Photo of Dakesa Pina, PhD, LMFT, Marriage & Family Therapist
Dakesa Pina
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Normal, IL 61761
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
(309) 316-0987 View (309) 316-0987
Photo of Victoria Shirkey, LCPC, Counselor
Victoria Shirkey
Counselor, LCPC
Verified Verified
Normal, IL 61761
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
(309) 252-4162 View (309) 252-4162
Photo of Stacey Monroe, LCSW, Clinical Social Work/Therapist
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
(872) 266-3074 View (872) 266-3074
Photo of Angie House, MS, LCPC, Counselor
Angie House
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
(309) 795-6225 View (309) 795-6225
Photo of Kasey Hirst, LSW, Clinical Social Work/Therapist
Kasey Hirst
Clinical Social Work/Therapist, LSW
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
(309) 726-4418 View (309) 726-4418
Michelle Staley
Counselor, MA, LCPC, LFYT-II
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
Not accepting new clients
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
(309) 751-4860 View (309) 751-4860
Photo of Shannon Griffith, MS, LCPC
Shannon Griffith
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
It is difficult enough to face the challenges of life without the added weight of depression, anxiety, feeling lost, and other mental health concerns. I am here to provide you with a nonjudgmental, genuine, and accepting space to explore topics that we often avoid. Whether you are seeking therapy for your relationships, past traumas, stress from expectations, or feeling overwhelmed with work or school, I want to help you find the best version of yourself. I will walk with you past the boundaries of your comfort zone to challenge yourself in healthy ways.
It is difficult enough to face the challenges of life without the added weight of depression, anxiety, feeling lost, and other mental health concerns. I am here to provide you with a nonjudgmental, genuine, and accepting space to explore topics that we often avoid. Whether you are seeking therapy for your relationships, past traumas, stress from expectations, or feeling overwhelmed with work or school, I want to help you find the best version of yourself. I will walk with you past the boundaries of your comfort zone to challenge yourself in healthy ways.
(309) 244-1563 View (309) 244-1563
Photo of Nicole Kelley, MSW, LCSW, Clinical Social Work/Therapist
Nicole Kelley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
(309) 807-3962 View (309) 807-3962
Photo of Justin Brown, LCSW, Clinical Social Work/Therapist
Justin Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
I work with a variety of issues using therapeutic techniques with faith-based counseling to help my clients in overcoming difficulties through identifying and changing dysfunctional thinking, behavior, and emotional responses. Whether you’re familiar with therapy or this is your first time reaching out, I look forward to hearing from you.
I work with a variety of issues using therapeutic techniques with faith-based counseling to help my clients in overcoming difficulties through identifying and changing dysfunctional thinking, behavior, and emotional responses. Whether you’re familiar with therapy or this is your first time reaching out, I look forward to hearing from you.
(309) 274-0468 View (309) 274-0468
Photo of Elizabeth Morgan - Elizabeth Morgan, LCSW, LCSW, Clinical Social Work/Therapist
Elizabeth Morgan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Not accepting new clients
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
(309) 439-9773 View (309) 439-9773
Photo of Heather Holl, LCPC, MA, Counselor
Heather Holl
Counselor, LCPC, MA
Verified Verified
Normal, IL 61761
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
(309) 228-2571 View (309) 228-2571
Photo of Julie Ann Peloza, LPC, Licensed Professional Counselor
Julie Ann Peloza
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Normal, IL 61761
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
(309) 245-0460 View (309) 245-0460
Photo of Erin Everly, LCSW, Clinical Social Work/Therapist
Erin Everly
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Every person has a unique life story and their own journey that is no one else's but their own. Each person deserves an individualized plan and together, we can find the right plan that helps you achieve your goals and gets you back on track. I truly believe you are the expert in your own life & the more you discover about yourself during therapy, the stronger you will become. I tend to use goal oriented therapy and strive to develop an open and honest therapeutic relationship, I aim to offer a laid back, relaxed, & comfortable environment & enjoy using humor as well as honesty & direct communication in session. While I see a wide
Every person has a unique life story and their own journey that is no one else's but their own. Each person deserves an individualized plan and together, we can find the right plan that helps you achieve your goals and gets you back on track. I truly believe you are the expert in your own life & the more you discover about yourself during therapy, the stronger you will become. I tend to use goal oriented therapy and strive to develop an open and honest therapeutic relationship, I aim to offer a laid back, relaxed, & comfortable environment & enjoy using humor as well as honesty & direct communication in session. While I see a wide
(309) 751-4827 View (309) 751-4827
Photo of Kenya Crouch, LCSW, Clinical Social Work/Therapist
Kenya Crouch
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761  (Online Only)
Kenya Crouch is a Licensed Clinical Social Worker with over 9 years of experience. She specializes in treating adults and seniors who have a wide range of concerns including depression, anxiety, life transitions, relationship issues, parenting struggles, behavioral challenges, stress, and mood regulation. Kenya also has expertise in working with the adolescent population and has spent time in settings including crisis intervention, child welfare, residential services, and serious mental illness.
Kenya Crouch is a Licensed Clinical Social Worker with over 9 years of experience. She specializes in treating adults and seniors who have a wide range of concerns including depression, anxiety, life transitions, relationship issues, parenting struggles, behavioral challenges, stress, and mood regulation. Kenya also has expertise in working with the adolescent population and has spent time in settings including crisis intervention, child welfare, residential services, and serious mental illness.
(309) 460-3979 View (309) 460-3979
Photo of Jennifer Hamilton, MS, LCPC, Counselor
Jennifer Hamilton
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
(309) 588-4304 View (309) 588-4304
Photo of Alondra Faudoa, LPC, Licensed Professional Counselor
Alondra Faudoa
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Normal, IL 61761
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are to talk, discuss, and process our mental health concerns can help us heal. I am here to help with that! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity.
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are to talk, discuss, and process our mental health concerns can help us heal. I am here to help with that! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity.
(309) 247-7475 View (309) 247-7475
Photo of Hailey Ramseyer, LSW
Hailey Ramseyer
Licensed Social Worker, LSW
Verified Verified
Normal, IL 61761
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
(309) 822-9004 View (309) 822-9004
Photo of Amber Williams, LCPC, Counselor
Amber Williams
Counselor, LCPC
Verified Verified
Normal, IL 61761  (Online Only)
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
(309) 388-3427 View (309) 388-3427
Photo of Luis Figueroa Jr., LPC, Licensed Professional Counselor
Luis Figueroa Jr.
Licensed Professional Counselor, LPC
Verified Verified
Normal, IL 61761  (Online Only)
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
View
Photo of Zoe Baker, LCSW, Clinical Social Work/Therapist
Zoe Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Normal, IL 61761
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
(309) 316-7605 View (309) 316-7605
1

See more therapy options for 61761

How does your Therapist compare?

Number of Therapists in 61761

100+

Average cost per session

$150

Therapists in 61761 who prioritize treating:

97% Anxiety
90% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
76% Coping Skills
75% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
52% Health Alliance
48% Aetna

How Therapists in 61761 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 61761?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.