Rational Emotive Behavior (REBT) Therapists in 60660
It's easy to feel lost in life, going through the motions and struggling to find a purpose. Perhaps you're stuck in the same negative cycles, wishing you could break free and truly start living. I believe everyone has the ability to thrive and live a life that they love. You have the answers within you. Together, let's explore how you want to show up in the world.
It's easy to feel lost in life, going through the motions and struggling to find a purpose. Perhaps you're stuck in the same negative cycles, wishing you could break free and truly start living. I believe everyone has the ability to thrive and live a life that they love. You have the answers within you. Together, let's explore how you want to show up in the world.
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
Kristen E Anderson
Counselor, PhD, LMHC , NCC
Verified Verified
1 Endorsed
Chicago, IL 60660 (Online Only)
Accepting new/ tele-health clients!! Welcome, simply arriving on this site suggests you have moved forward on your journey to health and wellness. I have been counseling clients for over 20 years and have found that making this initial outreach is often the biggest hurdle. Many of the individuals I work with have experienced depression or anxiety and many have found that substance use, once a form of 'decompression', has in fact compounded their struggle. This does not need to be your 'new' or 'permanant normal.'
Accepting new/ tele-health clients!! Welcome, simply arriving on this site suggests you have moved forward on your journey to health and wellness. I have been counseling clients for over 20 years and have found that making this initial outreach is often the biggest hurdle. Many of the individuals I work with have experienced depression or anxiety and many have found that substance use, once a form of 'decompression', has in fact compounded their struggle. This does not need to be your 'new' or 'permanant normal.'
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60660 (Online Only)
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
My philosophy of therapy is humanist, believing that every person is worthy of dignity, love, and fulfillment in their life. Therapy provides an affirming, compassionate relationship for clients to learn more about themselves, explore choices, and better understand how they relate to the world around them. Through acceptance, curiosity, and discussion, I join with clients to support them in discovering their own potential, explore areas of growth, and identify the strengths and wisdoms they already carry with them. I believe therapy should be flexible and dynamic enough to support clients who are facing particular struggles.
My philosophy of therapy is humanist, believing that every person is worthy of dignity, love, and fulfillment in their life. Therapy provides an affirming, compassionate relationship for clients to learn more about themselves, explore choices, and better understand how they relate to the world around them. Through acceptance, curiosity, and discussion, I join with clients to support them in discovering their own potential, explore areas of growth, and identify the strengths and wisdoms they already carry with them. I believe therapy should be flexible and dynamic enough to support clients who are facing particular struggles.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
Nancy Bielawski
Licensed Professional Clinical Counselor, MEd, MA, LCPC
Verified Verified
Chicago, IL 60660
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
Katy O'Hanlon Bruns
Licensed Professional Counselor, LPC, R-DMT, NCC
Verified Verified
Chicago, IL 60660
I work with clients navigating ADHD, anxiety, depression, identity exploration, & life transitions. I also enjoy working with movement-based artists and therapists. My approach is relational, trauma-informed, & holistic—I strive to cater my skills to meet your specific needs. Often, I integrate my background in dance/movement therapy to help you process emotions, gain insight, & move towards the growth that you seek. While movement & creativity are helpful tools, I understand they can be challenging & am here to guide you. My hope is to help you find deeper comfort in yourself while finding a supportive space to explore your world.
I work with clients navigating ADHD, anxiety, depression, identity exploration, & life transitions. I also enjoy working with movement-based artists and therapists. My approach is relational, trauma-informed, & holistic—I strive to cater my skills to meet your specific needs. Often, I integrate my background in dance/movement therapy to help you process emotions, gain insight, & move towards the growth that you seek. While movement & creativity are helpful tools, I understand they can be challenging & am here to guide you. My hope is to help you find deeper comfort in yourself while finding a supportive space to explore your world.
Many times making effective decisions and maintaining consistency toward our goals can be challenging, causing inner conflict and a feeling of hopelessness. My mission as a therapist is to guide and help you discover strengths you didn't know you had. As a team, we will explore and process the emotional, cognitive, physical, familial, and spiritual factors impacting your life and preventing you from achieving a transformation in your life.
Many times making effective decisions and maintaining consistency toward our goals can be challenging, causing inner conflict and a feeling of hopelessness. My mission as a therapist is to guide and help you discover strengths you didn't know you had. As a team, we will explore and process the emotional, cognitive, physical, familial, and spiritual factors impacting your life and preventing you from achieving a transformation in your life.
I am a dynamic and dedicated individual who focuses on helping clients find meaning and purpose in their lives. Through an existential lens, I integrate a variety of approaches, including CBT, mindfulness, and solutions-focused therapy to help clients discover their wants and needs and the inner resources and self-compassion to pursue them.
I am a dynamic and dedicated individual who focuses on helping clients find meaning and purpose in their lives. Through an existential lens, I integrate a variety of approaches, including CBT, mindfulness, and solutions-focused therapy to help clients discover their wants and needs and the inner resources and self-compassion to pursue them.
Jeff Zacharias
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60660
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
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Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.