Gottman Method Therapists in 60605
Tanaii Wellington
Licensed Social Worker
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Through the use of the Gottman Method, tailored interventions, and open dialogue, I assist couples with rediscovering joy, fulfillment, and a deeper sense of intimacy in their relationship.
As a dedicated social worker and couples therapist, I am driven by a profound belief in the power of connection and the transformative potential of healthy relationships. I believe that every couple possesses unique strengths, and I am here to guide them on a path toward greater emotional intimacy and sustainable happiness. Diversity is at the core of my practice, and I celebrate love in all its forms. By honoring individual experiences, identities, and cultural backgrounds, I create an inclusive and non-judgmental environment where couples from all walks of life can find support and acceptance.
Through the use of the Gottman Method, tailored interventions, and open dialogue, I assist couples with rediscovering joy, fulfillment, and a deeper sense of intimacy in their relationship.
As a dedicated social worker and couples therapist, I am driven by a profound belief in the power of connection and the transformative potential of healthy relationships. I believe that every couple possesses unique strengths, and I am here to guide them on a path toward greater emotional intimacy and sustainable happiness. Diversity is at the core of my practice, and I celebrate love in all its forms. By honoring individual experiences, identities, and cultural backgrounds, I create an inclusive and non-judgmental environment where couples from all walks of life can find support and acceptance.
Izabella Bebenek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
My toolbox includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman method, and solution-focused techniques.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
My toolbox includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman method, and solution-focused techniques.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
Lee Gilman
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
The primary theory I pull from is the Gottman Method Couples Therapy, on which I am Level 2 trained, which provides a dynamic approach to care.
In order for us to grow, we must challenge our preconceived notions of self and experiences, as those are what shape our truths. We are not alone, even when it feels as if we are. We are connected to the thousands of lives that have touched ours and have had a hand in creating who we are. I approach my work through a systemic lens, in other words, I see the world as a huge ball of yarn. Those strings are our connectedness, the relationships we hold that connect us to our culture, our family, our history, and our future.
The primary theory I pull from is the Gottman Method Couples Therapy, on which I am Level 2 trained, which provides a dynamic approach to care.
In order for us to grow, we must challenge our preconceived notions of self and experiences, as those are what shape our truths. We are not alone, even when it feels as if we are. We are connected to the thousands of lives that have touched ours and have had a hand in creating who we are. I approach my work through a systemic lens, in other words, I see the world as a huge ball of yarn. Those strings are our connectedness, the relationships we hold that connect us to our culture, our family, our history, and our future.
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
Danielle Kepler
Licensed Professional Counselor, LCPC
Verified Verified
8 Endorsed
Chicago, IL 60605
The search for a therapist may be exciting, but also a bit intimidating. I can appreciate how you may be feeling. Don't let this stop you from making life changes. Working as a therapist in many different settings has made me realize that the key to effective therapy is your comfort. When you feel comfortable with your therapist, you gain the ability to make meaningful life changes. I will do my best to create a safe and comfortable therapeutic environment, one in which we will work together to achieve your goals.
The search for a therapist may be exciting, but also a bit intimidating. I can appreciate how you may be feeling. Don't let this stop you from making life changes. Working as a therapist in many different settings has made me realize that the key to effective therapy is your comfort. When you feel comfortable with your therapist, you gain the ability to make meaningful life changes. I will do my best to create a safe and comfortable therapeutic environment, one in which we will work together to achieve your goals.
Eve Gottesman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60605 (Online Only)
Feeling stuck or overwhelmed? It is brave to seek help, and I’m here to make that journey as supportive and comfortable as possible. I work with young adults and adults, creating a warm, non-judgmental space where you can freely explore and share your feelings. Together, we’ll build resilience, foster self-compassion, and work towards a more fulfilling life. Let’s take this journey together, step by step.
Feeling stuck or overwhelmed? It is brave to seek help, and I’m here to make that journey as supportive and comfortable as possible. I work with young adults and adults, creating a warm, non-judgmental space where you can freely explore and share your feelings. Together, we’ll build resilience, foster self-compassion, and work towards a more fulfilling life. Let’s take this journey together, step by step.
Hillary Jennings
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60605
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
My passion is assisting individuals in recovering from their past traumas and experiences. I’ve worked with teenagers dealing with social anxiety and social anxiety, young adults dealing with depression and individuals dealing with substance-use. While in my sessions I like to incorporate mindfulness meditation to help with anxiety and daily life stressors. I've dealt with clients from a variety of backgrounds, and I welcome those who are LGBTQIA. Leaving you with the skills you need to feel more self-assured and confident in your daily life is my goal for you as you leave therapy!
My passion is assisting individuals in recovering from their past traumas and experiences. I’ve worked with teenagers dealing with social anxiety and social anxiety, young adults dealing with depression and individuals dealing with substance-use. While in my sessions I like to incorporate mindfulness meditation to help with anxiety and daily life stressors. I've dealt with clients from a variety of backgrounds, and I welcome those who are LGBTQIA. Leaving you with the skills you need to feel more self-assured and confident in your daily life is my goal for you as you leave therapy!
Hi! I’m Deuana Bell. I am a psychotherapy fellow at Roamers Therapy under the supervision of Shaysa Villa, LCSW. As your therapist, I am dedicated to fostering high self-awareness and professionalism in our work together. Throughout my experiences, I have worked with clients dealing with trauma, depression, anxiety, panic attacks, and major life transitions, all of whom have experienced some form of suffering and pain. My aim is to create a safe space where you can freely express yourself without fear of judgment through positive, kind, and empathetic communication.
Hi! I’m Deuana Bell. I am a psychotherapy fellow at Roamers Therapy under the supervision of Shaysa Villa, LCSW. As your therapist, I am dedicated to fostering high self-awareness and professionalism in our work together. Throughout my experiences, I have worked with clients dealing with trauma, depression, anxiety, panic attacks, and major life transitions, all of whom have experienced some form of suffering and pain. My aim is to create a safe space where you can freely express yourself without fear of judgment through positive, kind, and empathetic communication.
Christina Bolis
LPC Intern, MA
Verified Verified
2 Endorsed
Chicago, IL 60605 (Online Only)
Waitlist for new clients
Most couples long for intimacy and connection and want to be heard, understood, and supported by their partner. Challenges such as changes in dynamics, betrayals, and unmet needs can take a toll on relationships. Sometimes, when these challenges arise, we lack the tools and resources to overcome them. Since most of us were not taught how to effectively communicate our needs, set boundaries, and resolve conflict, getting back on track can be difficult.
Most couples long for intimacy and connection and want to be heard, understood, and supported by their partner. Challenges such as changes in dynamics, betrayals, and unmet needs can take a toll on relationships. Sometimes, when these challenges arise, we lack the tools and resources to overcome them. Since most of us were not taught how to effectively communicate our needs, set boundaries, and resolve conflict, getting back on track can be difficult.
Bea Gatchell
Clinical Social Work/Therapist, AM, LCSW, LICSW
Verified Verified
Chicago, IL 60605 (Online Only)
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and I try my best to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.
My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and I try my best to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
Lekesha Dean
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60605 (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
See more therapy options for 60605
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.