Grief Therapists in 60605

Photo of Maria Camila Camacho, LCSW, Clinical Social Work/Therapist
Maria Camila Camacho
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
Hola, I'm Maria Camila or Maki! There are times when our lives feel like they have been turned upside down. At those times having someone join us on the journey can be the very thing we need for lasting healing and change. Together, we will focus on the pieces of you that have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. With me, you'll have a warm and compassionate therapist who is genuinely interested in making a connection with you in a safe therapeutic space. In this partnership, your voice will be heard and valued.
Hola, I'm Maria Camila or Maki! There are times when our lives feel like they have been turned upside down. At those times having someone join us on the journey can be the very thing we need for lasting healing and change. Together, we will focus on the pieces of you that have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. With me, you'll have a warm and compassionate therapist who is genuinely interested in making a connection with you in a safe therapeutic space. In this partnership, your voice will be heard and valued.
(224) 286-3400 View (224) 286-3400
Photo of Hannah Scher, LCSW, Clinical Social Work/Therapist
Hannah Scher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60605
Whether you are having trouble navigating anxiety, depression, grief/ loss, interpersonal relationships, or the struggles of everyday life, I am here to help.
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
Whether you are having trouble navigating anxiety, depression, grief/ loss, interpersonal relationships, or the struggles of everyday life, I am here to help.
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
(312) 779-6427 View (312) 779-6427
Photo of Tom Undine, MSW, LCSW, Clinical Social Work/Therapist
Tom Undine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60605
I have expertise with issues of grief and loss, as well as issues of emerging adulthood.
I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.
I have expertise with issues of grief and loss, as well as issues of emerging adulthood.
I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.
(773) 717-2920 View (773) 717-2920
Photo of Sarena Korni, MA, Pre-Licensed Professional
Sarena Korni
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60605
My areas of interest include anxiety, depression, self-esteem/body confidence, trauma/PTSD, and grief.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
My areas of interest include anxiety, depression, self-esteem/body confidence, trauma/PTSD, and grief.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
(312) 487-4303 View (312) 487-4303
Photo of Aimee Fizor, LCPC, Counselor
Aimee Fizor
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60605
I am a person-centered, relationship-based therapist with experience in areas such as depression, anxiety, ADHD, and trauma-informed care; I am also a Certified Grief Counseling Specialist.
All things in life need a little TLC sometimes - seeking help while taking one day at a time is the bravest thing you can do to help sort through the stress, chaos and challenges that are weighing on you. Perhaps you are facing some big life changes, motivated to improve your work-life balance, burdened by worry, flooded by negative thoughts, or hoping to work on your communication style to better your relationships. This process can seem so overwhelming at first, and I would love to help you through it so you can accomplish your goals.
I am a person-centered, relationship-based therapist with experience in areas such as depression, anxiety, ADHD, and trauma-informed care; I am also a Certified Grief Counseling Specialist.
All things in life need a little TLC sometimes - seeking help while taking one day at a time is the bravest thing you can do to help sort through the stress, chaos and challenges that are weighing on you. Perhaps you are facing some big life changes, motivated to improve your work-life balance, burdened by worry, flooded by negative thoughts, or hoping to work on your communication style to better your relationships. This process can seem so overwhelming at first, and I would love to help you through it so you can accomplish your goals.
(312) 392-5253 View (312) 392-5253
Photo of Gwendolyn Hickey, LSW, Clinical Social Work/Therapist
Gwendolyn Hickey
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60605
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/ loss, and relationships.
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/ loss, and relationships.
(872) 901-7474 View (872) 901-7474
Photo of Isabella Jimenez, Pre-Licensed Professional
Isabella Jimenez
Pre-Licensed Professional
Verified Verified
Chicago, IL 60605
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
(872) 278-1592 View (872) 278-1592
Photo of Yael Ron, PsyD, LCPC, LCP, Psychologist
Yael Ron
Psychologist, PsyD, LCPC, LCP
Verified Verified
Chicago, IL 60605  (Online Only)
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
(847) 969-5393 View (847) 969-5393
Photo of Cori R. Dixon-Fyle, LCSW, Clinical Social Work/Therapist
Cori R. Dixon-Fyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Waitlist for new clients
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
(888) 608-8301 View (888) 608-8301
Photo of Susan Mathew, PsyD, Psychologist
Susan Mathew
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
I work with adults (18+) seeking a deeper understanding of themselves. I'm comfortable working with various issues such as relationship concerns, anxiety, depression, trauma, and grief and loss. It's effective to work with people who want to explore the underlying causes of their struggles and gain insights into their patterns. Typically, patients value a supportive space to express themselves without judgment. Loss and mourning are an area of expertise where I help individuals navigate grief and rebuild their lives. I aim to provide a compassionate environment where patients can discover themselves, grow, and find healing.
I work with adults (18+) seeking a deeper understanding of themselves. I'm comfortable working with various issues such as relationship concerns, anxiety, depression, trauma, and grief and loss. It's effective to work with people who want to explore the underlying causes of their struggles and gain insights into their patterns. Typically, patients value a supportive space to express themselves without judgment. Loss and mourning are an area of expertise where I help individuals navigate grief and rebuild their lives. I aim to provide a compassionate environment where patients can discover themselves, grow, and find healing.
(630) 599-8809 View (630) 599-8809
Photo of Angela D Jackson - Culturally Competent Therapy PLLC, PhD, LCPC, NCC, Licensed Professional Counselor
Culturally Competent Therapy PLLC
Licensed Professional Counselor, PhD, LCPC, NCC
Verified Verified
Chicago, IL 60605  (Online Only)
Moreover, she competently provides a culturally responsive trauma-based treatment for diverse groups exploring symptoms of anxiety, depression, stress, anger, isolation, lack of motivation, grief & loss.
Culturally Competent Therapy specializes in building trust and a therapeutic alliance with their clients, so they are prepared to do the work. Clients, often including licensed therapists, feel accepted to be themselves in a safe environment. Individualized tailored approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches to treatment that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.
Moreover, she competently provides a culturally responsive trauma-based treatment for diverse groups exploring symptoms of anxiety, depression, stress, anger, isolation, lack of motivation, grief & loss.
Culturally Competent Therapy specializes in building trust and a therapeutic alliance with their clients, so they are prepared to do the work. Clients, often including licensed therapists, feel accepted to be themselves in a safe environment. Individualized tailored approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches to treatment that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.
(312) 262-5733 View (312) 262-5733
Photo of Katharine Joy Houpt, MAAT, ATR-BC, LCPC, Counselor
Katharine Joy Houpt
Counselor, MAAT, ATR-BC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60605
If you are facing life transitions, stress, loss of sense of purpose or meaning, overwhlem, trauma, grief/ loss, anxiety, or depression, let's talk to see if we are the right fit.
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing as you explore your inner world. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
If you are facing life transitions, stress, loss of sense of purpose or meaning, overwhlem, trauma, grief/ loss, anxiety, or depression, let's talk to see if we are the right fit.
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing as you explore your inner world. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
(872) 206-3486 View (872) 206-3486
Photo of Jeff Lewis, MA, LCPC, NCC, Counselor
Jeff Lewis
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60605  (Online Only)
I'm dedicated to providing my clients with a safe & supportive environment, where they are able to overcome their struggles with anxiety, depression, trauma, grief, loss, lack of motivation or low self-esteem.
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
I'm dedicated to providing my clients with a safe & supportive environment, where they are able to overcome their struggles with anxiety, depression, trauma, grief, loss, lack of motivation or low self-esteem.
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
(224) 407-3399 View (224) 407-3399
Photo of Kathleen McHugh Akbar, LCSW, Clinical Social Work/Therapist
Kathleen McHugh Akbar
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
Therapy with me is informed by five years spent as a hospice social worker and extensive grief and loss training.
You may be reading this because you’ve experienced a very difficult loss or transition in your life. Maybe you have lost a loved one or a pregnancy. Perhaps you are struggling as you or a relative begin hospice care or approach the end stage of a disease. You might be grieving a beloved pet or the end of a meaningful relationship. Loss, although universal, can feel isolating and unbearable to endure. I can help you cope - you don't need to go through this alone.
Therapy with me is informed by five years spent as a hospice social worker and extensive grief and loss training.
You may be reading this because you’ve experienced a very difficult loss or transition in your life. Maybe you have lost a loved one or a pregnancy. Perhaps you are struggling as you or a relative begin hospice care or approach the end stage of a disease. You might be grieving a beloved pet or the end of a meaningful relationship. Loss, although universal, can feel isolating and unbearable to endure. I can help you cope - you don't need to go through this alone.
(551) 465-7448 View (551) 465-7448
Photo of Jamilah Hines, MA, Pre-Licensed Professional
Jamilah Hines
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60605
I work with individuals experiencing depression, anxiety, grief and loss, trauma recovery, relationship and family conflict, major life transitions, self-esteem issues, and provide coping skills and strategies.
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
I work with individuals experiencing depression, anxiety, grief and loss, trauma recovery, relationship and family conflict, major life transitions, self-esteem issues, and provide coping skills and strategies.
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
(872) 266-8258 View (872) 266-8258
Photo of Mark Harris, LSW, ICADC, Clinical Social Work/Therapist
Mark Harris
Clinical Social Work/Therapist, LSW, ICADC
Verified Verified
1 Endorsed
Chicago, IL 60605
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
(312) 262-6236 View (312) 262-6236
Photo of Latasha Lyons, LPC, Licensed Professional Counselor
Latasha Lyons
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
You have the innate ability to usher change into your life! We experience things in life that often leave us feeling like we have been knocked down or knocked out. Whether its trauma from our childhood or a relationship in adulthood, whether we battle with anxiety, depression, PTSD, lonliness, stress, low self esteem and self worth, life transitions, or the death or non death process of grief and loss, we have all had life experiences that shape how we relate to the world.
You have the innate ability to usher change into your life! We experience things in life that often leave us feeling like we have been knocked down or knocked out. Whether its trauma from our childhood or a relationship in adulthood, whether we battle with anxiety, depression, PTSD, lonliness, stress, low self esteem and self worth, life transitions, or the death or non death process of grief and loss, we have all had life experiences that shape how we relate to the world.
(630) 394-1912 View (630) 394-1912
Photo of Megan Hoffman, LCSW, Clinical Social Work/Therapist
Megan Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
My areas of focus are drug and alcohol addiction, grief and loss, mood and psychotic disorders, and health and wellness.
Do you use drugs or alcohol to ‘unwind’ and cope with the stress of life? Are you sober, curious, or want to cut back on your use? Are you looking to make a change? Do you feel you’re not your best self and want to work towards a healthier you? Are you ready to confront unhealthy patterns of behavior in your life? If you answer yes to one or more of these questions, I may be your therapist.
My areas of focus are drug and alcohol addiction, grief and loss, mood and psychotic disorders, and health and wellness.
Do you use drugs or alcohol to ‘unwind’ and cope with the stress of life? Are you sober, curious, or want to cut back on your use? Are you looking to make a change? Do you feel you’re not your best self and want to work towards a healthier you? Are you ready to confront unhealthy patterns of behavior in your life? If you answer yes to one or more of these questions, I may be your therapist.
(708) 627-9069 View (708) 627-9069
Photo of Natalia Maltsev, MD, MA, LPC, Licensed Professional Counselor
Natalia Maltsev
Licensed Professional Counselor, MD, MA, LPC
Verified Verified
Chicago, IL 60605
I became a psychotherapist late in life, bringing to our sessions a rich tapestry of real-life experiences and a solid foundation in biomedical sciences, psychodynamic psychotherapy, and psychoanalysis. I know firsthand that there are moments when we realize something in our world isn't quite right. Relationship difficulties, emotional traumas, grief, and a lack of motivation can make us question our ability to cope with reality. We can work together on navigating the intricacies of your life with the help of trauma-informed, attachment-oriented, depth psychology, and psychoanalytic approaches.
I became a psychotherapist late in life, bringing to our sessions a rich tapestry of real-life experiences and a solid foundation in biomedical sciences, psychodynamic psychotherapy, and psychoanalysis. I know firsthand that there are moments when we realize something in our world isn't quite right. Relationship difficulties, emotional traumas, grief, and a lack of motivation can make us question our ability to cope with reality. We can work together on navigating the intricacies of your life with the help of trauma-informed, attachment-oriented, depth psychology, and psychoanalytic approaches.
(872) 273-5110 View (872) 273-5110
Photo of Denise Gaillard - Life Aligned Counseling, MA, LCSW, Clinical Social Work/Therapist
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60605
NOW accepting new clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW accepting new clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
1
...
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.