Therapists in 60605
![Photo of Taylor Ariel Pettway, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/48a0de97-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity through therapy, we partner in using your strengths to lessen your limitations. By developing your self-awareness, we can work to heal from past wounds, develop more understanding of your Self and those around you, and create better relationships.
There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity through therapy, we partner in using your strengths to lessen your limitations. By developing your self-awareness, we can work to heal from past wounds, develop more understanding of your Self and those around you, and create better relationships.
![Photo of Christina Bolis, MA, LPC Intern](https://photos.psychologytoday.com/f7130ff1-72be-4abb-972c-b6a0aa86c1cd/1/320x400.jpeg)
Christina Bolis
LPC Intern, MA
Verified Verified
2 Endorsed
Chicago, IL 60605 (Online Only)
Waitlist for new clients
Most couples long for intimacy and connection and want to be heard, understood, and supported by their partner. Challenges such as changes in dynamics, betrayals, and unmet needs can take a toll on relationships. Sometimes, when these challenges arise, we lack the tools and resources to overcome them. Since most of us were not taught how to effectively communicate our needs, set boundaries, and resolve conflict, getting back on track can be difficult.
Most couples long for intimacy and connection and want to be heard, understood, and supported by their partner. Challenges such as changes in dynamics, betrayals, and unmet needs can take a toll on relationships. Sometimes, when these challenges arise, we lack the tools and resources to overcome them. Since most of us were not taught how to effectively communicate our needs, set boundaries, and resolve conflict, getting back on track can be difficult.
![Photo of Heloisa G. R. Roach, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/a98285b0-e564-4b12-b0b1-383cae05c05a/1/320x400.jpeg)
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
![Photo of Shaysa Esther Villa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f2f5aed-4ec5-4cff-9e8f-41db62b9b2bb/3/320x400.jpeg)
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
![Photo of Mark Harris, LSW, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c96a43d-e050-44fb-b91b-b2d94049d3c4/2/320x400.jpeg)
Mark Harris
Clinical Social Work/Therapist, LSW, ICADC
Verified Verified
1 Endorsed
Chicago, IL 60605
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
![Photo of Tasha Jackson, MA, QMHP, Pre-Licensed Professional](https://photos.psychologytoday.com/23bc6e14-9535-4fc0-add7-3c5718daf4c3/4/320x400.jpeg)
Tasha Jackson
Pre-Licensed Professional, MA, QMHP
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives to enhance their mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the present. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.
Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives to enhance their mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the present. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.
![Photo of Tanaii Wellington](https://photos.psychologytoday.com/ceaf30ca-b9c5-47d8-b9f0-d488b4204a91/1/320x400.jpeg)
Tanaii Wellington
Licensed Social Worker
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
As a dedicated social worker and couples therapist, I am driven by a profound belief in the power of connection and the transformative potential of healthy relationships. I believe that every couple possesses unique strengths, and I am here to guide them on a path toward greater emotional intimacy and sustainable happiness. Diversity is at the core of my practice, and I celebrate love in all its forms. By honoring individual experiences, identities, and cultural backgrounds, I create an inclusive and non-judgmental environment where couples from all walks of life can find support and acceptance.
As a dedicated social worker and couples therapist, I am driven by a profound belief in the power of connection and the transformative potential of healthy relationships. I believe that every couple possesses unique strengths, and I am here to guide them on a path toward greater emotional intimacy and sustainable happiness. Diversity is at the core of my practice, and I celebrate love in all its forms. By honoring individual experiences, identities, and cultural backgrounds, I create an inclusive and non-judgmental environment where couples from all walks of life can find support and acceptance.
![Photo of Latasha Ingram - Ingram Therapy and Wellness, PLLC, MA, LCPC](https://photos.psychologytoday.com/8d2872dd-53c4-4455-b849-db8c0eeed4b4/2/320x400.jpeg)
Ingram Therapy and Wellness, PLLC
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Life can be difficult. Relationships can be tough. Transitions can be hard. We can experience challenges on several levels and it can all be overwhelming. I am here to support you through life's journey. Whether you are experiencing anxiety, depression, low self esteem, stress from work, relationship problems, or finding your voice in this world, I am here to help guide you through the process of reaching your personal goals. Together we can unpack some of life's most difficult challenges. We will embark upon a journey to help you gain clarity, learn ways to cope with tough times, and feel validated and affirmed.
Life can be difficult. Relationships can be tough. Transitions can be hard. We can experience challenges on several levels and it can all be overwhelming. I am here to support you through life's journey. Whether you are experiencing anxiety, depression, low self esteem, stress from work, relationship problems, or finding your voice in this world, I am here to help guide you through the process of reaching your personal goals. Together we can unpack some of life's most difficult challenges. We will embark upon a journey to help you gain clarity, learn ways to cope with tough times, and feel validated and affirmed.
![Photo of Chris Dubois, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6332351-db23-423c-8f2c-e775acf8502c/1/320x400.jpeg)
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
![Photo of Megan Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ed11e4c-3403-4910-a497-ec79d94917da/2/320x400.jpeg)
Megan Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605 (Online Only)
Do you use drugs or alcohol to ‘unwind’ and cope with the stress of life? Are you sober, curious, or want to cut back on your use? Are you looking to make a change? Do you feel you’re not your best self and want to work towards a healthier you? Are you ready to confront unhealthy patterns of behavior in your life? If you answer yes to one or more of these questions, I may be your therapist.
Do you use drugs or alcohol to ‘unwind’ and cope with the stress of life? Are you sober, curious, or want to cut back on your use? Are you looking to make a change? Do you feel you’re not your best self and want to work towards a healthier you? Are you ready to confront unhealthy patterns of behavior in your life? If you answer yes to one or more of these questions, I may be your therapist.
![Photo of Angela Young, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/acb31b10-dfa6-457c-af18-b5fc8a324b78/3/320x400.jpeg)
Angela Young
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Do you need help managing your emotions, relationships, and life in general? It takes courage to ask for help. I commend you for taking this step. I offer a safe and judgment free space for you to work through the current issues you are facing. I will support you in identifying your needs and goals and give you the professional tools and strategies needed to move forward in obtaining them.
Do you need help managing your emotions, relationships, and life in general? It takes courage to ask for help. I commend you for taking this step. I offer a safe and judgment free space for you to work through the current issues you are facing. I will support you in identifying your needs and goals and give you the professional tools and strategies needed to move forward in obtaining them.
15 Second Videos
Tasha Jackson
Sherraine Miller
Richard Trammel
Lillar Chevon Burton
Terrez Gordon
Kris D Thomas
Ellen Duong
Of Vineyards and Canopies Therapy Services
Amelia Powelson
Jessica A. Love Jordan
Sabina Skupien
Dominique S. Russell | Christian Therapist
Shannon M Duffy
Maia Marie Wheeler
Katie Alrutz
Pamela Larkin
Monica F. Boyd-Layne
Lisa Himelstieb
Kheri Dunkins
Chelsea Mann
Jaclyn Feldman
Danielle Slyder
-The Psychology Practice- Dr. S. Mishevski
Beth Berta
Brianna Moreland
Lolan P. Adan
Mary Claire Schibelka
Tiarra Faulkner
Autumn Cabell
Jennifer Telschow
Linda Williams
Sandy Maw
Laura Bowling
![Photo of Paula W Siegel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0b5404-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paula W Siegel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60605 (Online Only)
Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.
Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.
![Photo of Lauren Michelle Jackson, LCPC, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de8ba96a-729e-410b-be42-c8a4c8231515/2/320x400.png)
Lauren Michelle Jackson
Clinical Social Work/Therapist, LCPC, MS
Verified Verified
Chicago, IL 60605 (Online Only)
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
![Photo of Brittany Heard, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c71c884a-772c-4977-a648-5aa9c46cf8dd/1/320x400.jpeg)
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
![Photo of Hillary Jennings, LMFT, LCPC, Marriage & Family Therapist](https://photos.psychologytoday.com/4c4ccdaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hillary Jennings
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60605
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
![Photo of Ivone Gutierrez, MA, LCPC, Counselor](https://photos.psychologytoday.com/7d002c66-c01c-4d89-870a-46c00b118682/1/320x400.png)
Everyone believes you have it all together. The truth is it’s getting harder to get by. Despite your achievements and strengths, you can’t tune out the voice that says, "you’re not good enough". You put yourself last and are often your own worst critic. You're exhausted. You want to build your confidence and develop a more compassionate relationship with yourself. You want to set boundaries without the guilt and anxiety. You're ready to make changes but not sure how to start.
Everyone believes you have it all together. The truth is it’s getting harder to get by. Despite your achievements and strengths, you can’t tune out the voice that says, "you’re not good enough". You put yourself last and are often your own worst critic. You're exhausted. You want to build your confidence and develop a more compassionate relationship with yourself. You want to set boundaries without the guilt and anxiety. You're ready to make changes but not sure how to start.
![Photo of Sherraine Miller, ATR-P, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/bb40b709-9ef5-4ecb-924c-add41be997d8/1/320x400.jpeg)
Sherraine Miller
Pre-Licensed Professional, ATR-P, MA
Verified Verified
3 Endorsed
Chicago, IL 60605
Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.
Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.
![Photo of Cheryl Hurst - Private Practice Yoga Therapy, LLC, PsyD, C-IAYT, Psychologist](https://photos.psychologytoday.com/3f34d31e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
![Photo of Gia Berrios - Chicago Art Therapy & Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/3be63e22-e8f2-45a6-87a6-2ad833630515/1/320x400.jpeg)
Chicago Art Therapy & Counseling
Licensed Professional Counselor
Verified Verified
Chicago, IL 60605 (Online Only)
Getting started in therapy can feel like a challenging first step to feeling better. At our practice, we strive to make this a smooth transition where you will feel heard and understood. Our primary goal is focused on developing and maintaining a safe, open, empathetic, and trusting dynamic with each client. Together we can move through difficult or challenging life experiences in a warm and accessible way.
Getting started in therapy can feel like a challenging first step to feeling better. At our practice, we strive to make this a smooth transition where you will feel heard and understood. Our primary goal is focused on developing and maintaining a safe, open, empathetic, and trusting dynamic with each client. Together we can move through difficult or challenging life experiences in a warm and accessible way.
![Photo of Cynthia Chambers, LCPC, CGP, CCTP, Counselor](https://photos.psychologytoday.com/33a3f930-1066-4c5f-ae91-b7ac782c8dd8/2/320x400.jpeg)
Life is challenging. Relationships are tough. Transitions are hard, and understanding how to navigate through it all is even harder. You are looking for answers, and so, you've decided to reach out for support. You don't want to do it alone, and you don't have to. I am here, to support you through life's journey. Whether you are experiencing depression or anxiety, work stress, marital and relationship problems, or you just want to find your voice in a world that seems to mute your experiences, I am here to help guide you through the process of reaching your goals.
Life is challenging. Relationships are tough. Transitions are hard, and understanding how to navigate through it all is even harder. You are looking for answers, and so, you've decided to reach out for support. You don't want to do it alone, and you don't have to. I am here, to support you through life's journey. Whether you are experiencing depression or anxiety, work stress, marital and relationship problems, or you just want to find your voice in a world that seems to mute your experiences, I am here to help guide you through the process of reaching your goals.
See more therapy options for 60605
How does your Therapist compare?
Number of Therapists in 60605
300+
Average cost per session
$150
Therapists in 60605 who prioritize treating:
94% | Anxiety |
90% | Depression |
85% | Relationship Issues |
85% | Self Esteem |
75% | Stress |
74% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
64% | Aetna |
53% | Cigna and Evernorth |
How Therapists in 60605 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 60605?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.