Photo of Katy O'Hanlon Bruns, LPC, R-DMT, NCC, Licensed Professional Counselor
Katy O'Hanlon Bruns
Licensed Professional Counselor, LPC, R-DMT, NCC
Verified Verified
Chicago, IL 60613
I integrate collaborative conversation, somatic techniques, dance/movement-therapy, mindfulness, and solution-focused strategies that are curated to support your unique needs.
I work with clients navigating ADHD, anxiety, depression, identity exploration, & life transitions. I also enjoy working with movement-based artists and therapists. My approach is relational, trauma-informed, & holistic—I strive to cater my skills to meet your specific needs. Often, I integrate my background in dance/movement therapy to help you process emotions, gain insight, & move towards the growth that you seek. While movement & creativity are helpful tools, I understand they can be challenging & am here to guide you. My hope is to help you find deeper comfort in yourself while finding a supportive space to explore your world.
I integrate collaborative conversation, somatic techniques, dance/movement-therapy, mindfulness, and solution-focused strategies that are curated to support your unique needs.
I work with clients navigating ADHD, anxiety, depression, identity exploration, & life transitions. I also enjoy working with movement-based artists and therapists. My approach is relational, trauma-informed, & holistic—I strive to cater my skills to meet your specific needs. Often, I integrate my background in dance/movement therapy to help you process emotions, gain insight, & move towards the growth that you seek. While movement & creativity are helpful tools, I understand they can be challenging & am here to guide you. My hope is to help you find deeper comfort in yourself while finding a supportive space to explore your world.
(773) 923-2977 View (773) 923-2977

More Therapists Nearby

Photo of Abbie Cronin, MA, LCPC, Licensed Professional Counselor
Abbie Cronin
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
My style is holistic: integrating psychodynamic, cognitive behavioral, humanistic, mindfulness and Adlerian modalities.
The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.
My style is holistic: integrating psychodynamic, cognitive behavioral, humanistic, mindfulness and Adlerian modalities.
The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.
(773) 974-9541 View (773) 974-9541
Photo of Willis Counseling And Consulting - Willis Counseling and Consulting
Willis Counseling and Consulting
Not Verified Not Verified
1 Endorsed
Chicago, IL 60622
We recommend skills that best address the needs of each guests, drawing upon Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Recovery Models, Dialectical Behavioral Therapy, Exposure Therapy & Radical Change.
At Willis CC, our guests are encouraged to challenge themselves & find new ways to cope with life’s challenges. We believe to be human is to experience pain. We believe suffering, while part of the human experience, is not the identity of our humanity. Therefore, helping you hold pain lightly & with compassion while taking action to change your life is essentially what therapy is all about. We are dedicated to offering support & nurturance to those seeking a new direction while holding onto their values. You don’t have to see a therapist for the rest of your life, in fact, the sooner you need us less, the better for everyone!
We recommend skills that best address the needs of each guests, drawing upon Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Recovery Models, Dialectical Behavioral Therapy, Exposure Therapy & Radical Change.
At Willis CC, our guests are encouraged to challenge themselves & find new ways to cope with life’s challenges. We believe to be human is to experience pain. We believe suffering, while part of the human experience, is not the identity of our humanity. Therefore, helping you hold pain lightly & with compassion while taking action to change your life is essentially what therapy is all about. We are dedicated to offering support & nurturance to those seeking a new direction while holding onto their values. You don’t have to see a therapist for the rest of your life, in fact, the sooner you need us less, the better for everyone!
(708) 847-9281 View (708) 847-9281
Photo of Sarah A. Schroeder, MS, MSW, LCSW, Clinical Social Work/Therapist
Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
(872) 244-6873 View (872) 244-6873
Ardent Counseling Center
PsyD, LCPC, LMFT, LCSW
Verified Verified
Chicago, IL 60657
The Ardent Counseling Center is a comprehensive psychotherapy practice providing counseling services to children, adolescents, adults, couples and families since 1988. We have 9 Chicagoland locations including, Hoffman Estates, Schaumburg, Lakeview (Chicago) and 5 Iowa Locations.
The Ardent Counseling Center is a comprehensive psychotherapy practice providing counseling services to children, adolescents, adults, couples and families since 1988. We have 9 Chicagoland locations including, Hoffman Estates, Schaumburg, Lakeview (Chicago) and 5 Iowa Locations.
(312) 766-9320 View (312) 766-9320
Photo of Samantha Barker, PsyD, Pre-Licensed Professional
Samantha Barker
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60654
Asking for help isn't easy and takes a great deal of courage. I greatly respect the individuals I work with and do my best to make their experience one that feels healing and encouraging. I work with children, teens, and adults with anxiety, depression, ADHD, OCD, chronic medical conditions, and difficulties with relationships, life transitions, and self-esteem. I utilize a warm and thoughtful approach to create a genuine and collaborative partnership with each individual I work with.
Asking for help isn't easy and takes a great deal of courage. I greatly respect the individuals I work with and do my best to make their experience one that feels healing and encouraging. I work with children, teens, and adults with anxiety, depression, ADHD, OCD, chronic medical conditions, and difficulties with relationships, life transitions, and self-esteem. I utilize a warm and thoughtful approach to create a genuine and collaborative partnership with each individual I work with.
(224) 701-3603 View (224) 701-3603
Photo of Jennifer Black, LCPC, LBS1, MSEd
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Chicago, IL 60614  (Online Only)
Psychotherapist, Coach, and Consultant—licensed as a Clinical Professional Counselor & Learning Behavior Specialist—with 17+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, asexual, LGBTQI+, anxiety, depressive, bipolar, grief, obsessive, ENM, ADHD, autism & other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, etc.—or you simply desire to work with someone who facilitates more optimal functioning & genuine wellbeing—then please call or email to check for an opening.
Psychotherapist, Coach, and Consultant—licensed as a Clinical Professional Counselor & Learning Behavior Specialist—with 17+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, asexual, LGBTQI+, anxiety, depressive, bipolar, grief, obsessive, ENM, ADHD, autism & other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, etc.—or you simply desire to work with someone who facilitates more optimal functioning & genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Carmen Ochoa-Galindo, EdD, LCPC, Counselor
Carmen Ochoa-Galindo
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60641
Life can be overwhelming, so many things coming at us from all different directions. You want support but don't want to be judged or criticized. You want to change or improve something about yourself but not sure what or where to start. This is where someone like me can step in and provide support and guidance in an empathic, compassionate, non-judgmental, and empowering way. My job is not to tell you what to do, but to collaborate with you. I strive to provide a safe space for you to feel comfortable to talk about anything and everything. We are all a work in progress.
Life can be overwhelming, so many things coming at us from all different directions. You want support but don't want to be judged or criticized. You want to change or improve something about yourself but not sure what or where to start. This is where someone like me can step in and provide support and guidance in an empathic, compassionate, non-judgmental, and empowering way. My job is not to tell you what to do, but to collaborate with you. I strive to provide a safe space for you to feel comfortable to talk about anything and everything. We are all a work in progress.
(708) 683-4365 View (708) 683-4365
Photo of Stephanie Zangrilli, LCSW, MS, Clinical Social Work/Therapist
Stephanie Zangrilli
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Chicago, IL 60625  (Online Only)
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
(224) 252-8170 View (224) 252-8170
Photo of Alaina Murphy, LCPC
Alaina Murphy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60657
Open to seeing clients of all ages and presenting concerns, I specialize in treating mood and anxiety issues in teens and adults. My aim is to practice therapy that works! Therapy that is evidenced-based, goal-driven, and collaborative. I will work with you to identify concerns, create transparent treatment plans, and efficiently move toward healing and growth.
Open to seeing clients of all ages and presenting concerns, I specialize in treating mood and anxiety issues in teens and adults. My aim is to practice therapy that works! Therapy that is evidenced-based, goal-driven, and collaborative. I will work with you to identify concerns, create transparent treatment plans, and efficiently move toward healing and growth.
(847) 232-7315 View (847) 232-7315
Photo of Boris Todorov - Primary Care Psychology Associates, LLC, PhD, Psychologist
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Julie M Matija, LCPC, Counselor
Julie M Matija
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
(312) 241-1078 View (312) 241-1078
Photo of Allison B Oliver - Evolve and Transcend Wellness Center , LSW, Clinical Social Work/Therapist
Evolve and Transcend Wellness Center
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60611  (Online Only)
Welcome to Evolve and Transcend Wellness. We provide behavioral health/psychotherapy services to individuals, families, and couples. At Evolve and Transcend Wellness, we use Cognitive Behavioral Therapy and Solution Focused Therapy to focus on meeting your individual needs. We are accepting self-pay clients at this time, and we believe in affordable rates. We believe in results, and you will notice an improvement in your mental health symptoms after the 1st session. We offer telehealth and in person by appointment only. Feel free to contact me will questions or concerns.
Welcome to Evolve and Transcend Wellness. We provide behavioral health/psychotherapy services to individuals, families, and couples. At Evolve and Transcend Wellness, we use Cognitive Behavioral Therapy and Solution Focused Therapy to focus on meeting your individual needs. We are accepting self-pay clients at this time, and we believe in affordable rates. We believe in results, and you will notice an improvement in your mental health symptoms after the 1st session. We offer telehealth and in person by appointment only. Feel free to contact me will questions or concerns.
(708) 960-9585 View (708) 960-9585
Photo of Jeannie Aschkenasy, PhD, Psychologist
Jeannie Aschkenasy
Psychologist, PhD
Verified Verified
Chicago, IL 60601
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
(872) 231-3941 View (872) 231-3941
Photo of Dr. Evette Addai, PhD, Psychologist
Dr. Evette Addai
Psychologist, PhD
Verified Verified
Chicago, IL 60622
Waitlist for new clients
Is it hard for your child or teen to cope with a medical illness or recent life change? Is your teen struggling with instructions, worrying about the future, staying in their room, and getting angry over small things? Or is your child having more tantrums and struggles with their behavior? There's hope! We will work together to make things better using proven ways to express strong emotions, change behaviors, and make a positive future for you and your child. My style is all about making you and your child feel heard, empowered, and cared for. We'll work together to make things better for you and your family!
Is it hard for your child or teen to cope with a medical illness or recent life change? Is your teen struggling with instructions, worrying about the future, staying in their room, and getting angry over small things? Or is your child having more tantrums and struggles with their behavior? There's hope! We will work together to make things better using proven ways to express strong emotions, change behaviors, and make a positive future for you and your child. My style is all about making you and your child feel heard, empowered, and cared for. We'll work together to make things better for you and your family!
(773) 570-2280 View (773) 570-2280
Photo of Jenny H Choi - Jenny Choi LCSW, MSW, LCSW, Clinical Social Work/Therapist
Jenny Choi LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60601
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
(917) 563-4037 View (917) 563-4037
Photo of Emma Peck-Block, LCSW, Clinical Social Work/Therapist
Emma Peck-Block
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
I specialize in helping introspective high performing adolescents, children, parents and young adults who are at capacity and need something to change. Often, there was an image you had for your life and the way your life is unfolding is not it. You are dealing with you or your child struggling with anxiety, sleep disturbance, aggressive outbursts or health concerns and a feeling that life should be better or different than what it is.
I specialize in helping introspective high performing adolescents, children, parents and young adults who are at capacity and need something to change. Often, there was an image you had for your life and the way your life is unfolding is not it. You are dealing with you or your child struggling with anxiety, sleep disturbance, aggressive outbursts or health concerns and a feeling that life should be better or different than what it is.
(773) 896-0704 View (773) 896-0704
Photo of Dr. Debra M. Block, PsyD, MA, BS, Psychologist
Dr. Debra M. Block
Psychologist, PsyD, MA, BS
Verified Verified
Chicago, IL 60625
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
(224) 479-0198 View (224) 479-0198
Photo of Emily J Cohen - Emily Cohen LCSW, MSSW, MFT, LCSW, Clinical Social Work/Therapist
Emily Cohen LCSW
Clinical Social Work/Therapist, MSSW, MFT, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
I am a licensed clinical social worker in Illinois with over 15 years of experience working with individuals, children and families. In my practice, I have successfully helped clients improve their family and interpersonal relationships, cope with grief and loss, find ways to address difficult situations, navigate life transitions and survive unexpected life events. I am committed to helping you work through the difficulties and celebrate the joyful moments in life. It takes courage to change, and I'm here to help free you from the problems you have been encountering.
I am a licensed clinical social worker in Illinois with over 15 years of experience working with individuals, children and families. In my practice, I have successfully helped clients improve their family and interpersonal relationships, cope with grief and loss, find ways to address difficult situations, navigate life transitions and survive unexpected life events. I am committed to helping you work through the difficulties and celebrate the joyful moments in life. It takes courage to change, and I'm here to help free you from the problems you have been encountering.
(773) 673-9270 View (773) 673-9270
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.