Photo of Courtney M DeCarlo, MA, LCPC, Counselor
Courtney M DeCarlo
Counselor, MA, LCPC
Verified Verified
Aurora, IL 60502
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
(773) 313-3212 View (773) 313-3212
Photo of Samantha Zurek, MA, NCC, LCPC, Counselor
Samantha Zurek
Counselor, MA, NCC, LCPC
Verified Verified
Aurora, IL 60502
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
(847) 282-4303 View (847) 282-4303
Photo of Gabrielle Hardin, MA, Licensed Professional Counselor
Gabrielle Hardin
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Aurora, IL 60502
I utilize CBT and Relational-Cultural Theory.
Has life been overwhelming lately, and you need a safe space to process it? Are you seeking self-understanding and acceptance? Together we can work through the difficulties and bring some clarity and relief to your life. I offer a safe and non-judgmental space where you can effectively work on the needs you have at the present moment.
I utilize CBT and Relational-Cultural Theory.
Has life been overwhelming lately, and you need a safe space to process it? Are you seeking self-understanding and acceptance? Together we can work through the difficulties and bring some clarity and relief to your life. I offer a safe and non-judgmental space where you can effectively work on the needs you have at the present moment.
(312) 500-3150 View (312) 500-3150
Photo of Mollie E Holman - Mollie Holman Counseling, MSW, LCSW, Clinical Social Work/Therapist
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Aurora, IL 60502
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
(331) 208-5387 View (331) 208-5387
Photo of Kerry O'Donnell, MAPC, LCPC, SEP, Counselor
Kerry O'Donnell
Counselor, MAPC, LCPC, SEP
Verified Verified
Aurora, IL 60502
I provide a welcoming, respectful and collaborative space for clients to come and seek to understand themselves better. On the journey of life, we all have times of transition, difficulties and relationship issues. I seek to empower my clients into greater self-awareness, trusting that each person has the answers to their questions within themselves. Through an integrative approach to psychotherapy and with the ability to integrate spirituality if important to the client, I actively listen as the client moves toward integration, healing and wholeness in mind, body and spirit.
I provide a welcoming, respectful and collaborative space for clients to come and seek to understand themselves better. On the journey of life, we all have times of transition, difficulties and relationship issues. I seek to empower my clients into greater self-awareness, trusting that each person has the answers to their questions within themselves. Through an integrative approach to psychotherapy and with the ability to integrate spirituality if important to the client, I actively listen as the client moves toward integration, healing and wholeness in mind, body and spirit.
(630) 560-6567 View (630) 560-6567
Photo of Jim Shalley - AFC Counselors, PsyD, LCPC, LCSW, Counselor
AFC Counselors
Counselor, PsyD, LCPC, LCSW
Verified Verified
Aurora, IL 60502
AFC Counselors are passionate about providing an environment of safety and integrity for you (children, adolescents, adults, individuals, couples, and families) to find and sustain your path to emotional health and well-being. We understand that seeking help isn't always easy, so we make every effort to make you feel welcome as you take this important step for yourself or your loved one.
AFC Counselors are passionate about providing an environment of safety and integrity for you (children, adolescents, adults, individuals, couples, and families) to find and sustain your path to emotional health and well-being. We understand that seeking help isn't always easy, so we make every effort to make you feel welcome as you take this important step for yourself or your loved one.
(630) 733-1495 View (630) 733-1495
Photo of Olena Burger, LCSW, CYT, Clinical Social Work/Therapist
Olena Burger
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Aurora, IL 60502
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
(331) 263-1602 View (331) 263-1602
Photo of Brooke M Ruxton, PhD, Psychologist
Brooke M Ruxton
Psychologist, PhD
Verified Verified
1 Endorsed
Aurora, IL 60502
As a psychologist, my goal is to help you better understand yourself, your relationships, and your experiences so that you can live your most authentic life. Through our work you may find acceptance, gain insight into patterns and behaviors in your life, recognize your strengths and create strategies and solutions for success. I believe you already have many of the tools you need; it is my job to help you discover them, build new skills, and apply them to your current life situation. Together, we will work to resolve concerns or to find the courage to create a new path forward.
As a psychologist, my goal is to help you better understand yourself, your relationships, and your experiences so that you can live your most authentic life. Through our work you may find acceptance, gain insight into patterns and behaviors in your life, recognize your strengths and create strategies and solutions for success. I believe you already have many of the tools you need; it is my job to help you discover them, build new skills, and apply them to your current life situation. Together, we will work to resolve concerns or to find the courage to create a new path forward.
(331) 225-1666 View (331) 225-1666
Photo of Keva Lucas, LCSW, Clinical Social Work/Therapist
Keva Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60502  (Online Only)
Hi, my name is Keva, and I am a licensed clinical social worker (LCSW). I have worked in the hospital system as a crisis and medical social worker supporting individuals in high stress situations get the services needed to help them thrive. I would love to meet you and hear your story. Therapy is a safe place for you to come and share your truth in a non-judgmental space. I know that life can be stressful, and overwhelming. We will partner together to help you develop the coping mechanisms so that you can live your best life.
Hi, my name is Keva, and I am a licensed clinical social worker (LCSW). I have worked in the hospital system as a crisis and medical social worker supporting individuals in high stress situations get the services needed to help them thrive. I would love to meet you and hear your story. Therapy is a safe place for you to come and share your truth in a non-judgmental space. I know that life can be stressful, and overwhelming. We will partner together to help you develop the coping mechanisms so that you can live your best life.
(224) 267-9395 View (224) 267-9395
Photo of Biljana Krzywinski, LCPC, Counselor
Biljana Krzywinski
Counselor, LCPC
Verified Verified
Aurora, IL 60502  (Online Only)
If you are anything like me, you have probably been scrolling for some time looking for the best fit therapist for your needs. I hope I am that therapist for you! My name is Biljana (pronounced Bee-ya-na). I have my Master's Degree in Clinical Mental Health Counseling and a specialization in working with Children and Adolescents.
If you are anything like me, you have probably been scrolling for some time looking for the best fit therapist for your needs. I hope I am that therapist for you! My name is Biljana (pronounced Bee-ya-na). I have my Master's Degree in Clinical Mental Health Counseling and a specialization in working with Children and Adolescents.
(779) 223-5475 View (779) 223-5475
Photo of Jackie Weber, LCSW , Clinical Social Work/Therapist
Jackie Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60502
Hi there! My name is Jackie, and I am a licensed clinical social worker (LCSW) with 13 years of experience in public schools, private practice and home-based services. I am a firm believer in “grow through what you go through” and I would love to partner with you in your pursuit of personal growth. I specialize in supporting teens, young adults and parents, with a particular interest in working with neurodivergent individuals across life stages and transitions. I am passionate about helping others build emotional resilience through developing enhanced problem solving and coping skills.
Hi there! My name is Jackie, and I am a licensed clinical social worker (LCSW) with 13 years of experience in public schools, private practice and home-based services. I am a firm believer in “grow through what you go through” and I would love to partner with you in your pursuit of personal growth. I specialize in supporting teens, young adults and parents, with a particular interest in working with neurodivergent individuals across life stages and transitions. I am passionate about helping others build emotional resilience through developing enhanced problem solving and coping skills.
(331) 267-4516 View (331) 267-4516
Photo of LaTorshia James, LCPC, MAFO, NCC, Counselor
LaTorshia James
Counselor, LCPC, MAFO, NCC
Verified Verified
Aurora, IL 60502  (Online Only)
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
(331) 207-9980 View (331) 207-9980

See more therapy options for 60502

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.