Humanistic Therapists in 60622

As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.

Change can be uncomfortable and scary, especially when it is necessary for personal development and growth. It can feel as if you’re going through the waves alone, but everyone deserves to be heard, seen, and supported. While I believe that these emotions deserve a safe space to be expressed, I also believe that this process should be worked on collaboratively. The therapeutic relationship is a crucial component in my work as a mental health provider, and I recognize the privilege I have of holding your trust with honor.

As your therapist, I understand that seeking help can be a difficult and vulnerable process. It takes courage to take the first step and I commend you for that. I want you to know that I am here to support you with kindness, empathy, and understanding. My goal is to create a safe and non-judgmental space where you can freely express yourself without any fear. Together, we can work through any challenges and help you achieve your goals, so you can start living the life you want.

I work collaboratively with patients on their goals and treatment options, always considering their personal background, unique experiences, priorities and values. I will collaborate with you to assess your life challenges and circumstances, and will help you to grow from your struggles. You will have a neutral safe space and unconditional support through this journey.

You deserve a healthy relationship with yourself and others. Perhaps anxious or unhelpful thoughts are getting in the way. I believe that we are all adaptable and resilient and sometimes our usual coping skills don't work as well as we'd like them to.

My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.

My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.

 My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.

I believe that the beginning of a person’s healing journey starts with creating a safe, collaborative, and supportive therapeutic space that can pave the way toward restorative growth. The foundation of my therapeutic work stems from understanding how life experiences and everyday stressors impact how we engage with the world. With an intentional focus on individuals’ stories, I use tools that aid in bottom-up trauma processing, including EMDR, through a relational approach, building greater awareness and insight.

Are you struggling with anxiety, depression, relationship challenges, or prioritizing self care? Do you need help processing trauma or adverse childhood experiences? We will explore feelings, stressors, identify patterns, implement boundaries, and practice coping skills. You will gain self awareness that improves your functioning and well-being.

Therapy is scary, but it doesn't have to be. As a Queer Latinx therapist, I've been where you're at right now, looking to make sense of how you feel, looking for guidance and healing. I have worked alongside and supported individuals with complexities in their lives that have chronic stress, anxiety, and depression, as well as individuals that have been affected by violence in or outside of their home, and those who have been greatly impacted by generational trauma, and community violence. My approach is to meet you where you're at and set goals together to meet your needs.

Are you struggling and feeling disconnected in your relationships? Is the transition you were once excited about, no longer going according to plan, or coming with unwanted stress and anxiety? Has the pain, confusion, or loss of identity become too much? Trust me, I’ve been there. The human experience can bring many seasons of immense pain, uncertainty and heartache, but it doesn’t have to stay that way. It actually is possible to have connected relationships, fulfillment in your career, and confidence in who you're becoming.

Therapy is a pathway to peace of mind and personal growth. I foster a supportive, nonjudgmental, warm, and empathic therapeutic environment conducive to openly discussing and navigating issues standing in the way of desired change. As a licensed clinical psychologist, I specialize in the treatment of mood-related struggles, anxiety, relationship concerns, grief and loss, self-esteem issues, and difficulty adjusting to life transitions. My approach is grounded in evidence-based practices that develop existing strengths and coping skills, promote healthier relationships, and empower people to achieve meaningful growth in their lives.

I believe that everyone deserves to have the space to process their thoughts and emotions with someone they trust. As a therapist, my style is warm, empathic and strengths based. Rather than focusing solely on challenges, I work with my clients to identify and amplify their inherent strengths. My approach is rooted in genuine empathy, with the intention to provide a haven for clients to explore their feelings without judgment. As someone that works with people from all walks of life, I know that everyone’s journey is unique, and I tailor my practice to meet individual needs with the utmost sensitivity.

Finding a therapist can feel overwhelming. You probably sense that it’s finally time to reach out for help, but feel unsure of where to begin. Perhaps you feel uncertain if there is anyone out there who can understand, let alone help. I believe that the strength of the therapeutic relationship directly impacts an individual’s capacity for change. So my first priority is to cultivate a safe, open, and compassionate relationship with each of my clients. My style of therapy is supportive, lively, and direct. My goal is to help you learn to trust yourself and feel less weighed down by self doubt.

I deeply enjoy challenging and deconstructing all flavors of shame and taboo. I work with clients to notice, give attention, and slow down when our culture encourages us to ignore, distract, and speed up. By thoughtfully exploring family patterns and our ways of being in relationship, we can come to intriguing conclusions about ourselves and others. I work with people ages 17+, and I see clients individually, as families, as sibling groups, and in all configurations of romantic relationships.

Processing our emotions has an incredible influence on our health, well-being, and relationships. We will work together to learn how your emotional experiences impact you holistically. Therapy should be a space where you feel safe and supported to explore your sexual identity, gender, pleasure-oriented sex, relationship dynamics, and radical self-love. Relationships are intertwined in every dimension of our lives, they can cultivate love and euphoria or create emotional wounds. You deserve to feel emotionally at peace and secure in your relationship with yourself and others.

You are seeking a safe space to share your unfiltered emotions, thoughts, and desires. You are seeking an unbiased perspective to your situation and issues. You may yearn for human connection, compassion, and unrelenting support in your journey. You value consistency. You want to heal from trauma from the past and use this information to cope with the unpredictable future.

My working model is positioned from a trauma informed, holistic, strength-based approach to understanding how we are able to cope with life and grow to be resilient. I base my clinical interventions in art therapy principles and both traditional / non-traditional approaches to understand clients' inner world and foster self-expression and trauma processing.