Therapists in 60645
![Photo of Lisa B Goldman, BC-DMT, LCPC, GL-CMA, Counselor](https://photos.psychologytoday.com/4488d6fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
![Photo of Shira Galston, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd04a32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shira Galston
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Chicago, IL 60645 (Online Only)
Waitlist for new clients
I believe in the strength within every individual to achieve clarity and change. I believe in the ability within every couple and family to achieve authentic bonds, effective communication, and joy. Nurturing these inner and relational strengths is essential in my work, so as to help my clients remove constraints in their lives. I mainly work with young professionals and students, as well as young couples and families. I also work with individuals, families, and even coworkers and friends of all ages.
I believe in the strength within every individual to achieve clarity and change. I believe in the ability within every couple and family to achieve authentic bonds, effective communication, and joy. Nurturing these inner and relational strengths is essential in my work, so as to help my clients remove constraints in their lives. I mainly work with young professionals and students, as well as young couples and families. I also work with individuals, families, and even coworkers and friends of all ages.
![Photo of Sharon Dornberg-Lee - CJE SeniorLife Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4099b8bb-0541-4029-be5b-1d87502ea3fc/1/320x400.jpeg)
CJE SeniorLife Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60645 (Online Only)
I am the Clinical Director of Community Services at CJE SeniorLife, a senior services nonprofit in the Chicago area. I am not currently accepting new clients myself, but our Counseling Services team of 8 LCSWs is accepting new clients. I am using this listing to share information about some of our new psychotherapy groups. We do accept Medicare and other insurance.
I am the Clinical Director of Community Services at CJE SeniorLife, a senior services nonprofit in the Chicago area. I am not currently accepting new clients myself, but our Counseling Services team of 8 LCSWs is accepting new clients. I am using this listing to share information about some of our new psychotherapy groups. We do accept Medicare and other insurance.
![Photo of Tigist Taylor, MA, NCC, LCPC](https://photos.psychologytoday.com/b6d4b309-5e67-4f47-b2aa-40c914959468/3/320x400.jpeg)
Battling mental health struggles can be isolating and lonely. People can believe that no one knows what they are experiencing. You are not alone. As a therapist, I help adults dealing with anxiety, OCD, depression, trauma, relational stress, life transitions, boundary issues, shame, and perfectionism. My name is Tigist and I offered non-judgmental, compassionate, and authentic support. I believe people should be seen and validated in their truest selves. It is an honor to be entrusted by others to be with them on their journey of hurt, shame, sadness, joy and to be invited into the intimate world of their thoughts and feelings.
Battling mental health struggles can be isolating and lonely. People can believe that no one knows what they are experiencing. You are not alone. As a therapist, I help adults dealing with anxiety, OCD, depression, trauma, relational stress, life transitions, boundary issues, shame, and perfectionism. My name is Tigist and I offered non-judgmental, compassionate, and authentic support. I believe people should be seen and validated in their truest selves. It is an honor to be entrusted by others to be with them on their journey of hurt, shame, sadness, joy and to be invited into the intimate world of their thoughts and feelings.
![Photo of Aaron A Lew - Aaron A. Lew, LCSW, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b50642-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aaron A. Lew, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60645
My approach highlights a relationship where an Individual embraces and affirms their unique, empowering, genuine and Authentic Self. A holistic journey of empathy, sustenance and safety. One where an Individual gains motivation to trust, risk, explore, develop, adapt and transcend. With recognition of very real difficulties, pains, strengths and capacities. And, via culturally sensitive strategies each Client understands, seeks and creates. I have experience helping Women and Men from diverse backgrounds spanning Age, Race, Religion, Economics, Ethnicity, Sexual Orientation, Health and Wellness.
My approach highlights a relationship where an Individual embraces and affirms their unique, empowering, genuine and Authentic Self. A holistic journey of empathy, sustenance and safety. One where an Individual gains motivation to trust, risk, explore, develop, adapt and transcend. With recognition of very real difficulties, pains, strengths and capacities. And, via culturally sensitive strategies each Client understands, seeks and creates. I have experience helping Women and Men from diverse backgrounds spanning Age, Race, Religion, Economics, Ethnicity, Sexual Orientation, Health and Wellness.
![Photo of Lauren Zerbst, LCSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14e29427-d282-4a36-b886-a789f7aec9cf/2/320x400.jpeg)
Lauren Zerbst
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
3 Endorsed
Chicago, IL 60645 (Online Only)
Waitlist for new clients
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
![Photo of Sylvia K Kyobe - Errie Counseling and Therapy Inc, PhD](https://photos.psychologytoday.com/7f4c14ae-6dd7-4c16-95d8-bc97191d3caf/3/320x400.jpeg)
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
![Photo of Daniel E Healy, MSW, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6ae6f79-6ce3-4938-8a02-d2f7a69c3d7c/3/320x400.jpeg)
Daniel E Healy
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
Chicago, IL 60645 (Online Only)
If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.
If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.
![Photo of Kathryn Pusateri, MA, JD, LCPC, Counselor](https://photos.psychologytoday.com/3edf9e0b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Now offering online sessions! Welcome to Pusateri Counseling. Let me tell you what to expect in your sessions. My approach to counseling is client based, collaborative and creative. I meet you where you are and I listen deeply to access solutions that you design. I do this by focusing on your strengths and your unique skills. This creative collaborative can be fun and exciting and often surprising. You are able to set goals and create a working plan on our first visit.
Now offering online sessions! Welcome to Pusateri Counseling. Let me tell you what to expect in your sessions. My approach to counseling is client based, collaborative and creative. I meet you where you are and I listen deeply to access solutions that you design. I do this by focusing on your strengths and your unique skills. This creative collaborative can be fun and exciting and often surprising. You are able to set goals and create a working plan on our first visit.
![Photo of Lise Schiffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecc2e733-3fbe-4b66-a50e-14de557e77af/3/320x400.jpeg)
I am a solution focused therapist with 35 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. I have a general practice, but specialize in addictions, depression, anxiety, and couples therapy.
I am a solution focused therapist with 35 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. I have a general practice, but specialize in addictions, depression, anxiety, and couples therapy.
![Photo of Debra G Porter, LCPC, CRC, Counselor](https://photos.psychologytoday.com/a4b2f406-64b0-4304-af17-fb42b1ee7f7b/1/320x400.jpeg)
Hi! I'm Deb Porter, a Licensed Clinical Professional Counselor and Certified Rehabilitation Counselor. I received my MA in Counseling from Northeastern IL University in 2009 after retiring from a 34 year career as a Special Education teacher for CPS. We all deal with day-to-day challenges, some heavier than others, and being able to talk to a third party can be very helpful. I enjoy meeting new clients and using Cognitive Behavioral Therapy to assist clients in gaining an understanding of themselves as well as others. Sometimes we need to get rid of that "stinkin' thinkin'" and I'll do my best to help!
Hi! I'm Deb Porter, a Licensed Clinical Professional Counselor and Certified Rehabilitation Counselor. I received my MA in Counseling from Northeastern IL University in 2009 after retiring from a 34 year career as a Special Education teacher for CPS. We all deal with day-to-day challenges, some heavier than others, and being able to talk to a third party can be very helpful. I enjoy meeting new clients and using Cognitive Behavioral Therapy to assist clients in gaining an understanding of themselves as well as others. Sometimes we need to get rid of that "stinkin' thinkin'" and I'll do my best to help!
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![Photo of Linda Freedman - Linda Freedman, PhD, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87039ad0-2bf9-4e61-bc44-efed0e642eb4/1/320x400.png)
Linda Freedman, PhD
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60645 (Online Only)
Waitlist for new clients
Ideal clients respect the boundaries of the relationship and know when and how to use their therapist (who helps). It's an old joke that people come to therapy because of someone else who really needs it, but to me, we're all a little (or a lot) blind to our own stuff. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
Ideal clients respect the boundaries of the relationship and know when and how to use their therapist (who helps). It's an old joke that people come to therapy because of someone else who really needs it, but to me, we're all a little (or a lot) blind to our own stuff. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
![Photo of Ash Levine, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81f84d46-4253-4148-854a-bfc445f120b1/2/320x400.png)
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
![Photo of Julia Vladimirskiy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8a47236-d68f-4c38-b942-867c286959d9/1/320x400.jpeg)
Julia Vladimirskiy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60645 (Online Only)
Do you struggle with anxiety, depression, or ADHD? Are you going through infertility, pregnancy loss, postpartum issues or a chronic health condition that affects your mental health? You don’t have to suffer alone and there is help available. I am a Licensed Clinical Social Worker, a time management coach, and a professional organizer. While I’ve worked with a wide range of clients and issues, my areas of expertise are anxiety, depression, ADHD and women’s reproductive mental health. My aim is to create a safe and supportive environment, honor each individual's unique experience and, together, work to facilitate lasting change.
Do you struggle with anxiety, depression, or ADHD? Are you going through infertility, pregnancy loss, postpartum issues or a chronic health condition that affects your mental health? You don’t have to suffer alone and there is help available. I am a Licensed Clinical Social Worker, a time management coach, and a professional organizer. While I’ve worked with a wide range of clients and issues, my areas of expertise are anxiety, depression, ADHD and women’s reproductive mental health. My aim is to create a safe and supportive environment, honor each individual's unique experience and, together, work to facilitate lasting change.
![Photo of Isaac Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9e4318f-5b30-4dbb-b06b-3d87788af688/2/320x400.jpeg)
Isaac Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60645
Not accepting new clients
As a licensed clinical social worker, I am extremely passionate about providing mental health treatment. I have experience working with a wide variety of clients ranging from those suffering from severe mental illness to those trying to navigate stressful life transitions. I do not believe there is a one-size-fits-all method for therapy so I like to involve my clients in the trajectory of their treatment as much as possible. Although it can be daunting to start, I like to emphasize to my clients not to be overwhelmed by the therapeutic process. While therapy may be challenging, it can simultaneously be extremely rewarding!
As a licensed clinical social worker, I am extremely passionate about providing mental health treatment. I have experience working with a wide variety of clients ranging from those suffering from severe mental illness to those trying to navigate stressful life transitions. I do not believe there is a one-size-fits-all method for therapy so I like to involve my clients in the trajectory of their treatment as much as possible. Although it can be daunting to start, I like to emphasize to my clients not to be overwhelmed by the therapeutic process. While therapy may be challenging, it can simultaneously be extremely rewarding!
![Photo of Kris Eric Larsen, LCPC, GL-CMA, Counselor](https://photos.psychologytoday.com/09b9c2d1-873c-4cc3-b42c-44a153107a40/1/320x400.jpeg)
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
![Photo of Tijen Dyson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/985afdb9-c8f4-4c41-9fa5-7fb5a004c59b/3/320x400.jpeg)
Tijen Dyson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60645 (Online Only)
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
![Photo of Glenn A Sevier - Advance Potential Psychological Services, LLC , MSW, LCSW, PEL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1bddebc-d894-4e81-aa10-372bd412e381/1/320x400.jpeg)
Advance Potential Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, PEL
Verified Verified
Chicago, IL 60645
If life is a journey, I would ask that you consider my Walk-N-Talk Therapy modality (est. 2003) as the perfect alternative therapeutic approach to in-office and/or virtual therapy. As a licensed clinical social worker, with over 20 years of experience providing therapy and leadership in clinical and educational settings, this approach provides a refreshing departure from the confines of a traditional therapy office, offering my clients an opportunity to engage with nature, movement, constantly changing variables while connecting to meaningful, growth orienting therapeutic development.
If life is a journey, I would ask that you consider my Walk-N-Talk Therapy modality (est. 2003) as the perfect alternative therapeutic approach to in-office and/or virtual therapy. As a licensed clinical social worker, with over 20 years of experience providing therapy and leadership in clinical and educational settings, this approach provides a refreshing departure from the confines of a traditional therapy office, offering my clients an opportunity to engage with nature, movement, constantly changing variables while connecting to meaningful, growth orienting therapeutic development.
![Photo of Debbie Cardash, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/716129ee-d7cc-4d06-acff-4eede711ae9b/3/320x400.jpeg)
Debbie practices from a strengths based perspective, engaging motivated clients to address the challenges in their lives that are impeding them from living their best life. Debbie currently offers therapy to women and couples to successfully navigate challenges around parenting (children of all ages), grief, life cycle transitions, those who have family members who struggle with mental health and/or substance use disorders, and women navigating separation and divorce.
Debbie practices from a strengths based perspective, engaging motivated clients to address the challenges in their lives that are impeding them from living their best life. Debbie currently offers therapy to women and couples to successfully navigate challenges around parenting (children of all ages), grief, life cycle transitions, those who have family members who struggle with mental health and/or substance use disorders, and women navigating separation and divorce.
![Photo of Lynette Collins, LCPC, Counselor](https://photos.psychologytoday.com/0bff6ec2-19f3-4955-b115-816cd6569aaf/1/320x400.jpeg)
I'm so glad you're here! I am a licensed clinical professional counselor from Chicago IL. I have 14 years of experience providing therapy to an array of clients such as caregivers of people living with Alzheimer's disease, as well as women, people of color and the LGBTQIA+ community. Do you want to get rid of imposter syndrome or learn how to love yourself? I have experience working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress. Book with me by clicking on my website or contact me for more availability.
I'm so glad you're here! I am a licensed clinical professional counselor from Chicago IL. I have 14 years of experience providing therapy to an array of clients such as caregivers of people living with Alzheimer's disease, as well as women, people of color and the LGBTQIA+ community. Do you want to get rid of imposter syndrome or learn how to love yourself? I have experience working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress. Book with me by clicking on my website or contact me for more availability.
See more therapy options for 60645
How does your Therapist compare?
Number of Therapists in 60645
80+
Average cost per session
$160
Therapists in 60645 who prioritize treating:
91% | Depression |
91% | Anxiety |
87% | Relationship Issues |
74% | Self Esteem |
71% | Trauma and PTSD |
67% | Grief |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
60% | Aetna |
46% | Cigna and Evernorth |
How Therapists in 60645 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
72% | Female | |
26% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 60645?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.