking to achieve said goals. I enjoy working with clients going through major life transitions, along with addiction recovery and trauma survivors. My tag line, if you will, is "Broken Crayons Still Color". We are all recovering from various stressors and life circumstances, but amidst it all, there is always hope.
I have worked with a myriad of different clients, and the thing I enjoy most is helping them to achieve their goals and live the life that they are striving for. We will work to identify your specific goals and them problem solve what skills you are lacking to achieve said goals. I enjoy working with clients going through major life transitions, along with addiction recovery and trauma survivors. My tag line, if you will, is "Broken Crayons Still Color". We are all recovering from various stressors and life circumstances, but amidst it all, there is always hope.
(224) 288-0286 View (224) 288-0286
Photo of Michelle Borrego, MSW, Clinical Social Work/Therapist
Michelle Borrego
Clinical Social Work/Therapist, MSW
Verified Verified
Champaign, IL 61822
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc.. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life. I look forward to working with you on your journey.
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc.. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life. I look forward to working with you on your journey.
(217) 599-5349 View (217) 599-5349
Photo of Sandra Slayton, MS, LCPC, NCC, Licensed Professional Counselor
Sandra Slayton
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Champaign, IL 61822  (Online Only)
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
(217) 733-5410 View (217) 733-5410
Photo of Kelsey Banks, MSW, LSW, Clinical Social Work/Therapist
Kelsey Banks
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Champaign, IL 61822
I believe in the importance of meeting a client where they’re at, human to human, to cultivate a safe and collaborative environment for healing.
I believe in the importance of meeting a client where they’re at, human to human, to cultivate a safe and collaborative environment for healing.
(217) 794-6875 View (217) 794-6875
Photo of Kathleen El Koury, MSW, LCSW, Clinical Social Work/Therapist
Kathleen El Koury
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61822
I have worked with a wide range of clientele, helping them to overcome obstacles in their lives and learn the necessary skills to improve their daily functioning. I provide therapy to individuals facing a variety of issues and work with diverse populations across the entire age range.
I have worked with a wide range of clientele, helping them to overcome obstacles in their lives and learn the necessary skills to improve their daily functioning. I provide therapy to individuals facing a variety of issues and work with diverse populations across the entire age range.
(217) 253-8520 View (217) 253-8520
Photo of Aaron Godwin, Pre-Licensed Professional
Aaron Godwin
Pre-Licensed Professional
Verified Verified
Champaign, IL 61822
I'm dedicated to helping my clients identify and work through current and past challenges and begin to live the lives they dream for themselves.
I'm dedicated to helping my clients identify and work through current and past challenges and begin to live the lives they dream for themselves.
(217) 394-5155 View (217) 394-5155
Photo of Ghada Abdalla, MSW, Pre-Licensed Professional
Ghada Abdalla
Pre-Licensed Professional, MSW
Verified Verified
Champaign, IL 61822
Ghada works with you to better your sense of awareness and focuses on bettering relationships and connections in your life. She is certified in II LEND (Leadership and Education in Neurodevelopmental Disabilities). Specializing in major mental health disorders such as depression, anxiety, and ADHD. Ghada has extensive experience with family/children therapy.
Ghada works with you to better your sense of awareness and focuses on bettering relationships and connections in your life. She is certified in II LEND (Leadership and Education in Neurodevelopmental Disabilities). Specializing in major mental health disorders such as depression, anxiety, and ADHD. Ghada has extensive experience with family/children therapy.
(217) 687-1326 View (217) 687-1326
Photo of Michelle Borrego, LSW
Michelle Borrego
LSW
Verified Verified
Champaign, IL 61822
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.
(224) 332-2630 View (224) 332-2630
1

See more therapy options for 61822

How does your Therapist compare?

Number of Therapists in 61822

80+

Average cost per session

$160

Therapists in 61822 who prioritize treating:

93% Anxiety
80% Depression
73% Trauma and PTSD
72% Relationship Issues
62% Coping Skills
58% Self Esteem
58% Stress

Average years in practice

13 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
74% Aetna
65% Health Alliance

How Therapists in 61822 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 61822?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.